YOGA NIDRA For A Quick & Powerful Energy Boost ~ 15 Mins 

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This 15-minute Yoga Nidra meditation is perfect when you don't have much time but you need a reset and an energetic pick-me-up. It will quickly bring your energy home, calm, rejuvenate and restore your system so you're ready to go again.
I love making these videos because when I record them, I get into the beautiful deep healing zone of Yoga Nidra myself 🙏
I'm a Life Coach and a Psychotherapist, and I share these meditations with my clients but I also use them personally for my own professional development and overall wellbeing.
Since finding Yoga Nidra and benefiting SO much from a regular practice, I'm passionate about sharing this wonderful modality with others so you can experience the many benefits too.
Yoga Nidra originates from ancient India, and it was there in 2017, at the Ananda in the Himalayas, that I first learned of this hugely transformational practice.
The benefits of Yoga Nidra seem to be endless. Personally, I feel more grounded, calmer, and happier in my everyday life. The emotional centre of my body is far more stable. I don't take things personally anymore. I compare myself to others less. I sleep better. I have far more energy during the day - I could go on and on.
If you like this video or have any feedback please let me know in the comments - I'm new to making these videos and I want to get as good as I can with them so that you enjoy them even more.
My twin bro, Mike, makes the music for me - we really hope you like it.
Thanks so much for listening.
Namaste xx
Hannanstee.com