Breathing Into Sleep - Fall Asleep Fast

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Download this File: ally-boothroyd.myshopify.com/... Trouble falling to sleep? This breathing technique will calm anxiety and bring mindfulness to you as you gently fall asleep fast.
This guided meditation is a sleep meditation which includes some light pranayama. This meditation for sleep is great for insomnia. The breathing techniques help you to fall asleep fast. If you cant sleep, the ocean waves and guided breathing along with guided deep relaxation will lead you to fall asleep faster. This sleeping technique will teach you to breathe yourself to sleep and give you help falling asleep fast. Not sure how to fall asleep? This breathing sleep meditation will help you fall asleep now. This video guided meditation for insomnia is like a sleep talkdown. Allow the sounds of the water and ocean waves to bring a sense of calmness and anxiety relief while you practice breathing exercises for stress relief and breathing technique for the best sleep. This insomnia meditation will help you fall asleep.
this 30-minute guided meditation with ocean waves will guide you into a relaxed and sleepy state - allow this bedtime meditation to drift you off to sleep. Allow the guidance and natural ocean sounds to take you into a state of deep relaxation and healing.
Meditation Teacher Ally Boothroyd started this RU-vid Channel to help people bring their mind, body, and spirit into harmony. She specializes in sleep support.
All there is to do is connect to your favourite speakers or headphones, dial up the volume, press play, and close your eyes. And then, hopefully, nod off into peaceful dreams tonight.
Please leave a comment below! I'd love to hear from you :)
#sleepmeditation #insomnia #sleepsupport
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Опубликовано:

8 сен 2020

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Комментарии : 175

@SarovaraYoga 3 года назад

I'd love to hear from you in the comments below. Did this help you to relax? To fall asleep? Have you mimicked the deep sleep breath before?

@John3v8 2 года назад

I tried it last night. Very effective. I fell asleep and stayed asleep through the night. Had some pain medication on board too, but if I remember almost nothing of the recording, it's because it worked very quickly! Thank you, Ally! I love your videos!!!

@jlpsinde Год назад

Amazing

@BarbaraSzorad Год назад

I tried this last night and it was very relaxing. I like your calm voice. Though it was a bit too long for me so I stopped it 18 minutes in.

@blacina9036 Год назад

This was the best!!! Tried others and hands down, your soothing voice and no nonsense talk did it for me...thanks

@MayaMatuk Год назад

Honestly it was good I never heard a yoga nidra like that which focuses only on 'sleep breath' but alright... can I only suggest to keep the advertisment in the end out of it... I took the help of this recording last night to ease going to sleep and as I was drifting off the suggestion to subscribe came and it ruined my sleep for 2 more hours :/ made me jump like waking from a nightmare but not even sleeping yet, just felt so sudden and out of context. Your voice is great would love to hear a body scan from you. An honest feedback with love❤

@mistykammeyer9463 5 месяцев назад

I played this for my 10 year old son who struggles with insomnia after a long night of trying to help him sleep. It’s 1am and he was finally asleep within 10 minutes of this video. THANK YOU!

@joannewilliams7311 9 месяцев назад

Since being diagnosed with fibromyalgia I have trouble sleeping and i don't achieve Rem sleep. Last night I listened to you for the first time, i didn't get past 5 minutes, and i only woke up once, that hasn't happened in over 8 years! I'm going I've found something that is going to help me with other problems like stress, etc. Thank you so much, and thank you to Chris Evans who mentioned you and had you as a guest, is never heard of you before. I'll be using this again and again and again....

@extremelyboardjmp 3 года назад

I love when you have the ocean waves in the background. I find them super soothing. Thank you for this meditation. It helps me not to overthink as I’m falling asleep 😴

@SarovaraYoga 3 года назад

Wonderful! I love the ocean waves obvy :)

@charmee4045 3 года назад

Ally is simply the best at yoga nidra a total relaxation experience to recalibrate and envelop yourself in the wonder of her healing voice.

@SarovaraYoga 3 года назад

Awe Sue!!! You are the sweetest. Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste :)

@joannemorris8900 3 года назад

WOW, transitioned to sleep in a jiffy, this is it. Something about your voice allows me to trust in this process. Riding the sound of voice on the waves is transformative. Abiding in that place of peace and tranquility allowed me to progress gently into a DEEP RESTFUL SLEEP. Namaste ☮️💜🙏

@SarovaraYoga 3 года назад

I'm SO HAPPY to read this Joanne. Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste :)

@Tierriita Год назад

This put me to sleep last night after struggling for 2 hrs. My breathing was so out of whack, causing me to feel panicked. This video relaxed me right away and put my breathing back to normal. Thank you so much for this.

@AR-jo5vv Год назад

Have you repeated it since? Any good?

@inais657 6 месяцев назад

I experience that too! I’m glad you were able to fall asleep 👍

@daveleestevo 5 дней назад

I woke up in the middle of the night and I could not go back to sleep...too many thoughts racing in my mind. I listen all your 30 mins of your soothing voice and the rolling waves (i imagine I was the wave) and then fell asleep straight away right to the morning. Thank you 😊

@TorAbrams 3 года назад

It's funny how we are never properly taught to sleep. Videos like this are so vital but school isn't going to tell us this

@SarovaraYoga 3 года назад

School really missed the mark on some basic human stuff didn't they? lol

@BoogieBoogsForever Год назад

What class would you put this in? We used to have a class called Home Ec or something. We did some cooking and sewing and house stuff. I always thought they should have put some money management in to that class. Basic credit and economic principles.

@BoogieBoogsForever Год назад

Or are you saying you think there's some kind of school conspiracy to stop kids from being able to sleep?

@mosorii7280 Год назад

@@BoogieBoogsForever no they are just stating that important aspects of life like sleep should be taught in school rather than all the bs that we won’t really need in life

@annahr4990 Год назад

@@BoogieBoogsForever home room

@irenakrasinska-lobban1273 8 месяцев назад

I have one of those brains that never stops 'whizzing' but concentrating on your voice and my breathing with the sound of the waves has an amazing effect. I have been listening every night for a few weeks now and I fall asleep within minutes. Thank you so much Ally, I'm so glad I found you. Love and light to you. Namaste x

@lisafalls5718 3 года назад

I would not be able to get a restful sleep without you Ally! Your truly blessed to be able to share this gift ❤️ Covid has brought some stressful times to everyone, especially me in healthcare, I rely on these videos to help me decompress. Thank you 🙏🏼

@SarovaraYoga 3 года назад

Awe Lisa, Thank you SO MUCH for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. COVID has been a wild ride for all of us. Thanks for sharing and practicing. Namaste :)

@mackenzierussell7235 3 года назад

Have listened to this many nights before bed. So calming and soothing! It gets me in deep relaxation and I drift right to sleep each time. The continuous breath works wonders. Thank you, thank you!

@SarovaraYoga 3 года назад

Wonderful! I'm so happy to hear this. Honestly, I find that this breath works like magic. I'm glad it's been able to help you Mackenzie!

@jasminetombs2599 6 месяцев назад

It helps me so much! I’ve never heard of this type of breath work? What is it?

@Rawsomehealthy 3 года назад

Amazing calming sound of the voice.

@SarovaraYoga 3 года назад

Thanks!

@tunkamoose1981 3 года назад

Gracias y Namaste 🙏.

@SarovaraYoga 3 года назад

Namaste Ty, thank you for letting me know you are here. I hope you know I publish new videos each week. :) Have a beautiful day.

@tstandr Год назад

This was super relaxing tonight for me ☺️ Namaste 🙏🏻

@mamabear2234 2 года назад

I did this in the afternoon because I was feeling emotionally drained and wanted to switch off. I was so deeply relaxed. Thank You Ally, I love your work. Light and Love to you. xxxx

@eva-w 2 года назад

Thank you! Had been lying awake for three hours. Could finally relax back into sleep, after listening and breathing with you. Thank you so much.

@nicolebetty 8 месяцев назад

Once I wake up in the middle of the night, it's virtually impossible for me to go back to sleep. This worked like magic!

@Goddess_erika 3 года назад

Great video! sleep is super important!

@SarovaraYoga 3 года назад

Absolutely!! It really is.

@emmacarter9671 Год назад

Dearest Ally, I listened to this 2 nights ago and then found myself there again last night. Thank you for helping me break the circuit of restless sleep. I am truly grateful. Namaste. x

@rhondaurb 2 года назад

I slept so peacefully. Thank you so much

@SarovaraYoga 2 года назад

You're welcome 😊

@pattykweram2391 2 года назад

Your voice, volume, and pacing is just right. The waves are a great background.

@LaurawithaB 3 года назад

Fantastic as always, thank you. I will be sharing this with my husband tonight: he quit smoking weed and has really been struggling with falling asleep and staying asleep the past couple weeks. I am confident this will help him! Love and light

@SarovaraYoga 3 года назад

Awe, I'm really happy that this can help him. I have a 3 hour one on my channel too Laura if he needs something even longer. Xo

@willwatts1 2 года назад

Your videos have helped bring peace and comfort. Thank you

@peacerus Месяц назад

So great!

@belladavenport9519 Год назад

I love this so much it helps me sleep for school when I can't fall asleep😊☺😊

@lauraleeds4163 18 дней назад

As always, your voice and rhythm calms and relaxes me. I could have stayed with ocean waves even longer! And much prefer no talking at all at the end, especially when the title includes ”sleep”, I am hoping to drift off without interruption.

@amandabee7283 2 года назад

Just another wonderful relaxing session . Used this one to fall asleep for the past 3 nights and just love it thank you Ally you are amazing xx🌟

@Aquedita 2 года назад

thank you for this lovely recording. blessings ✨

@michellemoore3239 2 года назад

Ally, your breath meditations and yoga nidras have become my absolute go-to for sleep! They are so helpful! You are truly gifted and I'm so grateful you are sharing here! 🙏💞 This one with the wave breath is a favorite!🌊🌌

@ParuYoga 3 года назад

Beautiful calming sound thank you for sharing 💕💕🙏🏽

@SarovaraYoga 3 года назад

Glad you found it calming! It really makes my day to hear who's using the videos and finding them helpful. Namaste :)

@julieperry2379 Год назад

You have helped me soo much in the past months. Thank you. You have a rare talent.

@natijackson5840 Год назад

Love this one ❤🙏

@marajade2048 3 месяца назад

Thank you:)

@v.r.2354 Месяц назад

I usually listen to these to help me sleep but I don’t know what it is about this one but it kept me awake instead of making me fall asleep.

@DrLaraZib 3 года назад

Ah Ally, I could listen to you all day. Thank you so much for this - I'm actually sharing with a friend that has trouble sleeping!

@SarovaraYoga 3 года назад

You are so welcome! And thank you for sharing with your friend. I really appreciate your love and support in my channel Lara :) Namaste

@staceybrasier3548 3 года назад

Just found my new night time meditation! The ocean and your beautiful guidance are perfect, soothing and warm. Thank you! 🙏🏻 Amazing meditation as always! ❤️

@SarovaraYoga 3 года назад

You're so welcome! Stacey!!! I'm so happy to see your name here lol... Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste. Miss you! :)

@rajaravichandhravalluru 2 месяца назад

Thank you

@bobodarling 3 года назад

Great recording. Thank you for creating this.😴

@SarovaraYoga 3 года назад

It really makes my day to hear who's using the videos and finding them helpful Thanks for practicing with me! Namaste :)

@Anahara1181 7 месяцев назад

Thank you for this gentle soothing meditation, it was raining outside and with the sounds of the sea and your gentle voice, I had a wonderful sleep. ❤ I have subscribed so look forward to taking more meditations with you.

@jacqueline2257 Год назад

This is so relaxing!! I felt asleep right away. Thank you!! 💙🤍 your soft voice helped a lot as well.

@gillbaker2885 Месяц назад

This is a fantastic video. It helped me fall asleep in hospital, with the breathing pattern and your calm voice. Thankyou so much.

@carriecousins2710 3 года назад

Loved this so much-I shared it with my Mom who is in California- wonderful way to connect - helped us both find rest 💕

@SarovaraYoga 3 года назад

Thanks for sharing Carrie! The more the merrier to the healthy restful sleep party. :)

@lisacraner8136 Год назад

Loved this! Calmed my nervous system right down and ready for bed now. Thank you Ally!🙏

@zeddod3450 Год назад

Thank you sooooooo much for not adding any background music thank you thank you very effective👍👍👍👍👍👍👍👍🥰

@kate97239 2 года назад

I love your videos but the talking at the end always wakes me up

@astralbelle9063 Год назад

I found this the perfect antidote to a frazzled & wired nervous system. I realised the next morning on waking that it eased me into sleep, thank you Ally

@imvanbradshaw 3 года назад

I love listening to you!

@SarovaraYoga 3 года назад

I'm really happy to hear it :) Namaste

@Mindful.Foodie.Family 10 месяцев назад

Can't thank you enough for saving my night(s) these days while I am traveling & thus, stretching my nervous system a lot

@theswcoaching 3 года назад

Beautiful as always, Ally.

@SarovaraYoga 3 года назад

Thank you so much Steve! :)

@GarrettHoyos 3 года назад

That was amazing. Your voice is beyond beautiful and relaxing. Definitely will be doing this one again and again! I feel rejuvenated.

@SarovaraYoga 3 года назад

I'm happy to hear that Garrett! Wonderful.

@Mindful.Foodie.Family 8 месяцев назад

Kalinixta❣

@ismaelsanchez6979 5 месяцев назад

Thanks Ally. You got me through the night.

@janetyrrell9705 Год назад

Thankyou so much Ally..I found that my recovery from stroke has helped me enormously.

@hansenmarc Год назад

I love the sounds of the surf in the background!

@Mindful.Foodie.Family 10 месяцев назад

These days i really struggle to fall asleep because my thoughts & heart are racing - this video has been such a life saver🙌🏼💙

@TrishJay1577 5 месяцев назад

It’s so interesting! I love the ocean and the sound of waves but I find it over stimulating in the recording. It sounds like a lovely recording too. I will find another. Thank you Ally 🕉

@eduardocusteau7947 9 месяцев назад

Thanks

@erincrowley6921 3 года назад

I loved all the awareness brought to the eyes and areas around the eyes. I don't think I stayed awake long after that!

@SarovaraYoga 3 года назад

Perfect. Mission Accomplished lol...

@user-mm5iy7jx8h 4 месяца назад

I fell asleep last time I practiced this so didn't leave a comment. I suspect that might happen again so I'll write at the beginning how wonderful this is! Thank you Ally 🙏💕✨️

@lisamarie1280 2 года назад

I really did fall asleep fasr! Thanks for doing what you do! I'm working thru some of your other midday when I have time to devote to it with the intention of staying "awake." In fact, maybe that's what I'll do now! 💗

@lisamarie1280 2 года назад

NIDRA! Not "midday"

@marygilkinson4201 3 года назад

Thanks for this Ally. I was Asleep before the tape finished. 😴

@SarovaraYoga 3 года назад

Well that makes my day Mary. I'm so glad to hear it! Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. :) Namaste.

@SocialConfidenceMastery 3 года назад

I totally need this!

@SarovaraYoga 3 года назад

I'm really glad to hear it Myke :)

@marycohen4228 Год назад

This helped me at 10 pm, I’ll try it now at 1:30AM !

@rebeccae5691 2 года назад

Thank you, Ally. So beautiful…. 🙏

@MichaelCorrente 2 года назад

Very effective. Thank you so much.

@SarovaraYoga 2 года назад

You are so welcome!

@Mindful.Foodie.Family 11 месяцев назад

Mission fallin asleep completed✅ now gonna start the day with another yoga nidra :)

@Mindful.Foodie.Family 10 месяцев назад

This just saved my night💙💤

@Mindful.Foodie.Family 10 месяцев назад

Namaste❣

@83lautje83 10 месяцев назад

Thank you so much💗

@paulineyliney Год назад

Hey Ally, just thought of a request -- could you make a yoga nidra for sleep track that incorporates affirmation to reprogram the subconscious for the following day? Or one that kind of ties up the day and prepares for the next? Otherwise, thank you for all your profoundly soothing guided nidra experiences...you have such a gift for this work, you're like a sleep siren! hah! Truly exquisite. I have a system that's very difficult to settle, but your meditations have been getting through, it's been incredible to watch. Thank you again!

@amandapelletier5815 3 года назад

This was so incredibly relaxing- really enjoyed this and will definitely be coming back to it

@SarovaraYoga 3 года назад

Wonderful! I'm so glad you found it relaxing Amanda :)

@AlexisOrtiz-je8zm 10 месяцев назад

Im doing the deep breathing wrong because i was useing my chest but then i realize it was the belly first and takeing deep breaths help me relax❤❤

@elsiemccollum6576 9 месяцев назад

This is very good for me school starting back up and I usually go to sleep past six

@seahaltura7116 3 года назад

I love this. Thank you for sharing this wonderful sleep meditation.

@SarovaraYoga 3 года назад

You're so welcome! Thanks for being here! :)

@amandabee7283 2 года назад

Really love this yoga nidra to fall asleep to but there is an advert that comes on at the end and wakes us back up - is there any advice to stop the advert? I have the setting on to stop at the end of the session and it does not happen with any of the other sessions xx thank you

@SarovaraYoga 2 года назад

Hey Amanda, thank you for letting me know. I'm looking into it right now :)

@tatininfa026 2 года назад

The best video!

@sammys117 2 года назад

Namaste 🙏

@treytiks5359 3 года назад

You've made a great new video !!! Thanks to the author, I'm interested in this. I will wait for your new work on the channel !!!

@SarovaraYoga 3 года назад

Thank you very much!

@OliviaG 3 года назад

So cool! Thanks for sharing

@SarovaraYoga 3 года назад

Thanks for checking out my channel Olivia! :)

@jademaruko8585 Год назад

Hi Ally, please do one with sounds of rain too, thanks! :)

@Slowweyoga Год назад

Namaste ❤️

@savannahsims6435 11 месяцев назад

this worked and put my gf to sleep, she has lots of trouble doing so sometimes. (schizophrenic and heavily on meds with really bad panic attacks)

@concisecontenttv 11 месяцев назад

The continuous breath thing really made me have to concentrate on my breath and that's what put me to sleep. Also nice job not telling us not to drive like so many ridiculous and long intros do. I'm in bed. Where else would I be after searching for Sleep meditation

@Mindful.Foodie.Family 7 месяцев назад

Slept like a baby afterwards🌸

@YogaLOVELotti Год назад

Namaste dear Ally ❤

@Oceansoulmamas 3 года назад

Namaste Ally :)

@SarovaraYoga 3 года назад

Xo Namaste Steph!

@stephenhastie7014 2 года назад

Helpful.

@user-ce9lc4uv5w Месяц назад

Hi and thank I always use this one to fall to sleep and it is great But one thing that I just want to mention Is that at the end when just the sound is on I’m already sleeping BUT at the very end you start talking again that weaks me up again Maybe it is just me , I just want to bring it out But other than that great and thanks

@marafelix4927 Год назад

The only thing that works for me. Puts me to sleep in less than 10min.

@mooreathill7947 3 года назад

This was great! I am going to try this tonight

@SarovaraYoga 3 года назад

Glad to hear it! :) ps... cat lady over here! lol

@KurlyKath Год назад

Great audio. Are there any where there are No Words at the end.... so that if one actually falls asleep they won't get wakened up by a voice when the audio reaches the end??

@BrittanyAnjouMusic Год назад

You have helped me through so much insomnia! Thank you. Please please consider to put the audio from your video onto streaming platforms as a podcast or album (Spotify etc) - and grow your channel using that content diamond hack.