Yoga Nidra Guided Meditation for Chronic Fatigue

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45 Minute Yoga Nidra Guided Meditation to Support Chronic Fatigue Syndrome/CFS
Relax back into this yoga nidra practice specifically designed to support those with chronic fatigue syndrome or CFS. Yoga nidra is a guided meditative practice that utilizes systematic relaxation techniques to bring you into the deepest light altered states of consciousness and brainwave states that occur during biological sleep, only with a sense of wakeful awareness still present. In these deep brainwave states the body relaxes and the parasympathetic division of the nervous system, rest and digest, is activated. Here, the body undergoes deep regenerative rest and healing. Studies have shown that the deep rest that comes in the state of yoga nidra can allow the body to heal itself faster. The practice of yoga nidra also allows the practitioner to release tension from the body by bringing mindful awareness throughout the body to instill a deep sense of inner calm and relaxation. Yoga nidra is also supportive in relieving some of the underlying symptoms of stress and chronic fatigue, exhaustion or burnout.
In this practice, explore sensing opposite sensations in the body to discover a deep sense of balance and inner calm. Emerge feeling rested, grounded, at ease, and with a deep sense of relief throughout all of the layers of the Self.
Happy resting.
Downloads available on Shopify: kristynroseyog...
You might enjoy one of these practices next:
40 Minute Yoga Nidra for Chronic Fatigue: • Yoga Nidra for Exhaust...
40 Minute Yoga Nidra for Exhaustion and Burnout: • Yoga Nidra for Exhaust...
60 Minute Yoga Nidra for Physical Healing: • Yoga Nidra for Physica...
Want to practice yoga nidra with me live on zoom? Join our new online studio at the School of Living Yoga Circle of Thread! See link below to access a one week free trial:
the-circle-of-...
Costa Rica Retreats: living.yoga/th...
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
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Practice with me on Insight Timer: insighttimer.c...
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Thank you so much for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
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#yoganidra #chronicfatigue #exhaustion #burnout #TransformationalSleepYTT

Опубликовано:

22 сен 2024

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Комментарии : 76

@jillclark5212 Год назад

I love your Yoga Nidras and was thrilled when I saw one on Chronic Fatigue this morning as I am having a particularly bad day. Sadly, I cannot cope with the tinkling bells at all and had to stop listening. I know it’s a big ask Kristyn, but I wonder whether you would consider doing another with no background music? Thank you for all you give, I listen to you daily. Yoga Nidra is so helpful for CFS/M.E. Namaste 🙏

@marylaf 7 месяцев назад

Sorry chimes are too sharp. Thankfully, so many others to choose from.

@carnarte Год назад

Thankyou Kristyn; I woke earlier this morning and needed more deep rest and less anxiety; your wonderful ways and magical message provided that for me!🎉 Blessings and hope to all who have CFS. I pray for them 🙏 Namaste

@cravingforchocolates 3 месяца назад

I am returning to this recording again due to the fatigue and exhaustion I have been experiencing for the last week. I expected myself to fall into deep sleep in the practice but to my surprise I didn’t, somehow I got pulled back every time I drifted away and was left with a tiny bit of awareness, even though it was just really really tiny. I noticed that my energetic body feels a lot lighter and smoother after the practice and that the heaviness which has been weighing me down is now lifted. Thank you so much for all of your recordings, they are such wonderful and precious assets that one can have. Namaste, Angela. 🙏🏻☺️

@KristynRoseYoga 3 месяца назад

Thank you so much for your reflections Angela and for your continued love and support here in the community. I am so happy in my heart to hear that the practices have been supportive for you. With love and appreciation.

@lucyparsons5911 Год назад

Thank you so much, Kristyn. I was so excited that you’d created this. The opposites you asked us to explore were perfect for me i my recovery from CFS and chronic pain/muscle tension. I will be returning to this over and over again to retrain my brain. Thank you for your responsiveness. I loved the bells too - so gentle and sweet. Namaste 🙏 ❤

@lucyparsons5911 Год назад

Back again, second day in a row. ❤

@ginafear4756 Год назад

Thank you, I particularly appreciated the longer length resting period, wind chimes, after the meditation had finished. It's much better than the loud ads cutting into the practice and spoiling it.

@bauchtanz-am-inn 9 месяцев назад

Thank you SO much, dear Kristyn, for this (and all your) amazing calming and deep going yoga Nidra session 🙏🏻 I am mother of a 2 year old toddler, lawyer and bellydance teacher from Germany and suffering of chronic fatigue for 3 years, and the last months it has become much worse so that I cannot currently work and neither give dance lessons, which makes me really sad. I have the big believe that I will heal (although it will take time), and your videos help me so so much in this time of having to lie down a lot and being so weak. You really make me calm and optimistic, and I feel the healing inside after your sessions 🙏🏻🙏🏻🙏🏻💕

@stefaniasigurdard 7 месяцев назад

Thank you Kristyn ❤ I feel so humbled and grateful after this experience. I am learning through all your YN guidance and of Ally, Tina and being in the YNTT how little I truly know of my body and how hard it is to truiy rest in it. I never learnt it before and I feel I am learning it like a newborn through you nurturing guidance. Thank you 🙏🏽 looking forward to continue this journey and learn and feel and experience even deeper this vessel I live in. A vessel that is so tired and exhausted but I see a glimpse of energy through your YN experiences.

@cravingforchocolates Месяц назад

I am back again to this recording, and I always do, when I’m feeling extremely fatigued. This always gives me the rest that I need which I am so grateful for. Namaste 🙏🏻 (Angela YNTT MOD3)

@toniberger183 Месяц назад

Agree, it's SO good!!!

@leighaitchison494 7 месяцев назад

I really liked this yoga nidra too Kristyn. But I also struggle with the tinkling bells. ... Had recent relapse of chronic fatigue symptoms after overdoing things. Yoga Nidra is one of salvations, so Namaste . Love the sound of the ocean in the background... Leigh from New Zealand

@susanhaunch138 Год назад

Hello from Cyprus, woke at 4-50am started to prepare to do one of your Nindra's as I do every morning before I get out of bed, and was so pleased to see you had posted a new one. Thank you so much it was beautiful, loved the sound of the chimes and really enjoyed the sensing of opposites and of course your lovely relaxing voice. Thank you so much for your regular posts they are very much appreciated and welcoming, have a wonderful day.

@gringoexotic Год назад

I was just in Cyprus

@susanhaunch138 Год назад

@@gringoexotic which part of Cyprus?

@gringoexotic Год назад

I stayed in Ayia Napa. We did a few boat trips and I did the Zenobia shipwreck scuba dive@@susanhaunch138

@susanhaunch138 Год назад

@@gringoexotic very nice, we live about 15 mins drive from Ayia nappa, can be quite busy at this time of the year, hope you had a good holiday?.

@gringoexotic Год назад

yes its a nice island and awesome water activities and beaches

@yourmomentyoga Год назад

Thank you, Kristyn dear! 💗At first I wasn't sure about the chimes but then I went sooo deep into rest, wow. I might have napped for a moment but came back. Love your voice!

@frankwiggins6688 5 месяцев назад

Thank you very much. I certainly love this session. ❤Namasta. FRANK

@SPIRITWILDCHILD28 Год назад

Thank you for being here for us when we wake up at night. Our rescue dogs wake me up and you help me go back to sleep.

@vivfarrow8079 11 месяцев назад

Since practicing with you my CFS ME symptoms have improved. Thank you so much.

@gailsargerson328 Год назад

This is heaven. I have CFS and have so much appreciation for this. The chimes were so soothing along with your beautiful voice. Thank you ❤️

@flaviamedeiros1238 11 месяцев назад

I love all your practices Kristin. If you could create one for people with sleeping issues would be grate. Gratitude. ❤🙏

@KristynRoseYoga 11 месяцев назад

Thank you so much for this reflection. I have a few specialized yoga nidras for sleep. I will create a playlist for ease of access. Thank you for planting this seed with me and stay tuned for more yoga nidra's for sleep to come soon. See a link below for a 95 minute Insomnia Yoga Nidra for Deep Sleep. I hope you find it helpful. Thank you so much for being here. Namaste. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j9Lh4HcrM9Q.html

@vaivoshka Год назад

I absolutely love your yoga nidra practices! Did find you while I was still pregnant. It helped me so much to rest and restore. As a new parent now, I extra value these practices as I have so little time to rest (as you asked what kind of practices we would like to have, maybe something for new parents, many thanks) It's so beneficial and beautiful! Your voice is heavily! 😊 Thank you, Kristyn, for your magical work, which you are sharing with us all ❤ Love and Light! 🙏 Namaste!

@LunitaBlanca75 Год назад

Good morning 🙏 I also couldn't stay asleep 😴 longer this morning so I woke up feeling tired and sleepy. After listening to your video even though I couldn't really concentrate listening to it. I could still feel it made a positive effect on me this morning. Thank you. Namaste 🧘‍♀️ 🙏

@jenniehubsch2116 Год назад

Absolutely wonderful! I am healing from ME/CFS and this was such a bliss. Thank you Kristyn 🙏❤️

@elenawilmott5119 Год назад

Thank you Krystin! Your Nidras always help me to rest at any circumstances! May you be well and happy and blessed beautiful soul! ❤

@phoenixgirl11 Год назад

Thank you Kristyn. It’s wonderful to start my day with a YogaNidra meditation. It was wonderful 🙏

@civilmonk Год назад

Hello, dear Kristyn. I practice Yoga Nidra almost 6 months now ass addition to my normal silent still zen type meditations. I started with guidances, then with just myself. I found this practice as very good. Then after some time I found your guided Nidra pratices. They come to me directly in time I was ready and open for more. What do you do is great, lovely and very powerfull. Thank you from Poland.

@skippearson1176 3 месяца назад

Thank you Kristyn for the goodness you have brought to my inner calmness Skip from Cumberland Rhode Island USA 🇺🇸✨✌🏾

@HealingGemsGLF Год назад

Thanks for this, lovely feel very rested, i have cfs and found this a great practice x

@paularmstrong4928 Год назад

Thank-you Kristyn, a nice chill out.

@ewalichorowicz4614 Год назад

Thank you so much Kristyn ❤ Greetings from Colorado

@Jimwaugh8 Год назад

Another fantastic and healing meditation. Thanks Kristyn, as always! Love that you let the music play on a little bit at the end. I noticed that I mostly felt both fatigue and energetic as mental states: happy, smiling and clear versus depressed, foggy, down. It just shows again how important the mental and emotional aspect is in healing from CFS.

@FionaKeane-w9v Год назад

Thank you this Nidra was exactly what I needed today ❤️🙏💕

@emslady77 Год назад

I have been listening every night for about 2 weeks and my energy is back and pain is going away. I can’t say THANK YOU enough. God bless you. 9 days later and I’m still listening and even shared this with my mental health counselor.

@nizamansari569 9 месяцев назад

Any update

@emslady77 9 месяцев назад

@@nizamansari569 I have in going lower back pain with possible surgery in the future but, everything else about my body continues to improve

@tobiasoliver488 Год назад

Thank you so much for this beautiful practice. I achieved deep peace and profound insights. I am so grateful to you. Namaste. 🙏❤️🕉

@STillett81 8 месяцев назад

Thanks Kristen

@karenlovetoall Год назад

Thank you this is perfect ❤

@mayapatel3166 Год назад

Love it 🙏🙏🙏❤️

@DanF300 Год назад

Thank you. I see in the comments that a lot of people do these in the morning upon waking. Are there any for people who wake up during the night and want to go back to sleep? ❤

@KristynRoseYoga Год назад

Hi Daniel, thank you so much for being here and for your inquiry. Yes there are specialized yoga nidra practices that remove the integration phase at the end and all the practitioner to simple drift off into deep sleep for the rest of the night. You might enjoy this practice: 90 Minute Yoga Nidra for Sleep and Insomnia: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ldSlhBOzvo8.html

@rileydunbar6681 2 месяца назад

Thank you Kristyn, that really helped me

@penelopedickinson1675 Год назад

This is a delicious pea rice thank u so much 🙏

@penelopedickinson1675 Год назад

Pea rice! Practice 😺🙏

@joannelegros-kelly7688 Год назад

Thank you for this. Much appreciated rest. 🙏😊

@sixtenjohansson4246 Год назад

Sadly due to MS i have forgotten what energized feels like, but it was a nice session anyway. Thanks. 😊

@bobbykothari5688 Год назад

This is amazing. Loved the chimes, your soothing voice & the practice of the different variations Thank you for giving us such lovely variations Lots of love from India ❤Namaste

@IsobelBennett-f2l 9 месяцев назад

I love your yoga Nidras too, but also would love it if you could do ones without any background music or sounds. I find it much more restful just to hear your voice. Perhaps it’s possible to have 2 versions of each one, one with and one without additional sounds.

@KristynRoseYoga 9 месяцев назад

Hi dear, yes there is a voice only version of this yoga nidra already posted on the channel. You can also find a voice only recordings playlist. Thank you so much for this reflection and I will be sure to edit and upload more voice only offerings here in the community for you. I am just so grateful you are here. With love and gratitude, Namaste.

@IsobelBennett-f2l 9 месяцев назад

Thank you, will definitely check it out.

@Smurfette1900 Год назад

This is a beautiful nidra. Do you do any for fibromyalgia or chronic pain?

@tarahoit1501 Год назад

Thanks!

@TimothyMendenhall-yk8oq Год назад

Thank you 😂 that was beautiful

@cravingforchocolates 2 месяца назад

Namaste. Angela, YNTT MOD3. 🙏🏻

@paulbradley2341 Год назад

❤

@juliebraithwaite8133 Год назад

I love your nidras usually, krystyn, but the tinkling bells was too difficult for me. I suffer from cfs. X

@KristynRoseYoga Год назад

Hi Julie, thank you for your reflection. I will upload a voice only recording version for you. Coming to you soon.

@maryannecleary4009 Год назад

❤❤❤❤❤❤

@ilaila3504 13 дней назад

The bells are too loud, they are interrupting your words. Hope to hear you doing one with calmer music x

@KristynRoseYoga 13 дней назад

Hi dear, there is a playlist of ‘voice only’ recordings here on my channel where you can find this one 🙏 thank you so much for being here.

@AT-bb2gq 7 месяцев назад

Music far too loud!

@TrishaJennings-sy6so 5 месяцев назад

I normally love all your posts, but the chimes in this one was really distracting. I had to abandon listening less than 15 minutes in. I’ll try another of yours! Thanks for all your posts.

@KristynRoseYoga 5 месяцев назад

Trisha, please know that I also posted a voice only version of this recording. You can find it in the playlists section of my channel, under 'voice only recordings'. Thank you so much for being here. With love and gratitude.

@TrishaJennings-sy6so 5 месяцев назад

That’s fantastic news!I I will check that out tonight! I just wanted you to know that I do like the bells; I just felt like you were drowned out a little bit by them. 🙏🏼🧘🏼‍♀️

@VitaHayet Год назад

🤍

@JenniferPhillips-cr1wi 2 месяца назад

Chime noise is way too loud and made it not enjoyable

@KristynRoseYoga 2 месяца назад

Hi Jennifer, thank you for this reflection. You can find a voice only version of this recording on my channel, along with many other voice only offerings. I hope you find the resources you need to support your journey. With love and appreciation, Kristyn Rose