Find Inner Peace through Acceptance and Surrender While You Sleep | Mindful Movement

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Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission to simply let go into your own inner peace and self-healing through acceptance and surrender.
“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford
What do you want to let go of? What has become too heavy a weight to bear on your journey? Like the falling leaves, it’s time to clear out and free yourself of things you’ve been afraid to let go of. Without the falling of the leaves, there can be no new growth.
We can learn from our faults and grow from our experiences if we allow them. Know that without suffering, we cannot know joy. Without darkness, we cannot know light. Allowing life as it is can lessen any struggle and perhaps, additional, unnecessary suffering.
Frequently, the word “surrender” has negative energy to it. You may think of having to give up something that is important to you or lose control over a situation. Surrender does not mean giving up. When the word surrender is used as a mindfulness practice, it can also be the opportunity to give up anything that is no longer serving you or something that is keeping you stuck.
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation

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3 мар 2020

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@TheMindfulMovement 8 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@LarryKing-yf2dt 3 месяца назад

Hite and the

@robinsherman7830 2 месяца назад

0i]]o😮😢la 😮😮🎉 is 😂the best 😢😅😅😮😮😂❤❤😂😢

@tawhite546 Год назад

You ended one of these saying "Sweet dreams, my friend," and that struck me deeply. I am 70 and live alone and it's been years since I slept with anyone or had the comfort of someone wishing me sweet dreams. Thank you Sara

@TheMindfulMovement Год назад

You are very welcome 💜

@hypnotherapist2211 Год назад

Sweet Dreams to you also ❤❤

@crazysammmy043 Год назад

ssweet dreams

@evaderyckere7237 6 месяцев назад

Sweet dreams ❤

@nisahahmad264 4 месяца назад

Good morning......how have you been. Hope everything is going well for u...

@j39897 2 года назад

Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

@trevorluciano4295 2 года назад

i dont mean to be off topic but does anybody know of a trick to get back into an Instagram account..? I stupidly forgot my account password. I would love any assistance you can offer me

@bowenlennon178 2 года назад

@Trevor Luciano instablaster =)

@trevorluciano4295 2 года назад

@Bowen Lennon Thanks for your reply. I got to the site thru google and I'm waiting for the hacking stuff now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

@trevorluciano4295 2 года назад

@Bowen Lennon it worked and I now got access to my account again. I am so happy:D Thank you so much, you saved my account !

@bowenlennon178 2 года назад

@Trevor Luciano no problem xD

@kathykirk3048 Месяц назад

Me too. Never thought I'd end up alone. Family all have their own lives and forget you. These meditations bring comfort. A hug for you my friend and to all others who need one ❤

@janinegraff8694 2 года назад

I am a therapist and I've encouraged many of my clients to listen to you.

@hannewinslow7460 2 года назад

So am I - and so have I!❤️

@jillriley9996 2 года назад

Plll

@cathyelms7000 3 года назад

As a 50 plus person, Guided meditation has been an incredible revelation to me. Why don't medical practitioners embrace this holistic approach and encourage patients with sleep anxiety to try it. Would save billions of pounds on the cost of pills and change people's mindsets for the better. Thank you so much for your generosity.

@Onlinesully 3 года назад

Yeah your right. There are so many other things GPS could promote too.

@blueprairiedog 2 года назад

This nurse could not agree more.

@seanh2855 2 года назад

Because big pharma will lose customers a cured patient is no profit

@CarolynCreed 2 года назад

You said it Cathy!! Just imagine how beautiful the world could be if they DID embrace it?! Good thing we can do the work ourselves. 😊

@angelabuskohl1229 Год назад

Some Hospitals are now using essential oil therapy as well as other healing modalities such as healing touch. You may need to ask for it to find out where it's offered.

@kathyharris3746 3 года назад

Sara, my son died recently, and your sleep meditations are a God send. I can't thank you enough for 🙏💗🤗💞

@TheMindfulMovement 3 года назад

🙏💜

@tammyshaikh2318 3 года назад

💚

@marcimccray1063 3 года назад

❤️🙏🏽

@tamelashubert2370 3 года назад

Kathy Harris i lost my daughter to an accidental overdose so i do know how you feel it's been 12yrs but seems like yesterday meditation saved my life! The pain never leaves but does dull dont let anyone tell you what you should do or grieve im here if you ever want to talk so SORRY for your loss Godspeed ❤❤❤

@andreeasuta2002 3 года назад

Sending you all my love ❤️

@jenniferaltmann4574 Год назад

I have just been diagnosed with a terminal illness. This meditation is so comforting and keeping me from getting morose. Helps immensely. Thank you . Just what I needed. Offers hope and acceptance with equanimity. I listen to it constantly.

@alexkatz2476 Год назад

Saying prayers for you. 🙏

@ThankyouJesus81 Год назад

You will be in a different dimension with Jesus. Google the Shroud of Turin. That’s proof

@jessikatkins1173 Год назад

You sound like an incredibly brave woman and I hope you continue to find comfort in this meditation, and much more for as long as possible ~🙏🏻

@thediva2098 Год назад

Sending love to you ❤

@deardralarson8118 Год назад

Dear Jennifer, may you find joy, peace, and many blessings in this new part of your journey 🙏

@daviddean6032 4 года назад

Sara Raymond, my world had crashed the last few weeks and at nights when I thought I'd go crazy, I listened to your videos. They got me through a rough time and I'm forever grateful. I told my sister that I don't know what I would have done if not for you. Thank you, Sara Raymond, and keep up your amazing videos.

@TheMindfulMovement 4 года назад

Thanks for sharing that 🙏💜

@felicityschmidt9962 4 года назад

I love your vids

@adinageorgescu1002 4 года назад

I'm in the same position, hopefully this videos will help me 😘

@dianedelrusso4190 Год назад

😃NJ woman - fall asleep in just a few minutes - sincere thanks

@leeortiz2687 Год назад

❤❤❤❤❤

@manuelsalinas8456 2 года назад

July 6th marks my first cancerversary. I found Sara Raymond videos a few days later . These videos have helped escape the darkness and despair I was feeling. I listen to Sara everyday. I start each morning with Gratitude Affirmations. In the evening I listen to meditation practices that help me sleep. I am forever grateful for all the work that Sara and Les do to help us all. May you continue to guide us with your calming voice , and beautiful spirit. You make the world a better place ! Manuel Salinas

@AngelBien 2 года назад

Yo, are you still alive?? Either way, I'ma pray for you 🕊️🙏

@manuelsalinas8456 2 года назад

@@AngelBien Good morning, yes I am still alive. Thank you for your prayers.

@brendanjones528 10 месяцев назад

Ive lost both my mum and dad in under 3 months. My partner has been been diagnosed with cancer, and im currently awaiting possible surgery for a back injury....this year has been incredibly difficult and heartbreaking. Listening to these actually helps with getting some sleep and getting mind into a place of peace and relaxation. I'm happy I came across this channel....thank you 🙏

@traleenaanthes7347 8 месяцев назад

❤❤I hope your surgery 🙏 all went well. Sorry I hear your yr has been so tough, I wish you all the best, take care. 🦄🌹 est , take great

@michelleraymond7220 5 месяцев назад

Sorry to hear that life's been a challenge, I wish you well.

@geraldineward2228 5 месяцев назад

❤❤❤

@nicandnik 4 месяца назад

I totally empathize with you. I find these most challenging moments give us the greatest opportunity for growth. It’s all about how we reflect and respond 🙌❤️🙏

@mediterraneanme 4 месяца назад

My heart aches for you. Wishing you and your partner health and peace🪷

@eleniandreas1 2 года назад

No other voice so gently and true, it’s like a warm hug on a rainy day 🤗 ❤️🦋

@CarolynCreed 2 года назад

"like a warm hug on a rainy day" - so true! It's raining here today and I couldn't agree more with you Eleni!

@peterkuriakos7387 4 месяца назад

This is one of the best , thank you ! We need more @TheMindfulwMovement

@cyndijoylee 6 месяцев назад

Thank you from the bottom of my literally broken heart .

@raquelamejia 9 месяцев назад

Wow so happy I found you.. 🙏💕

@facilitator969 7 месяцев назад

Absolutely wonderful! Feeling tired and low on energy today, I made time to rest with this. I drifted in and out of sleep, for an hour, with pulses of light before my closed eyes. My body tingled and I awoke feeling energized and clear-minded. Thank you so much for your work, Sara, I'm a hugely appreciative fan and use your meditations daily ❤.

@mvann5 3 года назад

Beautiful picture of trees,leaves,lake.

@sashascheelesandberg9145 Год назад

One of the best guided meditations I have tried. Thank you so much! ✨💜

@MeditationwithClaudiaAlves 10 дней назад

I never realized how much I needed to learn the art of surrender until I came across this sleep meditation. The concept of accepting things as they are has allowed me to let go of so much unnecessary tension and worry. This practice has not only improved my sleep but also my overall approach to life's challenges. Thank you for this beautiful and healing experience.

@connieburns85 2 года назад

Somehow, I was guided to this calming beautiful meditation this morning. My Aunt passed away the previous day and I was feeling tremendous guilt for not getting to visit her. I know she's in a better place now and this meditation helped me cope with all my feelings of grief, sadness, guilt. So beautiful, thank you 😓💕

@ckqueen 3 года назад

Miracle for me

@Michelle7.17 10 месяцев назад

Thank you for this ❤❤❤❤❤❤ This is exactly what I needed to hear tonight..❤❤❤❤❤❤❤❤ ❤ I pray for peace of mind and calmness in your soul and healing of your broken heart, for whoever is listening tonight. You are loved and wanted and needed. ❤ ❤❤❤❤❤❤

@patriciajackson7457 5 месяцев назад

I always feel so much better and happier when I hear your voice i am so grateful for your beautiful meditation thank you from my heart ❤x

@hazelbailey681 5 месяцев назад

Absolutely superb meditation . Thankyou ❤

@dariengo6260 2 года назад

WHAT A GIFTED VOICE FROM GOD......VERY CALM AND THERAPEUTIC......GODBLESS

@mohamedhamada9243 17 дней назад

I appreciate all that and I completely agree with you that releasing emotions is the best way for acceptance and surrender ❤❤and feeling comfortable and confident in addition to being happy

@bellavita521 2 года назад

I've been listening to Sara's voice guide me many a morning to start my day and many an evening to prepare for sleep. I have tried listening to others but they mostly sound like fingernails on chalkboard to me. Also, it's not just her voice, it is the content within the meditations that make them so powerful. The Mindful Movement is the only RU-vid channel I recommend to students and friends for meditations. Thanks for all you do. Namaste 🙏

@All_Is_OneOne_Is_All Год назад

I hope the creator of this guided meditation will read this, thank you so much for producing such a wonderful aid for our inner healing. May we all heal our inner wounds and separation from the wholeness and oneness that we all truly are. ♥️

@BeeKnd Месяц назад

This is a Really great one for many people including me. Thank you very much. I do share many videos , and this one is a great one to share which I will. Much appreciated

@tehminahyder7570 Год назад

Sara you are a blessing to our souls ❤️ thank you from my soul to yours. Sending love and blessings your way.

@MeditatewithAbhi 4 года назад

Beautiful video ! Love your work :) Thanks for bring the gift of peace and harmony into the world.

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@TheBhannah 2 месяца назад

Very nice meditation !

@teresaharris0Z9x 2 года назад

Dear Sarah thank you so much for this session. Your soothing voice and encouraging and wise words are a fountain of hope and companionship to us all. God bless you.

@sharonberger7132 11 месяцев назад

Amazing tysm

@tracierendell4422 Год назад

I keep this video on my phone and listen to it under my pillow many nights

@tag2npt 6 месяцев назад

I was glad to have the opportunity to join the Mindful movement.............I believe that you have literally saved my life with yoga nidras and sleep meditations. I can't express my thankfulness for you adequately.

@TheMindfulMovement 6 месяцев назад

Thank you for sharing that💜

@amalia4957 Год назад

What a voice! Thank you to be there for us!

@janestanton9422 3 года назад

This is one of the most helpful meditations for me. Thank you for sharing this beautiful life changing session with us. 🙏🏻💙🧡💛💚💜❤️🌻🌼🌹😘

@rosefeyrouz4536 2 месяца назад

Sara, I listened to this video tonight when I was in bed and felt so alone that I couldn’t sleep. Your voice made me relax and calm , very nice meditation . Thank you for doing this for all of us and keep up your amazing videos Sara . ❤🙏❤️

@loriloupy2790 4 года назад

Thank you so much for you're extraordinary work. I am forever grateful for all that you offer us.

@adrianaevseev7655 2 месяца назад

Thank you 🙏💙💙💙

@amaliagrassi6870 4 года назад

Oh Sara!! 💙. My god, what a gift. Thank you, thank you, thank you. This could not have been more timely and more like oxygen to me. I can't be without your videos at this time and the subject matter is core for my mental and emotional wellbeing right now. So much love and gratitude.

@TheMindfulMovement 4 года назад

So glad you are enjoying 🙏💜

@ratnaroychoudhury1220 2 года назад

I agree with many comments which describes your voice is so calming . I follow a path and am regular meditator. But still at the end of the day .Just listening to your voice helps me to relax. Letting go of our fixed ideas.our likes dislikes are not easy .But your guidance is so welcome Thank you so much. 🌹

@judycurtis7791 4 года назад

I'M not one that usually leaves a comment, however you and your meditation voice is exactly what I needed to find! I can't say enough good for you and Lee making these amazing, timely needed while the world is in turmoil, meditation videos. Kudos to you for being what I believe to be the best voice to calmly aid me in my just beginning journey with meditation. I have long known that meditation was helpful, but it has been difficult for me to find a good teacher, and especially one that I can learn from at home. Thanks so much for sharing your gift with the world.

@sheambitious29lachelle17 3 года назад

This was EVEYTHING I needed to hear and more releasing , surrender and acceptance

@happythoughts505 4 года назад

I ABSOLUTELY LOVE THIS, ITS PERFECT, I LISTEN TO IT EVERY NIGHT!! THANKYOU ❤

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@Kimberlyhp 3 года назад

I suffer from classic insomnia. I'm trying one of your videos tonight!

@Bellabc-ki3pe 3 года назад

Thank you so much! Listening from South Africa 🇿🇦🙌☯️🔯🔆🙏😘

@doyleclanperth 3 года назад

Just listening repeatedly to the affirmations only, does the trick for me. I feel blissfully, weirdly, happy, like when one feels the high of a new relationship and that Oneness thing. Only that "oneness" is with my Self! I'm going to write this down so i can memorize it. I'm listening to most all of your meditations too. From downundah btw. Thank you my Dear. Your voice is like hearing my own. Perfect music too. I am Worry Free.

@esbenthesentinel9962 3 года назад

The 20 first words you say are the most powerful and overpowering words I've ever heard I was feeling beaten down and this helped me get back up. You are beautiful. Thank you.

@TheMindfulMovement 3 года назад

You got this! You are beautiful and strong!

@esbenthesentinel9962 3 года назад

Thank you so much, Sara, I wish you forever happiness, joy, and abundance because you deserve it, you are so real and strong. I have watched every single one of your meditations and they are all beautiful and unique in their own ways.

@user-sg8yr3oq5k 3 года назад

Nothing can make me more relax than your voice.. it works like magic better than all painkillers helping me with insomnia, pain and depression. I can not thank you enough Sara you brought inner peace and light back to my soul. You are a lifesaver. Love and respect❤️🕯

@connielewis6160 3 года назад

I agree that Sarah’s voice is so soothing?

@hayls5437 2 года назад

Your Meditation video’s have brought some much needed peace in very difficult time in my life I just wanted to say thank you ☺️

@mamisomorales4474 2 года назад

yea tell me about it

@jayloiselle9281 3 года назад

Its rare to find something so special like this...all of it is perfect 🙏 Thankyou

@M-cm4ru 11 месяцев назад

Peace, love, light forgiveness ✨ thank you dear soul this has given me a big emotional release ❤

@jammyone5108 3 года назад

Your voice speaks to me on a very deep level . Sounds strong and bold yet feminine . Like you grew up on a farm and love animals .Thankyou !

@jamievilhauer3907 2 года назад

This meditatation has prepared me to make better changes in my life, ur voice is calming & worded wth just what i need to hear. I listen to ur meditations at nite they mean the world to me.thank you Sarah.i love all of ur meditations, you have a gift, ur voice does it for me

@dawnemmet4422 2 года назад

Sara Raymond's sleep meditation is far beyond the others I've listened to. She's so sweet & kind & explains everything in a calm tone. She's real & comforting. Thank you Sara xoxo

@danguerriero3094 Год назад

could not agree more love her voice

@user-dl3cb2oj8f 6 месяцев назад

I am grateful for all my experiences teachings and lessons try to see the silver lining of every cloud

@marietwinter-verster7480 Год назад

Sara thank you for changing my life for the better

@murielkc 4 года назад

Sara, your voice has guided me through many meditations. I love them all. Thank you for all the tools and healing they have given me in dealing with difficult situations in my life. 💕

@marietrescott5066 2 года назад

Me too, love ❤️ Sara

@sAturN83p 3 года назад

Spirit picked this for me😁

@CarolynCreed 2 года назад

Even if I don't necessarily have trouble sleeping, I still love to put on your soothing voice just cuz. Thank you so much! 🙏

@popeyeandolive2458 3 года назад

Thank you so much your meditations are helping us greatly during these challenging times. Many blessings.

@setskeroelofs473 2 года назад

Thank you so much for all your healing meditations. Your voice is so soothing to listen to and easy to follow your guidance. I'm very grateful to have access to all your mindful movement meditations 🙏💚🤗

@frankrizzo6404 Год назад

The Mindful Movement is as essential to my mental health as

@danascheidt3648 4 года назад

You literally changed my life today ....and I found my place and peace in higher power...You helped me achieve finding my place and purpose in this life and I am eternally grateful for you!!!!! Thank you with all my heart

@pearlblustein1188 3 года назад

Chi good meditation

@bgmbgm2385 3 года назад

I love your meditations! Ive tried many different guided meditations but your meditations are the only ones that i feel have helped me the most, thank you! I always look forward to your meditations, they have helped me in my life immensely! Thank you again and i send you and your family blessings and good energy!

@jane3504 Год назад

This is the only meditation that works for me Thank you

@severinasuriel5955 4 года назад

I absolutely love this meditation and affirmations. I listen to it over and over again❤️

@lawrenceyundt8489 4 года назад

Sara, I am abundantly grateful for my enhanced sense of inner peacefulness, brought about by your calm voice and soothing messages. Namaste

@TheMindfulMovement 4 года назад

🙏💜

@monicasicile7866 3 года назад

I very much enjoy your meditations.I use the Gratitude one almost every morning to kickstart my day.Thank hue.

@candidhouse4008 3 года назад

The new meaning of surrender in mindfulness is an awesome phenomenon.

@blueskies5699 4 года назад

Thank you for making these life changing videos!!!

@TheMindfulMovement 4 года назад

You are very welcome 💜

@MrMediatoday 2 года назад

Millions thanks angel 😇 voice 🙏🙏🙏❤️❤️❤️

@RiRi-bx5vp 3 года назад

Grateful for this💓

@teagoldleaf4137 2 года назад

Beautiful. Thank you. 🍃🌺🧘🌺🍃

@sindynewman1805 2 года назад

I am so sorry about your son. Healing blessings to you and your family.

@colleendaly7102 Год назад

I’ve enjoyed your soothing voice and relaxing videos. You’re my favorite

@jo-annmaruszak9885 7 месяцев назад

This is a good one. ❤

@laurabeuthin 2 года назад

Thank you so much for your beautiful meditations, they are helping me deal with so much that is going on in my life 🌹

@TheMindfulMovement 2 года назад

Thanks for sharing that 💜

@Merrielove444 3 года назад

Thank you for all that you do❤🙏

@jackpropes5 2 года назад

This is a wonderful and beautiful meditation. It's helped me so much, like so many of your meditations. I would recommend this to everyone. Thanks so much for all your help!

@marythankssomuchthishelpsa1177 2 месяца назад

Sarah, I have listened to several of your meditations. Thank you so much for sharing this. It is super impactful. I really appreciate your words. This is your super power.

@julieadebona6241 Месяц назад

Wonderful meditation ❤

@dimitylee6467 3 года назад

It worked a treat for me. Thanks Sara

@cecilialao8958 4 года назад

Thank you so much again, Sara. God’s blessings be with you always. Love always

@mr.modivape7453 4 года назад

Sara you have changed my life and the way I sleep. Waking up isn’t so painful anymore with my anxiety. Thank you so much 🙏🏻

@TheMindfulMovement 4 года назад

Thanks for sharing that! 💜

@fransullivan7867 4 года назад

Hi Sara, I’m a different person these days because of your messages to let go, be calm I seem to be in a bubble of living in the now, I’m not frightened of living and feel so calm thank you for these words of wisdom they are finally sinking in thru meditation, it wasn’t overnight but a process. Thank you

@beatricebateman8887 2 года назад

This is one of the most healing meditations for me. So thankful to come across this one and pray this helps each and everyone to sleep well and experience peace 🥰

@beatricebateman8887 2 года назад

🥰🥰🥰

@tshinga2458 Год назад

Thank you for this medication it helps me a lot

@carolyndaughton3373 3 года назад

I'm so happy I found this channel! Your voice, the positive affirmations, the pace of these messages, and the subtle music in the background is all just perfect. Thank you for the best self-healing video I've ever tried. I'll pass this on.

@aneesadamon7655 3 года назад

@richardmartin9019 2 года назад

Thank you again Sarah 💓. Steps 🚶‍♂️ 4 5 6 7 deal with rebirth in AA. You help with persistence, patients, and repetition.

@danieltrujillo9106 3 года назад

I love this so much, this video seriously helps put my mind at ease. Thank you!! 💞💞💞

@sjl8256 3 года назад

So grateful for these sleep meditations. Game changer for me. I was so skeptical initially. Profound impact on my sleep quality and general anxiety. Many Thanks!

@laurabrewer5343 3 года назад

What a gift you have. Thank you for your sharing that gift.

@nmh7499 3 года назад

Thank you! This resonated with me so much. My husband and I are currently struggling with infertility and it has not been easy. This mediation and several of your others have helped me to accept things as they are and to let go of tension and worry. Thank you for all that you do!

@katsinthecradle89 Год назад

Loved this meditation and just as I was really feeling relaxed and absorbing being here now, the loud music jolted me wide awake, out of my mellow feeling. such a shame, can't listen to it any longer. Thanks anyway it's a really excellent one.