I don’t know why it took me so long to find this channel but I’m so glad I finally did! My yoga nidra practices have become so much deeper and I’ve learned the proper terms for mudras,energy channels, etc. through these practices. So grateful!
I’ve been doing your Yoga Nidras close to a decade now, give or take a few years. Yours are one of my favorites because you move slow through the body parts. Thanks for contributing to my mental, emotional, and spiritual health. Amituofo ☸️☯️☸️
I do Yoga Nidra for all my addiction center classes. It has a profound effect on my clients. I also use it on my cancer clients and seniors. It is a much shorter version but the results are amazing
It works at a subconscious levels to heal them, improves heath mental and physical. so they will less and less go towards their addictions, and more into healing themselves.
yoga was the only thing that anchored me and gave me strength to finally achieve long term sobriety after decades of destroying my spirit, body and mind. i ended up taking a long break from the practice but have reached another turning point in life where i know its now time to come home to myself again ;)
Wonderful for helping to reduce thoughts and keep peaceful dealing with everyday problems and deepening meditation. Thank you so much sri devidas! The world needs this right now. I need it and appreciate it. On shanties shanti shanti. May all beings be happy. May all beings live in peace and in harmony.
Hello dear Tripura Mandala.I am so grateful for this session,i v been doing it Since 5 days now nd i did sleep initially ,not anymore..very deep experience...the music ,silence and your deep voice helped truly.
you ass, I was twitching like crazy and not having fun at all for an hour, forgetting who i was and got up sweating a few minutes before it was over. I need to repeat this one. it helped me fight a lot of inner anxiety.
Thank you so much. A deeply satisfying experience of deep awareness of the inner space. This does much to take me beyond the mind, beginning of a reakizatupion of awareness that lies beyond just the thoughts by being able to watch the thoughts as they arise and pass. I will continue at this level for some time before proceeding to the next one. One question though, what does chitacish mean or signify? Thank you for one more wonderful session.
Thank you for your lovely feedback Suresh ji. At this stage we are learning to explore inner space. Just as you said. Chittakasha is the combination of two Sanskrit words: "Chitta" means objects of consciousness, mind stuff, or simply; mind. "Akasha" means, quite simply, space. So, chittakasha therefore means the 'mind space'. It is one of three dimensions of inner space we work with in yoga meditation.
Tripura Mandal, I am obliged I am experiencing calm in your videos. But since last few days my body starts turning towards right. You told me the reasons. But I feel very restless during that time. Please help the needful.
These are energy imbalances manifesting themselves. Distance your self from the body/mind and perceive from the perspective of the silence witness within. Ask your higher Self what the cause behind this imbalance is and you will find the answer. The sadguru is within. Om
Check your nostrils next time you feel this. Is one nostril dominant? This can be a play of the gunas. If the right nostril is dominant you will feel rajasic. If the left nostril is dominant you will feel tamasic. If both nostrils are flowing evenly you will feel sattwic.
I was kind of shaking in the last 20 minutes and couldn't lie anymore and I still got a headache, I'm doing yoga nidra quite regularly, I guess I pushed myself through a bit too much this time, maybe I need to do 30-40 minute sessions.
After the alternate nostril countdown when you say stop counting and get into visualising OM, is the breathing still to be alternate nostrils or is it to be normal? This thought just ate into me and I lost all concentration and actually stopped. Also in all the yoga nidras my breathing is usually very soft, but occasionally I involuntarily take a deep breath. Is that ok or should I consciously not do it? Your sessions are just amazing, thank you so much!! God bless you!!
I‘ve been listening to this yoga nidra meditation quite often for the last year and a half and have had indeed some very different experiences. Once I had this sleep paralysis with some entity/force weighing on me and choking me but for some reason I was not fearful but still aware that I’m in meditation. Another time I was floating upwards through some dark tunnel, also aware and curious what would happen next… but I could not see anything and was eventually back in my body. And another time I heard this very lovely female voice saying “I love you” into my left ear whilst or in between listening to the male speaker voice. The female voice was quite loud and very clear. I like to think it was my guardian angel but who knows. But these were just some few occasions. Usually I’m just relaxing or really falling asleep.
Hola. Podrías hacer está meditación guiada en español ? Estaríamos muy agradecidos !!! Igual gracias por compartir !!! Aunque no entiendo mucho tú idioma !!!
Thank you for this Beautiful Meditation! Is Yoga Nidra & Prana Nidra Same? Is Devidas & Devatma Saraswati same person? ( Because Voice appears to be same! Marian Fernandes 81 years Young, Mumbai!
Any particular reason why the countdown is from 54 specifically? 37:44 Also thank you so much for making these, they are the best! I'm on my 3rd listen of this one, haven't dared level 5 yet.
These are precessional numbers. The zodiac moves backwards in relation to the earth by one degree every 72 years. Multipliers and factors of 72 are considered sacred and used frequently. 3, 4, 6, 9, 12, 18, 27, 36, 54, 72 and ultimately 108, which is considered the perfect number.
@@TantraForLife thank you. Another question: do you have any advice about asana position before the practice? Is it really necessary? If yes what ecercises and for how many minutes. Ps: best videos by far on youtube.👍
@@llllll6936 Yes, there are three yogic practices you can do before yoga nidra to optimize your session. 1) Naukasana - do three rounds or one minute. 2) Nadi Shodhana (alternate nostril breathing)- for two minutes. 3) Trataka (fixed point gazing) - for two minutes. Doing this 5 minutes of preparation will greatly help your yoga nidra practice.
That was wondeful thank you. Just wondering if you havr encountered the gradual build-up of saliva in your mouth and have to constantly divert your attention to swallowinh, this attention causes my jaw muscles to become engaged and its hard to fully relax?
That happens to me too at times. It helps to brush my teeth, do a some gargles, rinse my sinuses, blow my nose, drink water, and wait 20 minutes before starting.
Namasthe Akshma, Kechari Mudra is when the tip of the tongue is placed at the roof of the mouth pointing upwards towards the brow center, or even higher up towards the middle of the brain. Ujjayi Pranayama is when you slightly contract the clottis, or the muscles at the top of the throat where the vocal chords are, producing a light hissing sound, like a baby snoaring, with the inhalation and exhalation.
