Yoga Nidra Therapy: Self-Healing, Restoration and Wellbeing 

I have been coming back to this yoga nidra over and over. As a yoga nidra student and fan, this is not only one of my more enjoyable ones, but it works. I feel better. I feel healed from whatever stressors I might be experiencing, or that might have driven me to revisit this delicious and health-ful yoga nidra. Thank you so much. Namaste.

I just sat and rested and did this for an hour! Not asleep, not napping taking it all in! Breathing, soothing myself💜💜💜 mind body and spirit I’m poorly atm but I’m getting better, I’m healing…… My body is Healing. all my cells feel so revitalised, and I feel so good right now 😊 from someone with an over active/thinking all the time mind, to sit in the middle of the day with things going on around me, but me in my eye mask with my earphones on I was totally transported somewhere else, starting this journey from the inside where I dared to explore and my body greeted me joyously it seems 😊😊 🙏🙏🙏🙏 my life had become very closed and shallow, I now feel totally totally different ☺️💕💕💕💕 🙏🙏🙏🙏🙏🙏 I started with yoga nidra guided for sleep from you and was really encouraged by your practice and look on your site to see what else you do. I’m a bit of a novice at this but I like it your voice and guidance is good that’s me subscribing xx

Absolutely love your guidance, your gentle yet powerful tone and calming voice. Your pace is perfect 👌 and your words inspiring. You are a truly gifted teacher and healer 😇🙏 Thank you! Keep shining!

Fully rejuvenated after this yoga Nidra. Just outstanding. Thank you very much and may God bless you for this contribution to humanity.

I felt healed after listen to this. Thank you so much.

wonderful! Om shantih!🙌🏻

Best of the best!❤️🙏

Thank you very much! It's absolutely magnificent! ❤

This was an excellent change up to my normal yoga nidra practice to return my nervous body, to a state of perfect relaxation and relief. Most welcome at a time when I was experiencing exhaustion from trying to continue perfect body harmony without the added benefit of my yoga nidra practice. Thank you so much For calming and restoring sanity and oneness, calmness to a tired , busy mind and body. I couldn’t and wouldn’t want to be n this path to Be enlightened Until we come together again in our search for complete relaxation and Enlightenment Namaste

Fantastic Yoga Nidra! You Must experience it🙏

Wonderful experience-thank you very much --😊❤

Thanks for a very special guided Yoga Nidra🙏 excellent

Tears of joy and gratitude. Thank you. Namaste.

thanks a lot from SWEDEN!!! WE WATCH YOUR CHANNEL FOR YEARS!!!

Just in love with all your videos! It us such a joy to see you speak too, as your voice has been my therapy on so many days.

one of the best yoga nidra session ever. God bless you for your kind work

Ooooh that was a lovely meditation! Thank you so much!!! Many blessings to you. 🙏💕🌸

Thank you. I feel amazing after this one.

Thank you so very much 🤎

Thank you for sharing yoga nidra with the world

Wow! Just experienced my first 1hour session. Such Bliss💗🙏🏽Thank you😊

Thank you, I enjoyed practicing this Yoga Nidra Meditation 🙏🙏

Every time I am with pains with is in my shoulders ands neck is very difficult if I do these nidra and the peace an tranquility how 🤔 really help me.I have these problem periodically dr don't help, but your sessions yes they help me! I am so fortunate to discover your beautiful work ✨️ thank you so much ❤️ much love for you ❤️

I love this meditation is so relaxing and healing. Thanks for your work of 💕

Very deep experience..thanks

Thank you so much from the bottom of my heart. Namaste. 1️⃣♥️

My friend, I enjoyed your tempo per usual! My best to you! -jb

Thank you so much ~ this was beautiful to do after some yoga ✨

Follow this nidra every morning.

This is good I like it. Especially the exhaling back to mommy poura :) lol I wonder why yoga nidra feels more effective with healing my body compared to regular meditation. I’m not sure the difference. Yoga nidra feels much easier too

Loved this , I do yoga Nidra as part of my daily routine but nothing like this .. truly relaxing.. the only thing due to having ME and Lymes I found it difficult to lay still on my back as I ache most around the upper back and neck area 🙏

I've had a really hard time remaining perfectly still because my legs hurt so bad and ache. It's been a long time since I studied or done any Yoga Nidra personally because of that, but I'm going to give it a go!

Thanks from Denmark ♥️✨

My first time here and I t was a lovely experience. I know I will be back many times. Thank you. Namasta

This is amazing, will repost at our blog selfhelpchampion under Meditation❤️🙏selfhelpchampion

Heavenly 🙏

That was AMAZING!!!!!

Thank you, one of your best.

AMAZING! Thank you!

Wah that was amazing, many many thanks! 💕🙌

HARI OM... WITH THE PANDEMIA STILL AROUND US WE NEED TO DO THIS ONE REGULARLY TO STAY HEALTHY IN BODY.MIND.SPIRIT🌺✌️💚🌺☮️💟💫🕉️✨🌈🌠☄️☯️🕉️OM SHANTI

Superb yoga nidra. Thank you :)

wow I just sat for this again. This really is an amazing yoga nigra🙏 I had to stop halfway through for a wee (I’m still quite poorly at the moment) but my bodily strength was immediately stronger and I returned to meditation for the second half. needed to use the loo again (I am poorly at present) and again I was a lot stronger in my body can I ask how often we should try to do this nigra??

Lush thank you so so much! 🙏🏼

Namaste 🙏

Beautiful 🙏

So great🙏🌄

Thank you

🙏

This was Awesome as Usual Cheers!! Floating peacefully and am pleased to report that I am finally developing the ability to be more visual within Chidakash ! Always just been a mass of colours and light... (Just FYI I couldn’t connect to your Patreon Page & the Kriya 101 link you provided here to Teresa Fox has been hijacked or may be incorrect..? Will try other links) Thanx Again and Have A Namaste

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I have been following your channel and doing Yog Nidra for last one month and enjoying it immensely. Thankyou for bringing this self healing practice to the millions in this world. I have query. When my pulse rate start dropping down, I find my palms rising up very gradually from the floor. The palms remain lifted from the floor few inches like this, through the rest of the session, till I start ending the session with faster breathing. Why is this happening ? Is this natural ? NK

If we're supposed to be sitting on the floor with eyes closed how are we supposed to see all this stuf?

I just got strip searched and arrested for being sober by some perce on a power trip in the usa. Can my special place be on the beach in whichever country your in. Like litterally?