Yoga Nidra Bliss - The Ultimate Stress Management Relaxation Techniques 

Namaste, Hare Krishna.

I am also on sleeping pills for twenty years ,do you hear this just before sleeping and you go to sleep with out any medication I want to try giving up pills you are lucky I will try my luck. 🙏

Thank you Dr. Ruben! Your encouragement is so empowering!

frosstbitess are you fine now? Does it cure anxiety?

Thank you for your sincere comment, Claire!

+Lindsey Jayne Thank you for your sweet feedback. I really appreciate your encouragement!

Yoga Nidra advaced

Mariah Young iii

Interesting! I didn't notice you could do that!

Thank you so much for listening and taking the time to share your own person experience. Hari Om, Devatma

I never understood this part of yoga nidra either until recently. By going through the polar opposite sensations you are developing equanimity where you do not prefer either extreme. More importantly you are teaching your mind that you can control these sensations at will. The inner self learns that if it can create these sensations at will (even pain), therefore it can cease these sensation at will. This practice actually builds new neural pathways of conscious self control where you can self regulate not only your inner state of mind, but the actual physiological processes, as well. This technique (athough laborsome) is very important for developing seemingly superhuman control over your body/mind complex. Thank you for listening! Give it another shot with the theoretical understanding in mind! Hari Om, Devatma

Not during yoga nidra unless you are doing it only a few times in the very beginning or if you are doing the bandhas mentally it is okay, but in yoga nidra we are cultivating stillness and silence to transcend the three worlds (conscious, subconscious, unconscious). Hari Om

Thank you so much! I currently go by the name Sri Devidas. Best way to get a hold of me is through my website at TripuraYoga.org

+Vartika Singh Thank you ji!

Thank you for participating!

Yes, Yoga Nidra is safe in every way.

scott pomeroy i have produced many without music. all my yoga nidra levels 1-5 have an alternate version without music. just search 'yoga nidra without music' and look for videos by my channel.

Yes, I lost the rights to the music because the artist switched labels. Then RU-vid took over monetizing the video for the artist. The only thing I can do is delete the video. However, if you have RU-vid Prime then you can listen with an ad free experience. Sorry. It really hurts everyone when musicians are so greedy that they switch their label and cause everyone on their previous label to lose rights to their music. This is why i only use a tanpura drone instrument on my new recordings. I own that track and can never lose rights to it.

This is my favorite video 💚

Rassa

Neither have I, I wonder what the end is like!?

Yes.

I liked it.