Yoga Nidra Meditation and Visualization for Inner Peace and Healing | Mindful Movement

Подписаться 849 тыс.

Просмотров 1 млн

50% 1

This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress.
Now is your time to relax and connect with your authentic self to experience inner peace and healing.
This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night.
If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you.
If you are moving on with your day, your subconscious will listen to my voice bring you back to full awareness. You may also want to set a soft timer if you don't plan to go to sleep.
If you love Yoga Nidra Practices, check out this one next: • Pure Blissful Relaxati...
Meditation written and read by Sara Raymond
Music Credit: Adrift with Delta Waves by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#yoganidra #visualization #innerpeace #healing #meditation

Хобби

Опубликовано:

21 дек 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 258

@TheMindfulMovement 8 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@ruandadolak950 2 года назад

Sara, yours is the most soothing of American accents I've ever had the pleasure of hearing...your consonants are crisp and soft, your vowels gentle. My mind eases to hear you. Well done.

@JellieCarpio-ut4qp Месяц назад

In the name of Jesus Christ is healer nothing is imposible give miracles healing galing sa right breast ni wag kumati and wag lumaki at wag lumala happy heart mama maria Elena carpio magkaroon din Ng anti breast cancer free is gone always and forever at magbigay Ng Pera Moneyeye Moneyeye yeye Moneyeye Moneyeye yeye Moneyeye Moneyeye yeye Moneyeye yes amen thank you 😂😂😂😂😂 Jesus Christ is healer nothing is imposible give healthy whole bodies to chef jellieyeye Ninagiradosittijellieyeyenyasia Meron peace of mind always and forever kapalit Ng mga maiingay na Bata at iba pang maiingay na tambay yes amen thank you😂😂😂😂😂😂😂

@Divamaks Год назад

Did this yoga nidra last night. Woke up very calm and relaxed. This is so rejuvenating. Thanks so much!

@virginiaparker9450 2 месяца назад

Thank you. So peaceful and healing. ❤

@annpengilly9112 2 года назад

I agree so much with the request for more yoga nidras. They are the light in my day ... They calm my body of the existence of PD aches, pains, differences in my body calmness. The only thing that helps my body settle and become ME again. Thank you Sara Namaste.

@keyathomas4052 Год назад

Thank you for the gift of your meditation! I came here because Dr. Andrew Huberman talks about Yoga Nidra in his podcasts, and I’m so glad I did!

@TheMindfulMovement Год назад

Thank you for your generous support of The Mindful Movement!

@celinefries9188 3 года назад

This is absolutely the best account in the whole RU-vid-world! Thanks for every single video, please never stop 🤍🤍 I truly think, there are a lot of people who need your voice every night :)

@dorotak1728 3 года назад

Agreed! I listen to you twice daily and you help me through my struggles with health at the moment. A million thanks! Your channel is invaluable to me

@vidalianavarro2594 2 года назад

Thanks 🙏

@womanonagapyear 2 года назад

You put into words exactly, how i am thinking about the mindfull movement teachings, thank you most kindly,.. the very best meditations on utube, are in a league all of their own..xx

@bahulya2007 2 года назад

Thanks! ❤️

@bimetsherojne233 Год назад

Agree

@tag2npt 11 месяцев назад

I continue to feel the blessing of your yoga nidra meditations. They have helped me so much, and I truly believe they have helped me keep my depression from insomnia at bay. I am so grateful.

@suzanw9314 8 месяцев назад

Try 10 grams L-glutamine before bed, empty stomach with these wonderful meditations.

@InnerPeaceThings 9 месяцев назад

I've been listening to this offering daily for a few weeks now 😌 Thank you kindly for creating and sharing this beautiful meditation 🦋🩵

@tricia222 Год назад

❤ thank you ❤

@rosphillips7867 7 месяцев назад

Changed my life and my persona What a privilege to spend my first hour in such absolute peace and tranquility😊

@eliasbuchwald1064 6 месяцев назад

Dear Sarah I feel deeply grateful for this relaxation practice. Thank you so much for everything you share❤

@carradale1 Год назад

This is a particularly beautiful and powerful yoga nidra ...just what I needed

@JSweetzy7 Год назад

Complete relaxation, bliss, clarity, and peace. Thank you 🙏

@clairepuckey7299 Год назад

Amazing relaxation videos. I love her voice and guided healing. I use most mornings .🙏🥰

@lindarobin5841 2 года назад

Yes, more Yoga Nidra meditations, please💗! This has helped me get grounded and energized yet calm during busy, stressful days. Thank you 😊.

@quip33 7 месяцев назад

Thank you, ❤

@Kstarz4 2 года назад

I'd love you to create more Yoga Nidras, they are amazing 💖🙏🏾🦋

@beverlycrawford7859 2 года назад

My too!💘

@CT-zm8xj 3 года назад

Sara what a beautiful and relaxing energy and voice you have. Perfect for these meditations. I find myself always choosing one from your channel whenever I’m in need! Thank you so much for making these! My saving grace ❤️

@dottiebranch3191 3 года назад

Blessings and joy. Thank you. I am always here.

@JellieCarpio-ut4qp Месяц назад

In the name of Jesus Christ is healer nothing is imposible give miracles healing galing sa 6 years stroke of happy heart mama maria Elena carpio walang kasalanan yes amen thank you 😂😂😂😂😂😂 Don't worryeye be happyeye Jesus Christ is healer nothing is imposible give me blessings of singing and dancing like Dua lipa jellieyeye Zendaya Ninagiradosittijellieyeyenyasia Lucy Thomas jellieyeye Lorde Kristel fulgar Jellieyeye jisoo always and forever have a peace of mind ako ay nahihiya sa mga imperfect na tsismosa and tsismoso mga tao sa Buhay ni Brooklyn ligertwoodd jelliegant yeyeman yes amen thank you 😂😂😂😂😂😂😂

@meditationwithmusic2892 3 года назад

Hey you.. who see this: You’re beautiful, and never give up your dreams, you are in this world for a reason!❤️

@pmadness626 3 года назад

Thanks 🤩

@meditationwithmusic2892 3 года назад

@@pmadness626 ❤️🤗

@plenitudemeditacaoguiada-g6039 3 года назад

Thank you! The world sure needs more positivity. 💛🙏🧘‍♀️

@srishtiiiiiii95 3 года назад

Love you ❤️

@meditationwithmusic2892 3 года назад

@@srishtiiiiiii95 ❤️🤗

@petulaglave8992 2 года назад

Thank you 🙏

@joycedoucette742 2 года назад

The Universe brought me your meditation this morning. Exactly what I needed. Soothing and I am feeling so much better now. I will be listening to it again. Much love ❤️ ❤️

@barbarabramwell9966 2 года назад

I listened to fall asleep last night and listening again before I start my day. I love the idea of a place to go to in my mind, a sanctuary.

@TomTom-df9ph Год назад

I’ve tried endless sleep videos, nothing has worked until this one. I could hardly believe it. Thanks so much.

@nilvaplebanischlickmann6888 Год назад

Thank you Sara for sharing these wisdom pieces with us! You rock!

@JellieCarpio-ut4qp Месяц назад

In the name of Jesus Christ is healer nothing is imposible give miracles healing galing sa stroke 6 Years of kind and helpful and caring and loving responsible parent happy heart mama maria Elena carpio yes amen thank you 😂😂😂😂😂 Don't worryeye be happyeye yeyemanin in negosyo please

@georgelewis1664 6 месяцев назад

Thank you , once again Sarah . This experience was so deep , so peaceful and so nourishing . I feel so much better after this beautiful journey with you . Please continue , because I believe you bring me health, healing and expansiveness , way beyond my fears. George Lewis, Sr.

@franpost9800 3 месяца назад

For the past several weeks, I have gone to sleep while looping this calming practice. Having listened to all of your meditations for many years, I feel comforted by your presence. Your voice soothes me. Thank you so much Sara.

@lounancyjoron665 Месяц назад

Thank you, I have been following your melodious voice now for a couple of weeks. In that time my journey into finding peace has lightened the load of worry and anxiety🙏

@suebooth6789 3 года назад

SAFE, SUPPORTED AND EVERYTHING IS OK! Thank you Sarah for your so calming voice, thank you for starting this Nidra Meditation with such hopeful and meaningful words. I really needed to hear that opening. ❤️ I have such a hard time ‘getting to sleep’ and staying asleep....so many ruminating thoughts. Yoga Nidra with Sarah....I’m hearing so much comfort. I melt into her voice but at the end...I’m still not sleepy! I know PRACTICE PRACTICE PRACTICE!!! My brain just has trouble turning off. I’m constantly hyper vigilant....’flight and fright’ aaarghh! I’m going back to listen to Sarah again ‘Yoga Nidra’.... I have faith Sarah can get me there. I just have to persevere. 💟💜☯️ Good luck and all the best to everyone else listening.

@keithpage8672 3 года назад

Sarah sure puts me to sleep when I have trouble in sleeping. Her soothing voice certainly does the trick. Thank you Sarah.

@letsdomath1750 3 года назад

If you have chronic insomnia, doing a few yoga nidra sessions per night will eventually restore your natural sleep and ease your mind enough so that the rumination at night stops. Persist, and know that as you continue to practice, you are also being patient with yourself and cultivating self-compassion.

@5999AMY 3 года назад

This is a TRULY life changing video!!! I can finally start to let go of the past & move into the present. I'm thankful and so grateful 🙏 Sara.

@valeriterra5412 Год назад

Thank you so very much ! Most excellent recording, amazing voice. Great

@martinrandez7021 2 года назад

Thank you, thank you, thank you. After 8 solid months of gripping and debilitating insomnia, this is exactly what I needed to experience some release. I'm not over the hill yet but your take on this Yoga Nidra session is and continues to be healing. Thank you

@saskiaraspaud1559 11 месяцев назад

😊😊😅😊😊

@thesimpletruthTV Год назад

This has become my only voice to help myself ground and regenerate. My Oura ring confirms the health benefits I experience with Sara’s voice. Thank you from the bottom of my heart

@racheldehoedt7352 Год назад

I haven't done this specific yoga nidra in such a long time. So medicinal and required. Thank you so much 🙏

@marialetada 3 года назад

Sarah you have my eternal gratitude! You are sharing your amazing gift with humanity! May you continue living a happy, healthy, joyful and long life 🌎

@Smokingflax Год назад

I am impressed very Impressed and thankful and I wonder if you guide meditation for the healing of glaucoma specifically.?

@user-qo9yx2gn9t 6 месяцев назад

❤

@esmeraldacole7856 3 года назад

So grateful for this beautiful meditation and your gentle voice thank you!!

@greetdons8871 2 года назад

I will listening to it over and over again, thank you thank you thank you

@annpengilly9112 2 года назад

These are my everyday go tofor bringing my body back to ME especially when it has its own PD moments. Thank you Sara. Most reliable and relaxing

@mickmcgrane3062 3 года назад

Thank you Sara I love what you do to help others that need you 🙏🙏🙏

@mysticalmam 3 года назад

I had an extremely powerful experience. My deepest gratitude to you, Sara.

@catrinahughes9643 2 года назад

@royceschrimshire226 2 года назад

Thank you my dear Teacher, my thoughts go with you and all. Namaste, your servant, ElmaRoyce, Playa Del Carmen, Mex.

@alexamaral6398 2 года назад

This has seriously helped me so much. I usually only get 5 hours of sleep but wake up before my alarm feeling great 💞🙏

@grazynazimny2454 3 месяца назад

Thank you Sarah! I am addicted to your voice - I tried many other but many voices and accents annoy me instead of calming down. Your voice flows like a river, there is truth and authenticity in every message, your voice builds trust and it feels like a good, caring and loving friend.

@kanangwanewlove-thegoodfoo1616 2 года назад

Thank you Sara for this. It's really powerful and relaxing. You are such a special gift to the world. Thank you.

@leandravannevel5029 3 года назад

Love this meditation! Thank you for recording a new Yoga Nidra version even better than the last one.

@contvechi6203 3 года назад

I really enjoy this new content

@TheMindfulMovement 3 года назад

Glad you enjoyed 💜

@contvechi6203 3 года назад

@@TheMindfulMovement Thank you so much for these videos🙏🏻 . I looking forward for future yoga nidra and gentle yoga videos, I begin introducing them in my practice beside the(almost) daily meditation. Peace and Love 😌

@tag2npt Год назад

This yoga Nidra practice has helped me so much in so many ways, especially in decreasing my anxiety about my insomnia. I know that if I use this practice during the day I will feel SO much better. Like a new.person! Blessings to you and this ministry.

@Dhabiya 9 месяцев назад

Thank you.

@elaineclarke9126 3 года назад

Sarah, you have a gift of peace that you so kindly share with so many. Thank you Sara love from Elaine 🧚🏽🧚‍♂️

@JulieAnneBCarter 3 года назад

Sarah, through my greatest heart ache, I am healing from year's ago.

@hemantdubey313 9 месяцев назад

Sending love to everyone ❤🙏🏻

@margie7564 7 месяцев назад

Thanks so much the was wonderful

@gwynnspicer9739 3 года назад

Thank you, this has been very helpful with anxiety. A great blessing.

@peggywatts3733 3 года назад

Amazing. 😊🙏thank you so much🙏

@michellehume7718 Год назад

Thank you so much for this! The space you bring me to with your meditations is like nothing else. Like you said somewhere between sleep and awake. Thank you!

@susies.5124 Год назад

Thank you so much for your wonderful meditations Sara. This one in particular is jampacked with everything one could need. Many blessings to you for your generous videos.❤

@saskiaulbricht 4 месяца назад

Thank you Sara, this yoga nidra was just perfect❤

@GlowCupid 4 месяца назад

I’ve saved and watched so many of your videos and I can’t see myself using anyone else’s guided meditation videos. This channel has helped me so much on my journey 💕💕

@melissalanigan6221 3 года назад

I've been meditating to ur videos as I with this adverse time with the pandemic I'm finding ur videos so helpful they're both soothing and connects me holistically in these abnormal times I wish to sincerely thank.u for ur help take care till next time

@Yoganneke 2 года назад

Wauw. As a yogateacher myself, alot of experience with Nidra, the ones from the mindfull movement are my favorite. Perfect timing, voice, and deep inner healing over and over again. Thank so much! Its a life saver

@isabelmeneses6268 Год назад

Thanks for helping me trying to control my burnout.

@mandeepsaggu8127 5 месяцев назад

Thank you so much from bottom of my heart soul ❤ you r a angel 😊every video u mske is work amazing 🙏🙏🙏🙏🙏

@TheMindfulMovement 5 месяцев назад

My pleasure 😊

@Ann-ey1tw Год назад

I haven’t done Hoga Neidra since before the pandemic. What a beautiful and blended practice this is! Thank you so much!

@gwynnspicer9739 3 года назад

Thank you , very relaxing , helps with anxiety.

@bflor5577 4 месяца назад

Thank you! What a great meditation. Relaxing and exhilarating way to start the day or great way to end your day in restful sleep. I really appreciate that you did not interrupt this meditation with ads. It would have been less effective and enjoyable.

@blisswkc3344 Год назад

Immense gratitude thanks to y'all so much dearest all 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Stay Blissful Eternally 🙏👼🌈

@ruthborg6076 3 года назад

I keep coming back to this every night. Thank you.

@coachingklaus 2 года назад

best of all Yoha Nidra sessions I found and tried. Thank you, I am gratefull and humble.

@TheMindfulMovement 2 года назад

Glad you enjoyed 💜

@dianegavic157 6 месяцев назад

This yoga nidra is amazing! Thank you!!

@TheMindfulMovement 6 месяцев назад

You're so welcome!

@lindaheyen4402 3 года назад

Absolute bliss, thank you Sara 💕

@gerimac1 Год назад

Totally amazing meditation thank you Sara🙏🙏🙏🙏

@corrinnefitzgerald2283 3 года назад

Love the quiet sleep may it go on into the future thank you so much bring more into 2021 on you tube love corrinne my friend

@chanderbachani8272 3 года назад

The Best Yoga Nidra! Thank you 🙏

@greggpon7466 Год назад

Best meditation.

@lourdaoneill4173 3 года назад

I love this yoga nedra deep relaxation.. Thank you Sara 💕🙏

@pierredeblois9501 Год назад

J’adore cette méditation.

@bannsland4386 2 года назад

Thank you Sara, this is such a beautiful meditation…peaceful, calming and healing. I return to it over and over again. Your voice is just so relaxing and calming. 🦋🙏

@SS-wz8po Год назад

Thank you, Sara 🙏🙏🙏❤️❤️❤️

@248raya 3 года назад

i come to this video every time i feel overwhelmed and desperate. More than ever you helped me to find peace today, the day that could not be more sad xxxx

@tag2npt 2 года назад

Thank you so much for this......it is such a wonderful.way to rest, calm.and find peace.

@rachelgaffikin426 Год назад

Thanks!

@carolinalopez2783 3 года назад

Thank you Angel of Kindness and your team for this wonderful opportunity to Meditacion , thank you thank you thank you , Namaste 🙏❤️🙏✨✨✨PAX...

@NextorNezbit-mv1jx 13 дней назад

Excellent!

@janicemessino5294 3 года назад

I have been following you since your beginning in this. Life has been so rough recently. Stopping to listen to you along with sounding my Tibetan bowls and Qigong have got me through. Blessings of love and light to you. I will get involved with your Pilates and yoga again.

@wendyweir3227 2 года назад

i am just so grateful for this - i love yoga nidra and this is one of the loveliest ive heard - have been moving and closing a chapter of life for the last 3 weeks and this is so restoring - this is my 2nd day in a row and i expect i will keep it p for the next 10 days as i restore my energy and optimism for the future - much gratitude and peace

@TheMindfulMovement 2 года назад

Thanks for sharing that 💜

@tag2npt 2 года назад

This is amazing. My first yoga Nidra. Thank you!!