Have you ever wondered how just fifteen minutes can deeply transform your state of mind?
Chibs Okereke, a burnout coach at @calm App, guides you through a quick but profound Yoga Nidra session designed to relax your body, calm your mind, and prepare you for deep sleep or rejuvenated wakefulness.
This session leverages the scientifically-backed practice of Yoga Nidra, ensuring that even the busiest individuals can find a moment of peace. Whether before a nap, after a hectic day, or when you’re struggling to sleep, this 15-minute session is your gateway to a restorative break.
Chibs Okereke’s soothing voice and expert guidance help you navigate through each phase of relaxation, focusing on controlled breathing and attentive body scanning. Embrace the simplicity of Yoga Nidra and allow yourself to let go of tension and anxiety effortlessly. Join Chibs and tap into the tranquility that resides within you, with each session crafted to bring lasting calmness.
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#YogaNidra #ChibsOkereke #CalmCoach
#Relaxation #DeepSleep #Mindfulness #StressRelief #QuickRelaxation #PeacefulMind #SleepBetter #RelaxationTechniques #BurnoutRecovery #CalmApp #Meditation #BreathingExercises #Wellbeing #MentalHealth #SelfCare #Peace #Tranquility
21 сен 2024
