Yoga standing. For strong legs. 31 minutes. 

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This complex is a practice from a standing position with support only on the feet. No hand support.
The practice includes balances, strength and stretching asanas.
Great if you can’t lean on your hands, if you can’t spread a rug, or just as a practice to strengthen your leg muscles.
Before practice, use a warm-up to warm up the body and prepare the joints. You can find my workout here:
• Разминка стоя. Зарядка...
Or here:
• Разминка на все тело п...
At the end of the practice, take time to relax in savasana.
Savasana you can find here:
• Шавасана с голосовым с...
Or just lie on the mat for as long as you need.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson.
There is no right or wrong asana, no right or wrong feeling. Accept any sensations as they are at the moment. Treat your body with respect.
Remember that yoga is for a person, not a person for yoga :)
After class, take a few minutes to relax in shavasana.
Have a good practice.
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good practice)