Yoga Stretch for Hips, Legs, and Feet - 20 Minutes

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Move and stretch to relieve tightness, soreness, and stiffness in your lower body. If you sit a lot, wear shoes all day, or travel for long periods, this yoga practice will help you! We are on our back the whole time and we do simple yoga poses to open the hips, stretch the legs, and work the feet.
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Music:
Maybe this Time by JR Tundra
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
RU-vid Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Опубликовано:

9 сен 2024

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Комментарии : 54

@monicatychesenmeier7582 3 года назад

It's not often that you google an ailment (sore feet in my case) and the first video you click on does the trick. Thanks, this was perfect!

@YogaUpload 3 года назад

Glad it was helpful!

@YogaUpload 7 лет назад

Hi yogis! Do this practice if you sit a lot for work or travel and if you wear shoes all day (especially high heels!). We open the hips, stretch the legs, and work the feet. :) Thanks everyone! - Maris

@yayasssamminna 5 лет назад

Thank You Marys for being such a gentle and delicate soul. You're a big part of my healing process, hope you never stop your channel. Love from France!

@elaineharalson6146 4 года назад

This was an awesome, relaxing session. It's exactly what I needed. Maris is an excellent teacher.

@beth1415 2 года назад

I do this before all of my runs now...haven't felt pain in my left hammie since. Thank you for all of your help!!

@YogaUpload 2 года назад

Wonderful!

@angelabruce3892 4 года назад

Absolutely yummy stretches! Thanks!

@drmelissawest 7 лет назад

Great yoga practice Maris. I love being on my back for the whole yoga practice. Thank you for creating, filming, editing and uploading this video for us. With gratitude, Melissa

@YogaUpload 7 лет назад

Thank you, Melissa!

@pattikeyworth6984 6 лет назад

I did this practice with you prior to taking a long car ride. Feeling ready for a day of sitting! Hope to have time to do this again upon my return home today. Thanks as always, Maris. I can find the perfect practice on any given day with you.

@YogaUpload 6 лет назад

Thanks Patti!

@sundaygirl2016 3 года назад

Great lower body stretching sequence. My thighs were tight and achy before and now they feel great. I'm glad I came across your video. Namaste.

@bionic8381 2 года назад

That was really great. The crazy pretzel leg stretch was my favorite lol

@YogaUpload 2 года назад

I love that you call it pretzel leg stretch! :)

@MezJ113 6 лет назад

This is EXACTLY what I have been looking for! My feet thank you.

@YogaUpload 6 лет назад

You're welcome!

@hannahconroy 4 года назад

Still one of my favorite practices. 😃💜

@christineharvey3707 3 года назад

I loved that! Piano music was so soothing as is your voice. We pay our feet so little concern - all about 'flat abs' but we certainly notice if they can't carry us around like they used to!

@casgiatina 4 года назад

18/2/20 ✔ Ahhhh, my tired legs are so grateful for this. Thank you! 😊💕

@danielcroixhenderson 7 лет назад

Thank you! You are such a great teacher - you encourage me to listen and be patient with my body. I really appreciate all that you do!

@YogaUpload 7 лет назад

+Daniel Henderson you're welcome, Daniel! Thanks for practicing with me.

@YogaUpload 7 лет назад

Hi Daniel! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@fluffysam 6 лет назад

Wow... I've never stretched my feet like that before. It felt very needed! Any other good stretches for feet/shins/ankles?

@cgquiambao 2 года назад

Thanks. Love it ❤️

@missmentalberg 6 лет назад

This is exactly what I needed. Thank you!

@irisferguson9010 3 года назад

That was excellent!!! Thank you👌

@mariahonorata5672 6 лет назад

Thank u so much I love your videos you have a lovely calming voice & great clear instructions to follow. Your routines flow well too, please continue making more. Thank you so much for making my day. Namaste!

@YogaUpload 6 лет назад

Thanks Maris! I like your profile picture! :)

@hannahconroy 4 года назад

I love this practice! 😃

@nadyasabran 7 лет назад

i always visit your page every day for a nice 20min - 1 hour session of yoga even during my busy days

@YogaUpload 7 лет назад

You're welcome!

@YogaUpload 7 лет назад

Hi Nadya! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@kavithasrinivasan6640 2 года назад

Super

@charliesmith6911 7 лет назад

more for the feet mine bother me a lot this has helped! Thx

@YogaUpload 7 лет назад

+Charlie Smith glad it helped. Thanks!

@mbreaslaw9246 7 лет назад

More please! Namaste!

@YogaUpload 7 лет назад

+m breaslaw Namaste 🙏

@magjias 7 лет назад

Nice and useful sequence of poses! tis a lot! namaste

@YogaUpload 7 лет назад

+magjias glad you found it useful :)

@neliaque7543 7 лет назад

oh my the best ka talaga Mariz another favorite on my list. by the way ur baby boy is the cutest 😊

@YogaUpload 7 лет назад

+Nelia Que Thank you po!

@debravogel6455 7 лет назад

Great stretch! Thank you!

@YogaUpload 7 лет назад

+Debra Vogel you're welcome, Debra!

@YogaUpload 7 лет назад

Hi Debra! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

@debravogel6455 7 лет назад

I'll definitely look into it. Thank you.

@YogaUpload 7 лет назад

Thanks Debra!

@YogaUpload 7 лет назад

Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload

@vaughnvlogs32 Год назад

1:58

@lefuetthebaron1483 7 лет назад

Thanks for a great new sequence) your videos help me and my parnter a lot.

@YogaUpload 7 лет назад

You're welcome!

@YogaUpload 7 лет назад

Hi there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload