Yoga Stretch for Hips Thighs & Lower Back - 15 Minutes 

This is an easy yoga stretch routine for lower body flexibility and tension relief targeting hips, hamstrings, inner thighs, glutes, and lower back. HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload

Dear Maris, I am writing to you today to say a Four days ago, I think I overdid something at the gym, which threw my lower back out. It wasnt an excruciating pain, but it was sore and stiff, and my mobility was a bit affected. I decided to fix this myself, along with Yoga Upload, instead of going to a doctor/specialist. I did the practice in this video twice a day since then, initially very slowly and gingerly! But later quite boldly. And today, 4 days later, my back is as good as new! Thank you very much for fixing this. More importantly, thank you for giving me the confidence that I understand my body, and can take care of it. Many many thanks again, Rohini from India (I discovered your channel in 2020 when I had to be alone at home during the long lockdown months, and it was your video classes that kept me sane and fit during those months - a huge thanks for that too!).

May everyone find the perfect yoga video(s) for their body. For me, tight hips, tight lower back… Between the length of the video, your voice, your pace, choice of postures, all of it… It really is perfect for me. Thank you so much. 🙏🏼🧘🏻‍♂️😀

Love the sweet tweet of your backyard birds 😊

This was as perfect cool down from running! Thanks!

Ok, that was pretty much PERFECT for MY body. Yoga is a very personal experience because we all feel pain and sensation in different parts of our body. For me, this video was absolutely perfect. 47 year old man in a small rural California town, doing yoga on an old indoor racquetball court. Thanks so much for this video. I am saving it to a playlist and will use it multiple times a week. 🧘🏻‍♂️🙏🏼❤️

This comes right on time ! So perfect after a 30 minutes lower body workout with weights! Thank you so much from Germany :)

That was really nice thankyou.

I love up to 30 minute yoga practice as I combine my practice with qigong. I also like to target specific body areas with yin and bolster. Keep up the therapy it’s a wonderful resource and so crucial for mind and body wellness ❤️❤️❤️

I really felt like I needed a good stretch..this was wonderful. Thank you

So good for having been sitting all days the past two weeeeeks!

Hi Maris you are a godsend while we are all cooped up right now....thank you!! 🙏🏼❤️🧘🏻‍♂️

Thank you Maris for this gentle ans soothing stretch routine! Have a peaceful day! :)

Thanks!

best wishes from Ukraine)

Thanks

Beautiful flow. Perfect before I start my teaching from home...sitting all day. Where is this beautiful beach? I'm longing for sun and sea right now :)

Great quick practice. Very much appreciated! 🙏

just found your channel! you are AWESOME! thank you for so many informative videos!

Hi Could you please give me a link for lower body workout

Excellent! Thank you. 😀

I have tried yoga classes many times and end up quitting because I have difficulty following the movements and feel inept. You explain things so well! I started with your corpse pose video at bedtime and recently added this one to do after my weight training. Thank you so much!