Yoga | Surya Namaskar Daily Routine | 11 Rounds (Follow Along) 

Jasbeer, Thank u so much for ur kind words. Somehow this video thing is not working for me. However, if u are looking for any guidance regarding yoga please feel free to mail me at hritiyoga@gmail.com

Thank you so much Sanjay 🙏

Thank you so much

Thank u so much Renu..keep practicing

Could you also make a video for Chandra Namaskar please?

Shamita, so glad to know..I know your strenth u can repeat it..so total u can do 21 rounds...keep going

👍🏻

Thanks a lot 😊

so glad to know

Thank u so much

Hi Pramita, Thanks for ur wonderful words. Please feel free to connect me hritiyoga@gmail.com

HI Shibu, this video is perfect for warm up as we start slow with 3 rounds then fast for cardio purpose and after that slow with max stretches for recovery (recovery of high breath and muscles) So if u can follow the same pace for around 20 days you can gain lots of flexibility and endurance and then u can repeat the whole video for more strength. 21 rounds are more than enough which will take around 30 min. Its itself is a full workout.

Ashta means 8 and anga means body parts, so ashtanga means 8 body parts touching the ground which are 2 toes, 2 knees, 2 palms chest and chin. One can choose forehead instead of chin.

Thank you so much Rekha.

Hi Shikha, you got it right. In first half right leg goes back, and left leg is in the front ...while coming back we instruct like left leg front (which means same) that is left leg comes in front and right leg is back. Thanks for your question and observation.Lots of love and good health to you..keep going.

Hi, we follow satyananda/Bihar yoga style of yoga.Plank is not there however while going through parvatasana(Mountain) to Ashtang we can experience a slight plank. But separately there is no description of plank in this style of surya namaskar.

HI Lakshmi, thanks for your question. With closed eyes I feel more connected with the posture and the present moment, so I enjoy more.Its totally our choice to open or close as per our comfort.

For begginers!!! Hope it will help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ansco5IBfd4.html

HI Manoj, for reducing weight I guess major role is of diet. To keep up fitness with flexibility and strength we should do 11 rounds or max 21 rounds are more than enough.

Hi Uma, so glad to see your message. You are motivating me, lets see

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-blIfmuOqj-o.html

Thank u 😘😘❤️

@@umasudharshan2402 Hi Uma , let me know if u will be interested in online classes.

We follow Satyananda/ Bihar yoga. In our tradition we follow like this. In first round right leg is back while coming back left comes first in other half left goes back and right comes first.