108 Sun Salutations Audio Count | Surya Namaskar Yoga for Weight-loss | Yogalates with Rashmi 

I have successfully completed 7th day of 108 Surya namaskara. Thank you for motivating us so much Rashmi. God bless you dear.

When you congratulate for completing 108 in this audio , it feels like it made my day eveyday , I can't thank enough for being the way you are spreading Yoga in so many lives .

This is the most brilliant example of a well guided practice. Thank you so much. I will do this again and again. Namaste.

Thank you so much the session was quite good.was also looking for same video of Chandra namaskar.

Thank you I never thought I could do 108 Surya namskar..it was possible only with your motivation ...feeling good and energetic

10:18 - 24 suryanamaskar, 18:18 - 48, 26:19 - 72, 34:17 - 96

I never believed that I would do 108 surya namaskar . But, your guided session was quite captivating and I finished the entire session. Thank you so much🙏

It's a very intensive & calming parictice. Thank you

Thank you , this is so good

A really wonderful and clear guidance! Thank you so much!! Namaste

You make 108 Surya Namaskars seem so easy! Thank you for making such amazing videos. Love the pace, the speed and the Yoga Nidra - the most!!! 💖

Yesssss!!!! Finally I did it 🤩💪✌️

Thank you Rashmi for this 108 surya Namaskar 🙏🙏

beautiful...you have the content exactly i was looking for 108 namaskar motivation......best wishes

Yes ma’am! That was a beautiful practice. Thank you so much! 🙏🏽🪷🙏🏽

Loved it. Thank you so much

Feel soooo good after doing this class.💖💖💖

I have started following your videos since last month and you are great covering asanas, suryanamaskar, core , cardio 👍👍 ..I enjoy doing yoga sessions with your guidance.

Thank you so much Rashmi🙏🏼 I have been doing ur surya namaskar videos for 3years now but never attempted 108 ever. Today’s the 1st time I attempted and I am so proud of myself for completing this. Never thought this would be possible. Thank you so much 🙏🏼

Well guided....I follow her

Thank you so much Rashmi! This is the first time I could complete a 108 surya namaskars. So grateful to you. Lovely guide.

Thanks. This is extremely useful

Thank you for this video. I just completed my 108 suryanamaskars! 🙏

ending the year with this! will also begin the new year with this xD

It was a really good workout 😇 and very relaxing too. Thank you 🙏🏼

Thank you sis....this my 4th day of doing 108 surya namaskar...This is very challenging and motivating..your voice is awesome... I love you sis...

Rashmi , OM ! Thank you for this upload . I have been following the 108 SN video of your since last years lockdown . It has been very helpful & elevating . I have now started doing 216 SN ( by the grace of Shiva 🙏) so I have to repeat this video twice . I have a request if you could put up a version on RU-vid of 216 SN then it will be very helpful , given you will build the pace according to 216 ! I can then use your other videos to slowly build up my practice beyond 216 too by the grace of Mahadeva ! Also it will be great if you can add some pranayama at the beginning and/or the end along with the relaxation that you already have to make the practice comprehensive . Currently I have to toggle between different videos to get the full practice . I will be very grateful if this is possible . Loads of blessings . Om Shanti 🙏

It was one of my goals for 2020 to do 108 surya namaskar!!! Finally I did it! It would have not been possible without your guided video Rashmi!!! Thanks from bottom of my heart! 💕

Good morning.. I had started doing 108 Surya Namaskar since yesterday and I feel so relaxed. Thank u so much.

Thank you so much for this video! I just did 30 surya namaskars following your video, and I feel great! One small step at a time! :)

This is a epic video thank u sooooo much I done first time thank u thank u 😮😮❤

Thank you Rashmi. It's 2o23 and in a couple of hours it's officially Summer Solstice here in the Netherlands. I loved it and I am filled with grattitude for your effort. Happy Summer Solstice. With much love, Victoria-Monique

Thank you Rashmi for this 108 surya Namaskar..

sun salutations are the best yoga. I felt so nice after doing them. Even though it was quite tireing to do I still had a productive thinking in my mind. I have been doing 108 Sun salutations for about a week and now my body has started feeling better than the first day and also I am able to do it easier than before. Its all about practise wish you a good life. stay healthy, stay safe.

Rashmi you are a blessing in these difficult times

Reduced the playback speed to 0.75 to complete my little relaxed version of 108 Surya namaskars. The joy when I heard you say congratulations you completed 108 Surya namaskars. 💃😆 Thank you once again . Is it a good idea to do 108 surya namaskar everyday for weightloss ? 🙏

Bless you for not corrupting the instructions with self promotion.. Zero fluff and precise 🙏🏼✨

Really superb it is very useful to do I need a voice comment😊

My Sunday 'go to' workout and meditation. Thanks Rashmi. And ending with Aditya Hrudayam after a shower.

Thank you so much! Your videos helped me go through this lock down year. Listening to your voice and improving stamina had been highlight of my every day. God bless you for doing such great work! #GreatGuru

Thabk yiu so much for the video. I AMD MY 11 year old follow your video daily to do surya namaskara...

Workout by itself Saying it with you at the pace you are, let alone actually doing 108 of these...

Day 3 - 48 Day 4 - reached till 72 ...slowing down speed for 24-48 to 0.75..then continued on normal speed

Thank you mam, Thank you so much 😊🙏🙏🙏🙏🙏

Everyday routine now for me. Can't thank you more!!! 🙏🙏🙏

Thanks

Rested and Relaxed.

Amazing session 🙏

thank you

Thank you so much 🙏🙏🙏🙏🙏🙏🙏

I completed my 4th day of 108 Surya namaskara. Thank u Rashmi for making this happen.

Its great. The only problem is I can like this only once. I loved it. 😘😘😘

Holy Moly, was it challenging but super rewarding !! Thank you Rashmi

Hi, I started with your cardio suryanamaskar workout last month with 4 full round and kept on increasing every 2 days until I reached 12 full rounds, then I mixed it with PCOS workout with meditation 12 full round cardio suryanamaskars and then the Asanas for PCOS, since last week I am following this 108 suryanamaskars with PCOS WORKOUT session, 1st meditation, then 48 suryanamaskars and PCOS asanas, the increased to 72 and only yesterday for the first time I completed 108 rounds of Suryanamaskars 😇😇 I am planning to continue with this routine for my weightloss and curing PCOS along with healthy diet and 2-3L of water intake. I have already reduced 2Kgs in 1 week.

Hi Rashmi, Sincere thanks to you for making this video. The om chanting, background music and yog nidra were very helpful. It made a difference. Is it possible for you to post similar SN video with mantra chant?! Thanks again.

Namaste Rashmi Guruji, I have been doing this 108 SuryaNamaskars since this Sunday. Planning to do it daily for 108 days. Already completed day 4. Please bless me.

I love this channel ❤️you are amazing. Simple yet influencing.

Brilliant

Hi Rashmi Today completed 108 surya namaskaar it was really great. Thanks for guiding during full workout.

Rashmi Om ! Thank you for this video . Have now started to do 108 SN for 108 days by the grace of Bholenath 🙏. Pls keep posting new videos . Do you take online or offline classes ? Regards

Done. 😍😍😍😍

thank you! i enjoyed thgat! why doesnt anyone do 108 of chandra namaskar?

Finally completed 108 suryanamskar

Done 😍😍😍😍

International Yoga Day!

Since thanks for sharing dear! Very helpful! How often do you practice this in a month usually?

Nice video

Yoo-hoo!!! I finally did it!!!

love the yoga nidra and the suryanamaskars... thanks so much Rashmi. i would like to know the background OM sound do you have a link for that ?

The amount of sweat i had disappeared gently in yoga nidra💫

Done 😍😍😍😍😍

Hey very nice Initiative on making this video👍. Just wanted to ask you that is it fine if I do 108 Surya namaskar daily? Practicing this 6 days a week already

Just wanted to c whtr I can do this.And guess what... I did it🥳🥳

Can you please give a diet plan to go with it. Thanks

Slowed it down to 0.5 playback speed but still can't finish the whole video hahaha. You guys here are really awesome!!!

This would be my attendance til it becomes a habit . Day 1

❤❤❤

❤

Hi Rashmi. Thanks for the video. I completed this yesterday! I usually do different home workouts everyday. Cardio/ yoga/strength etc I wanted to check if I take a 30 day challenge of 108 suryanamaskar everyday, can this help in reducing weight?

Hi Rashmi I have been following you your cardio Surya Namaskar is awesome. However want to understand that this is 54 Sets & 108 SN is counted when you complete 108 sets right ? I’m doing 1st time hence wanted to understand. I plan to follow your videos & do 108 SN on Yoga Day .

Thank you very much for the video. Is it possible to reduce speed to 1 minute per cycle ? With this speed not getting enough time for knees to land on the mat properly. That's causing knee pain. If possible can you make video to finish 54 cycles in 54 minutes and 15 minutes for yoga nidra?

Hi Rashmi. Does the audio pick up speed but that's super quick for 108 Surya namaskar. First Time Hence asking.

Hi Rashmiji.. I have started recently. I get tired and breathless after 5 to 10 min. How should I progress further. Please guide. Thank you

This seems to be exactly what I'm looking for! Is this 108 rounds of full surya namaskar? (Both left and right sides)

my right hand pains near shoulder while doing 108, is there any form wrong am I doing ?

Starting with 108 suryanamaskars, Day1 - Able to finish 48.

I can't believe that I have finished 108 sun salutation

Is it really a 108 !!😱 I can’t believe it !! I am just at 20 mins and I can’t believe I did 50 sn in 20 mins ! Howww ? Wow ! Your voice is meditative and calm and encouraging. Much love 💕 Update at 27 mins : did 72 sn🧘‍♀️ happy and my arms are dead . But I don’t feel very tired .

very very good vedio but make one vedio with counts also i forget count always

Which is correct method to complete 108 rounds , shall I do yoga fast or slow?

Hey, this is essentially 54 sets right? And is it good for weight loss?

Hi did anyone track their weight while practicing 108 Suryanamaskar every day? Thank you already!

Ma'am is Surya namaskar alone is enough for weight lose? Or we need to do some more yoga for reducing weight?

Im 32 years and 75kg female.can i also do 108 suryanamaskaras.no problem im little bit having fear.after doiin any health issues come or knee pain.i had 2 c section.i want to loose pregnency weight.

Hello sis...can I do this in the evening also?

Can we take rest in between

Hi Rashmi... i have done 108 suryanamaskars on my Yoga day, many times in my gym & with my trainer. but during lockdown,i found "you" on You tube... & was very happy to complete 108 surya namaskars with your guided audio instructions.just a query ... how often is advisable to perform 108 Surya namaskars, once in a week or once in a month?? because rest of the week i do traditional yoga practice & functional workouts also.so please reply...TIA🙏

I too want too join how to contact madam

I did it but at .75 speed....🙏

how much calories does this burn?