Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

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While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul.
For more detailed video click here - • Yoga To Release Anxiet...
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Опубликовано:

4 окт 2018

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Комментарии : 334

@ayanamathew7496 3 года назад

When I do this for first time I started crying...why I don't know.Now I feel better 🥰thank you

@nitinkatiyaar5933 2 года назад

You looks so much relaxed & happy in this video that's why other people are Getting that relaxation With happiness 😊😊

@pavan7250 2 года назад

Pulihora gang gindabad

@sidraali5674 2 года назад

This is easiest and quick yoga I have seen so far and it gives immediate relief.

@ameeshaanntomy7905 3 года назад

I was in search for a simple yoga which help me reduce anxiety and stress especially during the lockdown but I couldn't find out such a yoga yet and then I came across your yoga It really helped me reduce all my emotional imbalances.

@varunsingh4991 2 года назад

Thanks, now I am feeling relax. I want to go ahead from negative thoughts and negative people who always interfere in your life for bad purpose.

@olyy_ 3 года назад

Wow that move when you’re supposed to move your hands like you are throwing water, that was it✨✨✨✨

@arohithakur3587 2 года назад

Guys if u r a student n want to i.pmprove ur focus/consontratiom than do this exercise per day n see the change 😇 Thank u so much mam for this helpful video...🙏

@udhayamalini7112 2 года назад

Wow it's just amazing 👏really I impressed of doing this thank you soo much

@sakshiiii007 3 года назад

Your video is like a blessing ❤️🌼

@deepeshpratapsingh7249 2 года назад

I was finding out and i did it. Yeah, it feels calm and relaxes the mind within an hour.

@prvn56 3 года назад

Yes, it works instantly.👍 Thankyou so much mam.🤩

@therealjoeirox4052 Год назад

I just started yoga practice, and these videos are helping me release literally all of my stress and tension.

@sumavdsuma5888 Год назад

And how many times do you do it

@hruncorsa9921 3 года назад

You are such a great yoga teacher listening to your voice am already feeling so relaxed ...✌🏼

@shivanipandey1829 2 года назад

It was very helpful ☺️

@light5308 2 года назад

Best Yoga Workout Very Effective. I feel very light now thank you

@hinayasir8952 2 года назад

Uff too good ,as a house wife n getting well from sever harmon imbalance my doctor advise me for yoga .thank u.🌸.stay blessed.

@evanaalamtasha3909 3 года назад

It's really helpful...i do this and i feel very relax thanks aj🖤🖤

@ZenTunesChannel Год назад

Beautiful yoga session. Thank you!😍

@dr.mohd.mujahidali8053 2 года назад

Thanks, beautiful explanation, as beautiful as you are. God bless you.

@wickramaarachchi2170 4 года назад

Really helpful.. thanks AJ.....

@neharaina6205 3 года назад

This is really gud... Meko abi axiety lg he rhi thi aaj to meine ye video dekha... Now m calm.... Thank you... And God bless you

@helenannregi2120 2 года назад

This was very much needed. This helped me, I feel much better. Thank you so much❤️

@sweenapatel8882 3 года назад

Short and simple,liked it!

@achalukey3534 3 года назад

Very affective and helpful.. Everytime I feel anxious or stressed I practice this vedio n I feel much better.

@risika6948 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XmN4RNF3atI.html

@khadijabibi1351 2 года назад

Thanks alot, I was in search of such vedio since a long time..

@gazalabashir33 3 года назад

It was really helpful, thnk uh fr dis

@tanvimodi6152 Год назад

This really helps you if you do it on regular basis..Thankyou

@kritika02. Год назад

Tried today and it really helped me to relax . Thanks for the video. It helps a lot❤

@andreasanchez2815 Год назад

i started crying after the shoulder exercise. :'( so releasing! thank you so much!

@JennicaChou 2 года назад

Woahh this help me a lots if im stress or have anxiety and in night always bite my teeth, i have deen not biting teeths last month, but these days have exam i start to feel strong anxiety, i will start doing this again

@minjusgf Год назад

im still a beginner so this helps thank u so much ❤️

@worldview730 5 лет назад

Thanks for the calm help👍🙏

@loosenvoices Год назад

Yes it is true.. I also listen to relaxing music and then upload it here

@ami-tj6oi 2 года назад

Thank you this really helped alot 🙏

@conybio28 2 года назад

Nice relaxing techniques I have learnt. Tan Q guru.

@vishaall_0 2 года назад

Thanx a lot mam, it's really helpful 😇😌

@mariaadamek5805 3 года назад

Thank you for this lovely video! It helped me calm down after a very stressful week.

@user-nm4sl7vs3n 2 года назад

OJB ..u Atu

@girishramani9665 Год назад

It's a very great feeling with u mam Thnk u for this good video

@Yoga_108 5 лет назад

Nice video! Pranam!

@avanthikaanand3284 2 года назад

Woww!!! It's just amazing... really helpful.🤩

@mandeepsharma5541 5 лет назад

Vry easy & nce & u lukin so beautiful,calm & young wid a fresh feeling face

@TheTinkerbell 2 года назад

Very helpful...Thanks alot mam you are an angle form me❤️❤️😇

@KangleiEdufun 2 года назад

I am so happy it did relex my hole body i will do it regularly in morning in evening

@skhan1794 3 года назад

Wow it's so relaxing

@immateddy1 2 года назад

Wow it works. im amazed

@aniqarafique1504 6 месяцев назад

It's very good to calm mind❤

@preetykaur4366 Год назад

Really helpful in release tension. Thank you for making this video. Kindly make more videos on anxiety and depression , so that we helo ourselves to fight against this problem

@positivechange7032 2 года назад

One time I get over stress . I do this realy I can't imagine it's work out . Thank you very much friend 🙏🙏🙏

@afreenkhan3446 2 месяца назад

Kisi bhi time kr skte h?

@sidraali5674 2 года назад

You got so positive vibes

@nimishajohn Год назад

Thanks it was comforting to the mind and body.

@phanisaranyaakula7253 3 года назад

Thank you so much.... helped me a lot

@babysahu894 2 года назад

It's amazing really helpful

@madihaanwar7991 9 месяцев назад

OmG , i loved it. Thank you so much. It actually makes me feel lighter

@srinivasbommakanti225 Год назад

It's very relaxing. You should make more such short videos.

@divyabarathi6906 3 года назад

Very usefulll and effective😊

@vinayarao1433 2 года назад

Realy felt good.

@PriyankaKumari-ts6qy 2 года назад

Thanks for this message ☺️

@Ayishaik Год назад

Woah a great help for the load of exams. Thank you!

@parbatigautam8307 3 года назад

So good it help to fresh thank you so much

@setuchowdhury2316 3 года назад

Easy and helpful. thanks

@sandhyakampa6418 2 года назад

Really superb thank q sister

@rpmkunal Год назад

Thanks for help sister Am doing 3 days am feel good No coming overthinking .

@stasavicentic6851 2 года назад

this was extremely helpful, thank yoy

@anomalousinsaan3315 2 года назад

I saved your video to do daily practice

@vineethap5978 Год назад

Madam i do it whenever I feel stressed. Thanks a lot.

@virangmunda957 Год назад

This is very helpful for me Thank u so much ❤️❤️

@joesvictor1253 3 года назад

Simple and effective

@moonlitbliss 4 года назад

This helped a lol. Thank you!

@andreasanchez2815 Год назад

this was amazing thank you so much

@vamshiabhilash Год назад

thank you didi much needed session as im in distress now helped me a lot

@shivanisharma2043 3 года назад

Very helpful ❤️

@anjalikhanna6239 Год назад

Thank you for this video ❤️💕

@mockingbirdsphysicschannel9774 2 года назад

Really helpful video

@pujapurohitpuja5721 Год назад

Going to start from tomorrow ❤️

@pritisingh7679 4 месяца назад

Wonderful yoga😮

@tanmoysarkar448 3 года назад

It is really working.

@queenqueen5092 2 года назад

Thank you it's very helpful ❤️😘💖🥰👍

@mariamzehra4372 2 года назад

Magic ✨

@VipinTi 5 лет назад

thanks ma'am for this

@prabhaekanayake1573 2 года назад

Thanks for this ❤️

@Thejeweljunkie 3 года назад

Thank you .

@hajrakhalid5550 6 месяцев назад

Thank you so much ❤

@preethipreethi1931 2 года назад

Thank you so much it works for me

@sarwinteron2215 10 месяцев назад

Wow it’s amazing

@alora1484 2 года назад

I love yoga.

@juhil.4120 2 года назад

Thank you so much 😇😇

@bristislife2258 2 года назад

Thank you ❤️

@anaghosh7161 3 года назад

Woww 😍😍

@leoncesare607 2 года назад

now I feel better thank you you helped m

@sim22ify 2 года назад

Thank you!

@mayasunil2207 2 года назад

Thank you so much

@user-mr9xn1eg5o 3 года назад

Yeah it's helpful

@queenofcraftingbykrishna1780 2 года назад

Thankuu mam 👍🏻❤️

@happily-hpy 2 года назад

It's awsome

@sakshishinde6681 3 года назад

Thank you mam❤️

@vagishasharma9266 9 месяцев назад

Thank You ❤

@arasuv6514 Год назад

Really worth able video sis

@shivarajnayak1502 2 года назад

Thank you madam...

@mukeshsharmaharekrishna8449 2 года назад

🙏🙏awesome

@sivaramabhiram5647 2 года назад

Wow super

@vijirecipes898 Год назад

Relaxing result