Yoga Tricks for a Healthy Back [5 MINUTES Hack] 

Your back is meant to be moved and used in 360 degrees. But most of the time we are hunched over inflection. We rarely work on the other movements with our back: twisting and extending.
This is a quick little sequence you need and that you can do easily. It will not only increase spinal length and extension but also rotation in the spine to relieve and reset the vertebrae and most importantly not just stretch but STRENGTHEN the muscles needed to hold the spine in the correct alignment.
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To make you track down our tutorials easier, here is the timestamps of the video.
Timestamps:
0:07 Introduction
0:20 Spinal Twist
1:25 Back Bend
2:15 Spinal Twist 2
3:03 Backbend 2 (The Dirty Dog)
4:24 Outro
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Yoga Tricks for a Healthy Back [5 MINUTES Hack]
Tags for this video:
#yogaworkout #yogaformen #yoga #healthyback #backexercise #yogainspiration #spinaltwistyoga #spinaltwist #backbendyoga #backbend # yogaafterwork #yogaforathletes #broga #workoutwithbroga