This 30 minute upper body yoga sculpt workout focuses on the upper body. The use of dumbbells in this practice is intended to enhance our vinyasa yoga flow with an extra layer of difficulty to work on strength for both the body and the mind. While moving through this practice, please remember to move intuitively and modify as needed. Be sure to like, comment, and subscribe!
Level: Intermediate & Advanced
Intensity: Moderate
Props: Two dumbbell weights (2-5lbs)
Don't forget to adjust the video quality to 4k!
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
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27 мар 2023
