30 minute Yoga for Flexibility - DEEP STRETCH

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Increase your full body flexibility with this intermediate 30 min vinyasa flow practice.
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Welcome, thanks for joining me in today's 30 minute slow flow deep stretch yoga practice! This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. This is great if you have tight hips and we'll also work on some hamstring stretches, backbends and shoulder openers.
No props are needed and we'll go through poses like cow face pose, pigeon, standing splits, square pose bow and triangle.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #vinyasa #deepstretch

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Опубликовано:

7 ноя 2021

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Комментарии : 1,1 тыс.

@yogawithkassandra 2 года назад

*This one goes deep!! Hope you enjoy it ❤️ PS - I joined TikTok! Come follow me **www.tiktok.com/@yogawithkassandra*

@ReginaLynnavatar 2 года назад

Thank you, thank you, thank you SO much, that was Absolutely Peeeeeeeerefect 💯 💖 ( oh , and I miss your sweet kitties, where are your precious babies 🤷🏼‍♀️❓❓❓...) . However, this practice was wonderful. And I'm SO grateful that I made it to the end ( not sure if you know , but I have advanced stage liver disease and in dire need of a transplant, to stay alive , so I'm Beyond grateful that I had the strength to makeit to the end, yaaaay)Thanks again Kassandra, you're a Huge blessing, Namaste Beautiful 🙏🏻💖💖💖💖💖💖💖💖💖💖

@ReginaLynnavatar 2 года назад

But, where are your kitties?😘😘 🐈🐈🐈🐈🐈🐈🐈💖💖💖 just curious, i miss them

@mtrosngrn7681 2 года назад

thank you! great sequence! will be saving this to my favorites!

@MISFITNXC 2 года назад

This was Amazing!! I love how you made us forget about the toes stretching with eagle arms🙏, that was the longest I've stayed in a toe stretch and it felt wonderful. Also I LOVE square pose!! I do it everyday and now you've given me another variation of it❤️. I never thought I'd fall in love with yoga, but I can't wait to get on the mat, love meditation and it has helped me gain some control over my tinnitus. I can't wait to do the 75 minute yin class tonight before bed 🙏🙏

@Froglet1968 2 года назад

I've just had a look at your TikTok (that sounds weird!) It's soooo good, I've listened to the one on affirmations and the shadow side. Incredibly helpful, thank you. I'll definitely be listening to more x

@elizabethwaight316 2 года назад

I just celebrated my 4 year yogaversary last week, which marks 1 1/2 years practicing with you! The best part about yoga is that I feel something new and wonderful in my body every day. So grateful for my body and for this practice. Thank you, Kassandra. Namaste ♥️🙏

@darrenmccullough3836 2 года назад

Yogaversary 😂❤️👌🏻

@DMBmusicfan1 2 года назад

I’m just over 3 years practicing, and April will be 3 years since I discovered this channel. I teach yoga now, but Kassandra is still often my go to channel for practicing at home, when I am not doing my own sequence.

@royalranting119 6 месяцев назад

I've been practicing 10 years and it never occurred to me to call it Yogaversery! And I'm glad it didn't!

@mikipinto9010 2 года назад

This was my first yoga practice after the loss of my beloved dog two days ago. I had the feeling it was made especially for this moment, to help me heal. It was hard not having her come to sit with me , like she always did, as soon as i sat on the mat, but i believe she was there and helped me through it. Thank you from the bottom of my wounded heart, my dear Kassandra !❤️‍🩹

@idalia5056 2 года назад

Dear Kasandra, The stretching sequence is so relaxing, but the music in this video was a magic touch. Thanks for your time and dedication.

@SashaLipskaia Год назад

Thank you Kassandra, this was deply nourishing, and also very creative, and heart-opening. I feel so much love for all of us here- and beyond. If you are here- know that you are enough, loved, and needed- just as you are- enjoy this moment being you. You can allow peace to guide your actions. We are creating a new world- where we get to embody our purpose through surrender, trust, letting our bodies speak to us as we nurture them with care, being with gentleness, devotion to self-love, compassion, creation and community. Namaste.

@ZenWithDebby 2 года назад

This was such a great class! My body was craving for softness and gentle, but deep stretches. Loved every second of if, and so did one of my cats. 😂 Thank you, Kassandra 💗

@niamhmcallister4571 2 года назад

Loved this Kassandra- especially square pose! My hips didn’t know what hit them! Thanks x

@llamatastic 2 года назад

This was such an amazing class! Perfect for a lower-intensity, but very deep stretch. Your flows are always so creative, and I love that you always incorporate some of my favourite poses like thread the needle and pigeon. You're by far my favourite yoga teacher on youtube! My cat came to join me for shavasana too. Thank you for the great class.

@user-xo6ww6oj3x 3 месяца назад

Your practice is so relaxing and wholesome, and it helps my mental health. It also helps my whole body feel more flexible

@danielasnyders8674 2 года назад

Thank you so much Kassandra. ❤️ Your practices are just the best! You are a part of my life for quite a while now. Your practices helped me through many challenging phases and provided me with strength and a positive outlook on things. 🙏 Namaste

@yogawithkassandra 2 года назад

Thanks for practicing with me, I really appreciate it :)

@payal7294 2 года назад

You have been part of my life since the past 6 months

@SayuriSeriati 2 года назад

Another great class, thank you so much Kassandra, I am obsessed with your class now

@stewneal6007 2 года назад

After far too long fighting knee and wrist injuries, there's no instructor I'd rather turn to get me back on track and feeling good again. And this was the perfect practice for that. Thank you 🙏🏻

@emilywilensky4188 7 месяцев назад

This was an incredible, well rounded, stretching sequence. I especially enjoyed the music you had playing. Definitely going to revisit this practice again.

@mairavp 2 года назад

Thank you, Kassandra!

@lmac6358 2 года назад

Would love to have a beginners seniors chubby legged version of this 😁 I need all over flexibility work. Thank you for the things I can do😊Have a great day everyone💕

@lisagoeke5025 Год назад

Yes! I agree! I can't do shoelace pose and it would be nice to be shown alternative poses !

@sshakman 2 года назад

Perfect Monday morning flow for me, even though I struggle with the square pose 😊 thank you Kassandra 🙏

@JB-Ohiolove 2 года назад

I struggled with square pose too but we will get there. Peace and love 💗 to you.

@doreenbowens437 2 года назад

The square pose is one of the toughest poses for me. i need to do it more often. Peace and Namaste and here's to our yoga journey.

@helenmathew2636 2 года назад

Me too. But such a good hip-opener!

@CH-rh5og 2 года назад

I did too and then literally overnight, it reaches. Daily yoga is life changing!

@alexmckinnon3491 2 года назад

A new favorite! Thank you! 😊

@aprilgatesman1849 3 месяца назад

I am SO HAPPY that you are out there, Cassandra - thank you for sharing your teaching with us. This was a perfect morning practice for me.

@iamvanessae 2 года назад

This was beautiful🙌🏼 thank you for creating this sequence🙏🏼🙏🏼🙏🏼

@yogawithkassandra 2 года назад

You're so welcome!

@bellagemanails 2 года назад

I feel hypnotized with your flow. It’s so relaxing.

@mariamoyser9076 2 года назад

Really nice after my work day! I liked the combination of stretching with a little bit of strength.

@carriesmith8000 2 года назад

Thank you so much, i love this and i definitely feel stretchy ❤️

@sherry3935 2 года назад

I’ve tried other teachers on RU-vid but you are my favorite. Whether I’m in the mood or not there’s always a welcoming surprise 🧘‍♀️loved this class and I love you. Thank you for sharing your practice ❤️

@monicamejia1687 2 года назад

Wow! Just what I needed to start a great week ahead! Have a wonderful one, everyone! Kassandra thank you so much ✨💖✨

@NguyenNuNTB 27 дней назад

Feeling great with your morning Yoga! Thank you very much Kassandra

@lisak5804 2 года назад

Happy I woke up early this morning and had the 30 minutes to do this practice...great way to start my day!

@naturalview1 2 года назад

I was facing difficulties with keeping my knees bent even for shorter time. I started with your 30 day yoga challenge and I already see a difference in just 15 days. Thank you kassandra💕 loved this flexibility session

@lindamarsanico6985 Год назад

This is the first time I did the 30-minute flexibility - deep stretch yoga. I feel the resonance in my body, and will take this course again. Thank you, Kassandra!

@palou1996 11 месяцев назад

Kassandra's "Om" at the end of every session energizes me ❤

@janrau9265 Месяц назад

This stretch video is exactly what I need all over. Thank you !

@louise8752 Год назад

Thank you, woke up and did this with the sunrise on a cold December day. ❤️

@doreenbowens437 2 года назад

Thank you, Kassandra! It has always been a pleasure to do yoga with you. Since the pandemic, I have been doing yoga daily, and you have been one of my favorite yoga teachers. I feel so good now. Namaste, peace, and blessings! 🙏🙏🙏

@daniellegardner9402 Месяц назад

This sequence was a great way to start my Saturday. I feel loose and present. Thank you so much, Kassandra! ❤

@wildastrologybyalex8722 2 года назад

I absolutely loved this class! I feel so good.

@tonyrockstudio7334 2 года назад

Best 30 minute Yin ever!! Awesome side stretch at the beginning with crossing the leg over. And pigeon to square! Loved it Kassandra!! Music was great too :)

@AllGoodThanks 21 день назад

Just found my favorite deep stretch yoga video. Thank you.👌

@Xantippy123 Месяц назад

Perfect for me. I struggled with insomnia, and this is helped a lot.!

@RageApe 2 года назад

Hey, that was gorgeous, thanks Kassandra - could have easily kept going in that vibe for an hour. Feeling so nourished now.

@Ltotha_izzo 2 года назад

I did this after a good sweaty workout and it was absolutely perfect! Slow and stretchy, a great way to wind down. ❤️ Thanks for offering so much great content! My husband and I have been doing your videos for over a year now and still haven’t done all of them!!

@olgagalvan5695 2 года назад

Excelente práctica !! Muchas gracias 🙏

@nbmomz 2 года назад

Thank you from Tel Aviv, Israel. After 6 years of being a couch potato, about 3 months ago I started your class 3-4 times a week. A month ago I joined a running group. Your classes keeps me going, feel a lot better. Before and after running practice I practice with you. I tell and send all my friends links of your classes. You’re a great teacher ❤️ 🙏

@boubo9 2 года назад

Kassandra, this routine was an absolute dream! Thank you so much! Please make more similar ones!

@aijaxiite 2 года назад

It was absolutely amazing - it's evening and my legs were a little sour after a long day and this video was all I needed - 30 minutes went by as five while my body feels rested as after few hours ❤️❤️❤️

@philnasmith9755 28 дней назад

Thank You - great class! Now for 20 min of Yoga Nidra ( which I also learnt about from you!) 🙏

@polkastrings1035 6 месяцев назад

i loved this sequence so much!! subscribed!

@monkeymamaa 2 года назад

This one was sooo good! I’ve neglected full body flexibility for a while so this was perfect. I was surprised at how deeply I felt the square pose side bend. Thanks Kassandra 💕 Namaste

@emilyg9243 2 года назад

Wow! This was such a fantastic sequence ❤️ will be repeating this one regularly. thank you for sharing your gifts freely with us, Kassandra 🙏

@teribillingham8974 Год назад

Your instruction is so clear and top notch. Really easy to not look to often at the screen. No wonder you have 2.03 MILLION subscribers. Go K!!!! Thank you for being the best.

@menagawler 2 года назад

Perfect, just what I need it thanks!

@DikshaKumar 2 года назад

I feel so relaxed, and really bendy in my joints! Absolutely loved this practice!

@michelebaptiste8150 2 года назад

Thank you vm! It was TOUGH for me but I need to improve my flexibility and I think this will certainly help! I look forward to more flexibility stretches from you.

@yogawithkassandra 2 года назад

So glad you kept at it even if it was challenging!! :)

@Wilma-Ackerman 3 месяца назад

Thank you Kassandra , perfect for a cozy Sunday evening after a hectic weekend

@YinS89 Месяц назад

Perfect way to end my Monday! Thank you for this video ❤

@juliawolson6122 2 года назад

OMG! I have so been looking forward to doing this class all day! It was just what my body needed, especially my hips and hamstrings! I love square pose, but it hurts so much! I know it is helping me, though, so I try to just sit like that at least a few times a week. Thank you so much, Kassandra! This was perfect today. Namaste 🙏🏼🧘🏻‍♀️

@XanaDP 2 года назад

My hips have never felt tighter than during this practice, just missing one day of practice that was spent seating down had its consequence. But I feel 2 inches taller after this. Thank you

@lihzbailey9625 Год назад

Such a good class. Probably one of my all time favorites. Do this often

@secondstardreamer 3 месяца назад

Brought me to tears today. Beautiful practice for release of emotional tension 💕

@georgiaw425 2 года назад

amazing sequence amazing music thank you so much

@wendylynne 7 месяцев назад

Thanks! Love this stretch sequence

@ashleymenard8764 2 года назад

The was the perfect Sunday morning flow!

@BethPadua-qw6ej Месяц назад

One of my favorites, thank you! What a difference you make in my day :)

@roslynsalazar8589 2 года назад

Cannot believe, I have never done this flow! Loved it. Perfect for my 65th birthday and my 961rst consecutive day of yoga! Namaste 🙏🏼

@mickeymuse2 27 дней назад

This helped me a LOT, thank you!! I'm just getting back into practicing yoga after a 3-year hiatus and can definitely feel the difference!

@lizlintner7068 2 года назад

Just what I needed after a very long day at work in surgery! Thank you.

@jdouma3787 9 дней назад

Thanks again!❤

@nanfrazee3040 29 дней назад

Perfect after long time not practicing thanks

@amarahansen4069 2 года назад

My body loved the stretches in this one!

@leigharias6084 Год назад

Thanks, Kassandra. I love practicing with you.

@carsonwinston1671 Месяц назад

Exactly what I needed today. Thank you!

@AndrewWilliams-jt7go Год назад

Definitely a favorite. Felling great afterwards this morning.

@tijanastepanovic Месяц назад

This is my favourite stretching practice, I feel changed every time I do it. Thank you so much!

@bonsaiky Год назад

Thank you for being here all my mornings 🙏🏻 namasté

@geoffmcmillion9803 2 года назад

Whoa! That shoulder stretch is awesome!

@rayhanah9348 10 дней назад

Absolutely LOVED this practice it’s exactly what I needed thank you so much !!💗

@annemiekvredenburg7050 2 года назад

Thanks for all your classes. I enjoy them every day.

@TerribleResults 2 месяца назад

This is the first intermediate class of your I could do! I'm gettin better

@yaseminsvision 2 года назад

Honestly when I think about doing yoga I always find myself on your channel. Love doing this with you! Thank you Kassandra. Namaste

@adelaidelandaeta8171 28 дней назад

This was magical, thank you so much🩷🩷🩷🩷🩷🩷

@helgashouseofpain Месяц назад

Lovely flow, thank you Kassandra.

@ZChiller666 2 года назад

Ive done this video multiple times, never gets old :)

@icasma5038 2 года назад

this was exactly what i needed--a nice long stretch flow for all those tired muscles!

@domainsshop 2 года назад

Thanks !

@Kiwihernandez 2 года назад

I’m a landscaper/gardener and I haven’t done any stretching since I started back in June. So this video was a perfect intro back into it. Thank you so much.

@yesworks6993 11 месяцев назад

Kassandra gm. This was a most beautiful, needed and effective practice. Thank you for the poses chosen. I enjoyed practising each one and the transitions were well thought out. Thanks again. Have a delightful day. . Jamaica 67 yrs.🎉

@becsquires1977 2 месяца назад

This is a fantastic sequence, I don't think I've done it before. It is always nice when I come across new moves and variations after 11 years practicing yoga. A beautiful stretch and my body thanks you! 🙏

@bellinashea1469 Год назад

Love every class you do - Im so thankful I found your classes!

@rachelmonteiro1599 2 года назад

I love practicing Yoga with you every day!!! Thank you!!!

@mairavp 9 месяцев назад

I love this class!

@reetercat Год назад

Love, love, love, love, love! Lotsa interesting vocal sound effects with this one. Perfection after a 12-hour workday!

@NC-mf1vt Месяц назад

Really nice deep stretch

@MichelleA88 2 года назад

The perfect Sunday morning treat 😍😍😍 Thank you Kassandra, have a lovely week 💞

@tiffanyhalsey907 Месяц назад

Lovely, lovely, lovely! I feel GREAT now! Thank you!

@mathieudemeester1382 Месяц назад

Thank you Kassandra, I am now fully relaxed

@martineleboustouller4372 7 месяцев назад

Hey you beautiful sunflower 🌻 I have been practising with you for the past 7 years and your the most amazing teacher! The way you explain but don’t over talk, the way you make sure we can correct ourselves without you being there in person to correct us. You shine love and light! One day I hope to come to a class of yours in person! Keep shining keep teaching keep being magical, thank you for being you and being the most incredible yoga instructor 🙏🧘‍♂️

@norrisjmYers Год назад

Perfect for me this morning!!! Thank you! ♥️

@marieramdhan7508 10 месяцев назад

Thank you Kassandra. I feel more flexible to carry on my activities for the day. I really appreciate this yoga.

@Jeninja98 2 года назад

Chose this practice to come back to yoga after recovery from injury and 😭 my body feels so good! Thank you Kassandra :)

@ashleyromero5302 6 месяцев назад

I love the music on this video, it’s pretty but not intrusive. These stretches hit all the right spots! I also appreciate the classes without the intention setting portion as it can often take me out of the moment 😊