YOGIC MORNING ROUTINE | WHAT I DO IN MORNING | MY MORNING
Namaste, seekers. In this video, I am sharing my morning routine and how I start my spiritual morning with a yoga practice and conscious Satvik thinking for personal growth. It is crucial that your day begins spiritually with a clear vision, a clear mind, and by taking care of your physical, mental, and emotional well-being. To begin my morning routine, I wake up early and spend a few moments in gratitude, expressing thanks for the new day and the opportunities it brings. Then, I move into my yoga practice, focusing on deep breathing and gentle stretches to awaken my body and energize my mind. As I flow through the poses, I allow myself to be fully present in the moment, letting go of any worries or distractions from the outside world. This time on my mat serves as a sacred space for me to connect with my inner self and set positive intentions for the day ahead. After my yoga practice, I sit in meditation, finding stillness and peace within. I take this time to quiet my mind, observe my thoughts, and cultivate a sense of inner calm. Through meditation, I am able to tap into my inner wisdom and intuition, gaining clarity and guidance for the day. I also incorporate affirmations and positive visualizations into my morning routine, using the power of words and imagery to create a positive mindset and attract abundance into my life. By starting my day with these spiritual practices, I am able to create a solid foundation for personal growth and well-being. I feel grounded, centered, and ready to embrace whatever challenges or blessings come my way. Remember, your morning routine sets the tone for the rest of your day, so make it a priority to nourish your body, mind, and spirit each morning.
Now you can join us online with daily Yoga classes .
These classes are designed with multiple time slots. You can book your seat according to your time comfort.
Bookings are open 🥳🤣🤣
Namaste yogis. 🙏🏻
I am grateful to announce our daily online classes with our team of
Our upcoming yoga classes update🙏🏻
🧘♀️Our new online batch of MORNING YOG SADHNA is starting on - Monday
🌓There will following batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇 all times are INDIAN STANDARD TIMES
👉05:30 to 06:30 am
👉06:30-07:45 am
👉10:30-11:45 am
👉02:30 -03:30 pm
👉05:30- 06:30 pm
You 👉You will be practising asana (dynamic and static) and ancient pranayama series.
These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day.
You will learn 👇
- proper way of practising asana and pranayama
- alignment of each asana practice
- modification of practice according to individual
- therapeutic asana according to your problems
- teacher attention to individual student
- shatkarma (yogic purification) such as neti practice
👉It will help you
- calming your mind and develop the stability of thoughts
- physical and mental health
- spiritual growth
- develop the habit of spiritual practises every morning
- boost, stamina and develop strength and flexibility
- feel free from sufferings, physical and mental
- develop productivity
Class will be 4 times a week ( Monday to Thursday)
😊Recordings will be available as per need of an individual (if time doesn’t match for you)
You can click the link for booking- www.yogavidyaschool.com/onlin...
You can also connect us through whats app
For further enquiries - +91 94109 00954
Join us and become a part of this yogic community. 🙏🏻🙏🏻🙏🏻😊
Waiting for your reply 🙏🏻
Book your seat now and start your journey.🙏🏻🙏🏻🙏🏻
Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
16 сен 2023
