You’ll never accept yourself by changing your thoughts, change your feeling instead 

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In this video, I delve into the true meaning of self-love and self-acceptance, going beyond positive thinking to a more embodied approach. My spiritual journey began after a tough breakup, leading me to explore self-improvement and worthiness. I discuss how true self-love involves tuning into our emotions, accepting them, and nurturing ourselves with warmth. Using techniques like Tara Brach's RAIN method, I share ways to manage emotions and build a deeper relationship with ourselves.