You are not your thoughts: With Tom Davies 

Tom Davies is the host of the proper mental podcast- he is an active member of the mental health space, and his conversations on adversity are leaving a positive stamp on the world.
In reference to our conversation, Tom and I dove headfirst into the emotions of man, and why conversations around vulnerability are healing.
We also looked at the self-help reading scene, and how you can't implement everything that you read into your life- This was particularly helpful, as I am one for trying to change my life with every single bit of information I read, and that is an impossible feat for anyone.
Podcasts around mental health may not bring in the largest of audiences, but as Tom puts it ' helping that one person" makes all the difference.