Maybe the mind muscle connection is that link….but that’s alongside/during exercise. I never heard Schwarzenegger or Jay Cutler saying they thought themselves to the Mr Olympia title.
Male Age: 20 Weight: 200 lb Muscle mass: 40% (80lb) 0.13 * 80 = 10.4lb A person would need to eat 2.4lb of chicken breast (or equivalent) every day just to get that much protein. Assuming a 1-1 conversion to muscle.
Are there any podcasters you DO recommend? I've recently started listening to a few episodes of Huberman's podcast that came up in a search, and have been impressed with the content. I especially like that he's not a single-subject podcaster, but uses a central theme to tie multiple items together to get a better understanding of the podcast topic.
I stopped the original video after the guest said that women aligned their menstrual cycles when living together. This myth has been disproven some time ago, and her advocating it made me lose interest immediately.
