You Don't Have Forward Head Posture 

It's certainly possible to move your head too far forward or too far back. Either one will lead your sternum to go down and your larynx to be depressed. This is why I highly advise that people deal with the condition of their torso first before attempting to manipulate their head and neck. If you don’t have the support of your back and the fascia in your back, it won’t matter what you do with your head and neck. The problems people have in their head and neck do not originate there, they are the result of problems in the torso, and cannot be resolved without dealing with the torso.

Well, the title of this is video is “you don’t have forward head posture” and I stand by that. If you’re having trouble with the position of your head, have you looked at the condition of your torso? Your problem is not just your head. If your back is bent and shortened, your head will not be supported. We look at our head more closely, so we notice it’s a problem, but we don't even pay attention to our torso. I can guarantee, if you have something that looks like bad forward head posture, you have a problem in your torso. To fix it, the first question is: can you spend money on this problem or not? If you can, I recommend lessons in the Initial Alexander Technique. In lessons your learn to coordinate movements to change the condition of your torso and ultimately your head. They’re done over Zoom. If you can’t, I would recommend reading about and watching videos about the Initial Alexander Technique, as it’s the only system I’ve come across that accurately diagnoses the problem and has a plan of action to change for the better. If I could give you one paragraph that would solve your problems, I would. But I make these videos because it’s a complex problem and it can’t be explained in a few sentences.