You NEED Cholesterol for these 7 Things (Is Cholesterol Bad?) 2024

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Cholesterol has been demonized for decades and that needs to stop because cholesterol is needed by your body and is good for you. Are you afraid that cholesterol is bad for you? This video will help you understand why cholesterol is good for you and you should make sure your body has an ample supply.
High ALT is a sign that there is a problem somewhere in your body. It could be in the Liver for sure, but elevated ALT can also be caused by other things as well. One thing is for sure, any elevation in ALT is a warning sign that should be investigated thoroughly to find & correct the cause.
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Research:
only 20% comes from diet! www.health.harvard.edu/heart-...
defects in chol synthesis: febs.onlinelibrary.wiley.com/...
chol in cell membranes: pubmed.ncbi.nlm.nih.gov/25310...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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22 июл 2024

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Комментарии : 868

@jonathanbobohunt6507 2 года назад

Dr Berry, I started the Keto diet (actually a diet sounds temporary, I started a lifestyle change) in Sept, 2021 and have since lost 80 lbs. I quit taking Crestor six months ago after watching your video. Before quiting my total cholesterol was 125, my hdl was 27. After 3 months my total was 244, my hdl was 29, 2 weeks ago I had it checked again and my total was 145, my hdl was 37! also my a1c has went from 6.5 to 5.0. insulin was 5.2. my triglycerides went from 195 to 78. Thank you so much for your help.

@mat1500 2 года назад

That's because typically your cholesterol and lipid levels respond to your weight most, maybe around 85% do, as always not everyone. But it is beautiful to see how lipid levels follow your excess weight, just like a thermometer measures temperature

@terkelalgevind529 2 года назад

Wow so happy for you my man!

@CC-hy6se Год назад

What about your ApoB and LipoA levels?

@daveisnothere Год назад

@@mat1500 I am going to use this as a defense when my doc tries to put me on meds for my cholesterol thats 10% high haha

@dennissilber287 Год назад

Congratulations. But your HDL is still too low. Few people have your will power and for them statins may still be an important medication. Besides, statins reduce the risk of heart disease in ways other than just lowering cholesterol. I awas a physician assistant who practiced cardiology for 30 years and heart surgery for 5 years before that.

@wesmcgee1648 2 года назад

I remember my dad, a cattle rancher and not a doctor, used to call it clairesterol. He always said doctors were just trying to sell medicines. My dad ate tons of beef, venison, bacon. He passed away at 90. By the way, he was 6' 4 , never weighed over 180, and his " clairesterol " numbers were always perfect according to the doctor's parameters.

@robertmartin8762 2 года назад

Your dad possessed wisdom my son. Glad you are a seeker of health and well being. Most doctors today make carving into you; or a sentence to lifelong meds their only advice. Be well and Stay🏋🏻‍♂️

@angelgirldebbiejo 2 года назад

Yes i was raised on a farm, everyone ate meat, we did also eat biscuits and gravy but they all lived to 80s minimum and i don't remember any being on all these meds they have people on now a days.

@stevemorrisanamericaninasia 2 года назад

So what is your advice to folks on Lipitor with a stent?

@joangosselin 2 года назад

@@robertmartin8762 yUP

@CandycaneBeyond 2 года назад

My grandma just died at 95, loved her steak and prime rib!

@barbj9785 2 года назад

My grandmother and great grandmother grew up on farms. they drank milk right from the cow, ate butter, meat and eggs. they worked hard on the farm and lived to be 99 and 96. Never sick either.

@conlawmeateater8792 Год назад

What type of butter did they eat?

@drivinolered5835 Год назад

@@conlawmeateater8792 guessing, since they drank raw milk from the cows, they probably ate the butter from the cream that forms from the milk.

@dennissilber287 11 месяцев назад

I think the role of what you eat in developing heart disease is smaller than we have been lead to believe, though still important. Free range beef is healthier than meat from modern grain fed cattle. In addition many people’s genes favor the ability to metabolize fats and cholesterol in a way that is less likely to contribute to the development of heart disease. Those people can eat meat and dairy products with relative impunity. In addition a farming lifestyle with a good deal of physical activity is beneficial for people eating lots of meat and dairy products. Add to that the further benefits if they didn’t smoke. These anecdotes of longevity of people who ate meat, eggs, and butter don’t necessarily prove that such a diet is healthy for everyone.

@barbj9785 11 месяцев назад

@@conlawmeateater8792 As far as I recall they made their own butter.

@Ge1Ri4 10 месяцев назад

@@dennissilber287And your speculation that red meat, butter, and eggs are harmful to a significant portion of the population based on genetics is equally without evidence. As it happens, anthropologists and archaeologists have done their homework and tested the remains of both prehistoric and historic skeletons to determine what kind of diet they ate. Prior to agriculture, they ate fatty meat almost exclusively, with a few tubers and berries when game was not plentiful. Their skeletons were tall and robust. After agriculture people started developing the diseases of civilization. Weston Price (1870-1948), a dentist, traveled around the world investigating indigenous peoples. Those that ate their traditional diets were tall, healthy, well-formed, handsome, and had healthy teeth with little to no evidence of tooth decay. Those that had adopted "modern" diets were short, had poor jaw development, suffered from tooth decay, and were generally of poorer health. Biologically, humans are adapted to eat meat, and ruminant animals are our primary prey. Members of the genus Homo, including Homo sapiens sapiens, have been eating meat for at least 2 million years.

@roxanne2977 2 года назад

I think cholesterol is on same level as saturated fat in the way of: not only are they not harmful like we were brainwashed to believe, but in fact THEY ARE HEALING.

@markdavid4897 2 года назад

The Govt is trying to kill us any way that they can, but they try to appear to "care" for us.

@daryltownsley4562 Год назад

Yep. There is something about beef fat and all that is def healing

@happybees9693 2 года назад

We need more doctors like you. The first thing the doctors of big pharma want to do when your blood pressure is elevated is place you on a blood pressure med that has so many strange/bad side effects. I am breaking free from big pharma, and processed foods. Time for a real change.

@jamescalifornia2964 2 года назад

😏👉 When I lose enough weight I hope to be off the BP medication 💊 _( Cozaar )_

@happybees9693 2 года назад

I actually combined some ghee/beef tallow in a skillet. Then I seered the thin sliced beef heart just to brown it in the ghee/beef tallow oils. After, I added some pink salt, feta, and two sliced boiled eggs. Gave it a stir and I am fully satisfied/energized. I am not sure who asked about my beef heart recipe?? Best wishes.

@jamescalifornia2964 2 года назад

@Happy Healthy Bee Keeper!! - Thanks 😊👌

@luckydubefan808 2 года назад

@@jamescalifornia2964 intermittent fasting w/ Dr Jason Fung

@jamescalifornia2964 2 года назад

@jo.hi.808 - Yes indeed. Listen to him every Sunday ... 👍

@barbj9785 2 года назад

My cholesterol six months ago was 220. The dr. put me on Crestor 5 mgs. 2x a week. I had knife sharp pains in my ankle, hip and all my muscles became so tight I could no longer do my daily 30 mins. stretching and 20 mins. cardio walking. My entire thigh seized up. I had to use a cane until I realized it was the Crestor. I stopped it and in 5 days was back to walking, stretching. That stuff kept me up at night too. I felt like I aged 5 years in just a few months. No more cholesterol meds for me..ever again.

@cheneyhidalgo3973 2 года назад

It was damaging your liver and that is why you were cramping so badly. I had the same experience and a pharmacist told me why in private.

@TempleoftheDarkPartsoftheMind 2 года назад

Crestor was a direct result of my gout attacks. It's listed as a side effect. Needless to say I won't touch that stuff again.

@indesdaryl 2 года назад

You need to sue the drug companies for your suffering and the doctor too

@debbiewestphal4291 Год назад

You are a genius. I am so grateful for you.😜👍💕

@dennissilber287 11 месяцев назад

Most people tolerate creator and atorvastatin without any side effects. A small number have symptoms like the ones you had. There are alternative medications available that don’t have such side effects if you’ve had a heart attack or known coronary disease that requires treating your cholesterol and lipids.

@freespeech4all723 2 года назад

I fear the day will come when Dr Berry will not be allowed to speak out. I can't stand the censorship...used to be a free country! Dr Berry is my favorite doctor!

@kimcarman1279 2 года назад

I really needed to here this. My endocrinologist this past week was going Crazy over my cholesterol #'s. I've been on keto since April & have lost 15 pnds. And stopped the statins she had me on. Because it was making me feel worse. The fat around the middle part of my stomach & thighs are slowly going down😊 But she wouldn't even listen. Even though I know it's helping my heart. Plus, I have severe fatigue & F. Myalgia. The joint pain has gotten better too. I felt she literally thought I'd have a heart attack or stroke as soon as I left her office. I wished there were more doctor's educated on how cholesterol helps our bodies. Than against it. Thanks Again, Kim 💕

@vister6757 2 года назад

Many doctors just don't want to even consider good fats may be good. They like to stick with old school teaching, but some stick to the old teaching because they are afraid of getting their licenses revoked.

@juliebarnett9812 2 года назад

Most doctors are brainwashed.

@boink800 2 года назад

@@vister6757 Doctors must follow the Party line.

@finagill 2 года назад

Losing fat temporarily boosts your cholesterol as your body tries to remove it. It is normal for your levels to get worse while losing weight and then get better as the weight loss slows up.

@kimcarman1279 2 года назад

@@finagill that makes total sense. Thank you for the info 🙂

@daverei1211 2 года назад

I’ve tried that approach with my various doctors over the years, I’ve come to the conclusion that a medical degree makes doctors so incredibly arrogant that their cognitive bias prevents them from thinking beyond what the drug companies tell them to think. I’m a 56yo male, on keto since 2002, elevated LDL, CIMT of zero, echo stress test normal. Yet my doctors still want me on a statin to “cure” me of this dreaded cholesterol, ROFL

@rond.2862 2 года назад

I can agree with you 100%. I even printed out a March 2022 article from the New England Journal of Medicine to give to my Primary Care physician to read about statins and she wouldn’t even take it from me. I refuse to take another statin after several causing me to have severe muscle cramps. But no, she and my cardiologist keep pushing them. I’ve NEVER had high cholesterol levels, however…triglyceride levels always elevated and high carb diet in the past. Calcium channel score is terrible (1900), but stress test showed no impairment whatsoever. So for the last year and a half, I’ve modified my diet to Keto. Lost 22 pounds down to 158 lbs (I’m 5’9”). Daily blood sugars are great with continuous glucose monitor, BP 128/80. So..with what Dr. Ken Berry and Dr. Nadir Ali (cardiologist in Houston and on RU-vid) say about eliminating sugars in your diet and statins are not the answer, you would think physicians would question conventional thinking about medibolic syndrome. As they say to physicians “by the time you retire, 50% of what you learned in med school will be WRONG”. Go Dr. Ken Berry!!

@wendycarter5718 2 года назад

It”s the money !!! Doctors get paid for every prescription they write !!! The more drugs they can get you on to ,the richer they become !!!!!! GIVUSSYERMUNNY !!!!!!,,

@parism5212 2 года назад

We all have been misinformed for decades that cholesterol is bad and sugar is good...Now we know that it's quite the opposite and as a result we have done so much damage to our bodies. So we have to work hard to reverse it....thank you Dr. Berry

@robdixson196 2 года назад

Same with the margarine/seed oils good... butter/lard bad thing. I almost wonder if incompetence is sufficient to explain how consistently wrong everything they say is. Or is it on purpose?

@KingsDaughter. 2 года назад

never heard that sugar is good

@skinnydee1886 Год назад

Paris M, Where have you heard or who've told you that sugar is good? I've never heard that!

@NoFapKing Год назад

What is left to eat at that point lol I'll stick with fat

@marcamp5450 9 месяцев назад

@@robdixson196. I say on purpose. The statin industry brings in 12 US million dollars a year. Drugs they push after telling you all the bad things are good. And we shouldn’t eat beef butter eggs etc. crock of garbage. Believe they are not on your side!

@cmel714 2 года назад

Hi Dr Berry, Have lost 65 lbs since January. Keto and I.F. has worked wonders. Was diagnosed with Cirrhosis in January when I went to see Heptologst last month liver enzymes back to normal and Liver Biopsy showed Cirrhosis getting better he was amazed. Thanks for all your help it was a lot of your advice that got me moving in the right direction.

@Ketocrittle 2 года назад

Fantastic!! Very happy for you!

@Nina-fh1bg 2 года назад

Wow! Congrats 👏 👏 👏! Keep going!

@nancyorkeithm1518 2 года назад

Good for you!!!! Congrats! Keep it up.

@rouxchat6033 2 года назад

Awesome 👌 Dr. Berry gave you the knowledge. You did the hard work!!! CONGRATS!!!

@thelandsavior402 2 года назад

Omg it does cure cirrhosis? Thats amazing 😮

@jholeify 2 года назад

Ever since I discovered keto I have considered cholesterol to be a vital nutrient. Much like salt.

@kathyreese4052 2 года назад

I like your handle 😄

@GrzegorzDurda 2 года назад

Not to mention the brain is mostly made of cholesterol.

@annrhodes3544 Год назад

Cholesterol and salt??? Real rebel aren’t you!!!!!!!!!!!!!!

@SusanKRowe 2 года назад

Hospital cardiologist- “we need to get your cholesterol just as low as we possibly can.” Me - 🤦‍♀️. I tried to have this conversation with him. He said you can hear a lot of crazy stuff on the internet. I said I was hearing a lot of crazy stuff right now!!

@vanamarkarian Год назад

Hahahaha love it

@1Hope4All 3 месяца назад

Susan, I'm glad you're in the know! Crazy stuff that doctor was telling you. 🤦🏻‍♀️ And he's a CARDIOLOGIST?!? 😯😳😵‍💫 He should know better! Have him talk to Dr. Phillip Ovadia!

@DanielaRicci-wx5zv Месяц назад

I'm going to see my cardio tomorrow for unnecessary tests ..ya knowLOL. Just wonder if he'll try to sell statins to me. Oh Am I going to have fun with that Bwahahahahahs😂😂😂😂😂 Wow@

@LLL-un7js Месяц назад

@@DanielaRicci-wx5zv, Hey how did you go?

@jwulfee173 2 года назад

My PA only wants to talk about my cholesterol. The last time I was there was for sever knee pain in both knees. I had to stop him , Sir I know my cholesterol is high now can we talk about my knee pain.

@michelesteward5170 2 года назад

They get paid for those statin RXs 🙄

@JEL66 2 года назад

They have told us the opposite of what really is the truth 👍 We need to relearn the truth. Thank God for the few Drs like this good Dr. 👍

@sherryburns1866 2 года назад

My Dr always does the same thing. Pushing statins and wants me to take them and that’s not going to happen. If she would know I’m doing keto she would go crazy 😂 Thank God for Dr Berry 🙏

@jamescalifornia2964 2 года назад

- I hope some of you folks can get another doctor ... 👍

@janeteddddd 2 года назад

@@michelesteward5170 yes, "incentives" for shots in the arm also.

@OneManBandWoodworks 2 года назад

Make cholesterol great again

@gman77gas 2 года назад

MCGA

@thefreshprinceofnohair9703 2 года назад

Liberals and Conservatives can actually come to an agreement on this issue !

@ninawildr4207 2 года назад

@@thefreshprinceofnohair9703 sadly a lot of liberals are too plant based vegan

@annmarie3573 2 года назад

Love this!

@carnivoroussarah 2 года назад

@@thefreshprinceofnohair9703 As an independent, I agree. Make cholesterol and meat and butter great again!!

@opendeath1 2 года назад

Hi Dr Berry I’ve lost 33 pounds since the beginning of May, thanks to your videos!!

@lindalentz3963 2 года назад

Congratulations!

@opendeath1 2 года назад

And I feel really great, I’m doing Ketovore! Everyone is astonished by the way my body changed so quick. Thank you again!

@rhondae8222 2 года назад

That's great!

@jimmckay2337 2 года назад

Keep it up. Welcome to the community. Over 5 years for myself. The best choice I have made in my life, ever.

@freddielandrito6612 2 года назад

I lost almost 30 lbs. since mid April since my lab works showed that my triglycerides and LDL were elevated, by switching to the ketogenic diet by watching Dr. Berry’s videos. Normalize my elevated BP and got rid of my joint pains, inflammation and reduced my waistline from 38” to now size 33”, which took me from a .57 to .5 waistline to height ratio. Also, I watched Dr. Fung’s videos integrated intermittent fasting into my lifestyle by understanding the hormonal factors involved in being overweight. Since then my Renpho weighing scale that measures not just my weight but also, other health measurements like, BMI, body fat %, visceral fat, subcutaneous fat, BMR, bone mass, muscle mass, body water %, body water %, free fat body weight, are now back to normal range. My metabolic age is now even younger than my actual age all these according to my Renpho weighing scale. I can’t wait for what my doctor would say next month when I follow up with him. Thanks Dr. Berry for your life changing solution to my metabolic syndrome.

@TheHoth1 2 года назад

Be prepared your triglycerides may go down but your LDL-C may actually go up. Your doctor is gonna freak out and advise you to change your diet even when all the other bio markers have improved. Some doctors are stubborn like that. With your low waist to height ratio, according to a study by the ADA your LDLs are probably the fluffy ones, so in the context of low carb diet, the elevated LDL-C number is not gonna increase the atherogenic risk.

@barblacy619 2 года назад

Don’t be shocked if he thinks you are doing something dangerous…their continuing education is ALL sponsored by pharmaceuticals…

@freddielandrito6612 2 года назад

@@TheHoth1 Thanks for the heads up.

@larsfreeman4109 2 года назад

Yes I do still have one (gall bladder) thanks to cancelling my surgical removal since all symptoms disappeared after cutting out carbs and increasing fat lol. Then weaned off stomach pills. Thanks Doc.

@kathyreese4052 2 года назад

Good for you!

@w1975b 2 года назад

I wish I could have shared that with my mother back in the 90s when she had hers removed, before she had the surgery. Always best to keep your parts if you can!

@luckydubefan808 2 года назад

Yay!

@tessme4275 2 года назад

I love this statement "cholesterol is your friend." Thank you, Dr Berry for another down-to-earth, easy-to-understand video!

@leee.5841 2 года назад

Doctors have been trying to get me to take statins for years because my total cholesterol is well over 200. I finally had a coronary calcium scan and my number was 4. Not bad for 71 years old. That has ended the statin discussion.

@markdavid4897 2 года назад

NEVER, EVER TAKE STATINS FOR ANY REASON. THEY WILL KILL YOU.

@annieridesagain3262 2 года назад

That is great to hear, hooray for coronary calcium scans .

@easypeasy1216 2 года назад

I'm a familial hyper responder with cholesterol, but my CAC scan is zero. My doc no longer pushes statins on me.

@solomani5959 Год назад

My doc is pushing statins despite me having a 0 cac score (he says it’s not strong evidence there is no problem) and a clean bill of health from two cardiologist. I’m going to have that dye thingy done to try and put this to rest. It’s stressful getting told repeatedly I am going to have a heart attack and I need statins right NOW. But statins have so many bad side effects. Sigh.

@debraade706 4 месяца назад

That's Great my Scan number was 0 and I also have high cholesterol, My doctor wanted me on statins for the last 10 years

@roberttengler7100 2 года назад

I have a VA doctor who says that while my cholesterol hovers around 300 the fact that my C reactive protein is around .16 she doesn’t even mention cholesterol or statins. The one time she did and I said, “nope,” she said, “ok,”.

@boink800 2 года назад

Just as Saturated Fats have been idiotically demonized for the last 60 years, so have our great friends Cholesterol and Salt. The route back to good health includes saturated fats, plenty of cholesterol and good quality salt. If you lack any of these three, your health will suffer.

@lloydhlavac6807 2 года назад

I still read articles online every week that insist we need to cut down on salt & saturated fat, lower our cholesterol, and of course eat more plant foods. 🙄

@boink800 2 года назад

@@lloydhlavac6807 Horrifying, isn't it? Despite more than 60 years of proof that the sugar, non-fat and high carb diet will destroy your health.

@ajalicea1091 2 года назад

Boooo on eating plants only or 75% of the time. Trying to encourage someone to eat more meat, but they keep trying to tell me that meat is "UNHEALTHY" if you eat more than you would fruits and vegetables. They listen the Medicare health nurse. So I guess that due to the fact they have a COLLEGE degree they KNOW MORE.

@williamdahl3318 2 года назад

You can thank Ancel Keys for that. A true villain in the nutritional field.

@dpstrial 2 года назад

When I eat a cut of meat, I devour both meat and fat. Also, I drink only full-fat milk. I had my cholesterol and triglycerides checked last month and they are perfect, even though I am 60. Yet everyone I know is terrified of saturated fat.

@babsdunn5843 2 года назад

My cholesterol is above the norm...but I wasn't fasting. I have had to tell my doctor's throughout the years that I refuse to take any statins just because of my Type 2 diabetes. Even my pharmacist called me the other day asking if I was taking statins. I said no and will not ever take them. The doctor put my husband on statins one time and it caused his urine to become very dark due to the effects of the statins on his body organs. He felt so bad for a long time. So if my cholesterol needs to be lower I will lower it by my diet. I do like what you have to say and I have subscribed to your YT channel. Thanks for telling us the truth and just wish you were closer so I could make an appointment. Maybe one day the doctors will listen to you and really help their patients. BD, RN

@DeusHex 2 года назад

People with highest cholesterol lives the longest

@artemishunter8993 2 года назад

Question do you still have T2D? Or have you been able to reverse it with Dr Berry's videos?

@sandrabentley8111 Год назад

Are you still type 2 diabetic?

@stanleydaise4899 2 года назад

I was on statin for years. I started experiencing pain. I was feeling like I was 90+ years old. I am in 60’s. I stopped taking the statin and noticed pain went away. I told my doctor who tried to get me to go back on statin. He could not pay me to get back on it.

@TeresaO-PHD-Coach 2 года назад

I unlearned my previous teachings about cholesterol and salt and now enjoy both with great health.

@dianngrasso3677 2 года назад

I will share this with my doctor!♥️

@andreameyskens2728 2 года назад

Thanks for sharing your insights! 💕

@russbrown6453 2 года назад

Absolutely brilliant video DOC B... You are a genius!

@rebeccaharmon3209 2 года назад

Thank you Dr. Berry for posting this video. I shared this video to my mom and my aunt who are concerned about my WOE.

@dianngrasso3677 2 года назад

I will share this with my doctor. Thank you!♥️

@mariannepetersen7537 10 месяцев назад

You were suggested to listen to today. SO glad I did. I'm really not that worried about my high (total a little over 300) - It runs in my family (thanks, dad) but from all the studying I've done, I'm not that worried. You've encouraged me in my thoughts/learning this last year. A little over a year ago I stopped taking the Stattin I'd been on for years. Why? As soon as my doc decided it wasn't low enough (224) and was going to ADD another prescription, I turned on the brakes and stopped. NO! You've even more encouraged me in my decision. THANKS (time now I watch more of your vids.)

@JAdams-jx5ek 2 года назад

Excellently done - clear, concise, and I like the cholesterol / (etc.) chemical diagrams.

@katkat-fm3wj Год назад

Thank you Dr Berry. This video put my mind at ease.

@aaronlake5879 2 года назад

Hi Dr. I love the content and wealth of information you put out there for everyone. I’ve been doing the carnivore diet for 3 weeks and I have lost 7lbs and feel fantastic, sleeping better and just overall feel healthy and happy. My biggest thing was giving up all the crap I was eating, sugar, carbs, alcohol, but I’m doing it. I do have a question. I’m a 54 old male that for the most part not over weight by much at all 6’4” 211 lbs but I just received my lab work back and the doctor let me have it because my cholesterol total is 312, LDL Chol Calc is 238 and Non-HDL is 238. I have not really had a history of high cholesterol or high blood pressure. Am I just someone that just can’t do this kind of diet? Should I worry about this? Thanks again.

@scottyoung739 2 года назад

Thank you Dr. Barry, we so appreciate the truth that you bring to us. My wife and I have found through experience of our own, through following your advice, The things you share in your videos are true! And we have never felt better!

@phillium8918 2 года назад

I started Keto only two months ago and have lost 26 lbs. And I feel a lot better. Thanks Dr. Berry!

@stedebuck6408 2 года назад

Thanks Dr berry, This is exactly what I told my Dr, my body needs it, otherwise wouldn't be making it. He had no answers to that.

@kevinsfitnessadventure2669 2 года назад

Great info! I'm going to get my blood work done at the end of my 30 day Carnivore challenge and I'm curious to see if my LDL goes up. You are definitely worldwide! I'm in Italy. Land of pasta, but also Fiorentina steaks!

@fekkyb 2 года назад

Good Info 🙂👍🏼

@jefferywilson1840 2 года назад

Dr Berry I didn’t have any idea that cholesterol was helpful to the body.Thank you. For the education on this matter

@jeannemarlene Год назад

Thank you for all you share

@maryrobison1984 Год назад

Thank you so much for this video! ❤️

@johnjustice8478 2 года назад

Great vid. Great info

@mystery-salad 2 года назад

Excellent video. I also enjoyed Becket's input.

@UKPsalmist 2 года назад

😊❤️

@ndean1687 2 года назад

Thank you for the TRUTH, Dr. Berry! I can't tell you how absolutely REASSURUNG this video is!! You ROCK!! I'm going to watch more of your videos!!! 💖

@borikennautical6649 2 года назад

Another great video. I wish Doctors open their eyes and help people like you helped sir. Keep up the good work.

@marionpaulino2247 Год назад

I can’t thank you enough for this information!!

@genarad9513 2 года назад

You are da bomb doctor! Thank you for sharing this valuable information.

@pamlaenger6870 2 года назад

Thank you!!!!! I took myself of of my cholesterol meds. I was on the lowest dose for a few years because my doctor thought it was a good idea for older people in their 50s to start taking cholesterol meds. I’ve taken them for about 10 years. I never had a cholesterol problem. So I’m sure I didn’t need them. I can hardly wait for my energy level to perk up!!!

@ceilconstante640 2 года назад

I went to the doctor in 2013 with ALL the signs of Hashimoto. My body blew up like Baruka Salt. I was in a panic I could barely function. I begged for more help and all the jerk offered was Lipator. Middle finger salute and left. Finally got help from alternate doctor. Dr. Berry is one of very few.

@stalstonestacy4316 2 года назад

Same here! I swear there are so many symptoms with Hashimoto's that I truly believe they don't want to treat it because there's no money in T3&T4 therapy vs treating each symptom with a different pill and blaming it on scary sounding things to induce us as patients to take everything they shove at us

@ceilconstante640 2 года назад

@@stalstonestacy4316 I don't trust medical doctors!! Unfortunately I'm disabled and need to get neck surgery but not well enough to do it. At the time I had all that happening I could barely do more than whisper. Not strong enough to advocate for myself. From now on when I go I'm going to say:. It's legal in Florida for me to record our appointment but I have to let you know then going to record on my phone. Going to insist a referral to an endocrinologist. I don't mind paying out of pocket for Standard Process Thytrophin PMG and a few other things but afraid to get surgery unit I know I'm strong enough. Most medical doctors don't even know how to interpret blood work. One of the leading causes of death is medical errors.

@w1975b 2 года назад

@@ceilconstante640 I want to share this info with you, maybe it will help. It's completely free and easy. Search here on youtube for EFT + healing. Watch the video, tap where the person taps and repeat the phrases. Do the process as many times as you want. Some people see results fast, some take longer. It's not a guarantee, but it is free and easy, there's nothing to lose. Of course, it's your decision if you want to or not. best wishes to you edit - I like Brad Yates. He gives plenty of time to repeat phrases and has hundreds of videos on different subjects.

@ceilconstante640 2 года назад

@@w1975b thank you for being so kind and thoughtful! I am familiar with EFT. I was seriously ill and literally fought for my life from 2013 to 2017 then relapsed taking care of my Mom. I did Gerson Therapy on and off for 4 yrs. It was a horrifying time and I am still in a lot of pain. I had thread worms in my lymph. My legs doubled in size. I was a constant fight. Most of the swelling has gone down but the muscles have atrophied. EFT is nice for simpler problems. But I really appreciate your sharing and am touched by your kindness.

@carriesilvinaespinozavilla5177 2 года назад

Haha!!! Middle finger salute!

@openureyes 2 года назад

Fantastic information thank you doc

@tmsloffer 2 года назад

Great video!

@susanmartinelli5858 2 года назад

Thank you doctor Berry for this very informative video.

@mariericcardo2114 2 года назад

I listen to your video Dr Berry. Thank you very much I learned a lot. As you recommended. These doctors out there also need to listen to this video.

@chozenbyChrist 2 года назад

Thank you so much for this TRUTH 🙏🏾

@jeffschollmeyer5247 2 года назад

Great content!

@markiangooley 2 года назад

A relative with low blood cholesterol in old age was the one suffering most from dementia before dying. Coincidence? I don’t know.

@markdavid4897 2 года назад

The brain manufactures it's own cholesterol, because it needs much more than the body can provide, and the HDL and LDL can't get through the blood-brain barrier because the molecules are too large. STATINS destroy the brain.

@jodyjackson5475 2 года назад

Statins?

@markdavid4897 2 года назад

Jody Jackson Statins lower cholesterol, and the brain is far more sensitive than other organs when it comes to cholesterol levels. The brain is about 50% cholesterol. That’s why brain fog, dementia and Alzheimer’s are closely associated with Statin usage.

@mr.edd.7067 2 года назад

Am i ever glad to have found this Doctor changed my life that’s for sure.

@joserodolforamirez8773 2 года назад

Thank you so much for sharing truth helping us out to understand what's going on in our bodies

@dianamarie1652 2 года назад

Thank you Dr Berry. I refuse cholesterol meds from my Dr, she thinks iam crazy. I wish you were my Dr. But I appreciate ur input and will continue on keto. I feel good when I eat meat and horrible when I eat plant based foods with no meat

@NewTestamentDoc 2 года назад

Told my doc, just like you said... about cholesterol not bad. He yelled at me.. Yes, literally yelled. Got very upset. Said something about how I shouldn't believe everything I read on the internet... and I have a Doctorate!

@cjbartoz 5 месяцев назад

Ramsden C E, Zamora D, Majchrzak-Hong S, Faurot K R, Broste S K, Frantz R P et al. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) BMJ 2016; 353 :i1246 doi:10.1136/bmj.i1246 There was a 22% higher risk of death for each 30 mg/dL (0.78 mmol/L) reduction in serum cholesterol in covariate adjusted Cox regression models (hazard ratio 1.22, 95% confidence interval 1.14 to 1.32; P

@JrJVintage1956 2 года назад

another gem Dr Berry , thank you!

@louisegoins7630 2 года назад

thank you Dr. Berry!

@ericeric8373 Год назад

best video ever! Thanks dr berry

@geri-atric1660 10 месяцев назад

Thanks for allaying my fears. My dear doctor totally flipped out re my cholesterol levels. I’m on Keto and stopped taking statins years ago. After watching the Documentary on Statins. You made my day. I’m not about to stroke out and feel better than ever losing weight. 👍🏼❤️

@morris4430 2 года назад

Within 3 months of eating animal-based. My total testosterone jumped from 562 to 771 and my free testosterone jumped from 89 to 120.

@jayhillz3705 2 года назад

Nice 👍🏼

@jassa2160 2 года назад

What foods did you eat

@morris4430 2 года назад

@@jassa2160 mainly beef, eggs, seafood, chicken, pork, fruits, and small amounts of white rice per day.

@jassa2160 2 года назад

@@morris4430 thanks

@RG....... 28 дней назад

@@morris4430 And you are not worried about these figures?

@barbaracarlson5018 2 года назад

Great video.

@KenDBerryMD 2 года назад

If you're taking a cholesterol drug, you should know the risks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HgEv-tOAY8M.html

@williamwolfe5146 Месяц назад

Just got my labs back today... 438 total cholesterol... 75 hdl 93 triglyceride... 344 LDL non HDL 363... I started changing my diet about a year ago... Triglyceride are down over and HDL up a lot but that ldl is sky rocketing... Getting a little concerned

@tropocal2343 2 года назад

*Thank you for this concise, informative, and helpful video, making it easy for sharing with family & friends.* *Thumbs up # 2.4K+1*

@mariannerayo8608 2 года назад

Thank you!

@dennisramirez5338 2 года назад

Dr. Berry, thank you for all the great information you provide. I recently read that the non-HDL cholesterol numbers are a good indicator for heart disease. Do you hold the same opinion?

@manaloola2018 2 года назад

Hello Dr. Berry, can you talk about the different kinds of cholesterol, the good and the bad, LDL, HDL, etc

@user-rn7ym2qo1h 10 месяцев назад

Great video 💪

@jbdpm 2 года назад

I find your videos very informative. Thank you. Can you please address familial hypercholesterolemia? Thanks again

@happybees9693 2 года назад

I have started the carnivore and immediately I feel more energy. I started with beef heart, tallow, and ghee with scrambled eggs. I also added a small amount of feta and cottage cheeses to help me with a boost. Grains are really killing us, I plan to do some keto with coconut flour, after I get my system back. Thanks Dr. Berry. Is it ok to have some homemade Sauerkraut in moderation, during the process?

@goddesstc 2 года назад

Doing Keto and love, love, love Feta on my salads.

@jamescalifornia2964 2 года назад

❓️How do you prepare beef heart ? I eat chicken liver at least once per week 😉👌

@happybees9693 2 года назад

@@jamescalifornia2964 I actually combined some ghee/beef tallow in a skillet. Then I seared the thin sliced beef heart just to brown it in the ghee/beef tallow oils. After, I added some pink salt, feta, and two sliced boiled eggs. Gave it a stir and I am fully satisfied/energized. I am not sure who asked about my beef heart recipe?? Best wishes.

@jamescalifornia2964 2 года назад

@Happy Healthy Bee Keeper!! - Thanks ! Best wishes 👌

@wolfza2630 2 года назад

Sauerkraut with low sugar/salt is good for digestion. Get some Kefir yoghurt for desert (low sugar / low carb as well).

@madelinejones9745 2 года назад

thank you Doctor Berry, rn I'm fasting, to change my lifestyle again and to heal my gallbladder. thank you.

@madelinejones9745 2 года назад

@Tyrone Kurt I'm great , on day 7 tomorrow is my last, my gallbladder doing alot better, on Wednesday starting off with chicken broth and a little butter, thanks for asking 😀

@judylake8464 2 года назад

Thank you so much for doing this video. I am definitely going off the Zetia my doctor prescribed because it is deteriorating my muscles.

@gunnelsjo2392 2 года назад

Thank you very much dr Berry! I wish you a very nice summertime! 🌝🇸🇪🇸🇪🇸🇪

@donnagraziano6468 2 года назад

Thanks again

@jdmorgan5762 2 года назад

Thank you for your wonderful videos. I wish I had a doctor who had the knowledge about nutrition like you. If you know any good keto doctors in Phoenix, please let me know!

@paulcuppari8888 Год назад

thanks Dr. Berry

@caryverhalen Год назад

Wow....so good 🎯 ty

@fongellen Год назад

I will watch this video every year after seeing my GP when he told me my cholesterol was very high and convinced me to take statin.

@feliciafoy4239 Год назад

Hi Dr. Berry, I'm watching this video. This is very alarming to me. Thank you for sharing this. I had a minor heart attack last December. My cardiologist put a stent on the artery in front of my heart. because one of the artery was clogged. The attended doctor while I was in the hospital prescribed me atorvastatin 40 milligrams. When I had my heart attack my ldl was 129. After taking this medication for 2 months my ldl went down to 47. I just had my blood test yesterday. I stopped taking the statin medication because my ldl dropped to 47 reading from 129 in December. Please advise and I will discuss this with my cardiologist soon. I will make an appointment with him soon to tell him that I stopped taking the atorvastatin after I watched your video. Thank you so much. I'm waiting for your response.

@70sladyalways25 8 месяцев назад

I think so many people are concerned about cholesterol numbers because they want to see LONG term results on a persons health who have chosen to ignore the numbers. I can understand their concern. We can see fairly quick all the things that are lowered on Keto, carnivore eating ie…weight, blood sugar, etc but cholesterol numbers often go up. So many of us have heard that high cholesterol numbers are associated with stroke and other heart issues. It’s not hard to see why some people want to know long range results for anything. I’m just saying what I hear so many people say when I am asked about why I eat they way I do. We have been told so many things regarding health and nutrition all our lives. We have to educate ourselves! Thank you Dr. Berry for helping us understand and unravel all of this! I greatly appreciate your videos.

@rosemarie92123 2 года назад

JUST had Ekg done shows I had a heart attack, visit Cardiologist on Wednesday. Everyone is freaking out over my cholesterol. of 242 total. LDL 163 I refuse a statin.

@HealthChampion 2 года назад

Last time my LDL was 184 and my doctor asked for cac scan, I got 0 score. He did not push any medication. I have higher hdl than tg.

@robertspinks835 2 года назад

I would watch ford brewer channel Cholesterol is not the problem but having soft plaque is, you need to stabilise it get some more tests.

@captainfirelady4678 2 года назад

Mine is crazy high. Total any 350 and my triglycerides are over 600 but this numbers have been higher. I’m 56 and I’ve known I have hyperlipidemia for 20 years. Many doctors have put me on statins but every time I attempt to take them I feel like I have the flu and hurt all over. I have a new primary doc and he freaked out a little and asked if I had a cardiologist. I just looked at him and thought…this relationship just might not work out. He wanted me to try a new statin, called Livalo, with supposed less muscle side effects. Turns out that’s BS.

@Lazyj59 Год назад

I posted a picture on my RU-vid channel today about me losing 25 pounds in 12 weeks eating the carnivore diet, my sister-in-law asked the question aren’t you concerned about your cholesterol, I just shared this video with her!

@davidjacksonjackson3212 2 года назад

Another very good vid, thank you, also it really makes me mad that doctors are still giving out old information about all health aspects, including cholesterol and statins

@ivabaker6448 2 месяца назад

These doctors here where I live keep scaring me saying I will have a heart attack or stroke. I am unable to keep purchasing supplements that I know work. Then they diagnosed me with no alcohol fatty liver. I know I need to eat healthier. I tried 5 different statins which nearly crippled me. To know my body actually produces cholesterol brings comfort. Thank you for your video

@dianelawrence1087 2 года назад

I was put on Lipitor years ago for cholesterol. Developed pain but worse, got cataracts. Stopped 4 years later. Pain went away and cataracts stayed the same. 15 years later still doing well with my high cholesterol

@gaylem.3185 2 года назад

Thank you Dr. Berry. My doctor is always saying I need medication and I'm not high. They say it's because I'm t1. I only take my insun I thing else .😊

@Pink-jh5gk Год назад

Thank you so much for the explanation. Just the other day my Dr. was trying to put me on a statin and when I said no, she actually got mad at me and gave me a huge lecture.

@monamorgan8614 2 года назад

The pharma companies set the levels, the more meds we are pushed to take only makes them billionaires. I am 73 and for over 25 years my “ number” is in the high 200’s and one time it hit 320, I will not take medication. I tried two decades ago and had side effects , so I just as always, keep an eye on how much “dirty foods” I consume, Thank you for bringing this to others attention.

@deschan2246 2 года назад

Simple logic, if human body make it at such high percentage (more than 80%) it cant be bad. Human body is designed for self repair not destruction!

@offtoanotherworld7434 2 года назад

Thank you Dr Berry. You've been a excellent resource for me. I've been carnivore for about 2 months. No real issues with carb or sugar . My main challenge is working out my protein to fat ratio. Mainly because of constipation. I'm ok with one meal a day. I'm just not to efficient (or not interested in) counting protein and fat numbers. I eat the same thing everyday (one ribeye, 4-5 eggs, a few slices of bacon and maybe an avacodo). I've added celery juice in an attempt to "move things along". But I've also heard a lack of fat could be the culprit. Ultimately, I'm trying to find my sweet spot meal plan so things can move along normally and I can lose more weight. BTW, do you provide coaching?

@daryltownsley4562 Год назад

MCT oil in morning coffee Magnesium

@sandrabentley8111 Год назад

Hard boiled eggs constipate you, also try taking electrolytes, especially magnesium, that'll get you going.

@wfm5121954 2 года назад

My primary, has remarked, with every blood work I do, that my cholesterol is high or “a little high”. It frustrates me because, everything else in my blood work, is good. She did mention that genetics may play a part in my cholesterol level. A couple of weeks ago, I had strong pain where my gallbladder is. I went to ER. Some of the staff said it might be my gallbladder. After I did a chest X-ray no one mentioned that I had a broken rib on the right side, where the pain was coming from. I don’t really want to give away any body parts. Not even my gallbladder. I think comments, in an emergency setting, have to be taken with a grain of salt. They were only trying to help. I’m still wondering if it is what I eat. Or is it one of the supplements I take. Do I need to take a supplement to control my cholesterol? Overall, I am taking more supplements and fixing things on my own. Listening to these videos is very helpful. Every month, I am tweaking my supplements. Next month is no different. I am looking to reduce my prednisone intake and I am trying to correct my susceptibility to C-Diff. I am going to concentrate on probiotics. Specifically, using Saccharomyces Boulardii. The doctor suggested this months ago and I did not listen. The C-Diff occurred because I was given an IV of antibiotics while in the ER. I forgot to mention I had a physical weakness to C-Diff. The IV was given to help with cellulitis. It helped me with one thing and set off another thing. It’s not easy trying to figure out how to control my body. There are so many factors that went into this latest episode of poor health.

@cwarren9449 2 года назад

I agree totally with you my cholesterol last visit to the doctor was a 310. I feel good. When should I be worried though what is too high?

@AustinAdams 2 года назад

Dr. Berry is the man!!!

@billclarke3754 2 года назад

My Cholesterol dropped to about 160 and my doc was concerned- because he said it was too low. Surprised me but he mentioned several of your seven points, explaining why the body needs it.

@peterruberto6879 10 месяцев назад

I’ve been on the carnivore diet for four weeks now after taking in your info for a few months before I started. I’ve lost so much weight so quickly and feel great, and I thank you very much! I do however want to know about duck fat. I’ve asked the question and read a bit about it but the messages are mixed. Your guidance on this would be much appreciated