You NEED To Do This DURING Every Run | Running Advice To Try Yourself

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So you’re inspired to run faster, maybe you want to avoid injuries, improve your form, stay motivated or just enjoy your running more? The Running Channel is coming to the rescue!
Anna, Kate, Rick, Andy and Manni are taking YOU out on their run, sharing some top tips including: breathing, posture, technique, cadence, heart rate, hydration and more so you can keep enjoying your running.
You don’t need to incorporate all of our suggestions into every run, but it’s good to keep everything in check, particularly to help avoid injuries.
↓↓ Do you use any of the tips we’ve suggested? Have they helped you improve your running? Have you got suggestions we’ve not included in the video? Let us know in the comments below. ↓↓
Music Licensed by Artlist:
Love Confessions - Elad Lavigne
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8 июл 2024

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@runningchannel 3 года назад

Do you use any of the tips we’ve suggested? Have they helped you improve your running? Have you got suggestions we’ve not included in the video? Let us know in the comments below 👇

@scorpleeon 3 года назад

I have an old hip injury from childhood so my hips aren’t balanced, I really try the cue run from the hips but have found the glute/ham cue as useful esp as I fatigue. Tks!

@Saiarts_yt 3 года назад

It helps to change surface over time. Also its okay to take sequential walking breaks if needed. Other wise sprint or make your runs more faster.

@ioanat6413 3 года назад

Yeees, I am almost mastering the string attached to my head and I am now focusig on running on a lava floor haha great tips, thank you, guys 🥰

@AjayTiwari-ik7kd 3 года назад

Mk look poor pool 😴😤😤😤

@pdonj7228 2 года назад

what not to do - hold a dumb selfie stick in front of your face like a ****

@tastefullychaotic2060 3 года назад

I was listening a podcast while running and one of the people said something along the lines of "I don't train, I go to nature" and it has honestly changed my perspective on running. I've stopped comparing my runs and getting annoyed if I did worse than the day before and now I just run to breathe fresh air and be in nature. Has done wonders for my mental health and my times have improved!

@oyana1122 3 года назад

This will work wonders for me. Thank you very much.

@marshhen 3 года назад

I absolutely agree. I am so much happier when I run in wooden trails that I just enjoy myself and try to run for a set time. They are often quite fast, because I am so much more relaxed.

@RicardoZambrana 3 года назад

Can you share what that podcast was?

@katykatekatecooper7284 2 года назад

That's such a lovely way to think about it. Fantastic

@hercules71185 Год назад

Competition induces testosterone which is essential for both sexes. I agree we need to cherish the world and that's my favorite part. I train so I can spend a hike or jog in nature and just absorb it without thinking about my breath and which hill is next

@adityaschavan 3 года назад

The only thing I think about when running is "GOOD GOD WHEN WILL THIS END"

@runningchannel 3 года назад

😂😂😂

@Maxyshadow 3 года назад

Ha ha ha ha!

@hannahmorgan7213 3 года назад

And then when you get home, "That was the most amazing thing I have ever done i am king/queen of the world nothing can stop me now marathon here i come!" Yeah that's definitely not me every single time I run😆

@elvirasmajlovic4438 3 года назад

Me too 🤣🤣

@tanjiro9589 3 года назад

Yeah IKR

@SimonBrown 3 года назад

Kudos to the editor of this video. I’ve never seen a vid of continuous running and commentary, thanks all. Brilliant.

@arielleleverett1377 3 года назад

I'm a big music person when I run. I take great pride in my spotify playlists. It pumps me up and sometimes I'll legitimately start dancing when I'm having a good time (probably to the glee of random cars passing by).

@razor5cl 3 года назад

This is me too! Even outside of running I almost always have music playing, but on a run I'll choose an album and just get out there and enjoy it! Also had a good few runs where I'll be a bit tired but then a good song will hit and I'll somehow find a way to get through it!

@myjulo 3 года назад

Yes, music can me make so happy while running! Would love to check out your playlist if you are comfortable to share!

@arielleleverett1377 3 года назад

Sure! I'll give my favs that are long enough for a half marathon. The first one is primarily cartoons! open.spotify.com/playlist/4nMNXaOA0CKffRt9SNbmRs?si=bvtZowcaRI-LWcrsDXQlyw open.spotify.com/playlist/4nMNXaOA0CKffRt9SNbmRs?si=Gj-aR3EkSHio8ZcfNIEJrQ

@josephmichael4188 3 года назад

I'm a big 'dancing runner' too! I might look like an idiot but the way I see it, if I'm running fast enough I'll be gone before I can get embarrassed!

@LiveHardxLoveHard 3 года назад

This year I discovered my new favorite type of run - the gratitude run. Each mile of the run (no matter what distance!) I choose a different focus for my gratitude. One mile I may be giving thanks for a beautiful sunrise and the next I may be appreciating the beauty of the run itself. It's been amazing in helping my mindset in dealing with injuries and pain - and has helped immensely in letting go of disappointment around certain tempo runs or qualifying race times. Us runners can be so hard on ourselves, and mindset can be everything!!

@runningchannel 3 года назад

That's such a wonderfully positive mindset! Thank you for sharing :-)

@kevinlance1813 3 года назад

Me too! I read about the gratitude mile in Runner's World a couple years ago and it really works. Yay!

@LiveHardxLoveHard 3 года назад

@@kevinlance1813 Oh that's awesome Kevin. I should try to find that article. It totally makes the miles fly by!

@tsoiboy4073 3 года назад

Love that. I find myself thanking the cosmos at the end of my runs, a habit which began after a long injury lay-off.

@brucehammond4230 3 года назад

I really hope your channel continues to grow in subscriptions, and thrives long term. I think you all are such nice people.

@runningchannel 3 года назад

Thank you so much!

@kevinlance1813 3 года назад

That goes double for me.

@lesleyzimmerman5114 3 года назад

Hi everyone. I enjoy seeing all of you. I'm a new runner so I appreciate all the help you give me. Thank you

@runningchannel 3 года назад

Welcome Lesley and thank you! Keep running!

@scorpleeon 3 года назад

My first run in the dark early this morning and it was so peaceful.

@roahboah 3 года назад

I use a lot of these tips and have done for a long time. One additional tip I picked up a long time ago was to smile if you're running hard and feel your shoulders/upper body tightening up or clenching. For some reason, it tends to help keep the shoulders loose - or at least it does for me :-)

@runningchannel 3 года назад

That's a great tip Roah - thank you!

@mossy8388 3 года назад

Definitely! Even a fake smile seems to help when it’s really hurting.

@NorthEastTrailRunner 3 года назад

My three tips: 1. Do an effort session, a hill session, and easy recovery run and a long steady run each week. 2. Join a club. All good running clubs cater for all abilities. It gives you people to run with and they have a good social scene. 3. Always stretch after a run. It helps to prevent stiff legs.

@AdvancedLiving 3 года назад

You can tell that Andy and Manny have newer GoPro’s. The image stabilization is that much better. Another great vid, y’all!

@TheBeardedBoofhead 3 года назад

Advanced Living yeah good spot!

@kevinlance1813 3 года назад

Plus they both have super smooth form. I envy that.

@sojournern 3 года назад

Good to know you folks across the pond are working to inspire us. I appreciate it!

@qwerty999iiii 3 года назад

I've been doing your two full-body workouts once a week all the way through lockdown and continue to do so. My strength has improved hugely which has helped me shake off my knee niggles! Thanks guys ❤️

@runningchannel 3 года назад

Great to hear!

@karengumm2398 3 года назад

Great video everyone, with great tips! I especially like the “Enjoy your run” tip. Sometimes I get hung up on my pace instead of enjoying the beauty around me. I need to keep my runs in perspective and remember that I’m blessed to be able to do these runs!

@raghavmruthuanjaya 2 года назад

I've seen videos that drag out content for the sake of revenue but you guys have a vast amount of information in very less time. It really shows you guys do it for your love for running than making money

@grahamhowes3912 3 года назад

Hey guys! Thank for the excellent video once again! I believe in cadence all the way, since I started focusing on cadence I've improved from around 150-160spm to between 180-190spm and, as a result, I managed to drop my half marathon time by over half an hour and my 10k dropped by almost 11 minutes. All in the same calendar year. I had to change my foot strike to forefoot striking, as it's tough to maintain high cadence on longer runs when you're midfoot or heel striking. That took some getting used to (and constantly screaming calves!) but in the end, the gains were well worth it...

@gwenhartstein8470 3 года назад

I'm going to start using some of this tips when I run. During my runs, I listen to music from the 90's and early 2000's club/house mixes (Cher, P!nk, La Bouche, etc.). For motivation, I keep in mind why I started running and how awesome it will be to achieve my goals.

@williamharrison7797 3 года назад

Running has been a friend for life, and works on both mental and physical levels.

@lucinachavez4771 3 года назад

I loved the tips and you really make a terrific team. Am training for the virtual NYC Marathon and really appreciated either confirming some things I do and being made aware of newer ways of doing something. One that really stood out was posture, my ballet instructor reminds me of the EXACT tips you gave while running: hips up, head held by a string and shoulder blades tight. Tips I share: having come of age in the 80's that's the music I pull from when needing the most push, I visualize dancing back in the day, and check out for a few miles on runs longer than 13 miles, and #2 is though not a tremendously religious person I do pray and connect with spirituality during long runs and thank it for the health, physical ability and clean and safe environment I have to cast a run. I am equally thankful for all running communities, such as yours, and the means available to reach you. I will support continue to support your endeavors!

@InappropriateCasualRunner 3 года назад

I love all these tips and I’m constantly working on a number of them. I will say Anna, that analogy of running on puppy dog tails made me think I guess I would have to learn how to levitate if I were in that horrible situation. 😂😂

@Kelly_Ben 3 года назад

Loved this mash up style of video! The hips up and forward was a game changer for me, as well as the 'pulling the ground' with my feet when doing intervals.

@jimmythefish365 3 года назад

Great video guys - so many excellent points, I've had to stop it and go back so often to really take it in - thank you

@meaganpickney 3 года назад

Great video! I love seeing all the different routes each takes on their run, and will try out these tips. Thanks!

@reieli87 3 года назад

Great content as always. i enjoyed the whole team taking part in the video. Well edited and informative. Tip 12 suggestion - rewatch this video multiple times for motivation and slowly practice each point that works for you. 😊🤙

@denbriggs82 3 года назад

Thanks guys great video as always

@deanlewis2855 3 года назад

Great ideas and information! Thank you

@not_circles9290 3 года назад

Just finished my xc state champ 2 mile are team one!!!! I got 50 overall and my time was 10:45

@brucehammond4230 3 года назад

Congrats!!

@garyboyle4066 3 года назад

I've use all your tips and watched a lot of your videos from I started running in January and I've run 4 half marathons and done my first official half marathon on Saturday and really enjoy your RU-vid channel so keep up the good work

@runningchannel 3 года назад

Thanks so much Gary! And well done! Keep running :-)

@tsider7 3 года назад

Great video. Thanks

@lazaro19lloyd 3 года назад

Much needed advise!

@lisinbondi1240 3 года назад

Great suggestions and I do try and include a few. Focusing on posture at the end of a long run when you are tired helps me get through those last few Kms helps Few more to try now

@lauradryden 3 года назад

Breathing and Heart rate are something i really need to work on most, great advice, will bear them in mind!

@belgian_groenendael 3 года назад

Lots of great tips there. Very useful!

@marshhen 3 года назад

I will absolutely try some of these on today's run. This is such a helpful channel to a beginner. I am particularly going to pay attention to the tip about breathing from the diaphram rather than shallowly. That and my cadence. Will be interesting to count that. Your channel is helping me speed up and avoid injury. Thank you

@philipthjme7827 3 года назад

Probably one of the coolest video you guys have. Keep it up!

@uptone12111 Год назад

Nicely done.Thanks-working on the form

@ariesphenix1 3 года назад

Thank you! I love your energy and enthusiasm.

@lakshmi430 3 года назад

I needed this today .. motivation

@nathanvanniekerk2621 3 года назад

Thank you so much to the crew from the running channel. Your videos always help me improve my running and this video had really helped me keep a constant pace during my 15km run yesterday . Thank you ! Thank you! Thank you ! Keep doing what you’re doing as I am sure that I am not the only runner who benefits from the knowledge from The Running Channel❤️

@runningchannel 3 года назад

Our pleasure Nathan and well done to you! 😊

@almckinnon1753 3 года назад

What a fantastic video, bet that took a while to put together 👍. I try to do most of that but my cadence is the one thing I know needs to be honed in as I stride out too far.

@kevinlance1813 3 года назад

Great video gang! I'm finding that I'm having to refocus myself during runs on a lot of things now that I'm running again after my injury this summer. Thanks for the tips on running form, and diaphramic breathing, both of which are proving to be quite difficult now that I'm trying to regain my fitness level.

@aldrinpaulebron6533 3 года назад

Thanks for the tips and hoping this might help during this hard times on pandemic.

@TheHutchRuns 3 года назад

Great video guys, some really important tips there, thank you!

@firerunner5224 3 года назад

I am new to this channel and I love the advice!

@patrickharrison1212 3 года назад

The 3 reasons I watch the running channel: 1. I enjoy running and want to maximise my enjoyment. 2. I fancy Anna. Oh sorry I got distracted Anna appeared on my screen. What was I saying?

@sophgriffiths 3 года назад

Loved seeing all the scenery in this video

@helengodber3178 3 года назад

I have a different play list for my different runs really helps with sticking to my speed efforts

@jugnu361 3 года назад

Thank You

@walneyphotog 3 года назад

Great tips. If nothing else, it has inspired me to try some on my next run.

@johng4150 3 года назад

I actually think about breathing, take note of my pace by half mile intervals and try to enjoy the quiet at 0400 hrs for my run. Thanks for the tips and videos!

@anthonylloyd4248 3 года назад

Great advice thanks x

@MurhsiziJessica Год назад

Yes just what i need

@bobpelletier4954 3 года назад

love this!

@kymberleerogie4298 3 года назад

Great tips! I just started getting back into running! (Granted I was never that into running) but I’m really hoping it just helps clear my head after stressful days. Definitely going to try and use some of these tips to improve my running!

@amandaperri5962 2 года назад

Another AMAZING video. Than you ALL.

@QuynhNguyen-xn5gu 3 года назад

Thank you for this great video!

@runningchannel 3 года назад

Glad you enjoyed it!

@mimielkhattam9585 2 года назад

I tried some of these tips, they are brilliant. Thank you 😊

@edwardprosser4219 2 года назад

I love running to music! I've been working on picking up my cadence to consistently around 180. "Tusk" is one of my all time favs for this."Running Down a Dream" is a good one too.

@8026480 3 года назад

Awesome stuff again guys!

@runningchannel 3 года назад

Glad you enjoyed it!

@TheMousePT Год назад

Hey! Hi just made trough my first half marathon last week in Lisbon and I took some of your advices to the run. I really enjoy running and your videos helped me a lot, thanks for doing them!

@srijansaran9518 3 года назад

thanks for tips....i need that watch😊

@shebasheiybani8898 3 года назад

The advice about mindfulness whilst running is something I have never come across before. I think you have covered all basis and the different topics you have covered are excellent pointers for the recreational as well as the competitive runner. Not mutually exclusive. Absolutely love your channel for giving invaluable tips and advice to each person who may have a different reason for running. Brilliant channel. Thanks 🙏🏻 ❤️

@runningchannel 3 года назад

Glad you've found it helpful 😊. And stay tuned because we've got a video about meditation and running coming your way this weekend!

@PZJBimha 3 года назад

Amazing tips

@CaptureYouVideo 3 года назад

Hugs to your entire crew - you geee me up so much that I look forward to getting them shoes and gear on and heading out the door after a nice good stretch. Thanks for all the motivation you drive into all of us

@runningchannel 3 года назад

Our pleasure!

@katykatekatecooper7284 2 года назад

Fantastic tips and I've taken all of these tips on board but they have all helped me quite a lot. It's quite easy to want to slump a little when we're tired but I've tried opening up my chest a little more and does steady my breathing and allow me to go for longer. Thanks guys

@enaretangban817 3 года назад

Good tips really helpful... I'm a growing athlete I would apply all of this tips to my running.

@davidsanchez534 3 года назад

The Best running channel on RU-vid

@nsbanglatv10 3 года назад

Excellent

@titalinda3136 3 года назад

I am a first time runner and i find every video helpful. Thanks to all your advices. I run for good health.😍😍😍😍

@runningchannel 3 года назад

That's great!

@juliannagreene1645 3 года назад

My favorite part of this video is seeing the different places you all run. 😁

@emaylinereyes3841 3 года назад

Thank you so much i will use this for tomorrow 😘

@runningchannel 3 года назад

Enjoy

@ianshand9155 3 года назад

Wow, really creative way of doing a video :) Thanks for all the useful information in your videos!

@beverlymoraa2712 3 года назад

Thanks so much for the guide.I just started to run in November..I have been running the whole month. Infact I have been struggling with bending.Thanks lots...I hope I win the running bundle. I want running to be a lifestyle.

@runningchannel 3 года назад

Glad we could help :-)

@isaacmalsawmlien1087 2 года назад

It was verh helpful for me

@GrooveyBobby 3 года назад

Great tips thank you, sometimes I need to think about these things so I stop falling into bad habits or getting lazy with form 💕😊🐶

@runningchannel 3 года назад

Glad it was helpful!

@gdpjon991 3 года назад

Good reminders of all the factors to consider.... I hope there were no bleepers making this too!!

@kishanmahmud1008 3 года назад

Honestly, the best video ever

@kapwinng 3 года назад

Another brilliant video full of ideas, thanks everyone!

@runningchannel 3 года назад

Glad you like them, Dan!

@kapwinng 3 года назад

@@runningchannel I follow the ‘before’ and ‘after each run’ videos every time I go out, makes a huge difference. Thanks.

@kimwarner6050 3 года назад

I've have had the same music playlist since 2002.

@trailheart1863 3 года назад

All great advice, Thank you ! 😊 I use a Nike run app sometimes for a little motivation from coach Bennet on distance based runs, other than that I gotta have my tunes 🎵 to keep me goin.

@pandurangkadam2740 3 года назад

Most valuable video

@AT-zr9tv 3 года назад

The format was very entertaining and the content simple and useable. Thanks! I think you could have also said to listen to the sound your feet make on the ground. It's a great indicator of stomping = wasted energy.

@diosdadoalvarado4616 3 года назад

kudos. this tips are helpful. :)

@arrontrevor7086 3 года назад

Great to see all five of you in action on this video. Would have been funny if you'd all been running to the same point and met up right at the end :)

@raymondelliot4605 2 года назад

Again, thanks for the great advice and tips. There’s only one thing, I can’t kick my legs up at the back of me like I used to. Maybe to start with but as I get tired they tend to be straighter, which I think increases my cadence. The joys of getting old.🏃🏻‍♂️

@zeeshanramghariaofficial8987 3 года назад

Great job thanks

@runningchannel 3 года назад

No problem 👍

@zeeshanramghariaofficial8987 3 года назад

Thanks for comment

@brianalbrektsen4409 2 года назад

I really like your videos. Nice down to earth advice and great hosts.

@runningchannel 2 года назад

Thanks Brian!

@rechelle4720 3 года назад

Gonna use this tips🤗🤗

@runningchannel 3 года назад

Great! Let us know how you get on!

@IBXRunning 3 года назад

I am constantly reminding myself to keep my core tight...5 seconds later I have to remind myself again. Oh well! Great tips!

@Boost00130 3 года назад

I do the same, except I remind myself to keep my hips forward

@eribronk6559 3 года назад

Try engaging your core outside of running too. Going to grab sth from the fridge? Check how your core is doing on the way there ;) If you start doing it as anytime routine it'll be easier to remember to do it when running as well. (edited - spelling)

@VicBxxx 2 года назад

Soooo impressed with your teamwork video!!! Soooo clever and inspiring …. Wish me luck I’m 54 and haven’t run since my 30s … where did the time go?? Thanks guys xxxx

@hugo9846 3 года назад

Yoga is excellent for practicing breathing with the diaphragm. Specifically Yoga with Adriene helped me through it.

@micmurillo 3 года назад

More power guys!

@RunningGazelle 3 года назад

Thank you for the video. Very helpful. It would have been great to have demonstrations of the technique , posture etc or even a picture of bad/good technique or posture. Thanks

@denbriggs82 3 года назад

Ok so I tried a few of the tips in my run last night mainly the breathing. It seemed to work because when I ended my run my watch had detected a new vo2 max.So I definitely going to stick with that one although it might be tough on the track tonight 😂

@aftabsaifi6504 3 года назад

Amazing

@philc648 3 года назад

My dog runs with me, I have to bring a back pack with water for her in return she is my running buddy. Ive recently become more into running and its great. Subscribed

@runningchannel 3 года назад

Thanks Phil!

@ryantwigg6463 3 года назад

Great tips as always👍🏼 I always tell myself to run tall and stay high and tight

@runningchannel 3 года назад

Thanks Ryan!

@johnscholey4031 3 года назад

I recently stood in at very short notice for a 10 mile 4th leg of a 5 leg pairs race. Within the first half mile it became very clear that my partner was a much faster runner than me. His conversational pace was practically my VO2 max pace and I just had one word answers which probably sounded more like grunts. He was very good at asking me a question right at the bottom of an incline! We did OK and although I wasn’t as fast as I’d like to have been, at least I kept the team viable by running the leg with less than 24 hours notice.