@@ciciselfcare7916 what's ur age, also I wanna gain atleast 2-3 inches through stretching alone. Let's hope for the best and wish u good luck! Also do update yours!
Stretches helped me going from 5“5 to 5“7. I also changed my very restrictive diet and started eating more healthy foods and exercising and lowered my stress level. My mum is 5“3 and my dad 6“3, so hopefully I‘ll grow about 1 or 2 more inches
Some of these i don't know that you can get height, but your stretching or yoga videos helped me grow taller! Thank you for sharing your tips! It helps me a lot and it makes me happy! Keep it up the great work and thank you so much and have a great day Fresh Pepper! 😉
I'm 21, turning 22, Imma try these stretches. I didn't get enough sleep as a teenager and didnt do any stretches at all.current height; 5'9 goal; 5'11 or 5'10. Hope it works!
I’m 15 years old and 5’8 but my goal is 5’11. maybe not so far i get to my goal. my growth was accelerated in childhood but when I turned 13 my growth started to slow down. I want to be a model in about 3 years. if my english is bad sorry i'm brazilian
I would like some feedback because it feels like I’ve tried everything. I just turned 16 and I’m 5’1(male). I see doctors and read articles but I seems I can’t grow. I’m pretty particular in lots of sleep and healthy food with protein and calcium and do your stretches as well. Lots of sources say boys stop growing as much at 16 and I just want to be caught up to my age group. (Edit:Almost 17 and 5’4)
@Fresh Pepper how old were you when you had your growth spurt? I'm currently 18 and I'm just 5'4"... My Dad's 5'5 and my Mum's 5'1". I had a growth spurt around 15/16 where I grew from 5'1" to 5'4" in under a month which was pretty fast. I haven't grown taller ever since. Do you think I can still grow taller considering my age and genes? P.S. I'm from Nigeria ✌️
i am not fresh pepper unfortunately, but you sure can. just do the things he has stated and keep believing in it even if it doesnt seem like it (fake it till you make it is crucial). I am sure you can outgrow your dad, wishes from germany!
@Muhammed Taysir Yo man I am also in same situation My mom is 5'1" and dad is 5'5" and the last time I grow was at 15/16 and become 5'5" since then I didn't grow Let me know if your height increase
Good morning from Nigeria. It's kinda weird but I just started loving and wanting to be a model, I'm 24, dont know if age will accept me. But I think I am qualified. I've always been adviced when I was younger to go into modeling, I'm tall, skinny and a very nice skin but to be very honest I dont know how or where to go about it. I've seen some of your videos and thank you atleast I know now that they are different categories. Please read my comment and a personal advice or anything at all will really boost me up. Thank you
Hey I’m 21 years old 5,11 and I haven’t grown since I was 16 at that age I was 5, 9 or ,5, 10 but I grew an inch. ever since then I haven’t grew anymore maybe because I am a late bloomer I mean my dad was tall he was 6,2 or 6,3 and my mom is 5,4 or 5,5 but I hope I can at least reach 6,2 .
Also i'm not even having a full grown beard or it's moreover like i am just starting to grow beard, does that mean i have still hope of getting taller 🥲
I’ve been 5’10 since 13 years old, 8th grade, the year I was supposed to hit puberty, I’ve never grown after 13 and im 17 now still 5’10, im male by the way
I'm 15 just turned them on February Im 5,4 haven't grown in 2 years my mom is 5,0 feet and my dad is 5,4 feet my goal is to get to 5,6 if i stretch do you think I'll reach my goal?
It’s possible, but make sure to eat a lot of protein. I was 5’2 when i turned 15 and now i just turned 16 (5’5 currently). My dad is 5’10 and mom is 5’4. I started puberty at 14. I’m hoping to reach 5’10 at 19. Pray for me🙏🏼
How do u know when puberty is done? Is puberty over once ur done growing taller? Like for me I’m a 19 yr old male who grew half an inch this yr, does that mean I’m still in puberty?
i’m currently 5,6 and i’m 14 my mom is 5,4 and my dad 5,7 i don’t eat junk food i workout 4 times a week i play basketball and i started stretching every morning because of your videos , so how tall i could be considering i’m almost tall as my dad who is 47 and i am only 14 ? please someone tell me
Hi man thanks for the videos I've got a question though it's gonna be embarrassing and arrogant but whatever Listen I'm 16 will be 17 in December, unfortunately I'm obsessed with 18+ videos and accustomed to masturbate. This have been going for 4,5 years and do your think my body kinda reached its potential or can I get taller even after this? Height is 5 foot 7 and a half
Do you think I can still grow to at least 6’0 or 6’1, I’m 16 years old right now I am at 5’7 or 5’6 I’ve been stretching and trying to eat right, my mother is about 5’4 or 5’3 and my father is 5’11 or 6’0. Do you think I can make it to be tall before I fully develop or before I hit 20 years old
I'm 5'9 and 14 and my goal is to be around 6'2 but im losing hope cause my mom is 5'8 and my dad isn't even 5'6 so my max potential is limited what do you think I should do.(I care about my height cause I play basketball and there is now way I will make it to a professional level without at least a bit of height.EDIT I'm now nearly 15 and 5'11 so making progress
First of all, you would probably have to get a lower bodyfat percentage. It would reduce estrogen levels and make you appear much taller. With stretching and a couple of years with little to no growth you could probably reach 5’10.
Stretching will help to get your real height if u have bad posture it may help you with 1-2 inch I'm not sure abt but I'm sure stretching for 2 times a day after waking, before sleeping , for enough time will help.
Hello bro🤗 My height is 5.8 at 15 and now I am 16.8 my height still 5'8 😭 and my father height 5'8 my mom is 4'11/5 feet can I hit 6 feet What Do you think About 🤔
I am 16 and I am trying 5 ft 7'' tall and my weight is 50 kg. How much can I grow. And is there any calorie range to grow height. I want to know how much should I eat. Please let me know bro.
Don't worry I'm 5,4 at 15 and I feel short I just started doing this like 2 days ago but I'm hoping I could get to 5,6 just sprint outside everyday and stretch 3 times a day eat protein and drink milk and get enough sleep
I think its importabt to sleep early like 23pm, 00:00 am because you re body is producing the growth hormons in early midnight like 1am,2am. And in general its healthy to sleep early, i know it from myself
