You're Not Too Old For Calisthenics | FitnessFAQs Podcast #45 - Paul Twyman

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‪@PaulTwyman‬ is an expert in calisthenics, handstands, flexibility and mobility training. He started calisthenics later in life as an adult in his 30's and is waving the flag for men being fit over 40. His knowledge comes from experience and being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. We talk about the press handstand, handstand push up, straight arm strength for front lever and planche, how to design a calisthenics program, best rep range and hold times for strength and adult flexibility.
#handstand #calisthenics #fitness
Chapters:
00:15 - Calisthenics for Adults
11:44 - How Many Goals At Once?
17:27 - The Press Handstand
28:10 - Flexibility For Adults
36:38 - Handstand Push-Up
43:36 - Straight Arm Strength
47:28 - Best Rep Range & Hold Times
52:31 - Designing a Program
58:25 - The Right Amount of Basics
01:07:08 - What Lies Between Success And Failure?
01:12:08 - Biggest Lessons from Mentors

Опубликовано:

14 окт 2024

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Комментарии : 45

@craigjb8740 9 месяцев назад

So great to have men of a certain age being front and centre. I’m 51 and on my calisthenics journey for the last couple of years and loving it.

@WordAboveAll 9 месяцев назад

Imr 50 yrs old. Started calisthenics few years ago. My biggest problem is i start getting in great shape then get injured. I have been out for months now due to abdominal muscle tear from rollouts and pec tear from the rings. And I thought i was being careful to not over do it. Lesson learned. Thanks Daniel for having old guys i mean more mature (lol) guys like me on your channel.

@lennylink8772 9 месяцев назад

If you have access to a sauna, it helps with recovery. Sometimes I use it to warm up as well. It is incredible. I am 47. I have an infrared sauna that plugs into a standard outlet in the USA. The temp gets up to 149 F.

@MarincaGheorghe 9 месяцев назад

Great you invited Paul, he is a great person and trainer.

@DevinsCalisthenics 5 месяцев назад

Started Calisthenics at 41, these two guys have been so helpful! Thanks to you both!

@Bazilisk_AU 9 месяцев назад

Been watching Paul for over a year now. He’s fantastic ! I was expecting him to show up in the podcast eventually… heck I even voted for him when you raised the question on who we’d like to see on the podcast.

@TofuTO 9 месяцев назад

Amazing Podcast! I also discovered Paul from my own current pursuit of getting the HSPU. I 100% relate to his mindset of the 'one thing' also. It's amazing to see the collabs my two favorite calisthenics channels.

@tredayy312 9 месяцев назад

I voted 4 Paul 2 b on the podcast bc I learned a lot from him like I have from u. Thank u 4 all ur amazing work Dan. Kia ora my bro. Merry Xmas 🤙Aotearoa🇳🇿NZ ❤u

@davidewing3438 2 месяца назад

I'm 65 and started calisthenics 6 months ago. All at home watching RU-vid

@joe1195 8 месяцев назад

Great stuff! Paul's channel has a treasure trove of extremely detailed and fun ways to execute a lot of progressions.

@jjjjermie 9 месяцев назад

My man Paul!! Love that guy, very important man in the calisthenics world

@g.eeducation251 9 месяцев назад

Paul has the most variety of movements of anyone. Every video he brings a variety in sone way.

@TheTimHall 5 месяцев назад

Regarding engagement on content, I've been doing internet tech stuff for 24 years. I can tell you posts on basic concepts get much more engagement than really in depth posts. This tracks well with what Paul said. Loads of people want to learn handstands. Much fewer people want to learn one arm hand balances etc. If you are looking for high engagement, focus on basics, and throw in some fancy stuff from time to time for your ego.

@cheeks7050 9 месяцев назад

Paul's instructionals are gold.

@brucehelppie6119 9 месяцев назад

i subscribe to both daniel's and paul's channels. paul has many good tutorials that i have been following.

@johnw9493 9 месяцев назад

Love Paul’s work on RU-vid! My go to for handstand stuff! Love yours also dw 😅❤

@LangansBulldog 6 месяцев назад

As well as inspirational in their own right, being in my mid 30s, these videos help give me confidence that I have loads of time left to enjoy callisthenics. Thanks so much guys.

@jamsolid 9 месяцев назад

Never too old, if you've been able to do a handstand walk most of your life, and that's your starting point 😅 1:06

@davidhounslow7845 9 месяцев назад

Marvellous work mate 😀

@wombat7961 8 месяцев назад

Your podcast is my new workout music

@Aliapfelsaft 9 месяцев назад

Great shorts (videos) !

@prakasshpatel1683 Месяц назад

At present I am running 64 and wish to start hybrid training. Namaste 🙏 love ❤ from India 🇮🇳

@michmitchi4369 9 месяцев назад

I always wanted to meet this man, he is amazing, thank you ,💪

@JDRuleZZ1 9 месяцев назад

6!?! I am of one and never were so exhausted😢 Not even think about Sport now. respect dude

@fitnytech 9 месяцев назад

Strength grows in the moment when you think you can’t go on… but you keep going anyway.

@jukecash 9 месяцев назад

Keep on , age is just a number . 45 circles around the sun for me

@g.eeducation251 9 месяцев назад

40:56 a few mintes on how to get the HSPUs, 3 or 4 of the final exercises to unlock it.

@MrJacobegg 9 месяцев назад

Love your channel but could you please turn the automatic closed captions back on? I don't even understand why you would turn them off. They may not be perfect but they're better than none at all.

@jamestheminor4545 4 месяца назад

Hello Daniel! Could you do a Podcast with Danial Laizans or Mike the Saiyan? Greetings

@ilyar7161 9 месяцев назад

Wow, six children and staying that fit. Superhuman

@Dystopia2024 8 месяцев назад

The other way round. He has six children because he IS very fit.😂

@roland6807 9 месяцев назад

Can you make a short video on discussing the different ring-sizes 28 vs 32 mm

@Faizan-217 9 месяцев назад

Hi bro , How are you ? I am waiting for your Q&A video .

@defenderoftheadverb 9 месяцев назад

Wouldn't the Jefferson curl be dangerous for anyone with lumbar disk trouble? My back mobility is woeful because I injured my back many years ago and I had an episode of sciatica 4 years ago. Doing a bridge I can only just get my head off the ground.

@tousremulla7563 9 месяцев назад

Can you interview Lee Weiland next?

@mugen_moss_heart 9 месяцев назад

Can you do a interview with broly gains? Great videos thank you man!

@abhinavsharma9661 4 месяца назад

please invite the flowin dutchman

@tanivincent2452 9 месяцев назад

I listened and not having a transcript I couldnt check on who is Edo, who is Portel, what is eccentric movement of the spine?

@craigjb8740 9 месяцев назад

Yes. Would love to know the answers to these as well

@jakubpawlowski 9 месяцев назад

Very inspiring and relatable for me as well - I'm 39 and starting a similar journey: handstands skills and mobility work, hoping to get press and HSPU one day. I've had some small successes so far and I can attest that it's indeed never too late to get started. PS. It would be great to hear an interview with @sidpaulson1 who is another handstand and mobility expert I really admire