STAN EFFERDING - MATT WENNING ON DEMAND SERIES HERE:
vimeo.com/onde...
Didn't mean to hurt your feelings. Face it, modern day society makes us move less and there's a good chance if EVEN if you're an experienced athlete there are times where our bodies fall out of shape. This is nothing to lose track of. Losing General Physical Preparedness lowering is the first step in losing your gains or stopping you from seeing any major changes in your body in ALL RESEPCTS THIS IS SUPER IMPORTANT. In this side of the lifting realm you MUST pay attention to how your body is responding to heavy training. If you are winded or gassed just by your warmup that means you could improve your GPP. If this is the case pay close attention!!!
Lucky for you Matt Wenning has many tools in his tool belt that will allow you to increase your GPP. First off sled dragging is one of the best tools you can use to build up a traction based movement to increase your body's higher range of ability. After sled dragging Matt turns up the heat with a sledge hammer to a tractor tire. This exercise should be used carefully just in case you miss the tire, word to the wise don't miss the tire and end your lifting career early. Next you have the good old fashion treadmill, but unlike anyone you know Matt doesn't turn his on. He even puts a 50 lbs weight vest on and is sure to engaged his glutes to maximize the work he's putting in. Finally you will use the kettle bell swing. This isn't like your local cross fit gym, we're talking a full squat swing. Be sure to watch the video and don't mess around with your GPP ANYMORE!
ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
RU-vid VIDEO HERE: • WHAT THOR ATE TO WIN A...
If you want to see the FULL VIDEO join our Patreon at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world!
PATREON VIDEO HERE: / wenningstrength
Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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10 сен 2024
