You've Been Running Wrong.

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Natural lifestyle coach & barefoot runner Tony Riddle dropped by to help me unlearn everything I thought I knew about how to run -- and start over.
Podcast with Tony drops 8/26. Until then enjoy this vloggy tutorial thing.
TONY RIDDLE
tonyriddle.com
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(use discount code RICHROLL50 for squat / running tutorials)
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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2630 Conejo Spectrum St.
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Опубликовано:

20 авг 2019

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Комментарии : 378

@EffortlessRunning 4 года назад

Really cool to see how an experienced ultra runner struggles with an adaptation of the stride. Also, well done for not letting your ego get in the way and think, "yeah, but I run ultra's."

@CourtHendricks 4 года назад

Can anyone say BALLET? Growing up, I danced for 15 years and Tony's feet (not to mention posture, weight distribution) are the perfect example of a well-trained dancer. We were taught this method as a way to protect our knees from heavy impact over time. I'm stoked to see this method works for runners too! In the words of my ballet teacher, "Toe! Ball! Heel!"

@daoneandonlyX912 4 года назад

ok can we all just take a moment to ourselves and appreciate rich's huge calfs

@zerocontentTV 4 года назад

daoneandonlyX912 thats what I saw immediately

@MaryOKC 4 года назад

😂

@michelelandry6739 4 года назад

@@MaryOKC And the dogs ;)

@pete9754 4 года назад

I wish I had those calves man. Actually, I wish I had any calves ☹

@maxboutelle1649 4 года назад

Those aren't calves, those are STEER!

@whatupboy100 4 года назад

Come on Rich. Give us more vlogs. We all want to see more from you

@Brandonian3030 4 года назад

I want to see more of those trails out back !! 👣 jealous!

@0SKBooth0 4 года назад

RIch, you live in a paradise for "training," but it's more than that. It's calming and relaxing and quiet - super invaluable to both mental and physical health. Great roads for riding, trails for running, and a drive down the canyon for swimming. Awesome.

@RossyBikes 4 года назад

I was lucky enough to get onto Tony’s BARE barefoot workshop a few weeks ago and it was a game changer. I can’t wait to hear the podcast. Two of my biggest inspirations on one podcast. Rich, you truly have had a huge impact on my life and were one of the people that finally convinced me to change to and more importantly stay plant based. Thank you. Peace out.

@andrevictorgomes 4 года назад

Yass! Rich is finally barefoot running!! And this guy Tony is awesome, will listen to the podcast :)

@keithbell326 4 года назад

I’ve been having dreams about these exact drills for years now. I used run, but I had to quit because it was beating me to death. I thought they were just frustration dreams about running; after seeing this I think they were trying to teach me

@adamdamper3232 4 года назад

Super dig this running breakdown, love nerding out on this stuff. Thanks for dropping this Rich!🤘🏿

@icyearth 4 года назад

This was awesome. Can't wait for the podcast episode!

@daddycubjudah 2 года назад

This is interesting because watching Rich move about barefoot is kinda like watching those funny videos of dogs, trying to wear shoes. It takes time for the relationship to change. Or as Tony would say, for your muscles and tendons to learn how to react with the enviornment. He really is on point when you break down what he's talking about

@mahalramos1471 4 года назад

This is gold. Looking forward to the podcast!

@rodjames5771 4 года назад

Awesome mini lesson - this vlog was super cool. Thank You Rich & Tony can't wait to listen to the episode

@jeremy5914 4 года назад

I loved watching this...watching you active mentally and physically. Rock on, man. Truly motivational. We are all learning, and pretending that we aren’t or hiding that we are is a disservice to ourselves and our students.

@movingairandwater 4 года назад

Rich, This is probably the best video I've seen of you, amazing editing! Also tony is my favourite podcast you've done because of his pure honesty and openness to share his life experience and expertise with the world. bravo, bravo

@alastairbaldwin2904 3 года назад

I watched this when it first came out 11 months ago, and it has been such a game changer for my running! Thank you Rich :-)

@willmaynard9016 2 года назад

Genius. I just found this video the other day. I used to be a heel striker but after I read born to run, finding ultra and a few other books, I really started to study running form properly and I changed my form. This is just giving me more to think about. Finding Ultra was the first running book I read. If I hadn't read it I don't think I'd even have started.

@enablerbro1 4 года назад

Really looking forward to the podcast.

@rhondagomez5458 4 года назад

Love watching the videos on your channel... and loved watching you go through the running exercises. I find it interesting that this running style, which is very natural, is not more widely known. My dad taught us this 45 years ago during soccer practice. Shoes (cleats, actually) had to come off so we would learn how to run and how to properly maneuver and kick the ball. This kept us injury free... from running, anyway. Regardless, I'm glad you are sharing this with the world. Run Happy! Run Safe! Run Injury Free! ... and keep up the cool videos.

@EddyTritten 4 года назад

Rich is ready for the ballet ! Loved the video, damn that place is amazing !

@SummitSeeker546 4 года назад

Love your channel/podcasts! Fascinating guests, educational, motivational, and inspiring!

@gfunkera69 4 года назад

Two absolute legends here 🌱💪🏻🤘🏻

@rawlawgirl 4 года назад

Two of my favorites! Much love and inspiration!

@dancingviolinist 3 года назад

THANK YOU for this content! First time out trying this yesterday, I shaved a minute off EACH MILE! My calves hurt a LOT though.

@SBra07 4 года назад

Love the content and quality of this video - hope you are able to pump some more of these out along the way! Thanks, Rich!

@Sham-sx1xw 4 года назад

I've been running the past few days in zone 2, minimal effort and just focusing on my form bc of Tony. Awesome video!

@tomfrit 2 года назад

This is the single best video on running technique on the internet.

@s.jatighetchi9021 4 года назад

Awesome vlog Rich. Can’t wait for the podcast. As a runner everything that Tony says is bang on man. Thx again ✌️ 🌱

@peterhyperman 4 года назад

Very happy to hear this conversation, I firmly believe in the idea of natural running and so baffled on how hard it is to teach and learn. Should be the easiest thing, right? Good lessons and great that it is about posture and not about foot placement.

@andybrown2079 4 года назад

That was great Rich and Tony, Thanks!

@essjaybella 4 года назад

Whoa! That's revolutionary. Thanks for sharing Rich...xx

@dyvel 4 года назад

This may be the best explanation and demonstration I've come across so far. And I've been looking for a long time. Brilliant!

@Alyszja 4 года назад

This is the most beautiful running trail EVER.

@romanizaboss6641 4 года назад

Thx for the upload Rich!

@antoanetakozic1442 4 года назад

Love the energy. Keep them coming, we love your vlogs.

@ryangibson3022 4 года назад

Vlogs, vlogs, vlogs, vlogs!! Keep em coming!

@PhoenixwayNet 3 года назад

Trail running is the perfect training for this style of running. You have to be so careful about how to place each foot...rocks and roots everywhere. I love it.

@marthaceciliahaque-garnica3864 4 года назад

Great demo on how to run properly...It feels so natural to run this way❤️🏃🏻‍♀️

@freakinmario 4 года назад

I so much liked the little vlog. Wishing you could do that for us more often. I would love to watch swimmers talking about swimming techniques too since I can’t run a lot due to meniscus problem. You’re awesome!

@stevebiggs1822 4 года назад

This is absolutely mindblowing

@vaniafarmar5281 4 года назад

Yesss!!! Glad you did this one.

@mradjamesable 3 года назад

Fantastic as always Rich 🙏

@TimShieff 4 года назад

Loved this!

@jennyfromthePod Месяц назад

this video shows how to have good form and still be able to jog - not just sprints. I needed this to be able to get back to zone 2. thanks

@legarsdesplantes2223 4 года назад

Can't wait for the podcast with that dude! Hope it will be out sunday i try running a 15k test for a competition so i'll listen at the same time :)

@jacoby.h.3667 4 года назад

Really nice production🎬

@mtollmaster3747 3 года назад

Late to the party but I just really started trail running. This was exactly what I was looking for. Thanks!

@afreedman4361 4 года назад

Love Rich's podcast!

@andianderson115 4 года назад

please more vlogs they are so fun!!! thanks for all you do!

@paullemay3218 4 года назад

Well how cool. I was not aware of “how to run”. Thank you for sharing. 🇨🇦😎

@zuzaienka23 4 года назад

The content fascinating and inspiring as always! But Rich your dogs 🐕🐕🥰🥰🥰

@leefont6116 4 года назад

great lesson, I dig this, as lately I'm constantly trying to figure out how to properly run. I'm noticing my form, how I hold myself, how I feel in different shoes.

@6CrazyHorse 4 года назад

Very insightful, I really enjoyed that thanks Rich.

@AvB.83 2 года назад

Been running barefoot and in minimal shoes (not as much as I'd like to, but still...) for about 4 years now, and it's still interesting to listen to. On the one hand, to better understand what I've been doing just automatically for years, on the other hand to look for things that I might have done wrong or maybe could improve 👍 As for the rocks big and small that you step on, yes, rough gravel is uncomfortable in the beginning, but the thing that keeps me from actually running barefoot most of the time is the asphalt/paved paths. I'd burn my feet in summer if I didn't have at least some kind of protection. Grass or forest floor is great, but then again, I stepped on a bee once, now that's the type of injury I'm afraid of :D

@tribebuddha Год назад

I started running. Thanks, Rich. ❤

@haydncook5511 Год назад

Tony has a great way of explaining this. Time to put it into practice. Thanks guys.

@nivlari7815 8 месяцев назад

The best explanatain of proper barefoot running form ive ever seen

@nickchristian5859 4 года назад

Awesome content - keep the Vlogs coming

@JW-uq5th 4 года назад

I love this and the format content and fabulous humans .. more of this please :) xx

@blaisejadoul671 4 года назад

Highly inspirational!!!

@feezee82 4 года назад

Great little exercises, will definitely try asap. Thanks, guys!

@kman8271 3 года назад

Thank you for doing this one. I needed it.

@latinaanderson7700 4 года назад

What a beautiful running trail! Wish I had someplace like that to run where I live

@hercules71185 3 года назад

Where is that? I always find nice places but just started this

@kathrynwrisley4599 4 года назад

This is absolutely phenomenal

@admincharge5656 4 года назад

This is just great! Love it!!!

@lyellbro1 3 года назад

Really well delivered, hopefully I can recover from my Achilles pain and return to correct running one day 👍

@thelondoners-lifeisart Год назад

Nice - feels like coming full circle to a method I learned a few years ago. I think I’m ready to refine and go again :) great video thanks gentlemen.

@fabiogioia1523 8 месяцев назад

super cool. definitely gonna share this and show my family, on our way to our first "Try-Tri". thank you.

@ciannacoleman5125 3 года назад

I really like Tony’s explanation of the three foot rockers and which how you use them differently for walking running and sprinting

@Letmesharethis 4 года назад

Love these drills

@TomSimak 3 года назад

I've watched this three times and have been practicing for about a year, damn it takes a long time to learn this technique.

@bjartehessen7028 3 года назад

very nice video, just what i was looking fore about natural running styles :)

@Kid_ofthefuture 2 года назад

Wow ! There is always something new to learn about running!

@donnakinsey9703 3 года назад

Good stuff! Reminds me of my hurdling days.

@huntermaynard8837 3 года назад

Such a cool and simple way to understand running

@READYRESPONDERFITNESS 4 года назад

Really cool Drills . Simple physics, but damn Tony Riddle makes it look easy barefoot. thanks for the share

@repurposeyou 2 года назад

That was one seriously gorgeous trail!

@jolenebuckroyd4392 4 года назад

love what you do - thank you

@JoeChancellor 4 года назад

I appreciate the mindfulness of disciplined moving! Great things to think about.

@ananyabhardwaj8578 3 года назад

I adjusted my running form by watching how Kipchoge runs and so my form now is already like in this video. All of this makes a lot of sense and feels how I now feel when I run

@petecarson2029 4 года назад

Mate, I really love your style & outlook on life. Got into your podcasts this week thanks to The Chris Evans Radio Show. My only snag with Tony is, having visited his website, is the prices of his courses. They're way out of reach of anything I can manage. Still think he's great though. Main snag with you is Tony didn't run from the south of England to the North of England. He ran from the South of England to the North of SCOTLAND. Doesn't sound much but if you're from Scotland it is a big difference. If you want to keep it all one Country he ran from the South of Britain to the North. Keep doing what your doing. Love it. ✌️

@richroll 4 года назад

Sorry about the snag - you are absolutely CORRECT! My bad. Anyway glad you are enjoying the podcasts✌🏽🌱

@MikeZolo 4 года назад

The vlog is back!!!!!!!!

@Fitness23 4 года назад

This was great, thanks guys, I so need to fix my running instead of just running hard like a buffalo

@MA-mc7vq 4 года назад

Love you RR!

@libertandoapoeira 4 года назад

Finally I understand the fall that everyone is talking on running form. Thank you for the educational video.

@johanneshorrer9036 4 года назад

Great vlog! More like this please

@tiefdruck1 3 года назад

Great advice! This seems to be the right way to enable oneself to match Anton Krupicka´s running style

@jaredgoldman939 4 года назад

Good camera work and good content, keep it coming guys!

@bewarethefuryofapatientman 4 года назад

Bad camera work, but we're grateful anyway)))

@patriciajordan3869 4 года назад

wow that was fun to learn a wee bit I'll go buy some coaching from Tony Riddle I want to run again and have had knee surgeries so this might change the game and I'll be able to run again. thank you for the podcast

@AD-pq7ph 4 года назад

Wow...great video...very informative...thanks!!!

@richyansen 2 года назад

Such a useful video for running technique 😀

@nasircooper9260 4 года назад

Rich Roll plays hopscotch with friends 👬 🤣🤣

@limitless88 4 года назад

Rich, you're such a beautiful man! Grateful for your existence 🙌

@dougiereid5001 4 года назад

Nice one guys. Lot's of good info here.

@FreeRadicalslifestyle 4 года назад

Another great interview and excellent barefoot running instruction points and techniques. As a long-time barefoot runner and a competitor, I would add that once you have got the natural form running ingrained as your style and form, a specialist minimalist shoe over gnarly terrain increases your competitiveness in a race environment. Regards Russell

@gordontarpley 4 года назад

Turns out I've been running correctly for the last 9 years.

@leoninenoble 4 года назад

no one cares

@gordontarpley 4 года назад

@@leoninenoble your mom seems to like it.

@gm08351 4 года назад

@@leoninenoble :(

@qwertyki9367 3 года назад

@@gordontarpley oh yeah she does alright. Still not worthy enough though. Ok iokes aside, keep it up

@gmeta2611 4 года назад

WOW! This is so very useful.

@dharmapunk777 4 года назад

Would like to hear more about the swimming. Thanks for the great vid Rich!

@jackoh4_8 3 года назад

Check out Total Immersion. I think it was Terry Laughlin who wrote the book / coached it

@dharmapunk777 3 года назад

@@jackoh4_8 oh yea, I was looking for a TI coach near me a while back but had no luck. Every time I would try messing around with it at the pool somebody would come "correct" me by giving me instruction on standard freestyle.

@LuukBotter86 4 года назад

Hi Rich!Thanks for all the amazing content you are creating and the work you are doing. Keep on going! One question: What are these amazing bracelets you are wearing all the time? Peace & Plants!