The more I listen, the more confused I am. I hope when the book comes out it will all click in my brain. Right now, I need it to be dumbed down for this poor Okie girl.
I’m confused too. What they said about collagen not being a usable protein source made me super confused. They also said plant protein was a no, then a yes if it was their plant protein. Yet beans were a okay source of protein even though beans are plant based. Very confusing.
Thank you for the reminder that women can’t get as bulky as men when we lift weights. I love lifting, and know a lot of women are afraid of doing so because they don’t want to be as ripped as a man is.
I'm not a THM expert but I really do appreciate your long term, sustainable and total health focused approach! I had Optimized blueberry oatmeal and collagen coffee for breakfast!
This is exactly what I've been thinking this last year, 2023. I'm 59, and I've not been in a long (years)time due to Meneieres disease. I'm getting better now, thanks to my chiropractor. I now have no muscle mass. I have what looks like a 3 mth pregnancy belly. I've not gained weight because I have no muscle. Y'all talked about optimizing hormones. I have no hormones, I don't have a thyroid. I take Levothyroxine. I have some hair loss, and I'm cold all the time. I had a hysterectomy, nothing there. I'm not sure if there is any hope for me now. Thanks for this information.
Any animos that you recommend until yours is available again? Can’t wait till your work out video’s are out! I’m not in bad shape but not in good shape but I was pleased when my 20 year old told me that I was the toughest lady he knew after we went elk hunting!
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