You Won't Lose Belly Fat Until You Do This...

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Get the Highest Quality Electrolyte euvexia.com . Want to lose belly fat? Here are the things no one talks about and most doctors don't understand when it comes to losing weight and losing belly fat.
🔷 How To Lose Belly Fat Naturally Without Exercise: • How To Lose Belly Fat ...
🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: • #1 Absolute Best Way T...
🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: • 10 Mistakes Stopping Y...
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: • Lose Belly Fat With Br...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING ru-vid.com?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: • How To Lose Belly Fat ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Опубликовано:

8 сен 2022

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Комментарии : 3 тыс.

@drekberg Год назад

🔥Learn more about Losing Belly Fat: 🔷Lose Belly Fat EXTREMELY Fast: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--XuGx0i5pvo.html 🔷5 Minutes Of This Burns Belly Fat Fast ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EJ7yzFjZOFU.html 🔷How To Lose Belly Fat Naturally Without Exercise: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1EcbsQVWY_4.html 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rSUODDvgG7Y.html 🔷10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QJj0WMvpHTc.html 🔷Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nPwgH58toOY.html://ru-vid.comgaming/emoji/7ff574f2/emoji_u1f537.png

@mariam.dominguez3825 Год назад

Quiero mucho a este doctor, aunque no sé mucho inglés, lo sigo, trataré de traducir esto a español para seguir su consejo tengo que rebajar por mis rodillas y problemas circulatorios

@sky-ij8lm Год назад

@stylerweiland Год назад

So grateful to have found Dr Ekberg.

@ugetridofit Год назад

Finally a very well explained video!

@mteokay1246 Год назад

Love you Dr Berg. But you need to shorten your videos. That's the KEY of keeping your audience interested.

@destonwong2577 Год назад

Summary for sustainable weight loss: 1. Low Carb diet, 2. Intermittent Fasting, 3. High Intensity Interval Training or Simply Brisk Walking, do not over exert till your body is stress out. 4. Stress (breathing exercises, meditation, mindfulness, sleep), 5. Holistic lifestyle. (You should be happy losing weight and not be stressed chasing after weight loss)

@Aurora-uh9nk Год назад

Thank you Deston Wong 👍

@DJRenee Год назад

Exactly

@nmohammed3024 Год назад

Thank you for the summary.

@FinancialHealth-ku1ry Год назад

Thanks for the summary

@ramonagutierrez1671 Год назад

Thank you Deston Wong!😀🌺😀

@RegisStein Месяц назад

I'm a doctor. and I agree with Dr. Ekberg 100%. One of the best health-help videos to date! Congratulations colleague!

@krishnanukala6369 11 месяцев назад

One of the best and most honest lectures I have ever come across on health. Million thanks Dr. No medical practitioner would ever go to such basic levels to explain things. My kind of teacher!

@gloriafay-qy5xn 10 месяцев назад

Yessss

@consciousriverfilms 9 месяцев назад

This pretty much sums up what constitutes health in the Human body ... in one lesson!! Solid GOLD! You are a BRILLIANT Human being and a real life super hero! Keep SHINING Dr. Ekberg!

@MrDroko Год назад

Thank you Doctor ! I am from a family of Diabetic patients, had gestational diabetes and now obese and at a prediabetic stage . I have started lifestyle modifications since last two weeks and my weight is slowing coming down . I am hopeful of reversing my prediabetic stage with healthy food choices . Keep on the good work

@pennyk1943 10 месяцев назад

@mrDroko. Take matters into your own hands! Only Mr Droko cares about Mr Droko. You want quality of life, so start taking small steps and don’t give up. No excuses, you’re an adult now. God bless❤️✝️💪

@billcandel6332 Год назад

Dr. Ekberg, deserves a Platinum Medal for his channel. I've done personal research on health and fitness for over 30 years. Not only does he know what he is talking about down to the little details, he connects the dots and adds the missing parts that are needed in order for one to understand the big picture. In addition, his empathetic and well prepared delivery of such complicated information makes for a much easier assimilation of the knowledge. Outstanding!

@marynguyen6417 Год назад

100 %, very well sad!

@dorsetboronia6744 Год назад

Yes Yes Yes

@Elaine-tk7nx Год назад

Agree, he sweeps away all those simplistic, facile myths with the depth of his knowledge. I like the factual, organised manner of his presentations which answer all my questions.

@PriscillaBowser Год назад

I agree!

@cheryldann5384 Год назад

Agree 100%

@revelationmd Год назад

What a time to be alive - this level of education at our fingertips and totally free. Thank you doctor!

@flowerpower4065 Год назад

And people say not to get information off the internet……. I’ve learned more education on health and mental health than with any doctor or therapist.❤

@lindahandley5267 Год назад

@@flowerpower4065 Where else are we supposed to go? Encyclopedias? Do they still make those? The internet gives links to resources to real doctors, real studies, etc., and it's not like you're just take one youtube channel's advice. You can do your own research! I think it's great!

@gracelynne3918 Год назад

Nothing is free, dude

@revelationmd Год назад

@@gracelynne3918 profound.

@sayusayme7729 Год назад

Yes, so grateful for this

@AIHTube1 2 месяца назад

I started my health journey about 3 years ago. I was 195 pounds and prediabetic. I’ve lost 40 pounds putting these principles into practice. Thank you, Doctor

@Cuckoo_Lane 2 месяца назад

You’re a mind reader, too? Amazing 👏

@kidrockn4vr 8 дней назад

FINALLY!!! Someone acknowledged the anabolic effect of insulin. No one would admit it. Great video

@jelisof Год назад

While other educators or doctors are still into selling this info through clicking their ads, here you are teaching us free! Thank you soo much, Doc!

@johnnixon1026 Год назад

the level of kindness in which you share the things you know is unsurpassed... thank you for always considering the complete person

@drekberg Год назад

Thank You John Nixon. I'm so glad you found it valuable and I appreciate the feedback. 😄

@alidolally4851 Год назад

I agree. I’m a Health, Fitness & Wellness instructor of 40 years experience specialising in Healthy Ageing. I’ve learned and re- evaluated bucket loads of knowledge from this gentleman . It has benefitted and updated my education , reassured me as I discovered I already had some of this knowledge worked out from using my own critical thinking, and ultimately made me far better at my profession thereby supporting all my clients far more successfully. THANK YOU, Sten🙏🏼

@elaine8985 Год назад

Agreed👍😍💯

@alexagioli Год назад

We second your notion!!

@stephaniesamra7960 Год назад

Yep agreed 💯 per cent. Thanks

@foxtail803 Год назад

Dr Ekberg..... thank you....I have been listening to you for 4 years . I went through a breaast cancer journey. Did everything you said to do and I listen to your directions. I am a Melanesian afro islander and I have realised the western diet has been detrimental to my health. I am now back to island food fruit vegetables yams taro lots of greens , less white rice less sugar no milk. Thank you so much for your wisdom. I am still alive . I have gone from a size 87kg to 74 kgs over 4 months and have less asthma attacks and don't feel bloated or flushed. The fasting was key. I started taking out the snacks, I took out sugar, I swapped pasta white rice with salad yam or lots greens. I then went from 3 meals to 2x breakfast and dinner. During the day I have water. I now walk around the block 3x times aweek and on Sundays my daughter rides her bike and I walk back and forth around a court.... Thank you so much . Your wisdom and knowledge are amasing. I am grateful 🙏 🙏 You talk me how to rest..

@nalinivijayakumar1808 Год назад

Dr. Ekberg, thanks for explaining everything so explicitly. I have stubborn visceral fat. I do exercise but not on a regular basis. My body really responds well when I work out on a consistent basis. I want to thank you for all the knowledge that you provided us with.

@mikepedersen1061 Год назад

You doctor I have been watching now for right at three years and I was 240 pounds heading for death at 67 years old right now I am 185 And healthy because of you my friend…. I want to sincerely thank you for saving my life!

@graceotoole2467 Год назад

It was so good & so well explained. Thank you

@annathompson8613 Год назад

Congratulations, what did you do to lose weight?

@mikepedersen1061 Год назад

@@annathompson8613 ….KETO , not diet, only healthy eating 🍽 and fasting

@susansackrison3139 Год назад

Great going! You can do something to bless someone else.

@reinsama5436 Год назад

How tall are you you have the same wheight like me and im 6.1 feet tall

@abigailalonzo5551 Год назад

1. Understand ALL the key issues 2. Understand and reduce insulin 3. Exercise (resistance training, aerobic, shirt anaerobic) 4. Stress (breathing exercises, meditation, mindfulness, sleep) 5. Holistic lifestyle

@patgiogi1291 Год назад

Many thanks 😊

@greenlimabean Год назад

Looking fir this and here you are. Thank you!

@chrisbishop3687 Год назад

Thanks! I am not doing 3!

@spongebobsquaretits Год назад

can you please explain what you mean by them all, or would it be easier to just watch the video he has done

@cavelleardiel Год назад

@@spongebobsquaretits what the video

@mchandra66 Год назад

Your approach to not only belly fat but a host of other diseases is a great one because you include so many aspects of real life, most importantly those we have control over. The myth busting is very necessary. Individual actions/responses so crucial. I now feel empowered and not like fighting a losing battle. Thank you

@blankslate6393 Год назад

'Holistic is not about holy, crystals, burning incense or becoming a mystic. Holistic simply means that we look at the whole body' Brilliant quote by one and only Dr. Eckberg Your videos are textbook examples of holistic educational content. I wish I could force all GPs to watch your videos.

@Tattiehoker Год назад

Really! Thanks for the heads up!

@kimyoung3484 8 месяцев назад

Thank you ❤

@niviamaeva 2 месяца назад

I didn’t understand 😢

@Cuckoo_Lane 2 месяца назад

😂 That’s not a brilliant quote. That’s just a literal definition.

@TubeSkaterRudy Год назад

Dr Eckberg. You hit the nail on the head. I am 58 now. But I remember until the age of 12 I was eating EVERY DAY my breakfast SOLELY with 7 grain bread and MAINLY with brown sugar, sometimes jam. NEVER meat and almost never cheese. I was VERY active that time. Driving every day many kilometres with my bike constantly at full speed. In school my teacher always complained why I was constantly hopping with my feet. And I was the lightest and strongest of my class. But when growing older I observed brainfog was slowly but gradually setting in until a point I observed that I was about 48 years old but I lost lots of my abilities and brainpower. I also lost my job back than. If it was not for realizing this in time I would certainly going downhill much more. After changing lifestyle I was stabilizing for few years. But thanks for the knowledge from you and Dr Berg I am really recovering now from my depression, overweight and brainfog. Thank you Dr Eckberg.

@drekberg Год назад

Thank You Rudy De Volder so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

@DJRenee Год назад

Amazing

@lanceevans1689 Год назад

We are fortunate the internet allows us to find and learn from these very talented healers.

@inspiretoawaken3641 Год назад

Amazing

@SR-iy4gg Год назад

Can't imagine eating bread with sugar on it.

@faizksf Год назад

Thank you Dr Sten. Your videos helped me to overcome insulin resistance. Within three months I lost 13kg weight by eating low carb food, doing intermit fasting and exercising and walking. As a result, I reversed my sugar level from prediabetic to normal. I feel really obliged to you for your generous sharing of life-saving knowledge. Stay blessed!

@teremertz Год назад

Intermittent fasting changes lives! Our bodies are amazing, and work so well when we treat them right!

@aristeakriki9326 Год назад

Can people with a sensitive stomach do intermittent fasting? What about acidity and gastritis?

@aristeakriki9326 Год назад

What can vegetarians do to get good quality protein?

@jtedandlindasimpson7044 11 месяцев назад

Over a yr & half I started keto lost slowly, then did intermittent fasting with it one meal a day. Hit a plateau of 4 mos without loss. Changed to carnivore, OMAD lost 6lbs. Was able to sustain this without starving or feeling bad & hit anther plateau. Now I am not feeling well, my stomach has hunger pains now worse than ever. I have taken Omeprazole 40 mg most of adult life. Type 2 diabetic, obese, & need to lose for knee surgery. Had steroid shot 3 wks ago which spiked sugar for 2 wks. My lowest blood sugar ever was 88. Even with fasting it stays around 120. No insulin. Antacids are all sweet , don’t want to use. How to stop stomach pain & weakness. Help please.

@aristeakriki9326 11 месяцев назад

@@jtedandlindasimpson7044 You don't mention if you had a dietician to guide you or not. Also, have you visited a doctor for your stomach? From personal experience I can tell you that no diet is perfect for everyone because we are not copies of one another. I had to lose 6 kilos and I had blood sugar and cholesterol over normal. My theroid was behind them. I also had serious stomach problems and I had gastroscopy. I needed therapy. Mastich capsules help but don't solve the problem. I had a dietician who gave me different diets but pointed out I had to release stress. A balaced diet helped me in the end. And movement.What I found out myself was that the morning coffee with some coconut milk helped my stomach, after breakfast of course,while plain coffee caused acidity.Don't eat heavy meals late in the evening, as well.

@cyberduke_ Год назад

This is the most comprehensive explanation packed with science I have ever watched on RU-vid.

@jorgearenivas1634 8 месяцев назад

when one of my "friends" said my belly looked like a butt,,I knew it was time,, I've followed these steps and I'm down to 163 lbs,in 2 months from 185,,I still have a small belly, but the fat on my hips is almost completely gone and i can see my "shoes"😅now,,

@chazwyman8951 Год назад

I've been counting calories on and off since 1973. Each time I dieted I lost weight, only to put it back on and at a higher level. I did this most years. By the end of last year I was prediabetic, with a heart condition, and on 6 medications, weighing in at 254lbs. I had always tried to do low fat, high fibre and exchanging saturated fat with PUFA margarine. I was ill from water on the lung. Then I read Robert Lustig's Metabloical, Jason Fung's Complete Guide to Fasting and Gary Taubes The Case for KETO. Since January I am down 44lbs to 15 stone, I have stopped 4 medications, and my A1C is back to normal. Kill the carbs before the carbs kill you.

@carlbruhn1772 Год назад

Thanks for sharing. It absolutely works and doesn't cost anything.

@okmmauh Год назад

I love your story. Thank you

@JohnsonNestorFamily Год назад

Thank you for sharing your story. Congratulations 👏! 😊🙏

@beaupeep Год назад

Awesome! Congratulations 👍👍

@bluewaters3100 Год назад

I am glad that you are healthy again.

@bunnylover1340 Год назад

Not only Dr. Ekberg explains everything so that everyone could have a clear understanding of the topic but he never goes off topic or use fillers to cause us to lose focus. He stays on tract. Thank you Doctor for your insightful and informative teachings.

@MDLhu 8 месяцев назад

what an uplifting, empowering message, focused but also bringing a greater perspective. my favorite from you so far, and having been obsessing about fasting for 2.5 months now I have seen many of your videos already, this one stands out! ❤ thank you

@CreativeDesignbyJessica Год назад

WOW... I subscribed just because of this video. Thank you so much. I am 4 years in menopause, 4 years post VSG which helped me to lose 80lbs but gained 28lbs back so far and I don't want to gain any more!!! Belly fat & extra skin is an issue, but STRESS has been a BIG thing for me this past 2 years. Wow Wow & Wow. This video was VERY informative. TFS Be Blessed.

@dekanatefsu2253 Год назад

I started with your program (LCHF, IF) on February 1st of this year. Since then I have managed to cure leaky gut, insulin resistance, depression, chronic fatigue, lost 14 kg, even got my cycle back, as I was officially in menopause. I feel great and look 10 years younger And all that in just 7 months. I don't have enough words to thank you for everything you taught me, you literally saved my life. Many greetings from Serbia

@dijanakrstic4195 Год назад

Did you do that by just watching his videos or did you get information somewhere else?

@skinnydee1886 Год назад

Dekanat Efsu, Did you do intermittent fasting with one or two meals a day? Thank you.

@daleval2182 Год назад

Good woman!

@practicalgenius1798 11 месяцев назад

Hold up...the cycle can stay away

@rdjandl1039 Год назад

I am 61. On April 14th of this year I weighed 320 pounds. As of today, I am 207 pounds and still losing weight. Thank you Dr. Ekberg. I strongly recommend you watch all his videos and pay close attention to what he says and follow it. You won't regret it.

@ashamuhammad1982 Год назад

Wow keep doing what you doing ❤

@dexters711 Год назад

Niceeeee....

@velocitygirl8551 Год назад

Wow that’s incredible! Congrats!!

@lynnedarling1135 Год назад

Keep going 💪

@F_U23 Год назад

You got this 👍

@YoungKrieger Год назад

This is, without a doubt, the BEST health/fitness video I've ever watched, and I've watched a gazillion videos on the topic. Thank you, Dr. Ekberg, you are changing Lives!

@doublevision84 3 дня назад

Drink water, eat healthy , cut out the junk food and pop and stay active you will lose weight easy. Excersise is a bonus

@ghazman6141 Год назад

I've been following your ideas since June 1. I started out at 235lbs, and am now down to 211lbs. My blood sugar has gone from a high of 137, down to 100, and below on some days. It keeps fluctuating. I've condensed what you recommend as a diet to No CASA. No Carbs, alcohol, sugar, or artificial anything. Thanks for all the great videos!

@stoiclady Год назад

I’m a nurse and I still learned much from you. Many thanks.

@genyamanevich373 Месяц назад

Великолепная лекция и говорящий громко и четко переводчик.Спасибо! Так держать !

@jasonsteffek9265 Год назад

Probably one of the top five health videos I have seen to date. Thank you for summing it up.

@AlanWil2 Год назад

Fasting every other day, and cutting out sugar and carbs have really helped me to get control of the biochemistry that was making me hungry all the time. It was so messed up.

@drekberg Год назад

Thank you Max Power for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@Ginger_AIe Год назад

To be fair, you can’t totally eliminate carbs or sugar. It’s more accurate to say you cut down; not cut out.

@tiffgplu2590 Год назад

@@Ginger_AIe yeah cutting out added sugar helps a lot because there are natural sugars in more things than we know

@radam2818 Год назад

@@hermitonthelake how come you don't faint with hypoglycemia ?

@mrd799 Год назад

I want to thank you Sten, you have made me change my life, i was very overweight, i ate little but often, hormones out of whack, i have changed it all, lost lot's of weight, doing OMAD, im quite sure you have saved so many people from sickness and death, i'm teaching this now to my father and brother who is doing OMAD and keto, they didn't know anything about this, you are greatly appreciated.

@drekberg Год назад

Thank you MrD. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@ozb2006 Год назад

@@drekberg hi Dr ekber love your work it's amazing, diagnosed as a t2d with fatty liver 2 years ago, 6 months ago at my last test showed no fatty liver and today my glucose 20 minutes after a meal is at a high of 125 and 30 minutes later it drops back under 100, and 12 hours later it is around 80-85 with a ketone level of 2.5 on average, my diet is mainly cheese nuts very little vegetables (if i eat things like mushrooms, lettuce, carrot's green peppers, my glucose spikes to 130-150 the next day (can't understand why?) so i just sty away and it works great, all thanks to me doing research, and finding your amazing channel (i think doing a video, about why would the "healthy keto friendly vegetables" shoot up glucose wood be an interesting topic), i spent some time thinking about it, and it feels like some kind of new glucogenesis, but from fiber???? it's suppose to be impossible, and yet, i did a number of controlled exterminates on myself, i believe Einstein would call this spooky green action lol :)

@ozb2006 Год назад

@@drekberg i would love to hear what you thinks about this, in general even if not in a video.

@jonnyvikingsson7114 Год назад

@@ozb2006 You really should look up Carnivore diet.

@beaupeep Год назад

@@jonnyvikingsson7114 Agreed.... I have similar results on a clean keto diet, but when I do "mostly" carnivore (I love avocados!) I get better results, according to my keto-mojo gk+

@michaeldusso6882 Год назад

Coming from a person who was at a point in his life where he needed to make some drastic lifestyle changes, but was very frustrated with the plethora of quick-fix, gobblygoop of contrasting information on all matters regarding health, I want to extend my heartfelt thanks for your in-depth, highly informative analysis on these issues. I have embraced and am applying a holistic approach to life, and your blogs (I have watched many of them) serve as a perfect roadmap to better understanding the ENTIRE concept of a Holistic lifestyle. Many thanks, and BTW, an acoustic, nylon string guitar held against one’s chest, and simultaneously plucking both the high and low E strings at the eighth fret (C5 /528 Hz.) is an incredible meditative tool that you can actually feel slowing flowing through your entire body. It it like a healing wave flowing through you, try it, you’ll like it !!!

@deannkaduce1916 Год назад

Loved the whole explanation! It was so thorough and put all the bits and pieces together in a logical fashion.

@WilllG3 Год назад

Thank you for this informative channel 🙏 It has truly saved my life. I’ve went from 287lbs in March to 229lbs this morning all from the information you’ve given me on keto and fasting. Thanks for explaining to us that carbs/sugar have no place in our diets

@ooohlaa13 Год назад

Actually YOU saved your life because you actually used the information and did something with it. Its wonderful you did that for yourself.

@yolandamorales7526 Год назад

We do need carbs but the right ones

@amcgorilla5614 Год назад

You could loose more if you focus and put in the effort, hopefully you reach your goal

@WilllG3 Год назад

@@amcgorilla5614 down to 219 today. It gets harder to shed the more you lose. I’m 6’2 so I only have less than 30 to be healthy. I’ll make sure to update you when I’ve “worked hard enough” 😂

@rogerfaint499 Год назад

@@WilllG3 Haven't you work hard for the last 6 months? (since there's no update from you after the last post).

@billheckman5937 Год назад

Since retiring I spend MANY hours every week taking long walks in the woods where my world is calm and peaceful. Somewhere I learned to manage moderate osteoarthritic pain with diet and exercise which includes gentle strength training. The results are, I sleep better, I am happier and I have a BMI under 24. This video completely explains my results. If I had only seen this earlier. I have been worried that my regiment of healthy eating, exercise and long walks in the woods has become an obsession. Thank you for encouraging me to never abandon my new lifestyle. I honestly believe I am a happier and better person because of it.

@MrChamboman Год назад

Are you afraid of bears and mountain lions attacking you when walking in the woods?

@catgladwell5684 Год назад

@@MrChamboman Maybe Bill lives near woods with no dangerous animals.

@catgladwell5684 Год назад

I would like to know about the gentle strength training. I have severe osteo and am easily damaged.

@chucalissa9231 Год назад

Please be careful in the woods " with the Easter bunny grim ripper,and the clowns🤐🤐🤐

@billheckman5937 Год назад

@@catgladwell5684 there are loads of RU-vid videos. I start with stretching and use resistance bands and light weights (3lbs each) but weights are not necessary. You can start with easy exercises while sitting in a chair just lifting your arms & legs and standing then sitting. Go easy and let your body tell you what you're capable of. Most importantly Do Not Give Up. Eating properly and staying hydrated helps me.

@mremington8 10 месяцев назад

that cal in -cal out opening disappear illustration was awesome, dude is a total comedian, I love it, thanks for making this educational AND entertaining

@billyrock8305 Год назад

Thank you for caring and sharing health knowledge and wisdom. 🙏🏼

@poojak4544 Год назад

Standing ovation Dr. Ekberg👏👏👏👏 I have not come across a more comprehensive and simplified explanation!!! This was so easy to follow….perfection! Thank you so so much 🙏❤️

@brendacollins345 Год назад

I ❤️❤️❤️ this video! I look forward to Friday morning bc I know you will be here!! I had a ruptured colon last year, literally out of nowhere!! It was a tough six months, septic shock, colostomy, blah blah. Today, at 60 yo I have never felt better in my life!! I bike 17-20 miles a day 5 x week, never eat before 1 pm, keto, 150 lbs, take care of my grandchildren a lot (4. STRESS 🤪) and…I look like ima have a baby in 3 months!😖😖I have a hernia! The Dr says if it doesn’t hurt that it is harmless🤷🏻‍♀️🤷🏻‍♀️ well, it doesn’t hurt but when I re-sign for my insurance this year I will take that “elective” surgery into a account and get this thing FIXED!!! Then, no more belly fat!🎉🎉😊

@gilsymonettetheworldtravel5685 Год назад

This is the most compressive information on weigh loss that I have ever heard... I was in tears by the time he was talking about the guru stuff...the stress is not in the world, it's our response to what is happening in the world...then meditation and breathing exercises 👏👏..the total breakdown on how and why and what causes obesity is on point and enlightening... thank you doc I am going to take this information and run with it ... but not too much to make me huff and puff...😂

@Muswell 12 дней назад

I cut out sweet stuff & snacking - increased exercise -I lost 12 pounds in 5 weeks. . I was 152 lbs - down to 140 lbs. . That was my goal.

@MissFit2Teach Год назад

“1 pound of fat a week times 200 weeks = 200 lbs, so congratulations, you’ve completely disappeared.” 😆My favorite part of Dr. Ekberg’s brilliance is when he’s accidentally funny as he’s explaining something serious. These videos are truly life changing. Thank you!

@Littlebit31 Год назад

I don’t think it’s accidental, it think he’s quite intentionally funny!

@boink800 Год назад

It's yet more proof how counting calories is a fool's game.

@kathleenking47 Год назад

Also, many times, leptin increases with exercise, and you refuse to eat.😊 However, some people need a certain amount of RED MEAT over chicken/fish to build muscle Eventually it builds leptin..and you don't crave carbs

@marianne1959 Год назад

Well said 👍. He has literally saved my life with these educational videos. Age 63 , reversed t2d and feel 20 yrs younger . Only wish I had taken my health more seriously 10 or more yrs ago. It wasn't until the Dr. wanted to put me on insulin and I said no. My vision has improved, brain fog gone and bonus wt loss of 75 lbs . Took me a full yr to get my A1c under prediabetic but this health journey has been SO worth it!! Never going back to SAD way of eating

@lordsofkobol7385 Год назад

It's called a dry sense of humour.

@frankb7811 Год назад

Dr Sten, your presentation is not only detailed, but allows folks that aren't "well versed" in nutrition completely understand what you are saying. Thank you!

@lindafox3619 Год назад

WOW ! MIND-BLOWING! GREAT ! You are excellent at simplifying a complicated subject. So much sense. Now l finally understand the best way to stay healthy. Thank you doctor Ekberg.

@2010painting Год назад

Dr. Ekberg, you are the best health teacher! Thanks for sharing this information in a way that we all can understand!

@bushrakhan6998 Год назад

I am following you from the last three months. I am 80% following your instructions. My body is in good shape plus I am feeling so energetic and happy. Thank you. Stay blessed

@user-xd5so5qh7j Год назад

Aside from all the good stated feedback you have received from others' comments, I would like to add one thing. Your presentation is wonderful. You are straightforward, you remain on track, and, you don't get distracted, by going off into other directions, which can be hard to follow. You're laser-focused - and, that makes it so much easier to listen to you, and follow what you are saying. Keep up the good work!

@bennyyeboah3627 Год назад

That is so true. He's awesome

@lisagnzlz Год назад

Couldn’t have said it better !

@addisondewitt2214 Год назад

Yes, he's very good. The set. The glass board. Writing for us to read. His voice. His tempo. No hype. Just facts in bite-sized pieces. I stumbled onto this channel from who knows what rabbit hole I was in. So happy I did.

@poojabhatt3378 Год назад

Superbly explained ...no one has done it so well.

@inianidmyers766 Год назад

Wow! I am surely glad I found your channel. I have only watched a few of your videos. I love the way you teach and explain to us about belly fat and how to get rid of it. Thank you Doc!

@ComeAlivewithMK Год назад

I REALLY enjoyed this presentation! I worked on fitness for years and grew up with a type one diabetic parent. So I’m fairly well versed in all of this and I found this to be the MOST comprehensive and thorough presentation I have ever encountered-you hit all the bases and it is MUCH Appreciated and a great refresher for me as I’ve recently unfortunately put on the pounds mostly due to sedentary job and going back to carbs ugh! Thank you so much for this wonderful presentation!!! I’m sharing it!

@gloriafay-qy5xn 10 месяцев назад

Yessss

@candynieves5162 9 месяцев назад

I'm sharing this with all my loved ones. Thank you so much.

@Songshare Год назад

Dr 👨‍⚕️ E. - you are a wonderful person. I am in ketosis and at age 59, I weigh 220 pounds. I once weighed a whopping 289 pounds many years ago. In 2019 I was down to 204, but put on 30 pounds over the 2 Pandemic 😷 years. In the last month, I’ve been able to drop 10 pounds. It’s difficult, but my health is at stake.

@roshantaghavi2771 Год назад

I can listen to Dr Ekberg all day. The way you explain body’s s sience is amazing and easy to understand. I have changed my eating habits since I found your channel. Thank you so much.

@ItzCommentary Год назад

I just love 💕 you approach and after loosing 50 lbs by stop dieting but making a Meterianian healthy food lifestyle it stayed off. I have plateaued and currently looking over your videos to jump start my metabolism. I am now doing Weight Resistance and adjusting intermediate fasting, thanks for your encouragement through these videos. 💜

@Tony-lm5zs 11 месяцев назад

*losing not loosing

@libraryminnie5908 Год назад

You are a truly gifted teacher. This explanation is so clear and easy to follow. I love your new "white board" visuals. I truly appreciate that the presentation of this vital information is done in a non-judgmental manner and does not dump all the blame on the weaknesses and gluttony of the individual with insulin resistance. Thank you for explaining that there are scientific reasons for what I am experiencing and have been working hard to improve over the last year and going forward. This video confirms so much of what I have witnessed on my own journey and provides some new ideas and priorities to implement moving forward. Excellent work!

@souhailamourad2085 2 месяца назад

The best lesson I ever had. For 30 years trying to understand why I have some belly fat while I exercise at least one hours daily6days a week . I usually exercise till I huff n puff and no one has been able to explain it the way Dr Stern did. THANKS dr❤

@julesgeremaia4663 Год назад

I just discovered your channel recently and I love it! Thanks for so much great information. I am obese with Osteoarthritis and Fibromyalgia and live my life in pain. I have just started IF and I am working my way towards a carnivore diet to see if I can loose weight and have less pain in my body! I will probably watch ALL of your videos! :)

@valerielambert7922 Год назад

I was watching this FANTASTIC episode and realised that my best friend has always been with me; my body. What a lovely feeling!

@andreas380 Год назад

Dear Dr. Ekberg. Thanks as always for your extremely helpful videos! Your approach to look at the body in a holistic way is so necessary. And with your style of teaching and explaining all the topics it's quit easy and also fun to try and reach this goal. And the motivation for that comes along the way as well. 🙂 I'm on Keto now for 3 years and IF for almost 3 years and it all works just fine and I feel great. But just recently I bought a bodyfat scale and discovered that my subcutaneous and visceral fat is still a bit to high. So this video came just in time! I try to adopt all your instructions in this video from now on as good as I can to further improve my health. Thank you! 🤗

@KandMe1 Год назад

67 years old here. And just to say my body is definitely the one that stores the fat, got a quick internal trigger on that. Lately been cutting back on the carbs but got hit with some kind of weird withdrawals because of that. So only way I could think of is replace the carbs with something, so chose protein. So I do that. Working on changing my diet but not actually dieting; it is about changing the regular diet completely. I think it will take time. Really getting a lot from this post. Thank you. I will start to exercise once I get to the point of undrstanding what the intake is doing to my body. Already had some very good results without setting in place an exercise regime. I will try increasing daily activity rather than an exercise regimine.

@michelleargo3516 Год назад

Thank you so much for distinguishing between type 1 and type 2 Many professionals don’t and as a T1 it gets frustrating Thank you for the work you do Dr.E

@saadslaoui Год назад

The most comprehensive information you could find to reach your targeted shape ... all in one place. I already knew many subjects covered in this video but I had them saved in multiple disparate places. This video has it all, don't look anywhere. Wonderful coverage. Thank you

@MrHazelglen Год назад

I think the title is a little misleading. This video is much more than that, it is like a masterclass on human health, you've brought so much together here explained in such a simple manner that even I understand. Thanks Doc.

@ooohlaa13 Год назад

except that if he entitled it A Masterclass on Human Health, it wouldn't hit "home" and nobody would watch it. LOL

@MrHazelglen Год назад

@@ooohlaa13 Probably true. Never a bad move to appeal to our vanity. :)

@denasharpe2393 Год назад

So agree! He really is a wonder!!!

@addisondewitt2214 Год назад

He uses the popular hype method to lure viewers in to receive REAL facts. Gently telling us to unlearn "quick fix" thinking.

@malishomecooking8962 Год назад

Wow… what an informative video!!! This is the first video that actually explains in detail what happened to our body when we eat high amounts of carbs and the logic behind insulin resistance. And the most important, what to do about it to correct it. Thank you so much for all the knowledge you gave us in one informative video. You explained it in a simple way that everyone can understand. Bravo 👏👍 Thank you so much.

@karistone1297 Год назад

So much wisdom and information in this video! Many thanks .❤

@deswithey7862 Год назад

Hello Sten, I just wanted to add after watching a number of your videos, that your style of explanation of medical and nutritional information is very easy to follow and understand for the layman. I have a clear understanding of Carbs and how to control my insulin by removing this from my diet and the fasting which I do most days now as I'm rarely hungry in the mornings and do not eat until around later morning or even lunchtime. I'm a 65 year old man in UK, and still working but have had belly fat for a number of years and now after following you, I have confidence I will loose it. Thank you

@tonyqwabe5873 Год назад

Go for it mate

@nikolayegov1414 Год назад

It's amazing how you provide so much information in an understandable way. I've tried a lot of "heathy diet" advise and it's interesting how the body adapts. I cut out a bad habit and my weight drops but remains on the same level no matter how much extra exercise I do. I drop another bad habit and the same thing happens. When you remove the body's enemies, it tends to try to function correctly again. I've lost about 23 kg (~50lbs) this way, the majority of which were from changing eating habits.

@drekberg Год назад

Thank you Nikolay Egov for sharing your experience and helping inspire others. I really appreciate your feedback. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@nemesister5109 10 месяцев назад

Wow, one of the best videos I've seen on how the body really works. Should be a med school basic course--becaues most docs don't understand this!

@lizzierose007 29 дней назад

Such good info.! I'm 60 now, and have never dieted in my life, but Im going to have to now. I've gained 10 lbs or so in the last few years , and I dont want that to continue. It's not good my health. Thanks!

@FidelToribioP Год назад

This one of the best videos ever; I’m an internist and I explain this concepts to my patients in order to keep them healthy; thanks Dr.Ekberg 🙏

@Al-hl5rk Год назад

Thank you Sten, I have watched many many of your videos and hundreds of hours of metabolic related RU-vid of others. However, this is without a doubt the BEST video for content and delivery of information that I have ever watched. Thank you for what you do! Cheers Al

@sophiekara7104 Год назад

One of your best videos thank you. We learn many things as we go but this video explained & reinforces how lifestyle is the answer to controlling our weight! love the illustrations!

@larryq88 Год назад

Thank you Dr. Ekberg! I followed you for 4 months now . I lost 30 pounds total. Changing my lifestyle was the key that includes, fasting 16-18 hrs and occasional 24-36 hrs fasting. Selective eating of organic foods. Plus meditation breathing techniques. To improve parasympathetic responses. Thank you for sharing your knowledge. Can’t wait for my labs coming up in June 2023.

@larryq88 Год назад

In addition I take ACV daily. 15 ml in am and 15 ml before sleep.

@larryq88 Год назад

I bike 45 min a day and walk at lunch . Keep hr under 120 bpm

@wendymcaleer5983 Год назад

Most valuable! understandable-straight forward message I have ever heard!!! I have heard a ton. I am still struggling with my sugar addiction and insulin resistance + etc. etc. however I’m on it. Watching and learning. Thank you Doctor ❤️🇨🇦❤️

@laurasweeney2546 Год назад

Thank you very much for getting this information out to the public. Reducing refined carbohydrates is helping me get my weight down. Yes, we are all different!

@terimorris6394 День назад

New subscriber here Doc, I’m very greatful for your FREE very complete and detailed videos.

@theshepherdsinn Месяц назад

Appreciate these videos so much! I have reprioritized how I spend spare time! Everytime I watch one of your videos I get inspired. I can relate to most of what you share. Love getting pointed in the right direction. I'm a 73 year old female. I fell into this from being hit with an extremely stress filled life the past 20 years. My once health life fell into stress pit. I am now motivated to take your advise and change my life! Thank you!!!!

@hisham7150 Год назад

Wow! This is probably the single best video on RU-vid not only about weight loss but life in general. Thank you, Dr. Ekberg!

@shotelco Год назад

It is. Comprehensive and almost lovingly articulated. No need to search youtube anymore about this subject.

@glowcole3871 Год назад

Thankyou Dr, I am 51 and going thru my menopause and I have never understood how this works with exercise and why I'm spiking my cortisol and insulin . I got it now. Dr Eric Berg has never explained it This well. I'm so happy I found you. ☺ again THANK-YOU..

@pjgraham2211 Месяц назад

Brilliant simple explanation and easy directions…thank you so much

@dr.p.jcharumathi9983 Год назад

Dr.Sten, I admire your teaching approach, language,positive direction while comparing with other brands,advts.... I watch each video of yours more than once. Excellent approach...explaining the dynamics and then suggesting solutions. Thanku for your service.

@MarioMartinez-is1cg Год назад

I literally been following this guy for about three months and I’m the leanest I’ve ever been and I hardly workout. I mean I’m active at my job and what not but it’s too easy once you become fat adapted. Thank you 🙏

@RioCentaurus Год назад

Absolutely one of your best videos ever! Really solidified my understanding of how intermittent fasting, MBR and insulin resistance are all correlated.

@TASPatriota Месяц назад

I'm listening to your video in Portuguese, and I congratulate you on the quality of the information.

@slm7083 27 дней назад

Também eu e amando. Porém sou magra e não posso perder mais peso, meus exames estão ótimos. Meu problema é a gordura na barriga 😢

@robertadupree7656 Год назад

Thank you Sir for ALL of this GREAT KNOWLEDGE!😊

@mbilden Год назад

Dr. Ekberg: Great video. You just distilled how to get on track with your health in less than 40 minutes. Thank You!

@i1pro Год назад

The first time I saw this, I thought it was same old same old because I didn't really pay attention. I'm watching it for the second time now and taking notes. I'm so glad I did because there's so much information in this video. Thank you so much Sten. This channel is the bible of health.

@eunicerebello9034 Месяц назад

😢😢😅😮😢😮😢😢😢😮😮😮😅😮😊😮😮😮😮😢😢 19:48 😅😮😅😊😮😢😢😢😢😢😅😢😢😊😊😊😅😮😢😮😮😅😮😊😅😊😢😅😢😢😮😢😅😮😅😢😮😮😮😊😢😊😊😊😮😢😊😢😮😅 19:48 😢😢😊😮😊😮😅😮😢😊😮😊😮😅😮😅😅😅😊😅😢😅😢😮😅😅😊😅😅😅😮😮😮😢😅😢😊😅😢😢😢😢😢😅😢😮😢😅😢😅😢😊😅😮😊😅😢😮😅😅😊😮😅😊😢😢😅😢😅😢😊😮😢😢😅😊😮😢😅😅😮😮🎉😮😊😅😊😅😅😊😅😊😅😅😅😢😊😅😊😮😊😅😅😮😊😅😅😊😅😊😅😅😊😊😮😊😊😅😊😊😅😊😊😊😊😮😮😊😊😊😅😅 19:48 😊😅😊😅😅😢😊😮😊😊😅😊😮😊😅😅😢😮😊😅😅😅😅😮😊😅😅😅😊😢

@greenbeagle13 Год назад

I used to be very physically active. I would ride my bike (for work) about 100 miles a week. I didn't overeat either or eat junk food. That being said, life caught up to me, I changed jobs and it was more of a sedentary job, so I gained weight - I started emotional eating when I was 9 years old, so I gain weight easily. In 2019 I was getting back to being somewhat active; however, my best friend of 44 years, who I really leaned on (probably too much), unexpectedly died. One night we were eating dinner at her house, the next morning she was gone (stroke). Then 5 months later in 2020, I lost my soulmate - my cat of 18 years (yes, a cat). I started numbing myself once again with food and alcohol (beer) and sat on the couch watching videos or playing a video game, or just searching the internet. Of course I gained a bunch of weight which resulted in edema, and I also have arthritis in both knees. Just recently, the past month, I decided I no longer wanted to live like I was living, so I got off of the couch and started going to the gym - I can only walk on a treadmill because of my knees and my overweight status, but I started. Then, I "discovered" this channel and I will start practicing what this channel "preaches". Thank you for sharing your knowledge. ❤❤

@clementsebastian4875 9 месяцев назад

Very Nicely Understandable Language.... Thank you so Much Dr. Sten

@BonnyPignatelli Год назад

This has to be undeniably the single best, most informative video on weight control and healthy living I’ve ever seen. Great work!

@CAM-fq8lv Год назад

As always, clear and practical. Never disappoints.

@carlstiller2261 Год назад

This is the best and extensive explanation I have seen. Big Thanks!

@arkanmounir5441 6 дней назад

I have practiced it for more than a year after several other experiments 7 years ago. Right the result was amazing. My health improvedq by 95% and I gave up a lot of medications. Thank God.

@yrena8901 Год назад

I follow a few Dr.'s on here that I trust, but Dr. Ekberg explains things in a very, calm and concise way that is very easy to understand. He's been a life saver. Thank you, Dr. Ekberg.

@jeffreyweinzierl1509 Год назад

Sten, I owe you so much! I'm almost 59. I've battled with my weight all my life. I've always had an active lifestyle with plenty of excersize and tried following the SAD diet. M I blood pressure qas creeping up. I always felt I was borderline type 2, and avoided a lot of sweets and processed food because of the way I felt after I ate it. I never ate breakfast because it made me feel like a flat tire for the rest of the morning. I think these habits helped me get a good start. I started watching your videos towards the end of May. By the beginning of September I have lost 42 pounds and I feel great! I am doing this with my doctor's supervision. (he is doing keto too so I didn't get any objections from him) My blood work taken in June was amazingly good. Fasting glucose 78. A1C 5.5. C Peptide .65. It was a little rough at first becoming fat adaptive, but that was short lived. The biggest drawback I've seen so far is I no longer own a pair of pants that fit. Thank you again!

@darkkenzi Год назад

YOU Sir are a God-send...doing the IF & got my immediate family to do same. Taking notes here.

@ruthketo3167 10 месяцев назад

Sleep was the most important piece for me. Was doing everything right with no result until I started sleeping 8-9 hours solid.

@3rgoflix Месяц назад

Und wichtig: ab 0:00 Uhr nichts mehr essen.

@jeannemarierutaha9086 27 дней назад

J’ADORE 😻 vraiment Tout vos Emission tres bien faites et vos vidéos sont super bien faites et vous êtes vraiment très très fort 💪🏿 merci pour tout ce que vous mes faites savoir que j’ignorais vraiment merci ☺️ pour tout je vais vraiment faire attention ⚠️ mais étant une personne 🧍 formidable ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤huum huum 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

@user-li7ss6oh6b 21 день назад

I can’t sleep, have troubles all my life. So I don’t know what to do. I have tried so many different things.

@sarahb555b 19 дней назад

@@user-li7ss6oh6bsurrender to The Source all yours problems. With no doubt. ❤❤❤

@Muswell 12 дней назад

I'm 71 now. I go to sleep as soon as my head hits the pillow. Then after 90mins, after a dream, I wake up. Doze off again, another 90 mins & a dream. And again. After four & a half hours, I'm completely awake. How does anyone sleep for 5 or 8 hours ??