Intermittent Fasting Mistakes That Make You GAIN WEIGHT

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Get the Highest Quality Electrolyte: euvexia.com . Here are some mistakes that people make that make them pack on the pounds and gain weight even when they aren't eating.
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Опубликовано:

25 апр 2024

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Комментарии : 574

@drekberg 20 дней назад

Watch more about fasting 🔷 Drink This For Massive Fasting Benefits ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5BXOkgwQTjk.html

@MrTinothemib 17 дней назад

what 😳🤯 wow Doc Sten Ekberg I'm speechless, your German is perfect, or is it new with the help of software - AI? Still really excellent! I've been following you and your channel for over 5 years and have learned so much that I learned myself by reading and learning, but through you and your explanations I always got the confirmation that I was learning correctly and informing myself, and ultimately implementing it! Greetings from 🇨🇭 Switzerland 😊🤘🏼

@brendahunter9134 17 дней назад

Mine doesn't auto translate, check your settings.

@amanderomin3043 17 дней назад

This depends on your own phone settings @@_cooking2880

@sharanspo 17 дней назад

You're so sweet!!!

@brendahunter9134 17 дней назад

@@_cooking2880 I listen to it on my phone, no translation. 😐 IDK

@Dolphin_457 16 дней назад

I have been on One-Meal-A-Day intermittent fasting and Ketogenic lifestyle, and once every two weeks I fast for 48 hours. I never get hungry and I lost close to 100 pounds in 2 years, reversed my insulin resistance, hypertension, abdominal adipose, stage 3 kidney disease, full of energy and Metabolic syndrome completely. I followed Dr. Ekberg videos and recommendations daily. I thank Dr. Ekberg improving my health dramatically.

@tanyipaulineakon4151 12 дней назад

Wow!!!❤❤❤

@Dolphin_457 12 дней назад

Thank you so much..😊

@roroh8352 11 дней назад

Good job 👏 👏👏👏👏👏👍

@Dolphin_457 11 дней назад

@roroh8352 thank you very much..

@user-ue6fn3fb8x 11 дней назад

А у меня не получается.

@georgetinning2182 17 дней назад

I have never heard anyone explain nutrition so well!! 👍from Australia!!

@drekberg 17 дней назад

Thank you @georgetinning2182. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@aracelimercadofernandez9928 16 дней назад

Y lo logra, @@drekberg. Gracias a sus videos podemos tomar decisiones bien informadas. Datos duros y buen humor ¿Qué más podemos pedir?

@mrdarryl2row 15 дней назад

He really is the best!!

@ylkgypsy 14 дней назад

You are my favorite to watch because of your amazing explanations!

@MMelanie963 12 дней назад

@@drekbergI absolutely 💯 agree with this and was going to comment how much easier it is to understand when explained this way, thank you so much from Australia as well 😘❣️🤗

@robertcovino4889 17 дней назад

Ive made these mistakes. I weighed 243 now at 162 after years doing intermittent fasting and walking, push-ups and free weights. I feel too good to stop! Thanks for all the help along the way Dr.

@HollywoodConnection-JAST 16 дней назад

thats amazing, was your food low carb, too??

@robertcovino4889 15 дней назад

@@HollywoodConnection-JAST yes but I do have a cheat day here and there 😂

@Cocora22 17 дней назад

The other day I had a craving for some sugar. I've been doing IF for 2.5 years. Pretty consistently OMAD, every now and then I do 2 meals /day and try to keep them within a 6 hour period. So regularly 18 hour IF. I also monitor my blood sugar, I am NOT diabetic or have any health issues at all at 71. So as usual I had not eaten anything and it was like 2 pm, that's about the time I usually measure my blood sugar. Bought these delicious lemon flavored shortbread cookies and joined my son for coffee. My ( glucose) blood sugar is consistently about 83 mg/dl. Well after those cookies it went to 142 mg/dl. Yeah once in a blue moon something decadent is not going to harm you, but just imagine having that everyday. Dr. Ekberg, you keep me striving to get better every day. Thank You!!!

@lorenzo6505 5 дней назад

How that can be possible.. pls explain to me. I am genuinely interested to know. I have the same problem

@jhb61249 17 дней назад

I have 3 cups Italian roast coffee with heavy whipping cream each day. I also drink green tea and water for total of one gallon fluid per day. One pound beef (usually steak medium-rare) with few veggies and berries and occasional fruit. No grain based anything. I do consume anything fermented (not alcohol) such as kraut, pickles, olives, kimchi, yogurt, kefir all plain. No fish except occasional higher grade sardine and mackerel in olive oil, or chicken. I use USA and Italian olive oil !!! I'm basically bed-ridden but use electric chair. I can take a few steps and walk a few feet. I have medication induced COPD with 90% lung loss and several heart and immune system diseases and lymphedema under control due to diet. Before, weight was out of hand for years. I lost 40 lbs the first 6 months on diet. I'm not gaining weight now. I have no more pain or inflammation. Most lives I would not trade mine for! Thank God.

@lidoslawahaeu7512 16 дней назад

@jhb to już duże osiągnięcie. Pozdrawiam serdecznie

@goldstar846 14 дней назад

you are amazing! congratulations on doing everything you can foryourself. no excuses for all those lazy bums out there.....but I can't because blah blah blah 💛💛💛💛💛

@preetymodi1543 3 дня назад

You are an inspiration ❤.

@SachelleCambria 17 дней назад

I just realized that I’ve unknowingly been fasting for most of my life. I eat dinner around 4-5 pm and don’t eat until 10 or eleven the next day.

@bug8502 17 дней назад

There is nothing on youtube i anticipate more than the weekly sten ekberg video.

@musicislife7084 17 дней назад

I go every 3/6 months to the doctor for a full check-up I eat 1 meal every 24 hours, I work as a cleaner and work broken shifts at different locations and always finish work at 6 pm so i used that to my advantage to keep fasting My longest fast was 168 hours, the lowest my insulin had ever been 3.1, and the highest ketose was 6.1 My flaw I eat too much even if healthy so now decided to eat really small meals I enjoy training in the morning on a fasted state Anything is possible just have faith and be consistent God Bless my brothers and sisters

@67N.K. 17 дней назад

Good job! Do you fast dry? What time do you have a meal?

@YeshuaKingMessiah 17 дней назад

6.1 is rly high ketones!! Be very careful, don’t get that high!

@JK-vc7ie 17 дней назад

I have not been to the doctor in 20 years.

@musicislife7084 17 дней назад

@@67N.K. I did dry fast few times, longest about 25 hours and I eat after 6 pm. Living on Holland time

@carnivorecaveman 17 дней назад

Well, my longest fasting record is 12 days... However, when I'm not fasting, I usually eat twice a day, or whenever I feel like it in about a 4 or 6 hour period.

@SpamMouse 17 дней назад

So glad you mentioned exercise, it's the missing item in many people's health journey. Have a great weekend. 👍

@YeshuaKingMessiah 17 дней назад

I lost 55# no exercise lol It’s all about correcting physiology- correcting hormones not CICO

@drekberg 17 дней назад

Thank you @SpamMouse. Same to you.😄

@alfredcurtis1273 17 дней назад

I just did my first 100 hour fast last week. I was amazed how much energy and clear headedness I experienced. Thank you Dr. Ekberg & everyone. You're helping me with my journey.

@Dolphin_457 17 дней назад

Wow..congratulations...good job

@lidoslawahaeu7512 16 дней назад

@alfred gratuluję i pozdrawiam.

@leonaheraty3760 16 дней назад

Wow! That's amazing! 😊

@simmiedavissimmiesings8185 16 дней назад

Good job!

@PUGONMOUNJARO 12 дней назад

I do carnivore OMAD and am down 293 LBS in 1 year. Thank you. You have helped me along my journey

@henrykawillim5266 День назад

Gratuluję! A co ze skórą ? Pozdrawiam z Polski !

@steelzmb4262 17 дней назад

Beef, 20 blueberrys and 2 cups of broccoli. Eat until full. Once per day. I'm 57 but feel 20, last 6 years.

@vegutiper4689 16 дней назад

Sólo eso todo durante el día?

@HaakonOdinsson 15 дней назад

How much beef? You say 20 blueberries and two cups of broccoli and then state eat until full. Eating the former two amounts won’t fill you up. This is why I’m asking how much beef. Cheers

@gutchiespencer2714 15 дней назад

YUKKY🤮

@jennifermarlow. 15 дней назад

@@HaakonOdinsson I have yogurt and blueberries to break my fast, and then beef/lamb/whatever protein for my dinner, and eat until I'm satisfied. My eating window is 4-6 hours/day.

@HaakonOdinsson 15 дней назад

@@jennifermarlow. thanks for your comment. I too have yogurt (kefir) with nuts and seeds (hemp, milled chia, milled flax, pumpkin seeds, walnuts, pecans and almonds). I also eat pilchards (sardines), wild caught salmon, wild caught sea bass, broccoli, kale, eggs, turmeric milk and grass fed beef steak. Not all at once though, lol…the kefir with seeds and nuts I do. I’m on OMAD and eat at 11am. Drink carbonated water with lemon and apple cider vinegar

@snezanas.2969 17 дней назад

Thank you a lot. Respect! Big regards from Belgrade Serbia🌞

@audijocke 11 дней назад

Been carnivore for two years.....lots of fat. Mostly OMAD, never hungry or suffer from cravings. Used to eat "Frankenfood", for sure pre diabetic and was never satisfied. Always wanted more sugar. Now when measuring glucose/ketone, I get great results even after a meal......diet truly matters

@gcs7817 15 дней назад

Just because you fast, it doesn’t mean you can eat crappy food, esp those that have a high glycemic load or that significantly raise insulin levels

@monicahnjoroge8168 17 дней назад

Thank you. Your number one fan from Kenya 🇰🇪

@AzaleaBee 17 дней назад

A lot of good information packed into a short video! Thanks. Overeating and many of the other things mentioned are quite common for people new to fasting. If not worked through, sadly people get frustrated/tired/hungry and quit. But the rewards once you are experienced are worth the initial struggle.

@angelfriend3710 17 дней назад

Thanks for the video Dr. Ekberg. So good to know what can sabotage your efforts to do well with intermittent fasting. Hope you have a happy Friday!

@kittycat6195 16 дней назад

I appreciate all of your time and hard work making these videos.

@johnbertemphasis5839 16 дней назад

For 3 months i already loosed 18 kg . Thanks much

@kzp5249 17 дней назад

Great teacher so educational and easy to understand , clear and to the point.

@smaug3045 17 дней назад

Tried losing weight last year with exercise and intermittent fasting with not much success, after research, mostly your videos, this year same agenda but this time going keto, and having a lot of success. Leaner, more muscle and less weight. Thanks for your work.

@retirementpirate3665 17 дней назад

Lose weight at the dinner table. Gain muscle at the gym.

@patriciahodgkinson80 16 дней назад

Exercise good for you but not much to do with losing weight. Cut out carbs slowly, have a long overnight fast and eventually appetite reduces. Fasting is then easier. Carbs increase insulin and increase hunger hormones. A fact no one addresses is it works but causes constipation. So you go back to carbs!

@leonaheraty3760 16 дней назад

Keep up the great work! 😊

@Dory8 15 дней назад

@@patriciahodgkinson80 I do eat two dates; maybe you could have these. It helps keep things running smooth if you know what I mean.

@forouzanvahdat5234 17 дней назад

Your videos are absolutely informative. And you speak so very influentiallly that all the information gets softly drilled into our mind and becomes part of it. Thanks.

@nonono-jv8eu 17 дней назад

Thank you for all good advice and information ❤❤❤❤❤

@-.Steven 17 дней назад

I agree 100% with Dr. Ekberg: Watch more of his videos. You will learn a Ton! Dr. Ekberg is a Health Champion! He's helped me on my health journey!

@consorciasantiago4009 17 дней назад

Excellent info as always. Much thanks.

@flameabovethebeauty 17 дней назад

Finally someone explain to me very clear. Thank you.

@danielmelo2875 17 дней назад

What great and easy to understand advice by Dr. Ekberg. Been doing IF for three weeks now and putting all his teachings to the test. Glucose tested at 6.2 last month, so I have to change my ways around. At one month of consistent IF I want to try a longer fast so just bought the Euvexia. Love the channel, love the advice, and also it's inspiring to see all the positive comments.

@heartways.ilcamminodelcuor919 17 дней назад

very, very good! Excellent information! Thank you, Mr. Ekberg!

@craigosborne8667 17 дней назад

Thanks for this info it’s very helpful.

@terryschweitzer5535 17 дней назад

This is a great video explaining what not to do that we may think we’re go to do. Thank you Doc!

@siuterufumi1234 17 дней назад

Thanks Doctor, have a nice weekend!

@drekberg 17 дней назад

Thank you @siuterufumi1234. Same to you 😄

@arnaldurbjornsson3638 17 дней назад

Premium quality content as always - many thanks for this comprehensive and interesting upload Dr. Ekberg

@balasandarkalieannan300 17 дней назад

I adopt 2MAD - low carb diet along with IF/TRE. Thank you for sharing another great video. God blessed 🙏

@gjohnston281 17 дней назад

Great,Great, Great video , thanks

@ginatees3262 17 дней назад

Thank you for this information.

@9102010 17 дней назад

Thank you for the very educational lecture. According to the Keto meter from Sweden, I am constantly in a therapeutic ketosis. I haven't eaten carbohydrates for a year now and I feel fine. Learning to listen to your body and be aware of what is happening is good training. The videos of Dr. Ekberg put many people thinking on the right health path.

@leonaheraty3760 16 дней назад

Thank you Dr Ekberg. 😊

@jasonkilgore1977 17 дней назад

Thanks Great information as always!

@danwaterloo3549 16 дней назад

Thanks for all of the information. I have learned so much, and enjoy ‘remewing’ my understanding while I try out all the great ideas you present.

@simongrech6433 17 дней назад

very interesting indeed, thanks for the video !

@ShowMeWhatINeedToKnow 17 дней назад

Great vid!

@andrewb8810 17 дней назад

Nice! Enjoyed it.

@jonmati778 17 дней назад

Very good work

@TanyaWow91 17 дней назад

thank you doc, I'm grateful for what you do for us, what useful information you give us

@marcchapleau8343 17 дней назад

Excellentes explications!

@mihaeladog7187 16 дней назад

My nurse told me I was prediabetic and to prove her wrong I got a Freestyle sensor on my arm. I was shocked 😮. My graph looked like a rollercoaster.During first week I ‘ve learned how to eat and when and what each food does to me . Now I have only one spike per day and not so steep .I am still learning and testing , popcorn did a very slooow spike, nice to see popcorn is not so bad for me.Also drinking green tea and snacking on almonds slows down the spikes a lot .And no sugar craving after only one week of low carb no sugar , I am amazed, it’s like my body started to hate sugar 😂 Awesome video 👍

@rakibhasan7014 17 дней назад

Inspired by your videos started fasting from last week of January. Get my weight from 84 kg to 68 kg...

@vegutiper4689 16 дней назад

👏👏👏👏

@Looloowa74 9 дней назад

Wow excellent

@allanharding5345 17 дней назад

wow, excellent info on this video ! Great Presentation ! You explain this info in such great detail....I so hear every thing you say... Excellent advice, thank you ! ...Allie

@aali9933 17 дней назад

Thank you, doctor

@drekberg 17 дней назад

You are welcome @aali9933. My pleasure 😄

@Ryaa680 11 дней назад

The anaerobic exercising and stress from late work nights & poor sleep are 3 big things going against me. Had no idea until I watched your video. Thank you.

@user-xx9oe7sm5z 17 дней назад

Thank you so much Dr. Sten for educating us! Your IF method is the only one that works for me and in almost natural way.

@gunterbecker8528 3 дня назад

Can't compliment it enough, great advice !

@elzbietajozwiak 17 дней назад

Dziękuję ❤jest Pan wielki

@Othmane5150 17 дней назад

Thank you very much for your legitimate videos, greetings from Morocco 🇲🇦

@lee-anne2353 17 дней назад

Good Morning Dr Sten ♥️♥️ 💋Sending love

@rh3722 17 дней назад

This was great❤️❤️❤️❤️❤️

@garykcarpenter 17 дней назад

I'm fasting 18hrs from 6pm to noon the day after. I eat a modest meal at noon, if I feel the need I'll have a bulletproof coffee around 2pm to hold me until my 2nd meal at 5:30pm.

@eyerusalemsamuel7677 13 дней назад

Thanks so much for the explanation

@tammyrobbins2727 17 дней назад

Thank you so much! This was the information I needed. It has been in the back of my mind about my blood sugar going too low. Turns out I was handling it just as you described with taking some salt water first and it resolved the problem. I have a bit more confidence in fasting now ❤

@AFREENKHATUN-ft2di 10 дней назад

Thankyou, great video.

@stryk3r 17 дней назад

The GOAT

@drekberg 17 дней назад

Thank you @stryk3r. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@BadLuckGarage 6 дней назад

I absolutely love your videos. I’m 46 years old 6’1 and 35 days ago I was at 284lbs. Today I weighed 258lbs. The weighs just falling off me. Thats 26lbs lost in 35 days and I feel fantastic. All I did was start doing intermediate fasting, lowered my carb intake, and I do a mild workout with just dumbbells and body weight twice a week just to maintain my muscle mass. I have a 6 hour eating window each day and I don’t even get hungry before that window anymore as my body and brain has gotten used to it. On weekends I still maintain my fast/ eating window, but I allow myself more carbs since we usually eat out some on weekends so I do feel deprived. The weighs coming off so fast and my energy levels went from swinging up and down to now I just have steady energy all day. Fad diets are temporary and I’ve tried them all, but this is a way of life. I just had a full physical 3 days ago and my Dr was praising me because my normal high blood pressure that he wanted to put me on medication for is gone, my cholesterol is down to normal levels, now, and as I’ve already said, I went from feeling horrible with no energy for work or to play with my grandkids to feeling absolutely amazing all the time. So I’m not doing a diet. Matter of fact I feel like I can definitely do this the rest of my life without feeling like I’m missing out on the foods I love or eating out with my family and friends on the weekend. The only question is now is how long will it take me to hit my goal weight of 210. I’m betting I hit that goal before next year.

@luxvibrazionidiluce3625 14 часов назад

🎉complimenti 🎉non si preoccupi scenderà in fretta perché ha cambiato stile di vita , è cambiata l idea di cibo che aveva in testa!bravo/a!

@p.johnson2773 17 дней назад

@drekberg THANK YOU so much, as usual for a well explained, informative video. My husband and I initially had wonderful benefits doing intermittent fasting but in an effort to make better choices, we OD’d on millet pasta and plantain chips (replacing potatoe chips); causing both of us to become insulin resistant. I additionally, found out that I have the mthfr mutation (with a homocysteine result of 44) taking my cholesterol through the roof. We need people like you to help where tradition medicine fails. Thank you again

@michaelfrgegaard881 7 дней назад

World class lecture ❤

@ruwannilankaranasingheovit343 17 дней назад

Awesome video clips

@aave865 17 дней назад

Discipline is the name of the game

@LindaOCNJ 17 дней назад

What is considered a "spike'? I notice that when I fast, my blood sugar goes up after black coffee, and also in the early afternoon, as if I had eaten lunch. My overnight glucose runs usually in the mid-sixties. My "spikes" aren't usually above 140, and come back down in an hour or two. I feel fine when I fast (usually 36-hours once a week), but wondering about my readings. I am 70 years old and on no medication. Love all your videos. I have learned so much. Thanks.

@andx4024 17 дней назад

THANK,,YOU,,VERY,,MUCH

@Appointed570 16 дней назад

Thanks doc!!

@Nutriologyharvest 15 дней назад

Excellent infos! Thank You

@carrietoo 17 дней назад

Excellent video. I needed a refresher and a reset.

@kimberlybarrett5341 17 дней назад

Excellent Thank you

@indhuragah5981 17 дней назад

🎉🎉Great explanation Thank you ....

@drekberg 17 дней назад

You are welcome @indhuragah5981. My pleasure. Thanks for watching 😄

@juscelinaterezinhamagalhae3527 17 дней назад

Obrigada Dr Sten,estou praticando seus ensinos. Saquarema.RJ. Brasil.

@sorinelpugna7371 17 дней назад

Thank you.❤

@HeyYupComeOn 17 дней назад

THE GOAT

@NurseTara04 3 дня назад

Thank you your in depth content on fasting and helping us eat the proper foods. I’ve been doing OMAD for a few weeks and my weight loss stopped. Can you please do a video specifically on weight loss plateaus even while intermittent fasting and eating low carbs/keto? I can’t figure out why my weight loss has stopped, it’s very frustrating. Thank you in advance 💜

@stephendettweiler746 16 дней назад

This whole thing is a Lifestyle. Visiting Family in Colorado in 2 weeks and told them I will already have my Food Planned out.

@EmotionalGazelle 17 дней назад

So many people are shocked that you can put butter in your coffee lol. And they usually think it is disgusting without trying it first. But when they put heavy cream in their coffee, they think it is perfectly normal. And all the difference is that heavy cream has 30-36% fat, and butter 82%. And tastes as good if not better. Just try it! BTW I always melt butter before pouring it into coffee, it seems to taste and smell better, melted butter, yummy!!!😀

@ellis447 17 дней назад

Ghee works too

@iamwhoyousayiam6773 16 дней назад

I haven't tried it because it sounds gross. Sorry lol

@gatuncete 16 дней назад

@@iamwhoyousayiam6773but tastes delicious

@MMelanie963 12 дней назад

For those who are lactose intolerant, like me, you can use ghee which is clarified butter, also to properly mix it, even regular butter, put in a blender for a few seconds… no layer of grease on top it just looks like normal milk in your coffee, it’s delicious 😋

@iamwhoyousayiam6773 4 дня назад

@@MMelanie963 Idk about that. Frying a grilled cheese maybe. Coffee that leaves your lips greasy? Disgusting. I'll try a lot of things... Not doing butter in coffee. Yuck.

@big5astra 12 дней назад

Great video as always. If I may make a suggestion: it would be very informative if you did a video and give us your take on oxalates and lectins intake and what the pitfalls are and what - if any - the common misgivings are.

@stevewhalen6973 17 дней назад

Thanks!

@Debbie-henri 17 дней назад

I have had poor sleep patterns for about 4 decades. Tried everything (except medication. Don't want to get onto that), So that explains why I see a lot of people lose weight far faster than I do. Although I do gardening daily, the garden terrain being sloped, some of it steep) I lose between 0.25 and 1.5 pounds per week. That's actually still very good, for me. But I wouldn't want to be competing against anyone!

@5points7019 17 дней назад

my exercise comes from gardening, and have a sloped yard too. i lost 15 lbs in this last 12 months since IF with just 2 meals a day, carbs between 50-70/day and low sugar. im going less than 50 carbs/day these last 2 weeks and working almost every day in the garden getting ready for spring planting. im down another 2 lbs and hope to lose another 10 before the end of May. im a sleeper... when the kids were young i had to fight to get 8 hrs... and now with the menopause process i've had sleeping issues too, sometimes waking up after 6 hours. after watching dr ekberg's video and doing research on magnesium, i've started supplementing and it seems to help. the last 4 nights i've slept straight thru, only to wake up to roll over. sometimes i'm waking up halfway thru the night to roll over from the same position i fell asleep in... i've had gall, liver and thyroid issues most of my adult life thanks to the american diet and crap they put in the water..... only to realize this in the last 15 years. still working on them with diet and supplements. no meds. feeling better.... keep at it, gardening is a two-fer when it comes to exercise and it's always harder to dig yourself out of a hole than to dig into it!

@akbananachucker2441 16 дней назад

I love your videos. I can't wait to see them. You should do one on gaining weight for muscle building. I watch Dr. Mike on renaissance periodization and he suggests that you gain about half a lb a week till you get to about 20% to 25% body fat and then start to losing weight at a rate of about 2lbs a week till you get to about 12% to about 15% body fat to keep most of the new muscle. He also says to eat carbs but I keep them down for the most part. Thanks again Dr. Ekberg.

@elizabethbacon6151 17 дней назад

Ja nigdy nie miałam problemów z nadwaga. Pana odcinki są pełne wiedzy zdrowotnej dla wszystkich . Słuchając zdobywamy wiedzę i wtedy możemy zapobiegać nie tylko nadwadze ale również dbamy o nasze zdrowie tak ażeby uniknąć wszelkich chorób w naszym organizmie. Bardzo Panu dziękuję i serdecznie pozdrawiam.

@drekberg 17 дней назад

Dziękuję @elizabethbacon6151. Bardzo doceniam Twoją opinię i cieszę się, że Ci się spodobało. Celem mojego kanału jest lepsze wyjaśnianie rzeczy niż inne kanały i pomaganie ludziom w zrozumieniu zasad. Spędzam nad tym mnóstwo czasu, bo kiedy poznamy „dlaczego” i mechanizm, stajemy się silni na całe życie. Komentarze takie jak Twój wynagradzają wszystko. 😄

@francesgraham5411 17 дней назад

Thank you so much for this video, I have been low carb/ keto for about 2 years, not overweight but seem to be carbohydrate intolerant so this way of eating suits me. I started having bulletproof coffee about 6 months ago and now am addicted,plus have put on about 3 kilos. After your video today I have decided to cut the coffee out and have green tea instead. I am 87, and due to have my aortic valve replaced next week by TAVI, and I am determined to start walking and doing tai chi every day as soon as I return home. I will build up gradually. You are very inspiring.

@luisaechezuria862 10 дней назад

Dr Sten eres un hombre atractivo, carismático me encantas! Gracias por tu manera de explicar lo complejo de la alimentación, te admiro , felicidades 😊

@gorgk4869 17 дней назад

Love the thumbnail 😄

@drekberg 17 дней назад

Thank you @gorgk4869.😄

@zoltanfiedler8374 17 дней назад

Dr. Ekberg is right-handed, change my mind :D

@TheRexhim 17 дней назад

That last phrase...oh, Dr. Ekberg! 😆

@Mr_India.... 17 дней назад

I watch all your videos and I have learnt so much from you Dr. Ekberg. So thank you for that. I have a question to which I haven't been able to find an answer and I am hoping you will be able to clear it. When I am on a ketogenic diet and my body is producing ketones, does the body use ketones as its energy source or my stored fat?

@philiptruitt 17 дней назад

Thank you!

@drekberg 17 дней назад

You are welcome @philiptruitt. My pleasure 😄

@hcemek 16 дней назад

Thank you very much dr ekberg. It was big surprise to listen you on my own language, Turkish. Now it is possible to listen you too much even screen off. Thanks a lot again. I love you and your usefull videos.

@marziyehshamayeli46 10 дней назад

Hi Dr. Sten Ekberg Please make a video on phenol peeling and/or other skin peeling.

@valerielambert7922 17 дней назад

Thank you for the update. I will check some of those bad habits that are creeping in to my routine.

@ballkans 17 дней назад

Hello Dr Ekberg, always nice to see you. I have a quick question. Every-time im on a fasting regimen OMAD, with Keto/Carnivore, my sleep pattern change, i get only about 5 hours of sleep, but , as soon as i eat some carbs, i sleep 7 hours, which is big difference, now, if i eat carbs before bed, that breaks my fast and kicks me out of ketosis, which prevents me to lose fat, but also if i fast and have only 5 hrs of sleep, and as you stated in the video, the cortisol gets high, which raises blood sugar, and prevents me to lose fat also, i also i feel tired next day and can`t do things right. What do you think i should do? Thank you for what you do.