Your Fear is Reinforcing Itself - BREAK the Cycle 

This is much better than all Psychiatrist advice I know. Problem and solution based on true experience, not by reading book.

The one person that gave this a thumbs down had their phone up side down. 😁

One of the main big tools I learned at UM and that changed my life bit by bit...every day we need to witness our thoughts and channel them to the positive - thank you Commander Mark 🔱🙏💙

He is so a nice man, really much respect❤️

Jesus I've been trying to do this myself and been having a tough time progressing. I can get from trigger to an improved filter better than I used to but it's been taking a bit of work. Now, and because of this video (and the illustration on the whiteboard) I've had a light bulb moment. I've learnt that it's not about overthinking the transition (green arrow between trigger thru filter) it's just a simple case of realising the green arrow is the fuse that lights the superior filter, thus when triggered, rather than over thinking how to get from trigger thru filter, I now instead reinforce the notion that "things are fine, be compassionate to yourself, it's no threat, be convivial" alongside this I find it fun to tell myself the trigger is a nice thing that I don't hate thus removing it's trigger potential. Great video.

I get into fear a lot due to a violent incident that occurred and did not realize about the emotion triggering the thought until I watched this video. I knew about the thought triggering the emotion but not the other way round. Essential and powerful for everyone to watch this video

Thanks. Pure gold.

It is BRILLIANT! Thank you so much.

Hello, I just found your channel and am very impressed with your presentations. Will you be making more videos? You teach on so many topics that I am thoroughly interested in and resonate with your thoughts on life.

This is very helpful for traffic, like his example, but it's also helpful in trading.

Prefer this guy over Goggins bc he’s so rigidly calm and composed

How do we break the cycle?

Erm, so what's the solution for this? How to break this cycle? Earlier in the video mentioned create a gap between emotion and thought... May I ask how to do that?

How do you break it?

Spooky

if you like what this guy is saying... see Bessel Vanderkolk..

So, how can we break the cycle ?

Emotional intelligence is nothing new.

I missed the solution or point of the video.

Oh gosh, a big sneeze in the first few minutes. Hope this was filmed before COVID19.