SEAL Fit was developed by former Navy SEAL Commander Mark Divine for the unique and specialized needs of SEAL trainees to develop mental toughness -- but is effective for any professional serious about their fitness and performance, as well as all "industrial athletes" who must rely on their bodies and minds to be at their peak for their daily jobs.
*FOCUS* is *FANTASIZING* about the *FINISH LINE* Hence the *ONLY REASON* A *MAN OR WOMAN FAILS* is *BROKEN FOCUS* *LASER FOCUS* becomes *CONCENTRATION* *CONCENTRATION* is the channelling of *ONE'S WILL* toward the *ACHIEVEMENT OF A SPECIFIC OBJECTIVE* *ONE'S WILL* is the *KEY* to the *DOOR OF THE SOUL* *ONE'S WILL* is the *POWER* to *OVERCOME AN OBSTACLE OR AN ENEMY* Perched Peacefully on the *ZENITH OF CONCENTRATION* is *GENIUS* *GENIUS* is a *LOYAL SERVANT* Once approached, He *WILL ASK* *HOW MAY I ASSIST YOU?* Ultimately, the *FLOW STATE* is located at the *ZENITH OF CONCENTRATION* Otherwise known as *BEING IN THE ZONE* Hence *THE ZONE* is where *COMMUNION WITH GENIUS OCCURS*
Ex heroin and meth and xanax addict. Severly Bi polar rapid cycle and have debilitating me/cfs disease and borderline personality. But these kind of videos and the jocko willink podcasts along with dbt and 12 steps help alot get through each day and the major challenges that come with that.
Great stuff! Last year I got a back injury that required surgery and was sedentary for 7 months. I got really out of shape. I'm embarrassed how out of shape I am. I've been working to get back in shape. Today's workout: Superset 1: Pullups: 10; 5; 4 TRX Inverted Rows: 10: 5; 4 SS2: Pushups: 20; 20; 15 Squats: 30; 30; 20 Swim for 15 minutes. I'm getting there slowly. Hard work is king and consistency is queen.
That's navy seal mark divine who finished buds fastest in his group.He would still destroy any of you critics in any fitness contest.Hes been known to do 300 burpees a day for a year straight along with his CrossFit workouts.
I'm completely enthralled by this. I recently read something similar, and it was absolutely mesmerizing. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
I used to carry 40-50 kg log 4 km uphill from the forest everyday. They paid me 250 rupees for one log. Thats about 3 dollar. Got no choice, a proper job is hard to find here in a corrupt country like ours. Every day our life is like army training.
🎯 Key Takeaways for quick navigation: 00:08 💪 *Teamwork and carrying your load* - The importance of every team member putting in their effort. - Carrying the load as a team and its impact on teamwork. 01:19 🏋️ *Proper log lifting technique* - Instructions on the correct way to lift a log as a team. - Emphasizing the importance of joint locking and squatting down for log lifting. 02:11 🤝 *Working together vs. against each other* - Highlighting the difference between working together as a team and working against each other. - How teamwork or lack thereof can impact the success of log PT exercises. Made with HARPA AI
Did a 12 minute plank the other day. Holy cow! The fact that everyone in the group completed this shows a lot about the power of the mind and group encouragement. Update: I've since done a 25 minute plank so still super impressed these guys were able to bite off a 45 minute one first try. Meditating a lot on the value of encouragement and team efforts.
One reason the dropout/fail rate is so high is that anyone can give BUDs a go. The DO/fail rate is lower for special forces (Green Beret, approx 60%) as such candidates have had to already achieved an E-3 rank, are physically fit, have the ability to get a secret clearance, and have a General Technical Score of at least 106 on the Armed Services Vocational Aptitude Battery.
Another great video. 👍 incompetence sucks and sucking is an undesirable state of being. Courage. Lol, "embracing the suck". 😅😂 i just gotta develop the stomach for it. 🙌
For anyone wondering, it can fit a 15.6 Inc laptop witch makes its perfect for traveling. ru-vid.comUgkxhqixo9uZ1YyoCn9PYPPCh4S-n-1Z-vJl I got the small size and its pretty big, I would even say that you can be fine with an extra small one. With the small you can fit a 15.6 inch laptop, 2 - 3 jeans or panta and at least 4 to 5 shirt and a pair of shoes(if you travel more than you go to the gym of course) and you will still have a lot of space to spear if you know how to organize it. Overall I LOVE IT.
I watched this video probably 100 times before I went through the 2014 3 week Academy and Kokoro 33, this video allowed me to prepare for this and we eventually did something like this the first day. I loved every second of that Academy and miss it!
