Morning prayers and a little Divine intervention. Focus, motivation, finding myself in the pain, joy in discovery, living in the now. Deflect, redirect, water...
this works for everything else. so I'm currently living with my brother in law and their family and all they do is send negativity to me. Even people who vent send these horrible down falling thoughts towards me. it's hard to deflect but myself as a veteran of the United states army tend to just let it fly now. honestly I let them keep their mess of negativity. I usually breathe and have an outlet at the end of the day. working out is great! but I don't let them negative people join in my session of purging these thoughts. keep on the good fight.
Hmmm...could have used this advice as a kid when I was facing bullies every day. Sadly, I ended up learning this on my own. Great to hear this as solid advice though.
True, but we are also more open about bullying than when I was a kid growing up in the 80's and 90's. Mine was a bad case, but adding the element of social media that we have today it makes it 10 times worse.
You said exactly what I tell everyone when they come with some sort of negative comment. I just let them know that I'm busy and I don't have time to stop what I'm doing to waste my time on some meaningless bullshit. I try to watch as many of your videos as I can. Who better to learn how to be mentally undeturd then by some of the baddest dudes to ever walk the face of the earth!!! it is much appreciated and I'm very interested in becoming more focused and disciplined.
great lesson man! LOVE UR LESSONS4 LIFE MARK! got ur books! stil lhavent read everything, I just cant focus for too long while reading or when reading.
@@sealfit Im reading now Unbeatable mind, great book man! hope it will work out ! same as Way of the seal, when I finished the first one, other then that I have: the Art of mental training bij gonzales, and the Ultramindset by Travis macy, think like a warrior by Donelly, and Cus d'amato Life lesson will,. skill and discipline. TRYING TO PRINTO INTO MY BRAIN and USE IT. not easy. when ur subconscious mind is SO STRONG. and conscious wants to move on....
@@sealfit I wonder if u will ever do an Iron man marathon? or Triathlon? like Rich roll or David goggins? thats my wish for the future now: I am 33. who knows what I might reach if u WORK EVERY SINGLE DAYon that goal, when u have micro-goals first ;-) ! Rome wanst built in 1 Day... Mike Tyson didnt become champion in 1 day: he worked his butt for 5 years HARDCORE TRAINING AND FIGHTING!!! like a terminator! programmed to kill! (but work on it EVERY SINGLE DAY!)
Good and powerful stuff I am a comedian I appreciate this message before I go to sleep and wake up with a new mind team leader thank you for your service and your sacrifice sir👍🇺🇸🦅 I will wake in the morning I will have a cup of tea instead of coffee it will remind me that I am moving forward then I will have coffee then I will have breakfast
Hi mark , you can/t make enough videos on this subject IMHO. Unfortunately many of us get sucked into either our own negativity or others as you stated in your book , which I am now reading. Want to add that some of us have been so programmed with negativity right from the getgo at birth, that simple mental excercises today to deflect it may not be sufficient to diffuse these negative lifelong patterns of behaviour
THAT IS GOOD ADVICE, YET, HOW DO YOU SUGGEST ONE GOES THERE WHEN IT IS SOMEONE WHO CLAIMS TO "LOVE" YOU...AND YOU ARE WITHIN THE SAME 4 WALLS WITH THEM ON A DAILY BASIS. THEN LATER, OR IN FRONT OF OVER PEOPLE, THEY THROW YOU SOME PRAISE POINTS....hUh??? I USE W.O.W.S.E. [AND I STILL WANT YOUR FEEDBACK]. WOWSE = WITH OR WITHOUT SOMEONE ELSE ... THERE IS ALSO THE TITLE OF THE BOOK, "WHAT YOU THINK OF ME IS NONE OF MY BUSINESS." ACTUALLY USED THAT ONE IN THE MIDDLE OF SOMEONE ATTEMPTED TO ARGUE AND JUST WALKED AWAY. THEIR STUNNED LOOK WAS PRICELESS.
Can we somehow get a SEAL who lost limbs on combat or that short SEAL on here to give advice? This is good, but giving LOGICAL advice from a normal looking person is easy compared to someone who has a disease, deformity, etc and giving some kind of emotional insight? Someone who has specific empathy
