Your growth plates NEVER close (SCIENTIFICALLY PROVEN) 

Points from Video: - Growth never stops - Stimulation is necessary for growth - two kinds of forces, tension and compression where tension refers to stretching force while compression is exact opposite - tension makes bones longer while compression makes them wider - HGH and Insulin are antagonistic but are necessary - In the early stages of the day, consume atleat 125gm of protein (depends on your body), and later in the evening do sprints for 10 seconds for 5 sets, with a minute or two of rest each set to spike the HGH levels. Now, spike your insulin levels by eating lots of carbs or some milk

Moral of the story- Don't give up

Im 18 and have been doing stretches every single day (obviusly stretching dont make bones grow), hanging every single day (to decompress the spine before bed), sleeping 8/9h/day (first hours of sleep is where groth hormone is realized this period is called slow-wave sleep) and exersicing (priorizing rutines that increase testosterone and groth hormone lvl). And eating carrot helps to stop excess estrogen hormone realize (The more estrogen there is in your body, the faster the growth plates close so u dont want that) Juny 5 ( i was 176cm in the afternoon). July 12 i was 177cm(in the morning). And now August 2 im 176.5 in the afternoon and 177.4cm (in the morning). ill keep uploading the progress so be free to coment if u want an upload ;) Upload 13/8/23: its been 10 days since last upload and i have seen very good results in morning height (about 177.9cm) and normal height is (about 176.7). This is for those guys who are thinking u stop growing at 18... Please dont be a !$%& and do what ever u need to grow taller, otherwise dont complain about it. Upload 22/8/23: its been 9 days since last update and now my morning height is about 178cm and my afternoon hegiht is 176,8cm btw i allways mesure myself at the same time (4pm and 30seconds after wk up) Upload 8/10/23 progress has been very slowly, today im 177cm in the afternoon and 178.2 morning height. i stoped working out like 4 weeks bcs of college but now im back working out.

Don't stop brother, keep doing, I take lot of interest in your past videos in this channel 👍

i have never ever seen this kind of video about height bro thanks for the imformations

Also, fasting for 12-16 hours can most definitely spike human growth hormone between 120-150%.

What exercises don’t increase height? What do you think of this clip underneath that claims to debunk the idea that lifting weights stunts growth? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--JtCWq1M5qY.html

Seriously you're account deserved 5m+ subscriber 😊great work bro Thanks for that information 🧒

Definitely gonna watch this several times. All those anatomical terms flew over my head and I always had a suspicion or hope that we could grow taller at any age. My hypothesis is that people think they can't because they continue the same habits throughout adulthood instead of trying things like eating differently and getting all the nutrients the body needs to grow taller.

Thanks for the video, and thanks for your service bro, really appreciated by us. Just and observation, your human voice is way better than the AI created, I personally like more :)

Thanks for motivating me 🙂

Assuming you can bonesmash/ microfracture your bones to make them bigger and stronger. Maybe it’s possible if you managed to put just the right amount of vertical force on your legs everyday and stressed them a bit it would encourage growth.

Gos bless you brother for making positive videos ❤🎉

Thats great info🔥

I believe its true and do whatever I can. Being short is really horrible for man😢

My only concern here is bone calcification and reduced/damaged cartilage in later life. If we convert all our cartilage into bone or convert cartilage into bone faster than we can generate new cartilage (which the rate of regeneration will reduce dramatically as we age) we may run into serious medical complications later in life.

I would love a video about achieving forward growth in the face.

thank you for this explanation. im 33 and 5'5 with brown eyes. i just know i will be blessed with a growth spurt....my prayers will be answered..its been a long time coming.

Awesome!!! Thanks brother!! 🙏❤️💯👏😎

love you brother you makes me more motivated thanks

I was very excited to watch your video always bro please upload more video❤

I’m gunno do the sprints thing everyday and will give weekly updates: Week 1 - 5’4

Thank you a lot bro 🤌 appreciating the hard work you had done to create this extremely knowledgeable video for us never ever seen a guy like you who putted much efforts on a topic that i am literally searching for thank you bro love you 🖤

Thank you for the videos you make😍

You got yourself a new subscriber!

I've heard a true story about a man who grew from 171 cm to 180 cm in age 19 to 27. He didn't do anything particular to get taller, he just ate a lot. So I'm totally believing this video.

This content so dope I will try thank you so much

im crying out of happiness for this... love u my man! :)))

Absolutely extraordinary video

what I have read till now doesn't articular cartilage ossification cause osteoarthritis? Love your content btw..

Very interesting as I have never thought about growth.

Many many thanks to you sir❤❤

I recommend you to make video on how to get free skyscraper methods

2 Weeks ago I was 179cm and I started to stretch/do some yoga everyday and hang for 3 minutes and now I am 181 cm, and note that on previous measurements I was not slouching and had proper posture so this additional 2 centimeters came from stretching. And if you are curious I am 21.

Thank you very much. This changes everything.

Thanks for this sir💗

Amazing. You’re improving so many people’s lives, and for free too. Changing the game

Your videos are very informative, is there a chance you would make a video about symmetry in the body/face and how you can achieve it?

Great video❤

man ! ngl i never seen this amount of researched video

I've been hanging on a pull up bar, biking every day, and stretching. Maybe it's placebo, but I feel different.

Does jumping rope count as tensional force exercise?

Very interesting. Ty

Sounds like a plan, I'm going for it. Have you ever done a video on stretching exercises and there effect on height?

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

What diet and supplements should I take for growth spurt for the past 6 months

Also something that intrigued me was, you spoke of how, in certain circumstances, others may look down on us either mentally or physically. Do you have any techniques for enhancing ourselves mentally? Thanks

good one ... keep it up .... i am going to try it ...

Amazing video brother, thank you for the info and hope. can i sprint in the morning and eat my breakfast full of carbs instead of sprint in afternoon and eating meal full of carbs in the evening?

I really love your video, and I really hope to grow taller than my actual height❤❤❤

Informative video, just a quick question. Is it fine if i spike my insulin BEFORE my hgh? Does it matter, like, can they be mixed?

Your infos are legit, man. Btw, I am curious as to how we can apply the principles mentioned in this video or exactly which exercises should we do if we want to increase let's say specifically the lenth of our upper arm bones aka humerus(plural humeri)?🤔 Aesthetic Primal can you help us please?🙏 Also I have your book Skyscraper Method where you tell exercises as to how we can lenthen our spine, femurs, shinbones, forearms, hands & fingers and others except humeri(upper arm bones).And I want to specifically increase the bone lenth of my femurs and humeri.

As you said 'Eat protein in food for whole day and do sprints at evening' Can I do sprinting at morning?? Please tell me please.

You say "Free ebook" but it's not free. Ask for money. Not cool.

Thank you for this video!

We live and we learn.. Thank you so much for this information.

really nice and informative video, all of this is true I am doing these exercises and stretches for about 2 months now and can safely say that I grew 2cm. In the morning my measurement is 16 cm and in the evening is 6 cm. Im going to try to keep on to the scadule and with a lot of hope and hard wotk by the end of the year I aim at 20 cm

Nice. Thanks for the studies that back it up. Been doing this height growing for two years now I am 32 years old and have grown 4 cm. a lot of hard work was involved though. It didn't come easy. No pain no gain.

😮wow, very nice,pa shout out from Philippines?

so if u sprint or do jumping, it will give compressive forces on ur bones and make it shorter and wider instead of lengthening?? cause i've been jumping for the past 5 months ;-;

I would love a video about the science behind good exercises vs bad exercises

One question: wouldn’t making your articular chondrocytes into epiphysial chondrocytes also affect your movement?

Where is the bundle discount for both programs?

Would taking hgh speed up this process of changed them into epiphisial contracites?

Thank youuuuuu sooo much universe❤❤❤❤❤❤❤❤❤❤

Hey i have a question, i only have free time at evening on wednesday and saturday , does it okay to do it just 2 times/week, or there is some alternatives ?

Big thank you for posting this information, as I have been looking to how Im gonna cause another growth spurt in my 40s.....I will definitely check out the links you have at the bottom and look forward to viewing the rest of your channel. I do have a question though: Could this also work to grow thicker bone structure< such as thicker, wider hands and feet??

Interesting knowledge

How to become an elite athlete - how to train as an athlete - how optimize your hormones - Nutrition ( what eat and avoid) - how build muscle without the gym - anything else

My dad was barely 5'8 a year ago, he took a break from work due to injury. He was sleeping all the time since he had nothing to do. Now hes 51yrs old and 5'9 and a half

which type of supplements i will use ,please suggest me sir and what type of exercises i do

Interesting, thank you

Optimizing hormones and detoxing - how detox your liver and heavy metals - how to optimize your hormones foray health and looks -remoing heavy metals - increasing testosterone naturally

Articular cartilage cannot be regenerated once damaged or calcified. I have read the studies that you linked in the description. They say nothing what you claim in the video about lengthening bones. The "stimuli" you're talking about causes wear and tear of the cartilage which causes it to calcify. This leads to osteoarthritis and can cause a lot of pain and discomfort in the joints.

So ossify your articular cartilage for what 1-2 inches of height? You won’t be moving around much nor will you want to side it’ll be painful. You also likely encounter issues of bulging joints from bone growing where shouldnt should you be able to do that.

this video really useful bro

Why is RU-vid recommended me how to grow taller when I'm literally 6 foot.

Show us your height and warrior skull lol

Facts , it is true iam a bodybuilder for 4 years now and i do my research before i start something and yeah what he said is true!, thanks

Thank you so much 🔥

Thank for this knew knowledge. I never knew about this. I thought my growth plates would stop forever but now with this i would like to try. I am 17 years old my height is 5 feet 8 inches(173 cm) will i be able to grow taller if i follow these?

I’m 27 so maybe I have no chance but I’m hoping I can grow a little more

love you bro!!!!!!!!!!!!!!!!!!!!!!!!!!

Wow Great Knowledge . 👍

i grew from 6 foot 3 to about 6 foot 5 in my early 30s, after being 6 foot 3 since 17. i am now in my mid-late 30s and still 6 foot 5.

When I was 22 I was 175cm To my surprise I measured my hight lately and I was 178 and Iam 24 now

Links in the description aren't working 😢

Nice video 👍 sounds reasonable. Can you do a video on testosterone and other hormones like DHEA for example?

Hi,I'm 19 years old and I'm 5 foot 5 inches,is there any way to grow taller or there's some sort of exercises or diet to grow taller?

I need the exercises lol, I know high intensity plyometrics and stretching have to be at least two of them. great vid brother

I was fit and then fat at some points, and I decided change my life I went to feel old , to feel ten years younger now , anything is possible if You put Your mind to it

Good information...........loved it ❤😊

so here is my story i was doing sport that bad for growing it grows so much muscle now at 18 i am 178 cm and i am very skinng body but my legs are musucalar but now i quit that sport and start doing swimming and i am not ststop growing i am growing but very slowly and i am eating like a monster but i never had groth spurt i thing and also my father is 193 cm so i bleive that i will grow like a giant

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 7:75 /////////////////////

one question from the video? If you turn your articular cartilage into bone, wouldn't that mean you will not be able to move since that cartilage was needed to move your knees?

Please make video on epigenetic controls on looks, body and height with some studies 🙏🙏

IGNORE NEGATIVE COMMENTS !! WORK HARD EARN YOUR SUCCESS !!

At 23-24 so in 8 months went from 5’7 flat to 5’9 flat was doing hella stretches and hang bars more stretches.

Always had a feeling it was lie saying we cant continue to grow at a certain age , this video found me fir a reason

Can you upload some videos on how to get longer arms?