Your Gut: A Second Brain | Dr. Will Bulsiewicz | Exam Room Live Q&A

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The gut is considered a second brain by many experts.

According to Johns Hopkins Medicine, “‘The brain in your gut’ is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.”

Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores the gut-brain axis on this episode of The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.

On This Episode
Enteric nervous system (ENS) explained
How the gut and brain communicate
Microbiome influence on mood
IBS and IBD’s disruption of the gut-brain axis
Digestive system, cognition, and memory
Stress and anxiety may cause constipation and bloating
Best foods to heal the gut
And more!

Have a question for Dr. Bulsiewicz? Post it in the comments or chat and we’ll get to as many as possible during the show.
🔗 SHOW LINKS 🔗
Dr. Will Bulsiewicz
Zoe: zoe.com/willb
38 Tera: 38tera.com
Website: theplantfedgut...
Fiber Fueled Cookbook: amzn.to/34y6GQP
Instagram: / theguthealthmd
🎟️ EVENTS 🎟️
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: www.pcrm.org/e...
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🎧 FOLLOW AND SUBSCRIBE 🎧
Chuck Carroll
Instagram: / chuckcarrollwlc
X: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
X: / pcrm
The Exam Room Podcast
Instagram: / theexamroompodcast
Apple: apple.co/2JXBkpy
Spotify: spoti.fi/2pMLoY3
🩺 ABOUT US 🩺
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Опубликовано:

6 окт 2024

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Комментарии : 35

@di_kid00 6 месяцев назад

Nothing like waking up to Chuck and Dr. B in the morning, and that intro’s always fire xD

@lawrenceharada430 5 месяцев назад

Great video as usual. Love it when you get nerdy. Science is so interesting. Thank you for the info.

@arielpereira2273 6 месяцев назад

Best show ever. Fascinating.

@deborahmandra2745 6 месяцев назад

WOW THANKS SO MUCH. Definitely going to have to listen several more times before I get it

@white-rabbit93 6 месяцев назад

Great interview and gut informations both. Nothing new actually that I haven't heard over the years. Dr. Will is awesome. 😊

@chiyerano 6 месяцев назад

Was interesting to learn about the vicious cycle on chronic conditions and stress. This may partly explain why I am more likely to have problems with digestion when I eat around people I don't like or have major issues with. On a side note, I appreciate the fact that the gut doesn't doubt it's own thinking unlike how the mind does which can definitely be useful in certain situations.

@white-rabbit93 6 месяцев назад

It's actually people around us who ride us through chronic stresses and depression in life. Over the years, we develop various chronic medical conditions as a result of it. Who is to blame? May be ourselves that we didn't kick them out from our surrounding when they were doing so. More plants, yoga, meditation, exercises, entertainment, recreational activities, optimism, positivity, even short term medical therapies might be the best measures to regaining optimal health. I've recently developed IBD-severe ulcerative colitis which I largely (90%) believe is a result of my years long chronic stress and depression that I was made to go through each day. The worst ever nightmares for me as I've been eating healthy plant based for quite some years. And of course all our great plant based doctors never stop encouraging me that I'll do just fine. These are really great channels for life. 'Zoe' that Dr. Will mentioned is a great channel too I am subscribed too. Really good stuffs to learn.

@chiyerano 6 месяцев назад

@@white-rabbit93 Thank you for sharing this.

@kathysharp7551 6 месяцев назад

I totally agree. I get digestive issues even with people I like if the conversation during meal time is negative, like politics or what some jerk in traffic did. Or even if I eat and then drive in really bad traffic, that can slow my stomach emptying. And, I don't even have any IBS or anything like that.

@kathysharp7551 6 месяцев назад

@@white-rabbit93given your mental health background, forgive me if I saying things you already know...there are some great mental health modalities out there than can help us have more control over our lives and what we feel. Ironically, the ones for me relate to letting go of fruitless control attempts. CBT is one example that is useful for certain things. Maybe more on point (if your people struggles are like min) is a book written by Melody Beattie entitled "Codependent No More." I read it 10 years ago and again this year. It's a nice reminder of what works and doesn't work for bringing peace back into my life.

@white-rabbit93 6 месяцев назад

@@kathysharp7551 oh OK. That's the case with you. You should really be careful if you get digestive issues. Eat fermented foods with your meals.

@annebastian5613 6 месяцев назад

hello from annapolis md. great show

@debbieadams7171 5 месяцев назад

Hola from San Jose del Cabo, BCS, MX

@debbieadams7171 5 месяцев назад

? How does an acid inhibitor affect the gut microbiome?

@jeffjones4036 6 месяцев назад

Can repairing the gut help treat Parkinson’s?

@jamesmcbeth4463 6 месяцев назад

It does seem like everyone with rheumatoid arthritis also has depression, too.

@seemaakhtar2829 6 месяцев назад

Happy birthday

@Ded-Ede 6 месяцев назад

36:04 how about cannabus leaves /greens in my salad? Any studies on this that? It is legal medicine in Florida.

@lindaripp5902 6 месяцев назад

You know you're alive at the same time as chef aj?

@polibm6510 6 месяцев назад

She looks like if she is his mother...

@claremorgan6033 6 месяцев назад

Looking for a good protocol for Sibo. He gave some good thoughts, yet still needing to know how much fiber to be eating if experiencing a lot of gas and bloating with a WFPB diet. It has helped so many areas, but seemed to have worsened the gut.

@jonniejolee3247 6 месяцев назад

Go to Library and check out his books fiber fueled and the matching cookbook

@lynne9870 6 месяцев назад

The Zoe program would be a lot more interesting if they allowed sick people to give it a go. Anyone with Crohn's disease (like me) is not allowed on and simply gets an email from a so called dietician who says that no diet has been shown to help this disease and it is contraindicated to increase fibre in this condition. It's my belief that this isn't the case, so, I'm working alone to increase my fibre and short chain fatty acids etc and hopefully I'm doing well. But I have to say the response from Zoe was very disappointing and patronising.

@soilikasanen 6 месяцев назад

Add polyphenols over fibers first.

@polibm6510 6 месяцев назад

Try a carnivore diet. Btw. short fatty acids you can get in the ketosis.

@soilikasanen 6 месяцев назад

@@polibm6510 No thanks, I don't want to eat any body. I get plenty of SFCAs from fiber rich foods which I enjoy eating. No reason to change this KIND way of eating.

@lynne9870 6 месяцев назад

No thanks, I feel much worse with animal products in my diet. Have improved massively taking the majority out an focusing on plants @@polibm6510