Your Most Important Relationship 

The most important relationship you'll ever have in your life is with yourself! This video looks at how we can become our own best friend, instead of our own worst enemy. It looks at the self-compassion concepts developed by Kristin Neff PhD. Her three components to self-compassion are: self-kindness, common humanity and mindfulness. In viewing this video you'll discover the steps to develop a self-compassion practice in your life. And this will help you live a more purposeful and meaningful life.