8 Minute Full Body Kung Fu Workout 

Day 4 of working out with Master Lei and I can say I made it through without stopping and day one I almost died. Yesterday at 8pm right about the time my body starts crashing, I felt so much energy and lightness on my feet that I had to thank Master Lei for getting me back on track. I can't kick higher than my chest height but it doesn't matter. I bow to you again Master Lei thank you for your service.

It is nice to realize that you live on planet Earth at the same time as such a wonderful person as Shifu Yan Lei. Our time is one of the most beautiful in history, which gives a unique opportunity to do almost everything you want. So do it, don't waste time. Thank you Master Yan Lei.

great wake up training. short and intense.

Thankful for you and your willingness to share your gifts Shifu. 🙏

I bought the The Instant Health Qi Gong and Kung Fu books and vids recently. Best investment I've made on my transformation journey. Shifu's teaching style is straight forward and no fluff. Its the best imo. Thanks Shifu Yan Lei for sharing your knowledge.

Thank you Shifu!! Great work out for today!! Loved it!! 🌞🙏🧡

Great master! Thank you so much!

Can’t wait to do this routine! I love doing new things and this looks fun!

Thankyou Master Yan Lei - 3rd day of training with you in the park. 3rd day of bowing to you. Thank you for your service

Hope you are well Shifu. 4 years ago you inspired me a lot to get stronger and I certainly did and will keep at it u til I can no more

Thank you Sensei. Blessings

Thank you Shifu, this is my first time doing this can not follow all of the step correctly I am exhausted already, this is an awesome workout.

Thank you !✊🏾❤️

Muy agradecido por su enseñanza. Gracias. Nicolás Garay.

I have a few years in shoalindo kungfu karate and I've always wondered just how to make a karate workout routine and stick with it, but I think understanding the fluidity of your movements and keeping your flexibility juiced up is a bigger part of it

Gracias Maestro,for sharing that good technique-video! Greetings and be safe. 🙋🏾‍♂️

Excellent thank you. Very good stress releiver.

I love your videos Shifu!

Like short powerful lessons like that 💯💪💯

Some found him boring, and others even said he was no master. In fact, the simple Shaolin exercise is very good for the modern human body who sits too much, eats, Poop, sleep. Exercises that make your body extremely flexible, legs as solid as iron,Toned abs, and strong arms with a strong body Even when you skate board or bike. You fell without injury. Don't underestimate Shaolin.Greetings from Indonesia to Shaolin master shifu.

That was incredible! Thanks for training ❤❤❤

sooo good, Shifu. Amituoufo!

Love this

Thanks, I will start doing this every morning before my siu lim tao and chum kiu forms.

So many new movements!

It's all about repetition and sticking with the routine. Self-discipline is the backbone of achieving happiness. If you lean off the path, you go back downhill

Thank you Shifu 🙏

Thank you very much !!

This was interesting, thank you. It’s really amazing to feel the dynamic of two men interacting with such heart based energy. So incredibly powerful 🌟I haven’t quite decided what to do on the 22nd as it’s my birthday but I may join you! In recent years I’ve felt very vulnerable on this day (like a little sprouting seed coming out of the dark and into the light) but this year I just feel the need to truly celebrate this on a very personal level. To celebrate being born. I haven’t felt self love like that for such a long time. X

Thank You Guru(Sir)

EXCELLENTLY DONE SIR!

Great work out

அருமையான பதிவு

I watch this every morning so I don't have to workout. I think I'm getting stronger. The first time I saw this it made me exhausted just to watch it. I've watched it about 20 times now and I feel much less tired by the end.

Excellent 👍👍 compilation exercise

Thank you

Thank you ❤

you are a great teacher Shifu for the moment I have to lower the intensity because I fractured my shoulder great video

Super very very great Amazing ultimate ⭐🔥

Awesome cardio

Beautiful vedio

Thanks

Good to see you I met you 20 years ago in Thailand Chiang mai.We did training, some things you showed I still practice.

Very nice

Very nice 👍

This is very educative Kung Fu work out.

Love you grand Master from Pakistan

Esta bueno ese calentamiento 👌

Wow shifu is getting younger

I do the steel body training

....respect to the Master....we should all have our own workout routine too....i have mine and i am 70.....i workout 4 times a week and i usually put in 1 hour of continuous work/effort (Gong=Kung) in my weekly training sessions at a local park....

A lot of love 🥰 from 🙏🇮🇳

Good workout routine. Losing weight faster !!!

спасибо супер

Благодарю

🔥landed🔥

*>*

Ye king 👑

After you are alive

6:57❤

It's help me to be stamina

Thanks shifu yan_come to Indonesian Medan city🇮🇩

👍👍👍👍💪💪kung fu is power

Thank you for this video. I trained to a red belt level.

THE Way Of SHAOLIN-Do! Waking up do Chores School studies Coffee Tea Exercise Fitness

Thank you Shifu

Love ❤️ from india

Love 💟 from india jharkhand jamshedpur jugsalai

❤️🙏❤️

Brilliant Perfectly Strong and Simple Beautiful Work 😂❤😂❤GusssssLike I'm Tyerd Now!

Which style is this ?

The last portion is the only thing you ever see in movies.

💞💞💞

⚡⚡⚡🙏🏻😎

👍🏻👍🏻👍🏻👍🏻

Is there no pre stretching?

🤚🤛

Get it right Stephanie Sanzo is from Australia!

❤sensei

🙏✊👍

I am 65 yers old and do the half - thats enough!

Thanks for killing me sifu yan

I am from India

круто)

Sorry but for hand work what we can do? I

Tem como passar treino de panturrilha ,e barriga para ela ficar quadrada!?

👍👍🌷

How to strong wrist and bone

Om

So we just... start?

I do kung fu and I’m very very good at it

Where the master is living?

Livingroomwarrior, 67, from Germany greet. !❤😂❤!

Hello

Just give a clap or some alarm while going to the next workout

❤🐉🌏

You r location sir

Full body ??

I want to learn kungfu

I wonder how this dude got ripped through kungfu and uses Endurance exercises most of their training