Breathing incorrectly,u should be exhaling when lifting the weight for less stress on your heart,breath in when relaxing the weight... Then again I was a personal trainer a very long time ago,maybe things have changed,maybe
@@Gym.1 all good,I trained athletes for two Olympic games,a few sporting pro and models,but that's yrsssss ago and research changes the norm. Thank u for the channel
nice, can you please make a video to how to train the entire body in one week? I mean which parts of the body shoud be trained together and which should not. and thanks in advance
Common mistake is using the wrong breathing technique and it is scientifically proven to exhale on exertion meaning breathing out engages your core and allow you to support the spine etc whilst taking the weight not the other way around!!
@Gym.1 FOR ME, I FIND ( NOT ) FULLY EXTENDING FOR REAR DELTS WORKS BETTER. IT'S A VERY SMALL MUSCLE & IN ALMOST ALL MY WORKOUTS I LIKE TO KEEP TENSION ON THE MUSCLE. I THINK IN A CASE LIKE THE REAR DELT FULLY EXTENDING STARTS TARGETING MORE OF THE UPPER BACK. YOU CAN ALSO USE THE HEAD OF THE BENCH THE OTHER WAY & STAND BEHIND IT & LAY CHEST ON TOP. MIGHT WANNA USE A TOWEL OR BAR COVER SO TOP OF BENCH DOESN'T DIG IN CHEST. LASTLY, DO YOU HAVE ANY VIDS FOR TRAPS? LOVE THE WORKOUTS THOUGH. SOME I ALREADY DO, BUT YOUR 1ST FEW I'M GONNA TRY TODAY. 🙂👍
I am a poor man ... and I thought that they grew with adequate programming, a periodization of training. Instead here there are magical exercises....I'm laughing...😅😅
@@pauldavies917simple fact is you heard this from somewhere else and regurgitate without doing your own research. If you do an exercise involving the rotator cuff, you use very light weights(10-15 lbs max), which Gym 1 is doing. Otherwise by your logic larger people would tear their rotator cuffs every time they moved their body in a similar way simply because their arms weigh more.
