Your sleep needs fixing. Here’s where to start. 

this channel is hugely underated, I've learnt more today watching your channel than I've ever learnt before!

Reading before sleeping is great, also in the morning.

Another lovely video, Jack! Thanks for sharing! Greetings from Brazil!

I actually swear by my Lumi alarm clock!!!! I've had it for over 4 years now and anytime I travel or sleep away I miss the clock so much - it also doubles up as a lamp in the dark mornings and evenings🤩

I also think reading fiction is helpful at bed time, although at the moment I am in the middle of one of the Jason Bourne novels and I think it’s having the opposite effect haha. Books like the Sherlock Holmes stories or some of the classics seem to work much better. I should reserve Bourne for daytime reading ( :

great video!!!

Awesome

thanks for sharing!