Zac Efron Breaks Down His Extreme Diets and How He Eats Now | Eat Like | Men's Health

Подписаться 1,6 млн

Просмотров 1,5 млн

50% 1

Actor Zac Efron is letting us in on his day-to-day eating habits, so get your head in the game and take notes on his well-balanced diet. Throughout the years Zac transformed from teen star to chiseled heartthrob and continues to alter his physique for his various roles from 'Baywatch' to his new film 'The Greatest Beer Run Ever'. Watch along to find out Zac's approach to preparing for shirtless roles, why he's no longer vegan, and the toughest diet he's ever done for a role. Be sure to check out 'The Greatest Beer Run Ever' on Apple TV+ out September 30th. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE
SUBSCRIBE to Men's Health: bit.ly/3iM0V4U
SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows Hi...
Train Like a Celebrity: • Kumail Nanjiani Shows ...
Eat Like a Celebrity: • Everything James McAvo...
Men'$ Wealth: • Dwyane Wade on the Wor...
Vs The Internet: • Mark Wahlberg Doesn’t ...
Men's Health Official Site: www.menshealth.com/
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#ZacEfron #EatLike #MensHealth

Хобби

Опубликовано:

6 сен 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 585

@Deio12 Год назад

There's only one Zac Efron. A very humble and grounded dude. Would love to meet him one day!

@avagasca4863 Год назад

Honestly it’s my dream to meet Zac I really want it hope it happens 😭😭😭😭🥺🥺🥺💖🫶🫶🫶

@Lite727 Год назад

I love when naive people assume things about celebrities based on what the camera shows them.

@williammaykel138 21 день назад

You’re making assumptions about two people right now.

@r.vazquez7880 Год назад

Guy seems pretty down to earth. Learned and knows what works for him.

@marymaysulit3631 Год назад

But it's OK if I get cure.

@marymaysulit3631 Год назад

Say I love you to Lindsay Lohan always. She is always kind to me. Since Parent Trap days. I'm her fan.

@liamadamsedits Год назад

Lol his Netflix show is called Down to Earth

@FrancoConticello Год назад

His jaw looks from another planet though

@marymaysulit3631 Год назад

Just stay kind be prayerful. Listen to God's messages. Don't commit sins.

@aubreyelf87 Год назад

I love how happy and sweet he seems all of the time. He always tells good stories about other celebrities.

@NazriB Год назад

Lies again? FNB Money USD SGD

@EdithTorres-2210 2 месяца назад

Indeed he has a very positive outlook for life, maybe he just loves being in the nature

@ellie1597 Год назад

I’ve always loved him, he just seems like such a genuinely nice person

@jimbojimbo6873 Год назад

He’s not gonna marry you

@countryroadstakemehome Год назад

So it's definitely not the millions and good looks? k

@SaizMisaki Год назад

@@jimbojimbo6873 q mala nota hahah

@ellie1597 Год назад

@@countryroadstakemehome All this comment does is reveal that you’re interested in money and looks haha

@countryroadstakemehome Год назад

@@ellie1597 I'm being sarcastic about what women go after...

@elfmas Год назад

Zac's talked about his bad mental relationship with food, it's definitely worth baring that in mind

@C0d0ps Год назад

Body dysmorphia is very common. Counting your calories will remove this “relationship with food” almost entirely. The calories you get from food are just energy to move around, some are more healthy than others though. It is okay to eat non healthy food in moderation aka by counting calories you won’t gain weight. Instead of eating a whole cake, maybe you have a slice. Instead of a whole pizza maybe you have a child’s pizza or a half pizza.

@gaila.9852 Год назад

I have found Zac Efron to be underrated for years. He has shown so much range as an actor.

@sugarray6250 Год назад

Has he? I saw him in that Ted Bundy film and I felt that he was very wooden.

@gaila.9852 Год назад

@@sugarray6250 Yes, he has. Check out his filmography.

@Amyus2346 29 дней назад

@@sugarray6250he was playing a psychopath. They aren’t necessarily known for their emotional expressiveness.

@johnmichael_ Год назад

I love the fact that they bring the actual celebrities on here now.. great video!!

@leworhty73 Год назад

A video on how his training has changed through roles and now he’s approaching mid 30’s would be good.

@bossman674 Год назад

Taking gear and his training is very basic. Look at his face - it’s completely changed to how it used to look

@dewilew2137 Год назад

approaching? Is he not even 35 yet?? I had no idea.

@liquidsword601 Год назад

@@bossman674 Because he broke his jaw and had surgery on it. A 10 second google search would have probably told you that.

@danadeadlifts3719 Год назад

He’s 35 in October

@marymaysulit3631 Год назад

It is OK if you are balance, don't be afraid God loves us.

@howiefeltersnatch7905 Год назад

He looks like David Hasselhoff now 😳

@dustinhogle3844 Год назад

I may have not cared at all about those High School Musical films, but he’s been nothing but great since 17 Again. I really think he’s a great guy and keeps up great work not only on his shape but his acting.

@pauljohn961 Год назад

finally Zac Efron is back ❤️💗 we need more of him

@garagegamedaysports7517 Год назад

Seems like a real cool, humble dude. He laughs a lot so that’s really good for his mood!

@Pablorcct Год назад

Zac looks amazing here, also i'm so glad that his taking better roles to prove the great actor he really is ❤

@rayah_v_dc Год назад

I have always liked Zac since his HSM days. His “Down to Earth” series was a great way to get my family into conservation issues. The media should stop making diet a topic of conversation because it really fuels an unhealthy fixation on appearance. I appreciate that Zac shared his tips. At the same time, it is clear that we all have more value in the world than what our diet is. It is great that Zac is creating series like “Down to Earth” to give back to the planet.

@2000Dannyboy Год назад

This is the men’s health channel you oaf 😂

@marymaysulit3631 Год назад

Zac Efron is the Holy Spirit. I don't know if God allows us to marry. I guess somehow it is just wrong ways if life. Me, I am a nun.

@Fightful 7 месяцев назад

Also, likely steroids

@lorenzodelre7001 7 месяцев назад

genuine dude. He's a professional and giving good tips. Thx Zac,

@cameronmccollough98 Год назад

I've always thought Zach seems like he will be a really good friend. He reminds me of my old buddy Lewis R. I. P.

@cliffe691 Год назад

Needed this one. Finally an actor who’s preaching balance and also is the same size as me and a lot of short kings can relate to. 👏🔥

@johnmichael_ Год назад

Short kings unite ✊🤣

@dewilew2137 Год назад

@Gurnoor Sidhu it’s on the shorter side of average for men

@user-cw5zl4rs5m Год назад

ebi si mamata cherna putka

@Samsaraindo Год назад

Def a short king inspiration

@gaila.9852 Год назад

@@dewilew2137 On the shorter side of average? No, it is average.

@kabztunes Год назад

always seems like such a good dude

@JohnKooz 3 месяца назад

I like your great, wholesome video, Zac! I learned more about ketosis, protein diversification, and more. Thanks!

@annatck Год назад

Zac is just the most amazing human being. ❤️

@C0d0ps Год назад

Disgusting to see someone make a fake RU-vid channel to pretend to be a celebrity. No Zac does not have 5 subscribers.

@adamdihyem325 Год назад

It’s good to know that Zach is looking and feeling better now

@roiroi2923 Год назад

Tf happened to his face?🤔

@adamdihyem325 Год назад

He had jaw surgery. I think he had an infection it broke it

@jordanlongley3776 Год назад

@@roiroi2923 looks better then before

@dewilew2137 Год назад

@@jordanlongley3776 that’s typically how plastic surgery works.

@dewilew2137 Год назад

@@adamdihyem325 jaw surgery = plastic surgery.

@Poppatart1778 Год назад

It's insane that his best roles are egotistical but in real life he's the nicest guy you could meet

@hassanmasood186 Год назад

Zac Efron as Roy Harper. He’s really good with a bow and arrow.

@darrenhadden1037 Год назад

Awesome video!!!! Thanks for sharing!

@razabadass Год назад

Thank you for having Zac Efron for the video! I’ve been feeling curious about the fact nutrition he used specifically for his baywatch film body transformation. Keto, intermittent fasting and sweet potato don’t feel for me but I appreciated the the video for extra ideas and inspirations! Raza :)

@someguy2135 Год назад

"I think I was in ketosis the entire film." While eating sweet potatoes?

@angelachanellehuang5663 Год назад

When did he go vegan?

@razabadass Год назад

@@angelachanellehuang5663 I don’t know :)

@gaila.9852 Год назад

@@someguy2135 No, he said that he likes sweet potatoes in general. Those were two completely different questions.

@C0d0ps Год назад

He took a lot of sarms and other diuretics for baywatch. He had significant depression after coming off the PEDs.

@roadrider_2771 11 месяцев назад

IF has changed my life! Great video!

@XxTheeCAPtAinTAC0xX Год назад

Great produced vid, I would have loved to see more interaction between interviewer and interviewee

@Wintersnow81010 Год назад

Zac seem like a really nice person and i would love to meet him someday

@annebellamy 2 месяца назад

Zac i can remember bay watch i love show ❤️

@Vitessefan9 Год назад

Best food smell in the world? I'm from the Netherlands and a typical Dutch snack is a stroopwafel (syrup waffle). The smell of a warm stroopwafel... 😍😍😍 Come to the Netherlands and try! You won't regret it.

@helloman5576 Год назад

Geen haring?

@Vitessefan9 Год назад

@@helloman5576 daar kan je me ook voor wakker maken!

@pubgplayer1720 Год назад

I like stroopwaffel, but savoury dutch food is absolutely disgusting. No offence 🙏

@tiffanifurgason6583 Год назад

I would love to just meet Zac Efron.

@cody_calhoun 10 месяцев назад

He seems like a great dude!

@scootergirl_cookies Год назад

Love This Guy!

@mazenbahaj7549 7 месяцев назад

you are so humble and nice love you zac

@RodriguezEnterprise Год назад

Go Zac! Wooooo!!

@40950999 Год назад

Thai food does rock.

@CoryBurke Год назад

Not directly related to the diet and the content, but can anyone spot exactly what kind of watch Zac is rocking in this video? It definitely looks like a Garmin watch, but not sure which one. Would be great if anyone were able to tell! Cheers

@tds7078 Год назад

Recently developed a Vegemite addiction myself. Putting coconut oil on toast and then Vegemite is perfect.

@zacefron-qz6qb Год назад

Hello TOS, Your comments caught my attention and that is why I am reaching out to you. Your fan love for me warms my heart, Thank you! It's nice meeting you here

@jeffdurden6522 Год назад

His face is different but way better than the first time we saw it different

@zacefron-qz6qb Год назад

Hello Jeff, Fans how you doing? Thank you for being a fan and linking my page. May God bless you

@GeneK Год назад

I see this video because Zac Efron !!!!!!! so handsome.

@cultured123 Год назад

Face comments incoming.

@Satorio1 Год назад

Well it looks different.

@momoshikiotsutsuki4795 Год назад

I was gonna say sum till i saw this ☹️

@Illmatic25 Год назад

Hassellhoff

@chandachinombwe1589 Год назад

He actually had an accident that had his jaw shattered

@duncanblade Год назад

@@chandachinombwe1589 According to him …

@amac0612 Год назад

one of the best looking man in present times

@daprince001x5 Год назад

nah tom welling

@evam6961 Год назад

Park jimin

@annegame7682 Год назад

eyp, he is amazing. Possess the old Hollywood charm which is impossible to manufacture. There are many models etc but he really has the vibe

@johnulcer Год назад

The Human Torch 🔥

@peniparker7968 Год назад

This dude was excellent in the movie Gold

@dangewang Год назад

I love thai food… proceeds to name ramen as one of them. Haha. It’s ok you’re one of the good ones Zac

@jacobhanus5720 20 дней назад

If anyone is wondering where you can find that ice shop, Janesville WI frosty freeze

@thomaspetrungaro Год назад

Literally eating in bed watching this rn

@owlsareeverything4152 Год назад

The skittles part.😭😭

@RomyIlano 4 месяца назад

inspiration!

@Samuel115s Год назад

His face looks normal again in this video. He is looking young and handsome.

@hitgirl3472 Год назад

Stop Lying

@jucxox Год назад

Love Zack!!

@crazykaitlyn Год назад

I feel like he isn't used to talking about himself like you see this nervous energy that he doesn't have in filming its cute but also unexpected

@Wintersnow81010 Год назад

@@zacefron9995 I love your acting and your so kind

@glowskullsmedia1499 Год назад

guy turning hasselhoff either mickey rourke :D

@najahgriffin4973 Год назад

bro i stay lean throw i must stay shredded nonstop always everyday all the time

@kellyhardyman9509 Год назад

How adorbs is he with his little sister

@zacefron-qz6qb Год назад

Hello Kelly, Your comments caught my attention and that is why I am reaching out to you. Your fan love for me warms my heart, Thank you! It's nice meeting you here

@lauralikessomestuff Год назад

Yes!!

@marcocorda9923 8 месяцев назад

Perfect. We can go out for a dinner....😁✨

@loveandpeace_totheworld Год назад

I love him. Most beautiful guy I have ever saw.

@dominiquepowell3158 Год назад

He looks good and keeping it real with his diet.

@dominiquepowell3158 Год назад

@Zac Efron no problem!

@dominiquepowell3158 Год назад

@Zac Efron RU-vid

@gaila.9852 Год назад

That is not actually Zac Efron.

@gaila.9852 Год назад

@Zac Efron Stop pretending to be someone you are not.

@C0d0ps Год назад

He wasn’t honest about his sarms aka non steroids PEDs usage. Although his diet and exercise was excellent.

@TomNelson80 Год назад

In ketosis while eating sweet potatoes? Can you elaborate how this works?

@DesolateAvenue 5 месяцев назад

Fasting puts you in a state of ketosis

@szn1580 Год назад

Man I need to get in shape

@szn1580 4 месяца назад

@@Moneymanmicklol

@dmxdxl 3 месяца назад

Understatement to say I am jelly of this dudes genetics and discipline, but my diet is pretty close to his which makes me feel better bout myself, one day I'll get there boi!!!!...

@MobBless97 Год назад

I’m confused can someone explain how he could have been in ketosis which means 0 carb diet to hit ketosis but he was eating sweet potato which has about 27 carbs subtract the 7fiber so 20 net carbs….?

@alwayskrazy Год назад

Being in ketosis isn’t about 0 carb but low carb intake. So depending on what’s considered low carb for his body (I’m sure he had a team/person assist with that) he could have been in ketosis eating sweet potatoes. Maybe his number was 45 carbs

@weaponofchoice2163 Год назад

1:36 so y'all telling me this is Zac Efron? 1:36

@zacharytanada437 Год назад

Anyone know what t shirt is he wearing. I like the fit of it!

@princelaskar93 Год назад

Giga Zac Efron

@menotreally5678 11 месяцев назад

Bro was in ketosis entire film even though eating sweet potatoes. Built different

@029bryandavid7 Год назад

Efron 😎😎😎

@ironmarc7881 Год назад

"ALWAYS is the case for me SOMETIMES." LOL illogical. I love him in movies tho.

@TechVHD Год назад

What was the question at 3 minute 20?

@venkateshgotimukul8051 Год назад

Zac Efron after stopping his vegan diet (in Sheldon's voice) : If it makes you feel any better, Thursdays are no longer cruciferous vegetable days..😅

@jesusdavidgarciacastroluqu763 2 месяца назад

have you seen his physic in the iron claw along side jeremy allen white these two guys had to bulk up some serious amounts of muscle mass

@kms9846 Год назад

I like how Zach Efron and Rob Patterson have slowly became strictly for the boys and not just eye candy for females

@nuskyahmad6375 Год назад

wdym strictly for the boys

@pubgplayer1720 Год назад

Haha. Basically how a man evolves; zac and Robert are great examples.

@C0d0ps Год назад

Only thing different is Zach used sarms for Baywatch and Robert didn’t use any PEDs for Batman. Robert has earned my respect, very strong character.

@Crishall94 Год назад

Man’s eats elk!!💪🏼💪🏼

@grayson1860 Год назад

He's my dream guy 🤩

@zacefron-qz6qb Год назад

Hello Grayson, Your comments caught my attention and that is why I am reaching out to you. Your fan love for me warms my heart, Thank you! It's nice meeting you here

@ireactionl 3 месяца назад

Anyone know what brand jeans?

@Robertbartaa Год назад

he definitely changed shirts in this interview

@chrisplaymusic Год назад

Troy!!!

@sheen2694 Год назад

Here before greg

@marcebfredoly6591 Год назад

What year is this clip from? He looks the way he used to look

@chisomibezim1481 Год назад

This year

@soulblack4445 Год назад

Why does he have this gigachad type of a face?? He sure put something inside his cheek and chin

@charless.sturdivant Год назад

Thanks for the info. 🥩

@nevencovic2804 Год назад

Yeeaahh..and using some lasix for dehydration etc

@mischa_lorenz 4 месяца назад

what kind of watch is he wearing?

@paul8926 Год назад

Zac definitely looks like he had work done, but still a talented actor.

@user-yp6dy4df8w Год назад

Wondered that for a long time lol. But I just read the new article in Mens Health he did and he said he slipped while he was running in his house. He said he broke his jaw and had to have surgery. After that his jaw muscles started to expand so he worked with a trainer to shrink back down.

@boost800 Год назад

watch more plates more dates' video on zac's jaw

@Kwildcat13 Год назад

Or he has used steroids or peds which is totally fine

@harls7317 Год назад

@@user-yp6dy4df8w yeah that was like a decade ago, and his jaw size grew just in the last 2-3 years

@anthonyc.4246 5 месяцев назад

He had a jaw implant and lip fillers. No shame to him for that. But just be honest about it. Breaking your jaw doesn't cause it to heal like a perfectly square-jawed superhero. Or cause your lips to inflate. That's surgery. You can still be fans of the guy and acknowledge that obvious reality. That's not bullying, that's beating realistic.

@someguy2135 Год назад

"I think I was in ketosis the entire film." While eating sweet potatoes?

@RussianRocket1000 Год назад

Shows you he's lyyyyyyyiiinnngggg 🤣

@c.4946 Год назад

Youre not in ketosis while you pound sweet potatoes and ramen you GENIUS.

@cucuraki5913 Год назад

Just Tren Hard!

@hithere8770 5 месяцев назад

10/18 the week of theatre

@martaakh8105 8 месяцев назад

Beautiful ❤️

@salmanahmed4718 Год назад

Great

@Grishonkova 5 месяцев назад

Питаться что бы изменится это нелегко! 😊 И почему же я так же бровь поглаживаю при волнении не понимаю😅 Как ты сейчас?)

@matthewthehawk1066 Год назад

I can’t face this anymore

@tyleryork7942 Год назад

Why does he look like a different person every time I see him. He looks like his normal self here. Hopefully he stays healthy like in this video

@Kwildcat13 Год назад

Pretty sure he has used peds but that said you chin and face still grows as you age and people keep thinking of his as a kid he is what 35 now .. He looks like a man now

@skorpiosavage9818 Год назад

@@Kwildcat13 he not even 30 yet tf you on lol

@manuthv9158 Год назад

@@skorpiosavage9818 he is 34 years 👀😵‍💫

@bustingyewls154 Год назад

He shattered his jaw

@bustingyewls154 Год назад

@@Kwildcat13 he shattered his jaw

@brandonmcweeney9094 Год назад

I herby summon Derek from MPMD

@callumwilliamd7862 Год назад

Does anyone know the watch Zac is wearing??

@alejandropelaez17 Год назад

How can you be in Ketosis eating sweet potato every day? DMS

@zacefrongold9826 Год назад

He is perfect. A lot of people are jealous ;)

@randygod1 Год назад

Damn straight! I have a HUGE man crush on Zac hahaha. He’s my hall pass bahaha

@mrotter3029 Год назад

Also on PEDs lol, don't blame him tho

@randygod1 Год назад

@@mrotter3029 so you know him personally? Just because a person is in good shape doesn’t mean they’re on peds. The lad has always been fit as. He’s not excessively big or full beast shredded. I honestly believe he is natural

@mrotter3029 Год назад

@@randygod1 lol he confirmed he took a performance enhancer which increases dehydration for his role in baywatch

@robbertag808 Год назад

@@mrotter3029 Yes he did and it wasn't PEDs. Why you give us only half truth.

@cowabungakev Год назад

Very neighborly young man. Anyone know why his jaw looks expanded/puffed out today compared to a couple yrs. ago?

@aruallauraarual Год назад

he stated that he broke his jaw I believe around a year a go. There were a lot of plastic surgery rumours around that time, because he looked ridiculously puffy. But he had an encredible jaw line already, so I find plastic surgery a bit hard to believe...