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Zumba® For Beginners: A Basic Steps Tutorial 

Zumba
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New to Zumba®? Don't worry, we've got you covered! Zumba Education Specialist Sandra Harnes from Scotland is here to teach you four basic moves that are typically found in a Zumba class. These moves are based on the four core rhythms that are featured in Zumba: merengue, salsa, cumbia, and reggaeton. To find a Zumba class, visit www.zumba.dance.

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14 май 2020

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Комментарии : 189   
@reggierock3766
@reggierock3766 3 года назад
They need a zumba for people with two left feet
@mrs.elizabethdarcyladyofpe1288
@mrs.elizabethdarcyladyofpe1288 2 года назад
Those types come in the Zumba class and try it anyway. They’re still getting a great workout so long as they try. ☺️
@LIsann1971
@LIsann1971 2 года назад
I was just thinking the same thing. Sitting here thinking “what if that “easy” step is too difficult for morons like me
@SherrickDuncan
@SherrickDuncan Год назад
They have that. It's called jumping jacks. 🤣
@femaleanonymous8016
@femaleanonymous8016 9 месяцев назад
Bruh I gave up after 30 seconds in 😂
@diamondsare4lyfe496
@diamondsare4lyfe496 2 месяца назад
This !!
@debz007
@debz007 3 года назад
Sandra is such a queen! Love her ❤️ If you can follow a class or training with her: don’t sleep on it!!! 👌
@hiphopluvar
@hiphopluvar Год назад
Thank you- attending my first class today after years of putting it off because I’m not good in social situations. Feel a little less anxious now x
@christinaangeli2159
@christinaangeli2159 4 года назад
Honestly.. after years of being a ZIN (zumba instructor) you forget how simple Zumba actually is...very important to take it back to the basics. This is VERY helpful. THANK you for reminding us of the greatness of Zumba Sandra 🥰💃
@dsa3696
@dsa3696 4 года назад
I so agree.
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Christina! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Christina! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@cyrilnicholasdano9670
@cyrilnicholasdano9670 2 года назад
Ssqa
@denisefisher1785
@denisefisher1785 2 года назад
Thank you beautiful!!!!!! You are "Blessing" to those of us who wish to learn Zumba.
@ncburton1713
@ncburton1713 2 года назад
I love how you show it super slow first and then speed it up. Very helpful. I wish all fitness videos did this for beginners.
@elesabethbacherta2343
@elesabethbacherta2343 2 года назад
This is great! Love the easy to follow instructions. Thank you!!
@sallyt3358
@sallyt3358 2 года назад
This Zumba tutorial is fantastic and an easy way to learn the steps when you're new to Zumba. Thanks!
@fishmut
@fishmut Год назад
I couldn’t agree more , she was Awesome , everything in life takes practise including Zumba steps .
@marlenesalter2796
@marlenesalter2796 2 года назад
Thank you - from a complete beginner - after viewing several other Zumba vids - this makes complete sense to me. Thank you Sandra from the Scotland.
@fbfransa
@fbfransa 4 года назад
Hi Sandra! Thank you for this stunning basic steps video! Perfect to share with my class, especially in these times. Greetings and love from South Africa! Yours in fierceness!
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Fransa! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@marziascaglione4167
@marziascaglione4167 4 года назад
How amazing is the zumba word?! 🎉 But I have to report a little typo!! The correct caption is the following one: A Basic Steps Tutorial with the best and incredible ZES evah MISS STUNNING SANDRA HARNES 🙌🏻🙌🏻 🔥🔥🔥🔥🔥🔥🔥🔥
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Marzia! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@hmk306
@hmk306 2 года назад
Hi Sandra! Loved every moment of this class!😍 It was Fabulous and Fun 🤩💕 I just have a few problems in my knees so need to work on it...🙂 thank you so much for this Wonderful Tutorial!! 🙏💖🇮🇳🙏It's really gonna teach me 🥰
@shaukatjehan7411
@shaukatjehan7411 Год назад
Thanks I appreciate it
@marciabryan8445
@marciabryan8445 3 года назад
Thank you Sandra 👍🏽
@twmusicfan9498
@twmusicfan9498 2 года назад
Love the pink boots! Easy to see what you are doing.
@kazjohnson9201
@kazjohnson9201 3 года назад
This was Brilliant .What an engaging teacher
@guilhermepipoli115
@guilhermepipoli115 4 года назад
How someone can be so perfect! Pure professionalism.
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Guilherme! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@riadancefit
@riadancefit 3 года назад
Thank you👍🏻 I haven't tried zumba yet. And it was confusing to watch a lot of zumba videos without Latin sources if they were zumba or just dance workout. This one clears up completely!! Thank you💛🖤💛🖤
@justbargelle
@justbargelle 3 года назад
Thank you Madam. I admit Im a good dancer but Im having a hard time applying my steps to do the zumba tempo lols. Its like I have to start basic dance class too.
@soapsandsuchalpenami9922
@soapsandsuchalpenami9922 6 месяцев назад
Great video...thanks
@amiraalexandre900
@amiraalexandre900 Год назад
Hi Sandra You're a wonderful teacher I will keep on practicing to get the hang of it then I will teach my zumba classes. What's the names of the music that your using I love those songs for my zumba classes
@ryanoconnor7957
@ryanoconnor7957 2 года назад
Nice, now I finally understand Zumba and I can become Michael Jackson.
@ladennayoung2939
@ladennayoung2939 3 года назад
Good video. Good instructor! Thanks for sharing.
@pascaledelos7537
@pascaledelos7537 2 года назад
A very pleasant trainer, cheers!
@sheilahunt1122
@sheilahunt1122 2 года назад
Omg I had so much fun just doing this!!! Thank you so much!!
@rachelfrght3841
@rachelfrght3841 2 года назад
Ufff I’m Cuban and I’ve been dancing salsa and merengue practically since I was born. But that cumbia and reguetton really got me. Y Let’s see if you can teach an old dog new tricks 😂. Thanks for the video.
@widaniasaldana6937
@widaniasaldana6937 3 года назад
Really love now l feel more confident with your tutorial thank you So much big hug😘😘😘
@suvarnareddy8175
@suvarnareddy8175 Год назад
Hi Sandra, loved the way you taught. I watched a lot of other videos but you was the easiest to follow and learn the difference between the different dance steps. You made it look fun. Thanks a ton.
@suvarnareddy8175
@suvarnareddy8175 Год назад
Yours was
@steffanieropicky3116
@steffanieropicky3116 9 месяцев назад
Thankyou
@judybraden1553
@judybraden1553 2 года назад
WOW! That is so cool ! Keep up the good work!
@hawkeyelar
@hawkeyelar 4 года назад
alo muy buen video desearía que prosigan haciendo contenido de la misma calidad... Voy a continuar mirando sus creaciones. Les mando un beso chau ❤️👍🏽
@roytube10
@roytube10 2 года назад
thank you! have a fitness challenge at work where we need to record a bit doing zumba.. needed a crash course, this was perfect!
@mellamodiego8458
@mellamodiego8458 2 года назад
I consider this an excellent video….because it makes me want to try a zumba class…thanks
@blackfeather35
@blackfeather35 7 месяцев назад
Love this workout too!! Great Instructor🎉
@kenizemacal4599
@kenizemacal4599 2 года назад
Great !!! Thanks
@virginiacantoneptoe5092
@virginiacantoneptoe5092 Год назад
AWESOME
@juliequilligan8068
@juliequilligan8068 5 месяцев назад
I absolutely love this ❤ My students also 😘 Thank you Sandra
@CarmCarm71
@CarmCarm71 2 года назад
Great energy Marina, you sure make it look fun!
@leonorkonigsberg2683
@leonorkonigsberg2683 4 года назад
Muchas, gracias por las explicaciones, muy buenas y me han servido... gracias!!!
@BailandoConChristian
@BailandoConChristian 3 года назад
¡Hola Leonor! Para vos que te gusta bailar, en mi canal tenés coreografías de canciones brasileñas alegres y movidas. Además, cada coreografía tiene su propio tutorial para que podás aprenderla. ¡Así que sos bienvenida! ¡A mover esa pelvis y a sambar!
@antisocialcn5868
@antisocialcn5868 2 года назад
I really enjoyed it!!! Yeeaahhh🕺🕺🕺💃💃💃
@evececely4307
@evececely4307 2 года назад
this is amazing thinking of starting Zumba at my work place.
@joanajordanova377
@joanajordanova377 2 года назад
Good explanation and good vibes 👌 Thank you
@kenizemacal4599
@kenizemacal4599 2 года назад
Like your shirt pretty
@TimothyTakemoto
@TimothyTakemoto 3 месяца назад
South American dancing is cool, but South American dancing with a Scottish accent is super cool.
@siobhanferguson7592
@siobhanferguson7592 4 года назад
Thanks Sandra! This is super and so very helpful for everyone. Was lovely to discover you were from Livingston back at ZINCON 2018. Hope to meet you again! Take care.
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Siobhan! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@jillstover8782
@jillstover8782 8 месяцев назад
Ok then lived your video! I can try some of it🤔🤦🏻‍♀️
@shelleyretter2230
@shelleyretter2230 3 месяца назад
I love it
@theapretorius6037
@theapretorius6037 3 года назад
Thanx so much Sandra... You are so natural and fluent. What song is playing at the end of the video?
@mariayo4284
@mariayo4284 Год назад
Thank you Sandra!!!!
@ashabuxton4705
@ashabuxton4705 Год назад
You are so good
@stellakristo
@stellakristo Год назад
very nice workout .I love it Thank you !
@alexandrat.7708
@alexandrat.7708 Год назад
I went to a Zumba class today for the first time and oh my… I had two left feet. I’m going to practice these steps first before going again 😂❤ TY
@kenizemacal4599
@kenizemacal4599 2 года назад
Maybe I'll try these too tomorrow
@Alrepa
@Alrepa 2 года назад
Yes this explains it perfectly!
@rajibsingh7035
@rajibsingh7035 Год назад
So beautiful moves
@brixandblooms
@brixandblooms 2 года назад
Zumba is founded from dances and music from reggae, reggaeton, hip hop, afrobeats, salsa, bachata and meringue. I love it!
@jeffreyloo2553
@jeffreyloo2553 2 года назад
Thank you its a big help for me im a new beginner.
@Elonna75
@Elonna75 3 года назад
Thank you for this!
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Elonna! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@roxannehussain7030
@roxannehussain7030 4 года назад
Ahh thank you Sandra.....love you gyal!
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Roxanne! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@pazosagra
@pazosagra 3 года назад
Thank you for the video
@cristinenasay1872
@cristinenasay1872 2 года назад
Thanks Po Super helpful Po and nakaka enjoy Madali lang din Po ang mga step thank you Po again 💚
@ismailali-id8lk
@ismailali-id8lk 2 года назад
Thank you, this was really helpful
@kosarniagara167
@kosarniagara167 3 года назад
Perfect
@kenizemacal4599
@kenizemacal4599 2 года назад
Okay thanks
@roqueer
@roqueer 4 года назад
Love it ♥️
@BailandoConChristian
@BailandoConChristian 3 года назад
¡Hola Rocío! Para vos que te gusta bailar, en mi canal tenés coreografías de canciones brasileñas alegres y movidas. Además, cada coreografía tiene su propio tutorial para que podás aprenderla. ¡Así que sos bienvenida! ¡A mover esa pelvis y a sambar!
@simplysarah7677
@simplysarah7677 2 года назад
I love this 😊😊😊😊😊😊
@carolynreed451
@carolynreed451 3 года назад
Thanks
@cristidraw9055
@cristidraw9055 4 года назад
So nicee! I love it💃💞
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Cristi! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@user-fs4px5yt4v
@user-fs4px5yt4v 3 года назад
This is really nice, i don’t have a lot of rytim but i think that iam going to try this
@chauminh
@chauminh 2 года назад
Merci
@IvoryShesBlessedSmith
@IvoryShesBlessedSmith Год назад
Thanks for sharing, very helpful
@Charu_World
@Charu_World 4 года назад
Super👍🏻👍🏻
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi CS! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@kenizemacal4599
@kenizemacal4599 2 года назад
Hello great
@gracestarr85
@gracestarr85 4 года назад
Awesome thanks for this :)
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Kuda! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@priyanshoochauhan5864
@priyanshoochauhan5864 2 года назад
Wow....loved it
@stelarose2763
@stelarose2763 3 года назад
💜
@matthewlepak2878
@matthewlepak2878 2 года назад
Thank you. Jesus bless!
@emialvarez2497
@emialvarez2497 4 года назад
Sandra sei stupenda 😘💖🇮🇹💝
@BailandoConChristian
@BailandoConChristian 3 года назад
¡Hola Emi! Para vos que te gusta bailar, en mi canal tenés coreografías de canciones brasileñas alegres y movidas. Además, cada coreografía tiene su propio tutorial para que podás aprenderla. ¡Así que sos bienvenida! ¡A mover esa pelvis y a sambar!
@carolynreed451
@carolynreed451 3 года назад
Watching looks like fun
@tbmdaarulhuda
@tbmdaarulhuda 3 года назад
Education culture 👍💪
@huevuong9682
@huevuong9682 2 года назад
Hi Sandra! Thanks for posting this video about Zumba fitness. Is that right to start dancing on the left foot first? Please advise. Thanks again!
@kenizemacal4599
@kenizemacal4599 2 года назад
Scorpio Carolyn Reed my son is Travis q. Perez Zumba instructor
@DLPfan-km8dc
@DLPfan-km8dc 2 года назад
She can zumba in to my heart 😍😍
@linx187
@linx187 2 года назад
Someone should smack the carpenter who hinged the door the wrong way to the room and didnt leave enough gap away from the wall to have it swing the opposite (propper) way. Btw. Love the shoes.
@athinabini9068
@athinabini9068 4 года назад
💙💙💙
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Athina! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@Lola-ly8gs
@Lola-ly8gs 2 года назад
I love your trainers❤ Where can I get them from?
@carolynreed451
@carolynreed451 3 года назад
I'd like to have the music you got too
@hollyburgess8867
@hollyburgess8867 Год назад
do you get many oldie there, or is it only for the young
@patriciaburke5783
@patriciaburke5783 3 года назад
Looks like fun
@carolynreed451
@carolynreed451 3 года назад
8.55 p.m. Tuesday night may 25th 2021
@TheRachelrockz
@TheRachelrockz 3 года назад
Great video, i love love loveddd ur shoes... What a nice color.. I had only 1 problem with this video... That door... Looks so wrong.. Lol
@berakiamira6099
@berakiamira6099 3 года назад
رووووعة
@kenizemacal4599
@kenizemacal4599 2 года назад
I'm watching
@sunitajeryal1685
@sunitajeryal1685 2 года назад
Good
@klpfitness3666
@klpfitness3666 3 года назад
Oohhhhh Sandra please remind me of the last song name.... that is a song I used when I first started teaching 9 years ago I’d love to do it again now Memories
@zuleykaorozco1751
@zuleykaorozco1751 3 года назад
it's " chica practica" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C3nHH-vyY70.html
@marneeklintworth9300
@marneeklintworth9300 4 года назад
Thank you for showing the basics. Been doing Zumba, as a student for 2.5 years now. Was clumsy & slow in the beginning but learned how to 'break down' some of the steps & understand how Zumba is structured. Have thought about doing B1 training but there was always some delay so I was unable to commit x a day off work, family, etc - and now THIS (facilities closed, social distancing, etc), but thank goodness for instructor training being taught on line so more of us could lead a class or become better acquainted with how Zumba works from the inside out......well, as I said, 'it's always something'.... Got struck down three weeks ago with 'water on the knee'; incredibly painful, no range of motion, no weight bearing, very little flexibility - wow, now I am bummed out. Have had one procedure done but healing and return to normal function is a game of 'wait and see'.....so if I can't dance in class or at home I can watch and save all the great videos on line and learn from the ground up as they say. Seems healing & recovery is very slow but I'm determined to learn as much as I can from the Zumba videos on line. Thank you for showing the basics in a clear & easy to understand format! Happy dancing!
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Marnee! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@Jumpingfitnesssurgut
@Jumpingfitnesssurgut 4 года назад
Ооооо, Сандрааа🥰
@BailandoConChristian
@BailandoConChristian 3 года назад
Hi Zhenya! For you who like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial so that you can learn it. So you are welcome! Let’s move that pelvis and let’s samba!
@motita6554
@motita6554 2 года назад
Where I can take a complete online lesson with you?
@kenizemacal4599
@kenizemacal4599 2 года назад
Where'd you get ur music from an the names
@wendylynch1443
@wendylynch1443 2 года назад
So pretty
@carolynreed451
@carolynreed451 3 года назад
Yep
@viviancheng8436
@viviancheng8436 2 года назад
👍
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