Inspire Fitness SCS Smith System All-in-One. Benefit? 1. Versatility The Inspire Fitness SCS Smith System offers a wide range of exercise options, including: Smith Machine: Provides a safe way to perform weightlifting exercises such as squats and bench presses, thanks to its guided barbell. Functional Trainer: Comes with dual adjustable pulleys for performing various cable exercises. Power Rack: Allows for free weight exercises with adjustable safety catches. Chin-Up/Pull-Up Bar: Facilitates bodyweight exercises for upper body strength. Attachments: Often includes various handles and accessories for a broader range of exercises. 2. Safety Smith Machine: The guided bar path helps users maintain proper form and reduces the risk of injury. Safety Catches: The power rack includes adjustable safety catches to prevent weights from falling on the user during free weight exercises. 3. Space Efficiency Combining multiple workout stations into one unit saves space compared to having separate equipment for each type of exercise. This is particularly beneficial for home gyms with limited space. 4. Convenience Having a comprehensive workout station at home eliminates the need to go to a commercial gym, saving time and providing the convenience of exercising at any time. 5. Strength and Functional Training Strength Training: The Smith machine and power rack cater to traditional strength training exercises. Functional Training: The dual adjustable pulleys allow for dynamic, functional movements that can enhance overall fitness and athletic performance. 6. Build Quality Inspire Fitness equipment is known for its durable construction and high-quality materials, ensuring long-term reliability and safety. 7. Adjustability The system is designed to accommodate users of different sizes and fitness levels, with adjustable components to tailor workouts to individual needs. 8. Full-Body Workout The combination of different exercise stations allows for comprehensive workouts targeting all major muscle groups, promoting balanced strength and fitness. Potential Drawbacks Cost: Such all-in-one systems can be expensive, which might be a consideration for some users. Assembly: Setting up the equipment can be complex and time-consuming, often requiring assistance or professional installation. Size: Despite being space-efficient for the range of exercises it offers, it still requires a significant amount of space compared to smaller, single-function equipment. Overall, the Inspire Fitness SCS Smith System All-in-One offers a high-quality, versatile solution for those looking to perform a wide variety of exercises at home, enhancing strength, functionality, and overall fitness. More Info www.optimalbodys.com/product/inspire-fitness-scs-smith-system-all/
Sure, it's a great 7,5x7,5cm 1" hole rack. Compared to rogue or "Body-Solid SPR-1000 Power-Rack" the front uprights have no finer hole spacing. The rear upper rod - you cannot attach anything there. Also you have to buy storage holders from others.
You can only do these exercises with a small weight on, The guy in the video is only using 1 weight, Because anything heavy and you would have trouble keeping your stance ...
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i bought one, very happy with this so far, if you want to train safely at home and have an easy time doing your workout, have alot of room for growth with alot of weights(resistance) on it and not annoy your neigbours while training, this is it, this is the way to go. You really cant train safe with free weights and too much can and will go wrong with that in my experience, i wish i bought this years ago. It may be kinda expensive but if you have no gym equipment at home before buying this, this is actually a fairly cheap way to get a home gym compared to other options. If you worry about maxing out 150% of your bodyweight, you can "cheat" by putting weightplates on the platform you rest your feet. Id recomend a few light weights to fill in between the adjustments on the machine anyway since they change the weights a bit too much in my view (especially if you are a big guy like me, idealy i want to increase most excersizes 5-5-5-5kg etc at a time, maybe even less, like 2-3 kg, here you go up 10+ kg). I also found out it does some excersizes not on the poster, it actually also works great for dead lift and feels much better for my back and safer than with freeweights, im looking into finding some kind of solution for it to do squats aswell maybe by putting on some kind of shoulderstraps, not sure if it will work but we shall see, thats really the only excersize i see missing on this. I think this machine is plenty unless you are a pro bodybuilder/lifter. I want to use this at home and combine it with matrial arts and self defence training which i have not yet started with, for that i think its excellent.
I can’t thank you enough for posting this video, we received our gym on the weekend and this video walked us through the whole set up and made it a very pleasant experience, we love our gym!!!
My 15 year old son and myself just finished assembling this machine. It took us about 5 hours to get it done from unpacking till the end. Make sure you clean the space and everything is visible. Note: Please make sure the tension cables are in their respective place before you setup the tension pulleys above the weights, otherwise you may not get any tension in the cables. At the end everything aligned correctly and the machine works and feels solid. Cannot wait to start using it 👌🏽🙏🏽
lol “not responsible for shipping damages”. Just wait till I tell Costco your stuff arrived damaged and you say you’re not responsible. Costco will make you jump so damn fast you’ll get a headache.
After just 3-4 times walking for 15 minutes, the motor made a burning smell, the belt was slipping. By the 4th use, the motor began to make a loud grinding noise and then the machine shut down. The company is IMPOSSIBLE to reach. I am stuck with a piece of junk and a waste of my money!
