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Training Update with Boostcamp 2.0 

Cody Lefever (GZCL)
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Been a while since I did a training update. Figured I'd show you what I'm up to and talk about the updates to the Boostcamp app. Definitely check it out. Lots of new features and easy to use.
Generally Strong found in this blog:
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Use code GZCL for 10% off at: generalleather...

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15 окт 2024

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Комментарии : 15   
@annoyinggull
@annoyinggull 9 месяцев назад
I just did my first session of Generally Strong today. I might start using Boostcamp to track them
@craigsmith471
@craigsmith471 9 месяцев назад
Love the training vlogs brother!
@gogigagagagigo4389
@gogigagagagigo4389 8 месяцев назад
Yo cody, Any idea how you can set this up in the app as upper lower?
@JohnTCampbell1986
@JohnTCampbell1986 8 месяцев назад
Done one 13 week cycle of gzclp and seen really good strength gains, but spring/summer is coming up so I wanna cut down on the bodyfat, would you advise doing it on a cut (and just adding cardio at the end and changing diet) or would I be better off doing a more hypertrophy based program and then coming back to gzclp in autumn/winter?
@Mechanicallifts
@Mechanicallifts 3 месяца назад
Hey, bro. If you like a program but you want to go on a cut, best way to do it would be to cut the volume (in this case sets) in half, since a caloric deficit will tank your work capacity. Cutting calories and working harder will just make sure you burnout on the diet faster. This will also make sure you keep up the intensity on the sets you do have left. Hope this helps.
@jonnydcan9482
@jonnydcan9482 9 месяцев назад
Just in time bc i just got the app And im trying ro fogure things out!
@Cwgriffin
@Cwgriffin 9 месяцев назад
Hell yea man, looking dense!
@yesitsme6
@yesitsme6 5 месяцев назад
great
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