Dr. Mindy Pelz is a world-renowned women's health expert on a mission to Empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her RU-vid channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.
Thank you from South Africa Dr Mindy! Got stuck on strict KETO with 15h IF (lost 12kg)... Then demotivated (picked up 4 slowly)... Back on Keto... Did my first 24h IF and loved the feeling! This variation is my next goal! (I have 7kg to scoop away!) 😅❤❤❤
Alrighty. I'm new here. You say poultry; I hear cornish game hens. I like to stuff my hens. Wild rice and a low-temperature slow cook all day in an oven makes for a nice dish. Lundbergs organic Wild Rice cookedin broth, OceanSpray Craisins, little chunks of sweet shallots, maybe some bits of another sweet dried fruit like apricot baked inside the cavity of the bird to steam in the flavor. I haven't looked at the recipe in decades but it's possible I could return with it. 🤷🏽 oh, and per your cycle, blend / crush those nuts to sprinkle on your stuffing at service. Bon Apetite.
This is ridiculous. Of course you would lose weight if you ate for 12 hours and then nothing for 36 hours twice, you’re not eating for 72hours! I’m all for a 36 hour fast occasionally but stacking them isn’t doable long term.
I'm new here. Perimenopausal with no period in my late 20s for a few WONDERFULLY bleed-free & pain-free years, but that crashed and burned due to trauma. Now over 50 and a few years bleed-free but continuing phantom period pain that wipes me out still - been disabled by this for 2 weeks out of each month with the rest of the month to try to heal... anemic to the max, a fainted, pale / palid, but now I am FAAAAAT and a whole lot happier. But I just had a bout out edema - good LAWD I got as big as a COW 🐄 MOOVE OVER WIDE LOAD COMING THROUGH! ...actually I had to lie down, put my legs in elevation, and work the fluid towards my heart, coumarin in a shampoo to help and a dry skim brush. Been healing 2 to 3 weeks now since and looking into ordering the ugliest footless compression pantyhose (only because I haven't found crotchless footless ones) I'm dumping here. Back to you darling.
I just preordered the book! I cannot wait!!! Thank you Mindy for pushing forward with all of your content, books and so forth. I cannot tell you how much it helps. I am a huge advocate on this lifestyle and as a flight attendant, I am trying to spread the word to all my colleagues and also being an example for them and show them how I meal prep for my travels and how I keep my weight and health to a optimum level. Actually, I would like to see how we can chat about it. We need you so desperately in the aviation industry! Thank you and big hugs. I’d like to come and visit you at your clinic.
Hi there, last year Dr. Mindy closed her clinic. If you are interested, here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership. Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
Hi there, have you seen this teaching video from Dr. Mindy? Which Sugar You Should Never Eat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wym9fZSpLeU.html 💙Dr. Mindy's Team
Hi there, to learn more about Autophagy and what it is, check out this teaching video from Dr. Mindy and take notes!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xWNsaa5UUqY.html TIMELINE: 02:00 13 hour Fast for anti-aging 02:40 15 hour fasting stimulates ketones 04:15 Autophagy Fasting (17 hour) detoxes the cells 05:21 24 hour Fast regenerates intestinal stem cells 08:07 36 hour fast forces body to go burn stored glucose 09:21 48 hour Fasting increases cellular antioxidant production 11:08 72 hour Fasting regenerates stem cells for the immune system 💙Dr. Mindy's Team
BEGINNERS GUIDE please. I am just now starting my fasting journey. It seems easier to me to skip breakfast because I was never a huge breakfast eater.. during my workday it's too difficult to eat breakfast in the mornings and then get to work and it's just a lot going on. So the only time I ever generally ate breakfast was on off days. So in my short journey of about 7 to 10 days today was the first day that I actually went 14 hours without eating. So after watching your video I see that between 14 and 17 hours will be optimal for me. So far so good. 😊 thank you so much for sharing your information. ❤
Kraut juice??? Where can I buy that? I'v never seen in the healthy food store...or reg groc store?? What if I can't find red cabbage kraut juice? For how long of time,,days weeks months do ya to drink this to get numbers back to normal ?
Hi there, in this video: Fasting And Muscle Loss | Do You Lose Muscle When You Fast? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nDI-ZTKByDc.html Dr. Mindy answers your question - be sure to take notes. 💙Dr. Mindy's Team
Thanks for watching @faizamughal438. Here's a handy guide to support you- yes, clean filtered water and more (read about it inside the guide). Here's the Companion Guide as requested 💙🙂 resetacademy.drmindypelz.com/pl/2147698768 💙 Dr Mindy's Team
What about childbearing years? No one talks about it. I can’t seem to find any info on fasting safely and how to exercise and eat while BREASTFEEDING. I understand while pregnant, no need to fast but I have have three children and might have more which means I have been breastfeeding for almost 6 years (each kid for two years). I’m 10 months postpartum and I still haven’t gotten my period back. Between being pregnant and breastfeeding I’ve only had a handful of periods. I’m not talking about just fasting but there is a lot of info about optimizing nutrition and exercise throughout your cycle but my childbearing plus breastfeeding years can be a decade or more with lactational ammenorrhea.
Please do not fast more than 15 hours if you are breastfeeding. Any fast over 15 hours stimulates autophagy and detox, toxins will be released into your breast milk. Focus on nutrient dense food for you and baby! Follow @freelyrootedmama on Instagram and check out her podcast too freelyrootedmama.com/ 💙Dr Mindy's Team
Found your channel through looking up balancing hormones through perimenopause. 🙏 for putting all this information out there for other women to find as most aren't really educated on it. I actually started doing castor oil packs and am starting to fast again because of it. Myofascial release and "re-doxing" in nature beforehand is something I also do for opening up my detox pathways.
long ridges going from moons to tip of nail like deck railings, raised in nails are what nutrient and mineral deficiency? I have long wide dents in my nails, like wide beach waves horizontal, no spooned nails though, thyroid issues?
Hi there, did you know you can keyword search “alcohol” or any topic on Dr. Mindy’s RU-vid channel? Here’s a search list of videos related to alcohol- be sure to grab a pen and take notes! 💙Dr. Mindy's Team www.youtube.com/@DrMindyPelz/search?query=alcohol
I thought that soy mimicked estrogen but the problem was that it could turn into bad estrogen or good estrogen and wasn't worth the risk because the bad estrogen causes female cancers
💙 Our community is growing so fast! Due to extremely high demand, we are only able to offer our recommended tests and consultations to our Yearly Reset Academy members at this time. Please head over to Dr Mindy's website to learn more about our exceptional, inclusive, and exciting community where our mission is to advance your health and healing through empowerment and education. RESET ACADEMY bit.ly/3M3LzYZ YT bit.ly/3VWU3Wd FB bit.ly/3BnuXGI 💙 Dr Mindy's Team
