You Can BEAT Stress & Weight Gain! | Take Back Control Of Your Health Today | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Опубликовано:

10 сен 2024

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Комментарии : 57

@samanthacerniglia6209 Месяц назад

I had a total hysterectomy 7 years ago, ovarian cancer, I was 50 years old. I had hot flashes and night sweats. Then about a year or 2 ago I have started to gain weight, I still eat the same, fast the same and workout 5-6 times a day and can’t get it off.

@dawnwebbmusic4837 Месяц назад

Thank you Dr. Mindy, fasting and listening to my body has improved my life ❤ thank you for sharing the truth that I wasn't aware of until I heard you. Healing and compassion ❤

@DrMindyPelz Месяц назад

🙏

@dalefiore4278 Месяц назад

Love your haircut. Looks great on you!! Very cute. Also love your content. Been following you since last October. Thank you for all you do 🤩

@sunkat76 Месяц назад

Hello from across the pond. I always feel so good when I listen to these videos of your Dr Mindy. It's really medicinal and a great motivator. Mind and gut seems to govern our health. I need to lose stress as much as weight. Thanks again. I hope you are all well.

@irakay Месяц назад

Dr. Pelz, what would you say to Dr. Stacey Sims who says that fasting is bad for women? I feel so confused when one Dr. says the opposite of another. Thank you 🙏

@donnasunshine1561 Месяц назад

I watched that interview this morning.

@DrMindyPelz Месяц назад

💙

@divya1355 Месяц назад

Agree. A bit confusing since they are both widely acclaimed protocols and in complete conflict.

@zeewier8 Месяц назад

Probably try both, and feels what fits you best, for me how it is explained by Dr Mindy Pilz, works best, after 20 years trying to find my way, finally I get it step by step!!

@DrMindyPelz Месяц назад

🎉🙌

@tarahighlands2540 Месяц назад

Dr.Pelz Please help so confused I watched Dr.Hubberman and Dr.Sims was the guest she claims fasting is causing too much stress and spiking cortisol and not to fast but to eat within 30 min of waking and consume a lot of protein i just did a 36 hour fast as Im a huge fan and felt great and love doing these fasts for a reset This Doctor claims its too stressful and women shouldn’t do it ? Not sure if you know this women but it feels so contradictory to everything I’ve been doing the last 7yrs

@seraphimspeaks4658 Месяц назад

YAY! I am part of the Mindvalley Community. I was wondering why someone as dynamic as you weren't there. I'm so excited for you!

@DrMindyPelz Месяц назад

💙🙏

@mahizerlyons873 Месяц назад

So very true Doc, we are so fortunate for the knowledge you are sharing with us. I'm truly grateful. Jazak'Allah Khair ❤

@melanieroger855 Месяц назад

Thanks for all the excellent advice here and in all your videos. Question about raw honey, when is the best time to take it when you don't eat after 7pm? After your last meal or between meals?

@stefaniecolonius4780 Месяц назад

Thank you, no one talks about this season in a woman's life.

@DrMindyPelz Месяц назад

💙

@stefaniecolonius4780 Месяц назад

@@DrMindyPelz was able to share this with a few other gal pals and they were thankful. So thank you again for this missing piece of educational awareness that seems to be so obnoxiously taboo.

@TikaKitty98 Месяц назад

I am a menstruating 26y/o, with some symptoms of PCOS and pre diabetes. Anyway! I fast 16/8 and sometimes 36-72. Recently I fasted 96hours went from 206 to 200. It was the perfect time to workout, so I did. I use prework out. Stepped on the scale and gained 5lbs, now I gained 6-8lbs (fluctuating) and im at 208. I broke my fast like I normally would. I use ‘Transparent Labs Bulk Pre Training Formula’ Does pre-work drinks make me retain water? Could you do a video on that? Theres no way I ate 8lbs worth of food. I was so close to 199. Im getting discouraged. Thank you ❤️

@joycepappan4796 Месяц назад

How often do you weigh?. I weigh first thing in morning. Pre-workout drinks are electrolytes so they may on some people due to the sodium. So make sure one drink only. After a fast when you start eating you may gain some back. Especially if you binge eat. Just keep trying and you will be a winner. I am 73 and it is much harder for me. I was 188 yesterday and 194 today. But as weeks go by if my low weight keeps going down and my cloths keep more loose. Then we are both winners

@joycepappan4796 Месяц назад

Oh yes working out will give you muscle. Which will add weight. Lost inches though.. keep at it though.

@TikaKitty98 Месяц назад

@@joycepappan4796 That week I weighed myself every other day. The week before I went from 212 to 206 and that weight hasn’t come back. Thank god! Then I went from 206 to 200 and was excited. Now im stuck at 204-208lbs. I actually didnt binge eat when I broke that fast, but ate later than I should have. Prework out is just so awesome because it keeps me focused on my workout. When I was on my 96 hour fast, I didn’t exercise, no prework out and didnt drink as much water. Even being a week away from my day 1 cycle, im noticing inches off of my waistline, and back! I am bloated though.. I use the rower and my entire back is shrinking. I just want to get into the 190s so bad. Thanks for your insight! ❤️

@melodyrose7971 Месяц назад

This was so motivating! 🎉 Thank you Mindy!❤

@DrMindyPelz Месяц назад

🙏

@liveessences-theconsciousc7575 Месяц назад

Love it 👌♥️

@jothompson8540 Месяц назад

Very powerful video ❤

@DrMindyPelz Месяц назад

🙏

@AnkitaVaishampayan Месяц назад

Hello all, I have been fasting for about 8-10 months now. I varied my fasts very often. I am a 34 yo woman and my menstrual cycles have always been right on time like clockwork. However, I tried OMAD (frequently but not everyday) for about a month and this time I got period about 9 days earlier. Wondering if anyone experienced something similar. I don’t have pain or anything but wondering if this is normal. Thanks ❤

@Carnivore1959 Месяц назад

With that response from Dr Mindy i am noe wondering if what she teaches is actually good? 😮. Very strange non response

@EdelweisSusie Месяц назад

So - how do we beat weight gain??? The only woman who talks about this subject but who leaves me (somehow) none the wiser.....

@DrMindyPelz Месяц назад

@EdelweisSusie Here's our Fasting 101 guide 💙: bit.ly/3ZM6DcT 💙 Dr Mindy's Team

@tessfrank3179 Месяц назад

Is the post menopause information that you share,the same for women that are almost 60 and have had a Full Hysterectomy?

@DrMindyPelz Месяц назад

Hi there, if you do not have a cycle (due to surgical menopause or going through menopause) you follow the same post-meno protocol that is outlined. 💙Dr. Mindy's Team

@jamilajay3310 Месяц назад

❤❤❤❤❤❤❤❤

@DrMindyPelz Месяц назад

💙

@chrissyforanimals Месяц назад

I have PMDD and I also deal with migraines. Contrary to your teachings I have found that I no longer get severe drug resistant menstrual migraines by cutting out carbs especially the week before my cycle. What are your thoughts on this?

@DrMindyPelz Месяц назад

Hi there, you will need to do the hard work to discover which tools (intermittent fating or 36 hour fasts) work for you and which do not. This is YOUR healing journey and ultimately it is your decision. 💙Dr. Mindy's Team

@nourhanebn69 Месяц назад

Love the contect doc ❤❤

@nasali4817 Месяц назад

How to gain weight ?

@EmilyBGates Месяц назад

💗💗💗💗💗

@DrMindyPelz Месяц назад

💙

@LeaLopez-777 Месяц назад

💞

@DrMindyPelz Месяц назад

💙

@magsrankin6166 Месяц назад

😒 ' ... the most amount of _______' = ' ... the most _______' or ' ... the greatest amount of _______' or ' ... the greatest number of _______s' (for a plural noun).