Dr. Mindy, you are Absolutely the Best!! I have NEVER seen a Dr. that cared about people like you. I went to 4 different female doctors, believing because they were women, they could and would be able to help me, they all wanted to put me on an antidepressant! You are such a blessing for Women. That you take the time to share your Scientific knowledge, makes you such a POWER HOUSE! Never stop sharing with us, please!!
Dr Mindy thank you I can't even explain how much you've helped me but I think you know. January this year I quit sugar but that was not enough but just started fasting 2 months ago. I was 140 + and now I'm 119 lbs I'm 51 yrs old in menopause. I'm still on all the medication my doctor put me on, mainly Prozac . I'm going to see my Dr about stopping them as soon as my appt comes in Sept 2024. I know I will feel even more better ❤. Your changing the world. God bless you my sister. I love you. 🎉
I have PCOS and infertility. For years my doctors weren’t listening to me and I felt like I was going crazy! I read fast like a girl and I’m going to start implementing the life style you recommend. I feel like I finally have tools to help myself and my hormones
Thank you soooooooo much have lost 14lbs in about a month, have also done a couple of 36 hr fasts, not a stranger to fasting but not in a femine perspective ❤
Thank you sooooooo much have lost 14lbs in about a month, have also achieved a couple of 36 hr fasts. Not a stranger to fasting just not from a female perspective. I wish you were my dr too, ❤❤
About the Moon cycle and women cycle connection, I truly believed. It was a lot of things that my Grandmother says and we follow that was not studied or researched , but all have a lot of Wisdom. Thanks for all you do.
Great workshop - grateful for all the info you share❤ Love from one of your post menopausal women! (Just ordered the book!Keep the P.M. info coming! Xo) 😊
Thank you. Thank you, Dr. Mindy. I don't always watch long-form videos but this sharing of yours makes it so informative and I want to stick to the end of it. 3/4 through the video now. Invaluable nuggets of information/wisdom you're sharing. ❤ XO
I didn’t have any of the specific foods recommended for breaking the fast. I did a 48 hour fast which I wanted to finish my 72 hour fast but I just felt like I was literally gonna pass out. I had a salad of cucumber 🥒 lettuce 🥬 and lemon 🍋 and olive oil and whole tahini with pumpkin and sunflower seeds (as my veggies instead of the broth)…, then I had a large bowl of black lentils (as my protein) with a slice of gluten free bread towards the end…., and for some reason I was CRAVING something sweet so I had another 2 GF slices of bread with a mix of almond butter , date molasses, organic sugar free maple syrup with a pinch of cinnamon, cacao powder and cacao nibs on top… then a few goji berries with walnuts ….. I feel so bad / guilty about what I ate but I didn’t buy or prepare a veggie/ bone meat broth and I really felt my head spinning and feeling like I was gonna faint and I was drinking water with lemon 🍋 and pink Himalayan salt but I just couldn’t go another day and I’m on day 10 of my cycle technically but day 9 if you don’t consider the first day of spotting…. I hope I didn’t do too bad. Next month I hope I’ll do better. Love you so much Dr. Mindy 👸🏻👸🏻👸🏻👸🏻👸🏻🤍🤍🤍🤍🤍🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
I love your message and your energy. Thank you! Fasting question: If I use organic cacao powder, Naturerealm 7 Sacred Mushroom Powder and Allulose in my morning coffee, does that break my fast?
Yes! Absolutely!! I have met more middle aged black women, no men w/:Sarcoidosis, what is the latest research, and again I worked 12 years in dialysis units 🙏
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
I would really like to talk, but I know it's almost impossible. Me and my husband would like to go natural with almost everything. I stopped taking my Synthroid like a 2 month's ago😬. I was diagnosed with thyroid problems when I was pregnant with my son at age 34 and I was in very good shape mentally and physically. So i was told that I need to be on meds for the rest of my life. I know I shouldn't just stop my meds but I work in a lab and I'm trying to see if anything will change in my blood work. I shouldn't play with my health but I'm very curious about what will happen. Anyway I will let you know later to see if anything changed. 🤔
Hi, When estrogen levels fall during perimenopause, the lack of estrogen makes women more susceptible to circulatory problems. Poor blood circulation is one of the main causes of leg pain. Poor circulation can contribute to more severe problems, such as severe leg swelling, varicose veins and restless leg syndrome. Learn more about 'Menopausal' here - 🙂 drmindypelz.com/books/ Get this too! - resetacademy.drmindypelz.com/menopause-survival-guide 💙 Dr Mindy's Team
I didn’t know that when you get a mammogram you should also watch what time of your cycle that it is because your tissue is more dense at different times of the month so I had a scare because I did a mammogram at the wrong time of the month not once did my doctor tell me That that was why.
@Dr.MindyPelz do you stop fasting in accordance to 30 day fasting - fast like a girl once you reach you goal weight and solve hormonal problems or do you continue with it every other month? Please help understand that.
Hormone Replacement Therapy (HRT) or bio-identical HRT (BHRT) is a personal choice to discuss with your healthcare provider, as they guide you on your personal path. 💙Dr. Mindy's Team
Thank you for sharing with us. We cannot touch on this without knowing your medical history. We would highly advise reaching out to your healthcare provider to discuss the best possible solution for YOU 💙 💙Dr. Mindy's Team
Hi mindy mam I m aman walia age 39 , utrus ovries remove oprate weight 80 gain gain , how can loss weight , bones week plZ help me plz mam ji help me can’t loss weight
Stop using the filthy words! It’s not cool no matter if you think it is or not. Do you not care that Moms are listening and their children are listening and you should be ashamed for using such language!!!! It’s not professional at all. So just please stop it. You can say all you need to say without using those words. Thank you
