Helping ladies lose weight with PCOS & reverse their symptoms, gluten & dairy free!
Hi! I’m Tallene, and I was diagnosed with PCOS at age 18. I remember kickboxing twice a day and not losing a single pound; being miserable and moody from cutting calories and carbs with no results; and desperately asking my doctor for more information on how to manage my diagnosis-just to hear that birth control was my only option. (Wrong!)
Frustrated by the lack of information out there, I spent the next ten years learning everything I could about the disorder. I became a registered dietitian, went gluten and dairy free, and met and married a very cute PCOS personal trainer (hi Sirak!).
Together, we’ve distilled my decade of learning the hard way into the largest community of women reversing PCOS, The Cysterhood App, so that we can help you and others skip the struggle and regain control of your health and happiness right now!
Thank you for your content ❤BUT ! as we all know PCOS syndrome is different for everyone. I followed your advice and it only made things worse. I strongly advise everyone not to follow advice on social media without consulting their doctor first.
Apples and peanut butter are one of my favorite snacks. I always get Laura Scutter’s Peanut Butter. Doesn’t have all the added sugar and oils like in other peanut butters.
The first two explains so much, when I was at my best I was doing that and walking twice or having a workout and a walk a day and having protein shakes most days or in my food. only now that my energy is so low it’s hard to get back on it again, and it feels almost hopeless and idk what to do, I’ve gained lot of weight again and my hormones has been wrecking havoc on my body and energy and mood and I’ve been depressed with lot of brain fog. It’s also been hard to manage my time for things I want to make time for and I end up just studying the whole day but struggle to focus which has already been a struggle for me with my adhd. Would also like to mention if you don’t want to just have a protein shake you can add fruits or chocolate or just add protein to pancakes or waffles and add eggs or sausage or a meat or protein of choice.
I just finished this and my god i rolled my eyes at the last few pages. So very unnecessary. But it was good to read something different, this isn't going to blur into other books on the list.
As a woman with PCOS, what’s helped me to lose 75 pounds in seven months is three days of slow-weighted strength training (30-40 minute sessions) a week and going for 15-30-minute walks on rest days, and going on a low-gluten, low-dairy, low-starch, low-added sugars, and high-protein diet. Also, vastly limiting ultra-processed foods, and avoiding foods with bad ingredients (most partially hydrogenated seed oils, added sugars and sugar substitutes, dyes, some emulsifiers like carrageenan, certain sorbate, etc.-these can go by many different names, so learn what they are and know what you’re eating). Don’t starve your body, just feed it the right things! Nothing worked for me in the past, but this has, and it’s a long-term solution! I recommend following these guidelines and discover what works for you!
Join us in the largest community for women with PCOS, The Cysterhood, and get access to PCOS meal plans, workouts, and more! Link is on my Channel page to join!✨
I lost 11lbs fasting for 4-5 days. But I can't fast anymore. Even with omad-1 meal a day- weight is not budging; and I cannot seem to fast now, what should I do?
Content creators hire houses, cars etc.. So put in leave for a day or two and guess what you don't have to hire anything or anyone.. Relax.. And if you have 5min to spare, work out or take walk... Lies.. Dont believe everything you see... If this is, this ladies true lifestyle, my bad..
Hello , this is the second time I am trying to get your attention and answer my question please, I see you recommended ovasitol inositol a lot but I can not find this brand in uk can you make a video about same thing that we can get it in uk ?
I'm not sure which brands would be available in your area, but you can always compare the ingredients of other brands where you are located to Ovasitol! If it is a 40:1 ratio of d-chiro and myoinositol, that's ideal! ❤️
I understand keto isnt for everyone or necessary for everyone but seems unfair to try it for one day and say it was horrible, it takes a while for your body to adapt and get into the swing of ketosis & until you feel the benefits.
I have pcos iv tried acv but i get a lot of leg pains and cramps. I also suffer from varicose veins in my legs and high bp. Im three times the weight i should be. Anything else you can suggest plz
