PCOS Weight Loss Grocery Haul | WHAT I EAT + Gluten & Dairy Free 

Yes please do a part 2 grocery haul! I appreciate the tips and ideas 😁

I have struggled with PCOS for nearly 5 years, but just recently was able to get an actual diagnosis. I've gained over 50lbs in 2 years and my confidence has dropped more and more every day. I've been really wanting to go GF/DF but knowing what to shop for or what I can eat has been so overwhelming. This video helped me so much!! I'd love to see a part 2 so I can grocery shop confidently and start my journey to better health 💖 You are seriously a hero in the world of PCOS

I love that her and hubs are a great team! I always love it when partners are supportive!

"They slap it I don't know why" 😆😆😆

Get your flax seeds from the health store and grind them in a nutribullet or ninja, then store them in a zip lock, in the freezer. The shelf life of the flax seed once they're ground is minimal.

Great video-but I’ve read that Spinach should NOT be eaten by those with calcium concerns because it takes calcium to digest. This video says the opposite. Worth checking into if you’re concerned about calcium.

I really like the info you shared on the buckwheat noodles. I have been craving noodles since I started pcos friendly diet and now I can have these noodles. Will try soon! Thank you both, you are doing great! :)

This is so helpful! Please make more of these. I find it challenging to find gf and dairy free snacks. Maybe have a segment where you test snack products and give a review?

This video was so entertaining and helpful!! I’m glad to hear Tallene didn’t really like coconut flavored things at first! I’m having a hard time with that so thank you for giving me hope! ❤️❤️

😂😂😂😂 when he slapped the chicken 😂😂😂omg!!!!

You have no idea how helpful this video is, please make a part 2 🥲 Thank you for all that you do for the Cysterhood 🥰

How about a low salt grocery haul? I love all the salty foods and i blow up like a blimp the next day.

I am Spanish, and I am so happy you are going to live here, so I can see your groceries hauls from supermarkets I can buy from!

I love that he said you didn’t used to like coconut based products because I was just getting ready to ask how much of a coconut flavor that cream cheese had!! I have to agree that I’m not a fan of the flavor that coconut products add. I am hopeful I will get used to it as you did!

This video was great, wrote down a few things, can't do the chicken thighs, they are dry to me, an I hate cooking them. I can keep chicken breast moist an tastey.

I have been gluten free since 2019 but I can't stand dairy substitutes. But I love most if your recommendations for snack and veggies. And the gluten free pasta options.

Living for these, please do more meal prep videos

Y'all are hilarious! And this haul was super helpful! Thank you!

Thank you! This was SO helpful and it makes me happy because I’m doing things correct 😄❤️ Sirak is so funny haha.

I've been looking at protein powders but wasn't sure what to go with. Thank you!

Loved this video. It’s encouraging!Now to get my husband as excited as yours 😅

Thank you very helpful! Please do a part two grocery haul.

Yes please part 2 this is helpful Definitely oats will forever be my fave

These are all great, thank you for all the info! I just started your program. I will say you need to be careful with tuna, especially albacore, which has three times the amount of mercury as other kinds :)

I'm going grocery shopping today so this was very helpful for my planning! Thanks!!!

I was so excited to watch this!!! Thank you for sharing your knowledge. I actually just tried the breakfast oatmeal that you recommended in a previous video and it’s soooooo goood!!! Thank you again.

This is helpful! Any suggestions for chocolate lovers??

You look so healthy and energetic! The glow suits you ❤

can you make videos about pcos approved seasonings

😂your husband is so funny slapping the chicken.

Do you worry about the mercury levels in the fish/tuna? I don't one of be "one of those people," but I've been doing research to try to find the cause of my extreme fatigue, hair loss, stomach issues, etc. (Like a lot worse than normal) & I'm starting to think I may have heavy metal toxicity 😬

Like it all except I would do canned tuna or salmon 1-2x a month. I prefer frozen or fresh fish over canned.

What kind of rice would be best? I have a bunch of brown rice in my cabinet. You're giving me a bunch of ideas for my grocery list.

Soy sauce has wheat/gluten in it. You can choose tamari.

Yes thank u guys! Please add the links and yes to a part 2 grocery haul!!! 👏🏽

Could you please mention the name of products in description or reply in comments section

Do updated grocery haul pls😍

I am confused about whether I have pcos or not. I am having hairs on chest and abdomen with dark spots

Is brown rice better than white rice for PCOS

Doesn’t the chickpea pasta have a lot of carbohydrates?

Well this is helpful for most but I’m addicted to dairy and carbs and sugar I’m an extremely picky eater as well so I’m not really sure if I could tolerate or even stomach that kind of food my sweet tooth is wats gotten me in my pcos predicament In the first place HELP!

I know that some of the stuff you listed are plant based which is great! Do you recommend substitute meat products?

What is that carrot dipped in for snacking?

May I ask a question- I have PCOS but I am not trying for a baby just yet , do you think it's vital that I carry on taking supplements? I live a very healthy lifestyle which I also know is very important.

Pls recommend sugar substitute

Individual foods that you had in your video that I have used before or still continue to use like for instance flax seeds I love flax seeds it's been a minute since I've had that but I would definitely put that on my list because I love smoothies and I definitely would put the flax seeds in there thanks for reminding me to put that on my shopping list so I'm going to keep that as a routine thing now as far as the broccoli and the spinach I eat that all the time all the time I just cooked that last night the spinach I mean and I had the broccoli the week before so I do cook my own meals that will help me and definitely satisfy me healthwise so yes please do a part two that will also include drinks gluten free drinks I would love to see that

Is it ok for me to mix a teaspoon each of morninga, hemp, and ground flaxseed in my smoothie or is that too much?

Is there pcos and allergy friendly recipes? I'm allergic to all nuts (including coconut) and soy/legumes....

I cant eat seeds or nuts due to an intestinal disorder. Is there anything else i could use to help with the hormones?

Tried to purchase second half.....it just kept reaching...never happened!!!

Do you eat gluten free bread? Like the brand schar?

Is this chocolate protein powder available offline?

Perhaps cook easy meals that won’t make one’s pcos go nutz

Thankyou ! U have really helped me a lot . But I have a little confusion . I got tested for gluten sensitivity and luckily I am not gluten intolerant so do I have to follow a gluten free lifestyle?

The meat slap 😭😂

Is white basmati rice okay for PCOS?

I'm confused I thought whey protein doesn't have diary?

Interesting diet culture convinced me that tuna in water was better. We need to stop looking at food for weight loss and look for foods that make us feel good.

Hi...I am from India and recently been diagnosed with Pcos... In India there is no supply of Ovasitol. But I did found Unived Pcos Management having 40:1 ratio...so should I take this??

💞

I thought pcos you had to stay away from soy too